Swim Workout: Stroke Work - Backstroke (duplicate) by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
2x200 Other (Backstroke) 70%
4x75 Swim (Backstroke) 80%
4x50 Sprint (Backstroke) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: