Swim Workout: Beginner Fitness Swimmer Workout #7 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Down (Choice) 50%
5x50 Swim (Choice) 60%
2x200 Kick (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Choice) 90%
6x25 Swim (Choice) 100%
4x25 Swim (Freestyle) 70%
1x150 Warm-Down (Choice) 50%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: