Swim Workout: The Title is the Hardest Part by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Other (Choice) 60%
4x75 Swim (Freestyle) 70%
4x100 Kick (Choice) 60%
4x300 Swim (Freestyle) 80%
10x75 Swim (Choice) 80%
8x50 Warm-Down (Choice) 50%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: