Friday Fun-day
Youth - Other
Author: Chris Card

12/11/2018

Yards Rounds Sets
1300 1 X {
1 X 400 Warm-Up (Choice) Choice Warm up 50%
3 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 60%
4 X 75 Drill (Choice) Fist Swimming Drill 60%
1400 1 X {
4 X 50 Swim (Choice) Descend 70%
8 X 100 Swim (Freestyle) 90%
4 X 100 Kick (Choice) 80%
500 4 X {
1 X 75 Sprint (Choice) 100%
1 X 50 Swim (Freestyle) Recovery 50%
200 1 X {
4 X 25 Sprint (Choice) Sprint with hands balled into Fists - 20 seconds rest 100%
4 X 25 Sprint (Choice) Regular - 30 seconds rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.