Butterfly Fast Reps
Youth - Stroke - Butterfly
Author: Samarth Subramanya Rao

02/21/2019

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Freestyle) 50%
6 X 100 Pull (Mixed) 50%
3450 3 X {
10 X 25 Sprint (Butterfly) 90%
1 X 100 Swim (Freestyle) 20%
6 X 50 Sprint (Butterfly) 90%
1 X 100 Swim (Freestyle) 20%
3 X 100 Sprint (Butterfly) Last one dive for time 100%
1 X 100 Swim (Freestyle) 20%
2250 1 X {
6 X 150 Kick (Butterfly) 60%
2 X 100 Kick (Freestyle) 90%
6 X 75 Kick (Butterfly) 70%
2 X 100 Kick (Freestyle) 90%
6 X 50 Kick (Butterfly) 80%
2 X 100 Kick (Freestyle) 90%
300 1 X {
1 X 300 Drill (Backstroke) Ez Swim 10%
Total Yards: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.