Swim Workout Listings


Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Quick Hitter 2706 Speed
2 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
3 Butterfly Kicker 3800 Stroke - Butterfly
4 Kick set # 1 2850 Other
5 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
6 Swim, Drill, Kick Your Butt 3700 Speed
7 1500 Free Breast Daily 1550 Stroke - Freestyle
8 Beginner upper body technique focus 1600 Stroke - Freestyle
9 Week 5-8 1125 Stroke
10 sprint 5000 Sprint Freestyle
11 IM builder 3600 IM
12 Kick Set 5550 Other
13 Show Me Some Pep! 3850 Stroke - Freestyle
14 200 pace 4650 Sprint Freestyle
15 Race Pace Free 3900 Distance Freestyle
16 tough cookie 3000 Speed
17 Sprint Practice 2400 Sprint Freestyle
18 quick pace work 2600 Endurance
19 mini endurance 3100 Endurance
20 freestyle swim/kick mix 3200 Other
21 power hour 2900 Endurance
22 Breath control 1600 Stroke
23 CSS 20x100 3800 Distance Freestyle
24 General Aerobic Workout (duplicate) 2000 Endurance
25 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
26 Holiday Sprint Stress Relief 3900 Speed
27 3000 tech en speed 3000 Triathlon Training
28 Beginner Fitness Swimmer Workout #27 2750 Speed
29 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
30 Freestyle Practice 1650 Stroke - Freestyle
31 Sprint Ladders and Breath Control 3850 Speed
32 Swim #5 (1.5k and chill) 3800 Other
33 Swim #4 (Endurance) 5000 Endurance
34 Swim #3 (distance work) 4000 Endurance
35 Fast Stroke and Kick Workout 3800 Stroke
36 Endurance Building Freestyle 3900 Endurance
37 Micro Swim Workout #7 (duplicate) 550 Speed
38 Micro Swim Workout #8 (duplicate) 650 Speed
39 Short sprint training (duplicate) 1600 Sprint Freestyle
40 Tempo Training (duplicate) 1500 Stroke - Butterfly
41 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
42 B.D.F 3900 Speed
43 Broken IMs and Drill 3700 IM
44 1 Hundys 2700 Stroke - Freestyle
45 Longer Distance - 2 Hundys 2700 Distance Freestyle
46 Ladder 3100 Sprint Freestyle
47 Build Set 2650 Sprint Freestyle
48 easy 150 Other
49 Easy 150 Other
50 Tempo Training 2750 Speed
51 Masters' Endurance Freestyle 5200 Endurance
52 Micro Swim Workout # 11 600 Endurance
53 Gemini Freestyle 4350 Other
54 Beginner Fitness Swimmer Workout #26 2500 Speed
55 Stroke and Kick Speed Work 3400 Speed
56 Endurance Freestyle 4300 Endurance
57 Beginner Fitness Swimmer Workout #25 2400 Stroke
58 Micro Swim Workout #10 550 Speed
59 Freestyle Slope Practice 3900 Other
60 Sprint Friday 3900 Speed
61 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
62 Race Strategy Conditioning 4550 Endurance
63 "Toughen Up" Stroke Practice 4000 Stroke
64 Explosive Circuit Freestyle 6500 Other
65 Micro Swim Workout #9 600 Endurance
66 Beginner Fitness Swimmer Workout #24 2300 Speed
67 4x400m set 4000 IM
68 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
69 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
70 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
71 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
72 Down the pyramid 4000 Sprint Freestyle
73 We all like 400 IM! 6000 IM
74 Balanced Freestyle 4300 Other
75 Freestyle Speed Work 3850 Speed
76 Drop Out Swim - 200s 5250 Speed
77 Beginner Fitness Swimmer Workout #23 2300 Speed
78 Short and sweet 1600 Sprint Freestyle
79 Freestyle Pace Work - Enhanced Edition 5300 Endurance
80 Iron IM 8400 IM
81 Micro Swim Workout #8 800 Speed
82 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
83 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
84 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
85 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
86 Aerobic Freestyle Light 2500 Endurance
87 15 Second Overdrill 1800 Endurance
88 Super Freestyle Overswim Training 6300 Endurance
89 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
90 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
91 Strong Finish Freestyle 5100 Stroke - Freestyle
92 Micro Swim Workout #7 500 Speed
93 Sprinters Paradise 2350 Sprint Freestyle
94 Masters' Sprinter Final Taper 1950 Speed
95 Masters IM/Stroke Workout 3350 Stroke
96 Beginner Fitness Swimmer Workout # 21 2600 Speed
97 Everyday Freestyle 2300 Stroke - Freestyle
98 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
99 Micro Swim Workout #6 600 Other
100 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
101 Mid Distance Endurance Freestyle 5500 Endurance
102 Stroke Endurance and Drills 3600 Stroke
103 Beginner Fitness Swimmer Workout #20 1800 Endurance
104 Micro Swim Workout #5 600 Other
105 3k Basic Freestyle 3000 Speed
106 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
107 Sprint Freestyle 3750 Speed
108 IM Technique/Sprint Workout 5000 IM
109 Beginner Fitness Swimmer Workout #19 1650 Other
110 Micro Swim Workout #4 500 Other
111 Stroke Sprint 4000 Speed
112 Breaststroke/freestyle high Aerobic 1600 Endurance
113 Short sprint training 1650 Sprint Freestyle
114 50 and 100 freestyle training 1650 Sprint Freestyle
115 Micro Workout Series #3 700 Other
116 Threshold Endurance 6800 Endurance
117 Broken 200s 3900 Speed
118 Stroke Tempo Training 3700 Speed
119 Micro Workout Series #2 800 Other
120 Beginner Fitness Swimmer Workout #18 1750 Other
121 Progression 300s 4500 Endurance
122 Downhill Freestyle 6300 Other
123 Micro Workout Series #1 800 Other
124 Race Time Simulation 4150 Speed
125 Beginner Fitness Swimmer Workout # 17 1550 Other
126 Straight Up Endurance 8700 Endurance
127 Mule 50s 3700 Speed
128 Front Loaded Pyramid Freestyle 7000 Endurance
129 Beginner Fitness Swimmer Workout #16 1400 Speed
130 2000 Goal Set 4500 Endurance
131 Stroke Work - Freestyle 3800 Stroke - Freestyle
132 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
133 Stroke Work - Backstroke 3800 Stroke - Backstroke
134 Stroke Work - Butterfly 3800 Stroke - Butterfly
135 Intense Build 3900 Speed
136 Stroke Speed Workout 3900 Speed
137 Masters Basic Endurance 4400 Endurance
138 Beginner Fitness Swimmer Workout #15 1400 Speed
139 Swim #2 5200 Other
140 200 Pace Training 6000 Endurance
141 10k Saturday! 10000 Endurance
142 I.M. Legend 3300 IM
143 55 50s 2750 Distance Freestyle
144 The Drill Sargent 3100 Stroke - Freestyle
145 Factor 500 3700 Stroke
146 Getting a Baseline... 3050 Stroke - Freestyle
147 Beginner Fitness Swimmer Workout #14 1600 Speed
148 Mixed Endurance/Speed Workout - Freestyle 3900 Other
149 Fast 75s, Because Eww 100s 3700 Speed
150 Mid-Distance Pace Work 4850 Distance Freestyle
151 Sprint Freestyle Training 4700 Speed
152 Endurance Pyramid 4400 Endurance
153 Beginner Fitness Swimmer Workout #13 1400 Other
154 Total Freestyle 3900 Other
155 Speed Lovers' Workout - Any Stroke 4000 Speed
156 Long Sprint Freestyle Endurance 4900 Endurance
157 Collegiate IM Practice 6200 IM
158 Swim #1 5100 Endurance
159 4th, 5th, and 6th Gear 4100 Endurance
160 Speed Day 75s 3900 Speed
161 Anti-Boredom Endurance Traning 4650 Endurance
162 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
163 Beginner Fitness Swimmer Workout #12 1300 Speed
164 Breakouts and Fast Arms 3800 Speed
165 Breath Control Speed Work 3850 Speed
166 200 Freestyle Pace Work 4950 Endurance
167 Mixed Technique Workout 3600 Other
168 Broken 200 Stroke Speed Work 4050 Stroke
169 Tough Swimmer 500 Challenge 5250 Endurance
170 East Bound and Down - Speed 5400 Speed
171 Wave Intensity 3904 Other
172 Active Recovery Speed Training 4000 Speed
173 Endurance with Bursts of Speed 4300 Endurance
174 Breath Control 4000 Endurance
175 Atypical Endurance Freestyle 4300 Endurance
176 Funday 50s 3900 Speed
177 Momentum 6300 Endurance
178 Taper Speed Workout 3900 Speed
179 By the Power of Grayskull 3800 Stroke
180 Endurance Freestyle 4550 Endurance
181 50/50 IM 5050 IM
182 Endurance Speed Mix 3850 Other
183 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
184 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
185 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
186 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
187 Negative Split Training 4300 Endurance
188 Fast, Faster, Fastest 3800 Speed
189 Masters Endurance Freestyle 4350 Endurance
190 IM Pyramid Workout 5200 IM
191 Ladder Repeats 4700 Endurance
192 Acceleration Training 3700 Speed
193 Mid-Distance Freestyle 6100 Endurance
194 Beginner Fitness Swimmer Workout #11 1850 Other
195 Splice Swimming 3900 Other
196 Woven Speed Sets 3700 Speed
197 Distance Pace Work 4300 Distance Freestyle
198 Tough Swimmer 100 Challenge 5000 Endurance
199 Speedtown, USA 3400 Speed
200 Half-Way Pyramid 4300 Endurance
201 Cat's Cradel v2 - Stroke 4000 Stroke
202 Cat's Cradle Freestyle 3650 Other
203 Race Pacing 4100 Endurance
204 Fun and Fast 3800 Speed
205 Lucky Number 4 4700 Endurance
206 Drill Focused Freestyle 3900 Stroke - Freestyle
207 Broken IMs 4700 IM
208 Dueling Dragons 3950 Other
209 Beginner Fitness Swimmer Workout #10 1700 Other
210 Thundercats HOOOO 5000 Endurance
211 Stroke Speed 3950 Speed
212 200s Endurance Freestyle 4100 Endurance
213 B.D.F Endurance 4700 Endurance
214 Gone in 60 Seconds 3800 Speed
215 Tough Swimmer 600 Challenge 5900 Distance Freestyle
216 Intensity 4400 Endurance
217 Beginner Fitness Swimmer Workout #9 1700 Speed
218 Speed Demons 3800 Speed
219 Blender 4800 Endurance
220 All-Around IM 6800 IM
221 Freestyle Endurance 3900 Endurance
222 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
223 Technical Speed 4500 Other
224 Push it to the Max 3700 Speed
225 400 Frees For Fun 7000 Distance Freestyle
226 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
227 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
228 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
229 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
230 Mid-Season Freestyle 5650 Stroke - Freestyle
231 50s Speed Work 3500 Speed
232 Beginner Fitness Swimmer Workout #8 2100 Endurance
233 Ski Slope 4300 Endurance
234 The Racer's Workout 3800 Sprint Freestyle
235 500 For Time 5200 Endurance
236 BLAST Training 3700 Speed
237 Beginner Fitness Swimmer Workout #7 1850 Other
238 The Title is the Hardest Part 4350 Other
239 Friday Fun-day 3700 Other
240 Stroke Strength/Speed Work 3700 Speed
241 Freestyle Endurance Training 5100 Endurance
242 Active Recovery Sprinting 3600 Speed
243 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
244 Switchback 3900 Other
245 Busy Bee 3500 Speed
246 Mountain Climbing 4200 Endurance
247 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
248 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
249 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
250 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
251 Fast 75s 3600 Speed
252 The 500 Club 6000 Distance Freestyle
253 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
254 The Supernatural Workout 4000 Other
255 Back to School! 3700 Speed
256 Distance Freestyle Work 6200 Distance Freestyle
257 Beginner Fitness Swimmer Workout #4 2100 Endurance
258 Aerobic Freestyle 4000 Endurance
259 Short, Sweet, and Fast 3550 Sprint Freestyle
260 Beginner Fitness Swimmer Workout #3 1650 Endurance
261 Technical Excellence 4000 Other
262 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
263 Feel Fast, Swim Fast 4200 Stroke - Freestyle
264 Pyramid Set 4200 Endurance
265 The Work 4400 Stroke - Freestyle
266 Sprint-y Stroke Work 3600 Speed
267 Full Range Freestyle 3600 Other
268 "6-Speed Manual" Training 3700 Sprint Freestyle
269 Endurance Free 4300 Distance Freestyle
270 Speed Over Distance 2 4300 Stroke - Freestyle
271 Vanilla 1 3400 Stroke
272 Drop Out Swim - 100s 3850 Speed
273 Distance Freestyle Pace Work 5300 Distance Freestyle
274 125 IMs 2000 IM
275 All Fast All The Time 4100 Sprint Freestyle
276 Freestyle Technique at Speed 3600 Stroke - Freestyle
277 Build up 300s 4300 Endurance
278 Stroke Burner - Freestyle 3950 Stroke - Freestyle
279 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
280 Stroke Burner - Backstroke 3950 Stroke - Backstroke
281 Stroke Burner - Butterfly 3950 Stroke - Butterfly
282 Long, Strong, Fast 4300 Stroke - Freestyle
283 Freestyle Overswim Training 3900 Endurance
284 Sprinter's Paradise 3600 Sprint Freestyle
285 The Great Pyramid of IM 5150 IM
286 Introducing GOLF 6200 Distance Freestyle
287 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
288 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
289 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
290 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
291 KICK It Up a Notch 4450 Endurance
292 Aerobi-cise Me 4100 Endurance
293 The Need for Speed 3300 Sprint Freestyle
294 Saturday Morning Special 4350 Endurance
295 A Bigger Bag of Mixed Nuts 4000 Other
296 Mixed Bag of Nuts 1900 Other
297 Ambulance Set 5000 Sprint Freestyle
298 1 Hour Masters: 100% Taper 1800 Other
299 1 Hour Masters: 50% Taper 2200 Other
300 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
301 1 Hour Masters: 75% Stroke Tech 3200 Stroke
302 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
303 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
304 1 Hour Masters: Aerobic Free 3250 Speed
305 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
306 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
307 Chutes and Ladders 3400 Stroke
308 Speed Over Distance 4200 Distance Freestyle
309 Stroke / IM Practice 3600 Stroke
310 Everybody Loves 50s 3900 Sprint Freestyle
311 Full Throttle Sprinting 3450 Sprint Freestyle
312 Aerobic Freestyle Delight 4200 Endurance
313 300s Main Set 4100 Stroke
314 Sprint Taper Workout 3900 Stroke - Freestyle
315 Anerobic Workout 3100 Endurance
316 Gear Shift Training 4200 Stroke - Freestyle
317 Freestyle 200 Pace Work 4200 Stroke - Freestyle
318 End of Season Tapper Workout 2800 Stroke
319 Speed Work 3300 Speed
320 Fast 50s with Low Rest 3200 Sprint Freestyle
321 Distance Pace Work 4100 Distance Freestyle
322 General Aerobic Workout 4250 Endurance
323 Fun and Quick Stroke Sprint Workout 3400 Stroke
324 Freestyle Pace Work 3600 Stroke - Freestyle
325 Super Sprint Freestyle 3800 Sprint Freestyle
326 Sprint Stroke Workout 3300 Other
327 All Around Stroke Workout 4100 Other

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