Swim Workout: Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 by gfirst


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x300 Warm-Up (Choice) 40%
1x400 Warm-Up (IM) 50%
1x500 Warm-Up (Freestyle) 60%
2x50 Swim (Choice) 60%
2x50 Drill (Choice) 60%
8x25 Sprint (Choice) 90%
2x50 Swim (Freestyle) 40%
1x500 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: