No time to swim
Adult/Masters - Distance Freestyle
Author: laniebancroft

02/21/2019

Yards Rounds Sets
600 1 X {
2 X 300 Warm-Up (Choice) 60%
1600 1 X {
4 X 400 Swim (Freestyle) 60%
300 1 X {
1 X 300 Warm-Down (Freestyle) 60%
Total Yards: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.