Swim Workout: Butterfly Fast Reps by Samarth Subramanya Rao


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term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
6x100 Pull (Mixed) 50%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
6x150 Kick (Butterfly) 60%
2x100 Kick (Freestyle) 90%
6x75 Kick (Butterfly) 70%
2x100 Kick (Freestyle) 90%
6x50 Kick (Butterfly) 80%
2x100 Kick (Freestyle) 90%
1x300 Drill (Backstroke) 10%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: