Stroke Work - Backstroke (duplicate)
Adult/Masters - Stroke - Backstroke
Author: sadet

03/21/2019

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
1000 1 X {
3 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 60%
4 X 100 Swim (Freestyle) Descend 70%
400 1 X {
2 X 200 Other (Backstroke) Drill / Swim by 25 70%
300 1 X {
4 X 75 Swim (Backstroke) Maintain good technique 80%
200 1 X {
4 X 50 Sprint (Backstroke) 1 minute rest after each 100%
200 1 X {
1 X 200 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.