Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Initial Conditioning (DBL Descend) 3750 Distance Freestyle
2 Building a Base 5000 Endurance
3 Boring Old Mile 4000 Distance Freestyle
4 Workout #1 3900 Stroke
5 200 Free 7200 Stroke - Freestyle
6 March 9 - Yellow (duplicate) 2250 Speed
7 Warming Up 2500 Stroke
8 Medley of Fun 2201 IM
9 Endurance Ladder 3800 Endurance
10 March 16 5000 Stroke - Freestyle
11 March 11 - Yellow 2200 Speed
12 LAAMOE speed prep 2300 IM
13 March 9 - Yellow 3050 Speed
14 Warlike Flower Endurance 1500 Endurance
15 March 4-Yellow 4100 IM
16 March 3 - Yellow 3450 Sprint Freestyle
17 Sea Dragons Gold youth (duplicate) 4950 IM
18 Sea Dragons Gold youth 4050 IM
19 Thursday, February 27, 2020 4000 Other
20 February 26 - Yellow 3600 IM
21 Sea Dragons Gold Kailey 5300 Endurance
22 Breaststroke Endurance 6200 Stroke - Breaststroke
23 Distance IM 6000 IM
24 Workout 7 4200 Other
25 Sea Dragons Silver Youth 2300 Stroke
26 Sea Dragons Gold youth 4000 Stroke
27 Pull and 100 sprint pyramid 3100 Stroke - Freestyle
28 Workout 6 3100 Other
29 Sea Dragons Silver Youth 2500 Other
30 Sea Dragons Gold youth 3900 Other
31 February 17 - Red 3400 Sprint Freestyle
32 February 20 - Yellow 3500 IM
33 February 14 8000 Stroke - Freestyle
34 February 13 8000 Stroke - Freestyle
35 February 13 - Green 2500 Speed
36 February 13 - Yellow 3900 Stroke - Freestyle
37 Fitness workout #24 3300 Sprint Freestyle
38 February 12 - Yellow 4000 IM
39 Sea Dragons Gold youth 3550 Other
40 Basic Aerobic 4700 Stroke - Freestyle
41 February 10 - Yellow 3550 Endurance
42 It's the Final Countdown! 1900 Other
43 Mixed freestyle variant 3500 Triathlon Training
44 February 5 - Yellow 4200 Distance Freestyle
45 Wednesday Distance 3600 Stroke - Freestyle
46 Berlin Swimming Practice 02/04/20 4025 Speed
47 Mid distance free - fast 100s and pull set 3400 Triathlon Training
48 Drill, Swim, Sprint - Backstroke Variant (duplicate) 3300 Stroke - Freestyle
49 February 3 - Green 2400 Speed
50 Workout #1 6150 Endurance
51 January 31 - Yellow 3600 Distance Freestyle
52 January 30 - Yellow 3500 Endurance
53 Let's Give this a Go 2800 Other
54 Sea Dragons Gold youth 4200 Stroke
55 Sea Dragons Kailey 400 5600 Endurance
56 Freestyle speed and endurance mix workout - long version 3600 Other
57 January 24 - Yellow 3600 Speed
58 January 23 - Yellow 3600 Stroke
59 Sea Dragons Gold Youth 3850 Other
60 Meet Warm-Ups: Sea Dragons Gold and Silver 1300 Other
61 January 22 - Yellow 3200 Sprint Freestyle
62 Sea Dragons Gold youth 4000 Endurance
63 Sea Dragons Gold Youth Kailey 5200 Endurance
64 January 21 - Yellow 3400 Stroke - Breaststroke
65 Sea Dragons Gold Kailey 5500 Endurance
66 Sea Dragons Gold youth Main Fly and Back Swim and Drills 4000 Stroke
67 Speed Endurance 4400 Sprint Freestyle
68 Varied-Pace Training 5200 Distance Freestyle
69 Breaststroke Speed 4200 Stroke - Breaststroke
70 Recovery Day 3500 Stroke - Freestyle
71 Butterfly Conditioning 5200 Stroke - Butterfly
72 Aerobic Recovery 4800 Other
73 Legs and core 50000 Other
74 USAF PJ Swim Workout #6 2000 Endurance
75 Sea Dragons Gold Youth 3850 Other
76 Sea Dragons Gold Youth KAILEY 4900 Endurance
77 Sea Dragons Silver Youth 2150 IM
78 Sea Dragons Gold 4250 Endurance
79 January 15 - Green 2550 Stroke - Breaststroke
80 January 14 - Green 2400 Sprint Freestyle
81 General Aerobic Conditioner 5800 Endurance
82 Multiple Race Simulator 3400 Stroke
83 Active Rest Butterfly 5100 Stroke - Butterfly
84 Pre-Meet Workout 3000 Other
85 January 13 - Yellow 3400 Stroke - Butterfly
86 January 8 - Yellow 3200 Sprint Freestyle
87 Overdistance Freestyle 6400 Distance Freestyle
88 Top End Speed (TES) - Work 3800 Sprint Freestyle
89 January 7 - Yellow 3900 Stroke - Breaststroke
90 January 6th - Yellow 4000 Distance Freestyle
91 Breaststroke Conditioning 6100 Stroke - Breaststroke
92 Aerobic Base Builder 6800 Endurance
93 Freestyle Distance Practice 7800 Distance Freestyle
94 IM Endurance Repeats 7000 IM
95 Speed Development Pyramid 5900 Stroke - Freestyle
96 Swim middle distance pyramid 3400 Endurance
97 Random workout copy 3200 Sprint Freestyle
98 The 12 days of swimming Yellow 4075 Other
99 Gold Youth 4300 Speed
100 Gold Youth 4000 Endurance
101 Gold Youth 4300 IM
102 Silver Youth 2200 Speed
103 Silver Youth 2200 Endurance
104 Silver Youth 1850 Stroke - Freestyle
105 December 12 - Yellow 3700 Other
106 Meet Warm-Ups Intermediate 800 Other
107 December 5 Yellow 3900 Endurance
108 silver youth 2150 Other
109 December 4 Yellow 3650 Other
110 Silver youth 2000 Other
111 Kiefer Weekly Swim Workout: Medley Mayhem 3700 IM
112 Kiefer Swim Workout: Breaststroke and IM 4300 Other
113 Kiefer Swim Workout: IM Accelerator 3600 IM
114 FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK 1450 Stroke - Breaststroke
115 FINIS SET OF THE WEEK: LEG BURNER 2350 Other
116 silver youth 1850 Other
117 Silver youth- crazy IM 2000 IM
118 Silver Youth- 1900 IM
119 November 14 - Red 2600 Sprint Freestyle
120 Silver Youth- 2150 Stroke
121 Silver Mix Up 2800 Other
122 Silver 900 Stroke
123 IM workout arms 6050 IM
124 Random workout copy: Cat's Cradle 3650 Sprint Freestyle
125 ...free 2 4750 Sprint Freestyle
126 25s 4900 Other
127 November 8 - Yellow 3300 Sprint Freestyle
128 Sprinter Final Taper 1850 Speed
129 Gold- 3500 Speed
130 Silver-Crazy IM 2600 IM
131 November 5 - Red 3200 Sprint Freestyle
132 November 5 - Yellow 4300 Sprint Freestyle
133 Winter Weather Workout - Breaststroke 4660 Stroke - Breaststroke
134 The 500 Club 4100 Distance Freestyle
135 Taper Workout 3200 Other
136 Ambulance Set (duplicate) 5600 Sprint Freestyle
137 Crazy IM 3600 IM
138 Areobic Free Builder 4400 Distance Freestyle
139 IM Builder 4200 IM
140 October 29 Red 2900 Endurance
141 October 29 Yellow 4000 Endurance
142 October 24 Yellow 3200 Sprint Freestyle
143 October 23 Yellow 3700 Stroke - Backstroke
144 October 22 Red 2700 Stroke
145 Swim workout 4 5100 Stroke - Freestyle
146 Casual Sunday workout 3150 Endurance
147 October 18 All groups 3000 Other
148 October 16 Red 2625 Other
149 October 16 Yellow 3975 Other
150 October 15 Yellow 3000 IM
151 October 14 Yellow 4100 Stroke - Freestyle
152 October 14 Red 3000 Stroke - Freestyle
153 October 14 Green 2300 Stroke - Breaststroke
154 Basic Meet Warm-Up Yellow 1850 Other
155 October 10 Red 2600 Stroke - Freestyle
156 October 10 Green 2300 Stroke - Freestyle
157 October 9 Yellow 4000 Stroke
158 October 9 Red 2700 Stroke
159 October 9 Green 1951 Stroke
160 October 8 Yellow 4500 Stroke - Freestyle
161 October 7 Red 3150 Stroke - Freestyle
162 October 7 Green 2500 Stroke - Freestyle
163 IM Workout #1 2250 IM
164 Workout #1 1500 IM
165 October 4 Yellow 2450 Speed
166 October 3 Yellow 4400 Stroke - Freestyle
167 October 3 Red 2900 Stroke - Freestyle
168 October 3 Green 2450 Stroke - Freestyle
169 October 2 Red 3103 Stroke - Freestyle
170 4500 4450 Other
171 Mid Distance 9/26 Yellow 4350 Other
172 Stroke - 9/25 - Yellow 3850 Stroke
173 Butterfly - 9/24 - Green 2200 Stroke - Butterfly
174 San Ramon quickie 2700 Other
175 Cardio 5000* 5000 Other
176 Cardio 5000 3850 Other
177 Easy sprint and stretch 3250 IM
178 November 18 -Yellow 3600 Other
179 September 6 Yellow 3600 Stroke - Freestyle
180 September 3 Yellow 3600 Stroke
181 August 30 Yellow 3600 Stroke
182 IM KILLER SET (duplicate) 5200 IM
183 OWS Endurance 7800 Distance Freestyle
184 IM KILLER SET 5700 IM
185 6/16/19 4600 Speed
186 Freestyle speed and endurance mix workout (duplicate) 3100 Other
187 Freestyle speed and endurance mix workout 5200 Other
188 Wetland workout 1700 Other
189 Arm day 1300 Sprint Freestyle
190 Thursdays 2600 Stroke - Freestyle
191 Bobs Easy Endurance Swim 3300 Endurance
192 Hell 10600 Sprint Freestyle
193 Fast Free Fun 3300 Sprint Freestyle
194 Quick and Easy 2250 Other
195 Sprinter's Paradise (duplicate) 3100 Sprint Freestyle
196 Freestyle 2800 Stroke - Freestyle
197 Endurance Free B 4350 Endurance
198 3k Basic Freestyle (duplicate) (duplicate) 3001 Speed
199 Leg Destruction 1000 Other
200 Warmup 1000 Other
201 Saturday Fun 2800 Stroke - Freestyle
202 Easy speed (half) pyramid 3000 Endurance
203 Easy speed (half) pyramid 3000 Endurance
204 Aerobic Stuff 3500 Endurance
205 KICK Workout 4100 Endurance
206 Stealing my first workout 3300 Stroke - Freestyle
207 Endurance Pyramid (modified) 4700 Endurance
208 Sprint Taper (modified) 3900 Endurance
209 Aerobic (modified) 4550 Endurance
210 Rolling Hills Ladder (duplicate) 4050 Endurance
211 Mini Endurance +1 4000 Endurance
212 Mini Endurance +2 4200 Endurance
213 Triple Descent 4350 Endurance
214 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
215 IM and Sprint Work 5000 Sprint Freestyle
216 Endurance Pyramid -1 4200 Endurance
217 Strong Finish (modified) 5600 Endurance
218 Short IM Work 3000 IM
219 Rolling Hills Ladder 4050 Endurance
220 5, 4, 3, 2, 1 2400 Triathlon Training
221 Quick workout 2100 IM
222 Mid distance 18/19 4750 Other
223 The 1500 1500 Other
224 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
225 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
226 Butterfly Fast Reps 7000 Stroke - Butterfly
227 September 5 Yellow The 500 Club 3900 Distance Freestyle
228 No time to swim 2500 Distance Freestyle
229 Endurance/500 Free Style 4040 Distance Freestyle
230 Workout 1 - Getting back into it 1650 Stroke - Freestyle
231 Day 1 2500 Triathlon Training
232 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
233 Monday 3100 Endurance
234 Sprint 3000 Sprint Freestyle
235 IM 1 5475 IM
236 Sprint Free 2 5500 Sprint Freestyle
237 Sprint Free 1 5150 Sprint Freestyle
238 Free Endurance 2000 Distance Freestyle
239 Long Sprint Training 3900 Speed
240 Freestyle 100s set 4800 Distance Freestyle
241 flipturns and transitions 3400 Other
242 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
243 Mini-Distance 4450 Endurance
244 1000 Trainer 3400 Distance Freestyle
245 New Swimmers 1150 Endurance
246 Sprint IM Off-Blocks Short Distance 4550 IM
247 200 & 400 Practice 5000 Sprint Freestyle
248 500 Former 4700 Distance Freestyle
249 Butterfly Bulker 3700 Stroke - Butterfly
250 150 IMs 2200 IM
251 Long Course Sprint Freestyle 5000 Sprint Freestyle
252 Fly Back Free Workout 5000 Speed
253 Jeremy's 1 hour or less 2500 Sprint Freestyle
254 IM Short Distance 3700 IM
255 Jeremy's Workout 5000 Stroke
256 Fly / Back 2450 Stroke
257 Free/Breast 50 Work 2450 Sprint Freestyle
258 Very Lucky Number 12 4300 Stroke
259 Unlucky Number 11 3750 IM
260 Lucky Number 10 4250 Distance Freestyle
261 Breath Control and Consistency 3500 Endurance
262 Four Stroke Sprint 2900 Speed
263 Lucky Number 9 3375 Speed
264 Very Lucky Number 7 3200 IM
265 Lucky Number 6 3450 IM
266 Lucky Number 5 3500 Endurance
267 Lucky Number 3 3225 Other
268 Lucky Number 2 3300 IM
269 Lucky Number 1 4650 Endurance
270 Lucky Number 4 4600 Other
271 I AM IM 5000 Stroke
272 Lucky Number 8 4600 Distance Freestyle
273 Mixed IM 3550 IM
274 Just Keep Swimming 12925 Endurance
275 500 Freestyle Prep 3650 Distance Freestyle
276 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
277 Pyramid (Choice Stroke) 4150 Endurance
278 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
279 Short Distance IM 3150 IM
280 Summertime Swim 1900 Other
281 The 12 days of swimming 5115 Other
282 Basic Meet Warm-up 2500 Other
283 Morning Swim 2000 Endurance
284 Morning Swim 2300 Endurance
285 Morning Swim 1600 Sprint Freestyle
286 Crazy Kick Set 5800 Other
287 50 and 100 Anaerobic Work 6250 Endurance
288 Pyramid 2300 IM
289 KICK is the name of the game 3600 Other
290 400s are fun 2500 Other
291 Week 1 Begging workout 1500 Endurance
292 PULLBUOY - BW S2 2300 Endurance
293 PYRAMID! 3000 Stroke - Freestyle
294 PULL! 3000 Stroke - Freestyle
295 IM workout 5100 IM
296 Early season endurance 3200 Endurance
297 Free and stroke 1400 Stroke
298 Free beg mid distance/stroke 5879 Stroke - Freestyle
299 All Fast All The Time 4310 Sprint Freestyle
300 500 Work 3200 Distance Freestyle
301 Getting back into it 3200 Endurance
302 Strength Builder 2800 Distance Freestyle
303 Recovery Swim 2700 Endurance
304 Sprint 2850 Sprint Freestyle
305 Swim Workout 3050 Speed
306 Individual Medley 2300 IM
307 Individual Medley 1800 IM
308 Suspense Freestyle 3900 Other
309 Aerobic Climber Pace Work 3950 Endurance
310 Quick Hitter 2706 Speed
311 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
312 Butterfly Kicker 3800 Stroke - Butterfly
313 Kick set # 1 2850 Other
314 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
315 Swim, Drill, Kick Your Butt 3700 Speed
316 1500 Free Breast Daily 1550 Stroke - Freestyle
317 Beginner upper body technique focus 1600 Stroke - Freestyle
318 Week 5-8 1125 Stroke
319 sprint 5000 Sprint Freestyle
320 IM builder 3600 IM
321 Kick Set 5550 Other
322 Show Me Some Pep! 3850 Stroke - Freestyle
323 200 pace 4650 Sprint Freestyle
324 Race Pace Free 3900 Distance Freestyle
325 tough cookie 3000 Speed
326 Sprint Practice 2400 Sprint Freestyle
327 quick pace work 2600 Endurance
328 mini endurance 3100 Endurance
329 freestyle swim/kick mix 3200 Other
330 power hour 2900 Endurance
331 Breath control 1600 Stroke
332 CSS 20x100 3800 Distance Freestyle
333 General Aerobic Workout (duplicate) 1800 Endurance
334 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
335 Holiday Sprint Stress Relief 3900 Speed
336 3000 tech en speed 3000 Triathlon Training
337 Beginner Fitness Swimmer Workout #27 2750 Speed
338 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
339 Freestyle Practice 1650 Stroke - Freestyle
340 Sprint Ladders and Breath Control 3850 Speed
341 Swim #5 (1.5k and chill) 3800 Other
342 Swim #4 (Endurance) 5000 Endurance
343 Swim #3 (distance work) 4000 Endurance
344 Fast Stroke and Kick Workout 3800 Stroke
345 Endurance Building Freestyle 3900 Endurance
346 Micro Swim Workout #7 (duplicate) 550 Speed
347 Micro Swim Workout #8 (duplicate) 650 Speed
348 Short sprint training (duplicate) 1600 Sprint Freestyle
349 Tempo Training (duplicate) 1500 Stroke - Butterfly
350 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
351 B.D.F 3900 Speed
352 Broken IMs and Drill 3700 IM
353 1 Hundys 2700 Stroke - Freestyle
354 Longer Distance - 2 Hundys 2700 Distance Freestyle
355 Ladder 3100 Sprint Freestyle
356 Build Set 2650 Sprint Freestyle
357 easy 150 Other
358 Easy 150 Other
359 Tempo Training 2750 Speed
360 Masters' Endurance Freestyle 5200 Endurance
361 Micro Swim Workout # 11 600 Endurance
362 Gemini Freestyle 4350 Other
363 Beginner Fitness Swimmer Workout #26 2500 Speed
364 Stroke and Kick Speed Work 3400 Speed
365 Endurance Freestyle 4300 Endurance
366 Beginner Fitness Swimmer Workout #25 2400 Stroke
367 Micro Swim Workout #10 550 Speed
368 Freestyle Slope Practice 3900 Other
369 Sprint Friday 3900 Speed
370 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
371 Race Strategy Conditioning 4550 Endurance
372 "Toughen Up" Stroke Practice 4000 Stroke
373 Explosive Circuit Freestyle 6500 Other
374 Micro Swim Workout #9 600 Endurance
375 Beginner Fitness Swimmer Workout #24 2300 Speed
376 4x400m set 4000 IM
377 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
378 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
379 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
380 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
381 Down the pyramid 4000 Sprint Freestyle
382 We all like 400 IM! 6000 IM
383 Balanced Freestyle 4300 Other
384 Freestyle Speed Work 3850 Speed
385 Drop Out Swim - 200s 5250 Speed
386 Beginner Fitness Swimmer Workout #23 2300 Speed
387 Short and sweet 1600 Sprint Freestyle
388 Freestyle Pace Work - Enhanced Edition 5300 Endurance
389 Iron IM 8400 IM
390 Micro Swim Workout #8 800 Speed
391 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
392 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
393 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
394 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
395 Aerobic Freestyle Light 2500 Endurance
396 15 Second Overdrill 1800 Endurance
397 Super Freestyle Overswim Training 6300 Endurance
398 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
399 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
400 Strong Finish Freestyle 5100 Stroke - Freestyle
401 Micro Swim Workout #7 500 Speed
402 Sprinters Paradise 2350 Sprint Freestyle
403 Masters' Sprinter Final Taper 1950 Speed
404 Masters IM/Stroke Workout 3350 Stroke
405 Beginner Fitness Swimmer Workout # 21 2600 Speed
406 Everyday Freestyle 2300 Stroke - Freestyle
407 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
408 Micro Swim Workout #6 600 Other
409 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
410 Mid Distance Endurance Freestyle 5500 Endurance
411 Stroke Endurance and Drills 3600 Stroke
412 Beginner Fitness Swimmer Workout #20 1800 Endurance
413 Micro Swim Workout #5 600 Other
414 3k Basic Freestyle 3000 Speed
415 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
416 Sprint Freestyle 3750 Speed
417 IM Technique/Sprint Workout 5000 IM
418 Beginner Fitness Swimmer Workout #19 1650 Other
419 Micro Swim Workout #4 500 Other
420 Stroke Sprint 4000 Speed
421 Breaststroke/freestyle high Aerobic 1600 Endurance
422 Short sprint training 1650 Sprint Freestyle
423 50 and 100 freestyle training 1650 Sprint Freestyle
424 Micro Workout Series #3 700 Other
425 Threshold Endurance 6800 Endurance
426 Broken 200s 3900 Speed
427 Stroke Tempo Training 3700 Speed
428 Micro Workout Series #2 800 Other
429 Beginner Fitness Swimmer Workout #18 1750 Other
430 Progression 300s 4500 Endurance
431 Downhill Freestyle 6300 Other
432 Micro Workout Series #1 800 Other
433 Race Time Simulation 4150 Speed
434 Beginner Fitness Swimmer Workout # 17 1550 Other
435 Straight Up Endurance 8700 Endurance
436 Mule 50s 3700 Speed
437 Front Loaded Pyramid Freestyle 7000 Endurance
438 Beginner Fitness Swimmer Workout #16 1400 Speed
439 2000 Goal Set 4500 Endurance
440 Stroke Work - Freestyle 3800 Stroke - Freestyle
441 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
442 Stroke Work - Backstroke 3800 Stroke - Backstroke
443 Stroke Work - Butterfly 3800 Stroke - Butterfly
444 Intense Build 3900 Speed
445 Stroke Speed Workout 3900 Speed
446 Masters Basic Endurance 4400 Endurance
447 Beginner Fitness Swimmer Workout #15 1400 Speed
448 Swim #2 5200 Other
449 200 Pace Training 6000 Endurance
450 10k Saturday! 10000 Endurance
451 I.M. Legend 3300 IM
452 55 50s 2750 Distance Freestyle
453 The Drill Sargent 3100 Stroke - Freestyle
454 Factor 500 3700 Stroke
455 Getting a Baseline... 3050 Stroke - Freestyle
456 Beginner Fitness Swimmer Workout #14 1600 Speed
457 Mixed Endurance/Speed Workout - Freestyle 3900 Other
458 Fast 75s, Because Eww 100s 3700 Speed
459 Mid-Distance Pace Work 4850 Distance Freestyle
460 Sprint Freestyle Training 4700 Speed
461 Endurance Pyramid 4400 Endurance
462 Beginner Fitness Swimmer Workout #13 1400 Other
463 Total Freestyle 3900 Other
464 Speed Lovers' Workout - Any Stroke 4000 Speed
465 Long Sprint Freestyle Endurance 4900 Endurance
466 Collegiate IM Practice 6200 IM
467 Swim #1 5100 Endurance
468 4th, 5th, and 6th Gear 4100 Endurance
469 Speed Day 75s 3900 Speed
470 Anti-Boredom Endurance Traning 4650 Endurance
471 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
472 Beginner Fitness Swimmer Workout #12 1300 Speed
473 Breakouts and Fast Arms 3800 Speed
474 Breath Control Speed Work 3850 Speed
475 200 Freestyle Pace Work 4950 Endurance
476 Mixed Technique Workout 3600 Other
477 Broken 200 Stroke Speed Work 4050 Stroke
478 Tough Swimmer 500 Challenge 5250 Endurance
479 East Bound and Down - Speed 5400 Speed
480 Wave Intensity 3904 Other
481 Active Recovery Speed Training 4000 Speed
482 Endurance with Bursts of Speed 4300 Endurance
483 Breath Control 4000 Endurance
484 Atypical Endurance Freestyle 4300 Endurance
485 Funday 50s 3900 Speed
486 Momentum 6300 Endurance
487 Taper Speed Workout 3900 Speed
488 By the Power of Grayskull 3800 Stroke
489 Endurance Freestyle 4550 Endurance
490 50/50 IM 5050 IM
491 Endurance Speed Mix 3850 Other
492 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
493 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
494 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
495 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
496 Negative Split Training 4300 Endurance
497 Fast, Faster, Fastest 3800 Speed
498 Masters Endurance Freestyle 4350 Endurance
499 IM Pyramid Workout 5200 IM
500 Ladder Repeats 4700 Endurance
501 Acceleration Training 3700 Speed
502 Mid-Distance Freestyle 6100 Endurance
503 Beginner Fitness Swimmer Workout #11 1850 Other
504 Splice Swimming 3900 Other
505 Woven Speed Sets 3700 Speed
506 Distance Pace Work 4300 Distance Freestyle
507 Tough Swimmer 100 Challenge 5000 Endurance
508 Speedtown, USA 3400 Speed
509 Half-Way Pyramid 4300 Endurance
510 Cat's Cradel v2 - Stroke 4000 Stroke
511 Cat's Cradle Freestyle 3650 Other
512 Race Pacing 4100 Endurance
513 Fun and Fast 3800 Speed
514 Lucky Number 4 4700 Endurance
515 Drill Focused Freestyle 3900 Stroke - Freestyle
516 Broken IMs 4700 IM
517 Dueling Dragons 3950 Other
518 Beginner Fitness Swimmer Workout #10 1700 Other
519 Thundercats HOOOO 5000 Endurance
520 Stroke Speed 3950 Speed
521 200s Endurance Freestyle 4100 Endurance
522 B.D.F Endurance 4700 Endurance
523 Gone in 60 Seconds 3800 Speed
524 Tough Swimmer 600 Challenge 5900 Distance Freestyle
525 Intensity 4400 Endurance
526 Beginner Fitness Swimmer Workout #9 1700 Speed
527 Speed Demons 3800 Speed
528 Blender 4800 Endurance
529 All-Around IM 6800 IM
530 Freestyle Endurance 3900 Endurance
531 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
532 Technical Speed 4500 Other
533 Push it to the Max 3700 Speed
534 400 Frees For Fun 7000 Distance Freestyle
535 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
536 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
537 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
538 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
539 Mid-Season Freestyle 5650 Stroke - Freestyle
540 50s Speed Work 3500 Speed
541 Beginner Fitness Swimmer Workout #8 2100 Endurance
542 Ski Slope 4300 Endurance
543 The Racer's Workout 3800 Sprint Freestyle
544 500 For Time 5200 Endurance
545 BLAST Training 3700 Speed
546 Beginner Fitness Swimmer Workout #7 1850 Other
547 The Title is the Hardest Part 4350 Other
548 Friday Fun-day 3700 Other
549 Stroke Strength/Speed Work 3700 Speed
550 Freestyle Endurance Training 5100 Endurance
551 Active Recovery Sprinting 3600 Speed
552 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
553 Switchback 3900 Other
554 Busy Bee 3500 Speed
555 Mountain Climbing 4200 Endurance
556 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
557 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
558 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
559 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
560 Fast 75s 3600 Speed
561 The 500 Club 6000 Distance Freestyle
562 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
563 The Supernatural Workout 4000 Other
564 Back to School! 3700 Speed
565 Distance Freestyle Work 6200 Distance Freestyle
566 Beginner Fitness Swimmer Workout #4 2100 Endurance
567 Aerobic Freestyle 4000 Endurance
568 Short, Sweet, and Fast 3550 Sprint Freestyle
569 Beginner Fitness Swimmer Workout #3 1650 Endurance
570 Technical Excellence 4000 Other
571 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
572 Feel Fast, Swim Fast 4200 Stroke - Freestyle
573 Pyramid Set 4200 Endurance
574 The Work 4400 Stroke - Freestyle
575 Sprint-y Stroke Work 3600 Speed
576 Full Range Freestyle 3600 Other
577 "6-Speed Manual" Training 3700 Sprint Freestyle
578 Endurance Free 4300 Distance Freestyle
579 Speed Over Distance 2 4300 Stroke - Freestyle
580 Vanilla 1 3400 Stroke
581 Drop Out Swim - 100s 3850 Speed
582 Distance Freestyle Pace Work 5300 Distance Freestyle
583 125 IMs 2000 IM
584 All Fast All The Time 4100 Sprint Freestyle
585 Freestyle Technique at Speed 3600 Stroke - Freestyle
586 Build up 300s 4300 Endurance
587 Stroke Burner - Freestyle 3950 Stroke - Freestyle
588 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
589 Stroke Burner - Backstroke 3950 Stroke - Backstroke
590 Stroke Burner - Butterfly 3950 Stroke - Butterfly
591 Long, Strong, Fast 4300 Stroke - Freestyle
592 Freestyle Overswim Training 3900 Endurance
593 Sprinter's Paradise 3600 Sprint Freestyle
594 The Great Pyramid of IM 5150 IM
595 Introducing GOLF 6200 Distance Freestyle
596 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
597 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
598 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
599 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
600 KICK It Up a Notch 4450 Endurance
601 Aerobi-cise Me 4100 Endurance
602 The Need for Speed 3300 Sprint Freestyle
603 Saturday Morning Special 4350 Endurance
604 A Bigger Bag of Mixed Nuts 4000 Other
605 Mixed Bag of Nuts 1900 Other
606 Ambulance Set 5000 Sprint Freestyle
607 1 Hour Masters: 100% Taper 1800 Other
608 1 Hour Masters: 50% Taper 2200 Other
609 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
610 1 Hour Masters: 75% Stroke Tech 3200 Stroke
611 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
612 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
613 1 Hour Masters: Aerobic Free 3250 Speed
614 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
615 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
616 Chutes and Ladders 3400 Stroke
617 Speed Over Distance 4200 Distance Freestyle
618 Stroke / IM Practice 3600 Stroke
619 Everybody Loves 50s 3900 Sprint Freestyle
620 Full Throttle Sprinting 3450 Sprint Freestyle
621 Aerobic Freestyle Delight 4200 Endurance
622 300s Main Set 4100 Stroke
623 Sprint Taper Workout 3900 Stroke - Freestyle
624 Anerobic Workout 3100 Endurance
625 Gear Shift Training 4200 Stroke - Freestyle
626 Freestyle 200 Pace Work 4200 Stroke - Freestyle
627 End of Season Tapper Workout 2800 Stroke
628 Speed Work 3300 Speed
629 Fast 50s with Low Rest 3200 Sprint Freestyle
630 Distance Pace Work 4100 Distance Freestyle
631 General Aerobic Workout 4250 Endurance
632 Fun and Quick Stroke Sprint Workout 3400 Stroke
633 Freestyle Pace Work 3600 Stroke - Freestyle
634 Super Sprint Freestyle 3800 Sprint Freestyle
635 Sprint Stroke Workout 3300 Other
636 All Around Stroke Workout 4100 Other

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