Swim Workout: Friday Fun-day by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x75 Drill (Choice) 60%
4x50 Swim (Choice) 70%
8x100 Swim (Freestyle) 90%
4x100 Kick (Choice) 80%
1x75 Sprint (Choice) 100%
1x50 Swim (Freestyle) 50%
4x25 Sprint (Choice) 100%
4x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: