Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 6/16/19 4600 Speed
2 Freestyle speed and endurance mix workout (duplicate) 3100 Other
3 Freestyle speed and endurance mix workout 5200 Other
4 Wetland workout 1700 Other
5 Arm day 1300 Sprint Freestyle
6 Thursdays 2600 Stroke - Freestyle
7 Bobs Easy Endurance Swim 3300 Endurance
8 Hell 10600 Sprint Freestyle
9 Fast Free Fun 3300 Sprint Freestyle
10 Quick and Easy 2250 Other
11 Sprinter's Paradise (duplicate) 3100 Sprint Freestyle
12 Freestyle 2800 Stroke - Freestyle
13 Endurance Free B 4350 Endurance
14 3k Basic Freestyle (duplicate) (duplicate) 3001 Speed
15 Leg Destruction 1000 Other
16 Warmup 1000 Other
17 Saturday Fun 2800 Stroke - Freestyle
18 Easy speed (half) pyramid 3000 Endurance
19 Easy speed (half) pyramid 3000 Endurance
20 Aerobic Stuff 3500 Endurance
21 KICK Workout 4100 Endurance
22 Stealing my first workout 3300 Stroke - Freestyle
23 Endurance Pyramid (modified) 4700 Endurance
24 Sprint Taper (modified) 3900 Endurance
25 Aerobic (modified) 4550 Endurance
26 Rolling Hills Ladder (duplicate) 4050 Endurance
27 Mini Endurance +1 4000 Endurance
28 Mini Endurance +2 4200 Endurance
29 Triple Descent 4350 Endurance
30 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
31 IM and Sprint Work 5000 Sprint Freestyle
32 Endurance Pyramid -1 4200 Endurance
33 Strong Finish (modified) 5600 Endurance
34 Short IM Work 3000 IM
35 Rolling Hills Ladder 4050 Endurance
36 5, 4, 3, 2, 1 2400 Triathlon Training
37 Quick workout 2100 IM
38 Mid distance 18/19 4750 Other
39 The 1500 1500 Other
40 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
41 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
42 Butterfly Fast Reps 7000 Stroke - Butterfly
43 No time to swim 2500 Distance Freestyle
44 Endurance/500 Free Style 4040 Distance Freestyle
45 Workout 1 - Getting back into it 1650 Stroke - Freestyle
46 Day 1 2500 Triathlon Training
47 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
48 Monday 3100 Endurance
49 Sprint 3000 Sprint Freestyle
50 IM 1 5475 IM
51 Sprint Free 2 5500 Sprint Freestyle
52 Sprint Free 1 5150 Sprint Freestyle
53 Free Endurance 2000 Distance Freestyle
54 Long Sprint Training 3900 Speed
55 Freestyle 100s set 4800 Distance Freestyle
56 flipturns and transitions 3400 Other
57 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
58 Mini-Distance 4450 Endurance
59 1000 Trainer 3400 Distance Freestyle
60 New Swimmers 1150 Endurance
61 Sprint IM Off-Blocks Short Distance 4550 IM
62 200 & 400 Practice 5000 Sprint Freestyle
63 500 Former 4700 Distance Freestyle
64 Butterfly Bulker 3700 Stroke - Butterfly
65 150 IMs 2200 IM
66 Long Course Sprint Freestyle 5000 Sprint Freestyle
67 Fly Back Free Workout 5000 Speed
68 Jeremy's 1 hour or less 2500 Sprint Freestyle
69 IM Short Distance 3700 IM
70 Jeremy's Workout 5000 Stroke
71 Fly / Back 2450 Stroke
72 Free/Breast 50 Work 2450 Sprint Freestyle
73 Very Lucky Number 12 4300 Stroke
74 Unlucky Number 11 3750 IM
75 Lucky Number 10 4250 Distance Freestyle
76 Breath Control and Consistency 3500 Endurance
77 Four Stroke Sprint 2900 Speed
78 Lucky Number 9 3375 Speed
79 Very Lucky Number 7 3200 IM
80 Lucky Number 6 3450 IM
81 Lucky Number 5 3500 Endurance
82 Lucky Number 3 3225 Other
83 Lucky Number 2 3300 IM
84 Lucky Number 1 4650 Endurance
85 Lucky Number 4 4600 Other
86 I AM IM 5000 Stroke
87 Lucky Number 8 4600 Distance Freestyle
88 Mixed IM 3550 IM
89 Just Keep Swimming 12925 Endurance
90 500 Freestyle Prep 3650 Distance Freestyle
91 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
92 Pyramid (Choice Stroke) 4150 Endurance
93 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
94 Short Distance IM 3150 IM
95 Summertime Swim 1900 Other
96 The 12 days of swimming 5115 Other
97 Basic Meet Warm-up 2500 Other
98 Morning Swim 2000 Endurance
99 Morning Swim 2300 Endurance
100 Morning Swim 1600 Sprint Freestyle
101 Crazy Kick Set 5800 Other
102 50 and 100 Anaerobic Work 6250 Endurance
103 Pyramid 2300 IM
104 KICK is the name of the game 3600 Other
105 400s are fun 2500 Other
106 Week 1 Begging workout 1500 Endurance
107 SPEED ENDURANCE 2900 Endurance
108 PULLBUOY - BW S2 2300 Endurance
109 PYRAMID! 3000 Stroke - Freestyle
110 PULL! 3000 Stroke - Freestyle
111 IM workout 5100 IM
112 Early season endurance 3200 Endurance
113 Free and stroke 1400 Stroke
114 Free beg mid distance/stroke 5879 Stroke - Freestyle
115 All Fast All The Time 4310 Sprint Freestyle
116 500 Work 3200 Distance Freestyle
117 Getting back into it 3200 Endurance
118 Strength Builder 2800 Distance Freestyle
119 Recovery Swim 2700 Endurance
120 Sprint 2850 Sprint Freestyle
121 Swim Workout 3050 Speed
122 Individual Medley 2300 IM
123 Individual Medley 1800 IM
124 Suspense Freestyle 3900 Other
125 Aerobic Climber Pace Work 3950 Endurance
126 Quick Hitter 2706 Speed
127 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
128 Butterfly Kicker 3800 Stroke - Butterfly
129 Kick set # 1 2850 Other
130 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
131 Swim, Drill, Kick Your Butt 3700 Speed
132 1500 Free Breast Daily 1550 Stroke - Freestyle
133 Beginner upper body technique focus 1600 Stroke - Freestyle
134 Week 5-8 1125 Stroke
135 sprint 5000 Sprint Freestyle
136 IM builder 3600 IM
137 Kick Set 5550 Other
138 Show Me Some Pep! 3850 Stroke - Freestyle
139 200 pace 4650 Sprint Freestyle
140 Race Pace Free 3900 Distance Freestyle
141 tough cookie 3000 Speed
142 Sprint Practice 2400 Sprint Freestyle
143 quick pace work 2600 Endurance
144 mini endurance 3100 Endurance
145 freestyle swim/kick mix 3200 Other
146 power hour 2900 Endurance
147 Breath control 1600 Stroke
148 CSS 20x100 3800 Distance Freestyle
149 General Aerobic Workout (duplicate) 1800 Endurance
150 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
151 Holiday Sprint Stress Relief 3900 Speed
152 3000 tech en speed 3000 Triathlon Training
153 Beginner Fitness Swimmer Workout #27 2750 Speed
154 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
155 Freestyle Practice 1650 Stroke - Freestyle
156 Sprint Ladders and Breath Control 3850 Speed
157 Swim #5 (1.5k and chill) 3800 Other
158 Swim #4 (Endurance) 5000 Endurance
159 Swim #3 (distance work) 4000 Endurance
160 Fast Stroke and Kick Workout 3800 Stroke
161 Endurance Building Freestyle 3900 Endurance
162 Micro Swim Workout #7 (duplicate) 550 Speed
163 Micro Swim Workout #8 (duplicate) 650 Speed
164 Short sprint training (duplicate) 1600 Sprint Freestyle
165 Tempo Training (duplicate) 1500 Stroke - Butterfly
166 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
167 B.D.F 3900 Speed
168 Broken IMs and Drill 3700 IM
169 1 Hundys 2700 Stroke - Freestyle
170 Longer Distance - 2 Hundys 2700 Distance Freestyle
171 Ladder 3100 Sprint Freestyle
172 Build Set 2650 Sprint Freestyle
173 easy 150 Other
174 Easy 150 Other
175 Tempo Training 2750 Speed
176 Masters' Endurance Freestyle 5200 Endurance
177 Micro Swim Workout # 11 600 Endurance
178 Gemini Freestyle 4350 Other
179 Beginner Fitness Swimmer Workout #26 2500 Speed
180 Stroke and Kick Speed Work 3400 Speed
181 Endurance Freestyle 4300 Endurance
182 Beginner Fitness Swimmer Workout #25 2400 Stroke
183 Micro Swim Workout #10 550 Speed
184 Freestyle Slope Practice 3900 Other
185 Sprint Friday 3900 Speed
186 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
187 Race Strategy Conditioning 4550 Endurance
188 "Toughen Up" Stroke Practice 4000 Stroke
189 Explosive Circuit Freestyle 6500 Other
190 Micro Swim Workout #9 600 Endurance
191 Beginner Fitness Swimmer Workout #24 2300 Speed
192 4x400m set 4000 IM
193 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
194 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
195 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
196 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
197 Down the pyramid 4000 Sprint Freestyle
198 We all like 400 IM! 6000 IM
199 Balanced Freestyle 4300 Other
200 Freestyle Speed Work 3850 Speed
201 Drop Out Swim - 200s 5250 Speed
202 Beginner Fitness Swimmer Workout #23 2300 Speed
203 Short and sweet 1600 Sprint Freestyle
204 Freestyle Pace Work - Enhanced Edition 5300 Endurance
205 Iron IM 8400 IM
206 Micro Swim Workout #8 800 Speed
207 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
208 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
209 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
210 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
211 Aerobic Freestyle Light 2500 Endurance
212 15 Second Overdrill 1800 Endurance
213 Super Freestyle Overswim Training 6300 Endurance
214 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
215 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
216 Strong Finish Freestyle 5100 Stroke - Freestyle
217 Micro Swim Workout #7 500 Speed
218 Sprinters Paradise 2350 Sprint Freestyle
219 Masters' Sprinter Final Taper 1950 Speed
220 Masters IM/Stroke Workout 3350 Stroke
221 Beginner Fitness Swimmer Workout # 21 2600 Speed
222 Everyday Freestyle 2300 Stroke - Freestyle
223 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
224 Micro Swim Workout #6 600 Other
225 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
226 Mid Distance Endurance Freestyle 5500 Endurance
227 Stroke Endurance and Drills 3600 Stroke
228 Beginner Fitness Swimmer Workout #20 1800 Endurance
229 Micro Swim Workout #5 600 Other
230 3k Basic Freestyle 3000 Speed
231 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
232 Sprint Freestyle 3750 Speed
233 IM Technique/Sprint Workout 5000 IM
234 Beginner Fitness Swimmer Workout #19 1650 Other
235 Micro Swim Workout #4 500 Other
236 Stroke Sprint 4000 Speed
237 Breaststroke/freestyle high Aerobic 1600 Endurance
238 Short sprint training 1650 Sprint Freestyle
239 50 and 100 freestyle training 1650 Sprint Freestyle
240 Micro Workout Series #3 700 Other
241 Threshold Endurance 6800 Endurance
242 Broken 200s 3900 Speed
243 Stroke Tempo Training 3700 Speed
244 Micro Workout Series #2 800 Other
245 Beginner Fitness Swimmer Workout #18 1750 Other
246 Progression 300s 4500 Endurance
247 Downhill Freestyle 6300 Other
248 Micro Workout Series #1 800 Other
249 Race Time Simulation 4150 Speed
250 Beginner Fitness Swimmer Workout # 17 1550 Other
251 Straight Up Endurance 8700 Endurance
252 Mule 50s 3700 Speed
253 Front Loaded Pyramid Freestyle 7000 Endurance
254 Beginner Fitness Swimmer Workout #16 1400 Speed
255 2000 Goal Set 4500 Endurance
256 Stroke Work - Freestyle 3800 Stroke - Freestyle
257 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
258 Stroke Work - Backstroke 3800 Stroke - Backstroke
259 Stroke Work - Butterfly 3800 Stroke - Butterfly
260 Intense Build 3900 Speed
261 Stroke Speed Workout 3900 Speed
262 Masters Basic Endurance 4400 Endurance
263 Beginner Fitness Swimmer Workout #15 1400 Speed
264 Swim #2 5200 Other
265 200 Pace Training 6000 Endurance
266 10k Saturday! 10000 Endurance
267 I.M. Legend 3300 IM
268 55 50s 2750 Distance Freestyle
269 The Drill Sargent 3100 Stroke - Freestyle
270 Factor 500 3700 Stroke
271 Getting a Baseline... 3050 Stroke - Freestyle
272 Beginner Fitness Swimmer Workout #14 1600 Speed
273 Mixed Endurance/Speed Workout - Freestyle 3900 Other
274 Fast 75s, Because Eww 100s 3700 Speed
275 Mid-Distance Pace Work 4850 Distance Freestyle
276 Sprint Freestyle Training 4700 Speed
277 Endurance Pyramid 4400 Endurance
278 Beginner Fitness Swimmer Workout #13 1400 Other
279 Total Freestyle 3900 Other
280 Speed Lovers' Workout - Any Stroke 4000 Speed
281 Long Sprint Freestyle Endurance 4900 Endurance
282 Collegiate IM Practice 6200 IM
283 Swim #1 5100 Endurance
284 4th, 5th, and 6th Gear 4100 Endurance
285 Speed Day 75s 3900 Speed
286 Anti-Boredom Endurance Traning 4650 Endurance
287 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
288 Beginner Fitness Swimmer Workout #12 1300 Speed
289 Breakouts and Fast Arms 3800 Speed
290 Breath Control Speed Work 3850 Speed
291 200 Freestyle Pace Work 4950 Endurance
292 Mixed Technique Workout 3600 Other
293 Broken 200 Stroke Speed Work 4050 Stroke
294 Tough Swimmer 500 Challenge 5250 Endurance
295 East Bound and Down - Speed 5400 Speed
296 Wave Intensity 3904 Other
297 Active Recovery Speed Training 4000 Speed
298 Endurance with Bursts of Speed 4300 Endurance
299 Breath Control 4000 Endurance
300 Atypical Endurance Freestyle 4300 Endurance
301 Funday 50s 3900 Speed
302 Momentum 6300 Endurance
303 Taper Speed Workout 3900 Speed
304 By the Power of Grayskull 3800 Stroke
305 Endurance Freestyle 4550 Endurance
306 50/50 IM 5050 IM
307 Endurance Speed Mix 3850 Other
308 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
309 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
310 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
311 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
312 Negative Split Training 4300 Endurance
313 Fast, Faster, Fastest 3800 Speed
314 Masters Endurance Freestyle 4350 Endurance
315 IM Pyramid Workout 5200 IM
316 Ladder Repeats 4700 Endurance
317 Acceleration Training 3700 Speed
318 Mid-Distance Freestyle 6100 Endurance
319 Beginner Fitness Swimmer Workout #11 1850 Other
320 Splice Swimming 3900 Other
321 Woven Speed Sets 3700 Speed
322 Distance Pace Work 4300 Distance Freestyle
323 Tough Swimmer 100 Challenge 5000 Endurance
324 Speedtown, USA 3400 Speed
325 Half-Way Pyramid 4300 Endurance
326 Cat's Cradel v2 - Stroke 4000 Stroke
327 Cat's Cradle Freestyle 3650 Other
328 Race Pacing 4100 Endurance
329 Fun and Fast 3800 Speed
330 Lucky Number 4 4700 Endurance
331 Drill Focused Freestyle 3900 Stroke - Freestyle
332 Broken IMs 4700 IM
333 Dueling Dragons 3950 Other
334 Beginner Fitness Swimmer Workout #10 1700 Other
335 Thundercats HOOOO 5000 Endurance
336 Stroke Speed 3950 Speed
337 200s Endurance Freestyle 4100 Endurance
338 B.D.F Endurance 4700 Endurance
339 Gone in 60 Seconds 3800 Speed
340 Tough Swimmer 600 Challenge 5900 Distance Freestyle
341 Intensity 4400 Endurance
342 Beginner Fitness Swimmer Workout #9 1700 Speed
343 Speed Demons 3800 Speed
344 Blender 4800 Endurance
345 All-Around IM 6800 IM
346 Freestyle Endurance 3900 Endurance
347 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
348 Technical Speed 4500 Other
349 Push it to the Max 3700 Speed
350 400 Frees For Fun 7000 Distance Freestyle
351 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
352 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
353 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
354 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
355 Mid-Season Freestyle 5650 Stroke - Freestyle
356 50s Speed Work 3500 Speed
357 Beginner Fitness Swimmer Workout #8 2100 Endurance
358 Ski Slope 4300 Endurance
359 The Racer's Workout 3800 Sprint Freestyle
360 500 For Time 5200 Endurance
361 BLAST Training 3700 Speed
362 Beginner Fitness Swimmer Workout #7 1850 Other
363 The Title is the Hardest Part 4350 Other
364 Friday Fun-day 3700 Other
365 Stroke Strength/Speed Work 3700 Speed
366 Freestyle Endurance Training 5100 Endurance
367 Active Recovery Sprinting 3600 Speed
368 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
369 Switchback 3900 Other
370 Busy Bee 3500 Speed
371 Mountain Climbing 4200 Endurance
372 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
373 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
374 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
375 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
376 Fast 75s 3600 Speed
377 The 500 Club 6000 Distance Freestyle
378 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
379 The Supernatural Workout 4000 Other
380 Back to School! 3700 Speed
381 Distance Freestyle Work 6200 Distance Freestyle
382 Beginner Fitness Swimmer Workout #4 2100 Endurance
383 Aerobic Freestyle 4000 Endurance
384 Short, Sweet, and Fast 3550 Sprint Freestyle
385 Beginner Fitness Swimmer Workout #3 1650 Endurance
386 Technical Excellence 4000 Other
387 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
388 Feel Fast, Swim Fast 4200 Stroke - Freestyle
389 Pyramid Set 4200 Endurance
390 The Work 4400 Stroke - Freestyle
391 Sprint-y Stroke Work 3600 Speed
392 Full Range Freestyle 3600 Other
393 "6-Speed Manual" Training 3700 Sprint Freestyle
394 Endurance Free 4300 Distance Freestyle
395 Speed Over Distance 2 4300 Stroke - Freestyle
396 Vanilla 1 3400 Stroke
397 Drop Out Swim - 100s 3850 Speed
398 Distance Freestyle Pace Work 5300 Distance Freestyle
399 125 IMs 2000 IM
400 All Fast All The Time 4100 Sprint Freestyle
401 Freestyle Technique at Speed 3600 Stroke - Freestyle
402 Build up 300s 4300 Endurance
403 Stroke Burner - Freestyle 3950 Stroke - Freestyle
404 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
405 Stroke Burner - Backstroke 3950 Stroke - Backstroke
406 Stroke Burner - Butterfly 3950 Stroke - Butterfly
407 Long, Strong, Fast 4300 Stroke - Freestyle
408 Freestyle Overswim Training 3900 Endurance
409 Sprinter's Paradise 3600 Sprint Freestyle
410 The Great Pyramid of IM 5150 IM
411 Introducing GOLF 6200 Distance Freestyle
412 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
413 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
414 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
415 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
416 KICK It Up a Notch 4450 Endurance
417 Aerobi-cise Me 4100 Endurance
418 The Need for Speed 3300 Sprint Freestyle
419 Saturday Morning Special 4350 Endurance
420 A Bigger Bag of Mixed Nuts 4000 Other
421 Mixed Bag of Nuts 1900 Other
422 Ambulance Set 5000 Sprint Freestyle
423 1 Hour Masters: 100% Taper 1800 Other
424 1 Hour Masters: 50% Taper 2200 Other
425 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
426 1 Hour Masters: 75% Stroke Tech 3200 Stroke
427 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
428 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
429 1 Hour Masters: Aerobic Free 3250 Speed
430 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
431 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
432 Chutes and Ladders 3400 Stroke
433 Speed Over Distance 4200 Distance Freestyle
434 Stroke / IM Practice 3600 Stroke
435 Everybody Loves 50s 3900 Sprint Freestyle
436 Full Throttle Sprinting 3450 Sprint Freestyle
437 Aerobic Freestyle Delight 4200 Endurance
438 300s Main Set 4100 Stroke
439 Sprint Taper Workout 3900 Stroke - Freestyle
440 Anerobic Workout 3100 Endurance
441 Gear Shift Training 4200 Stroke - Freestyle
442 Freestyle 200 Pace Work 4200 Stroke - Freestyle
443 End of Season Tapper Workout 2800 Stroke
444 Speed Work 3300 Speed
445 Fast 50s with Low Rest 3200 Sprint Freestyle
446 Distance Pace Work 4100 Distance Freestyle
447 General Aerobic Workout 4250 Endurance
448 Fun and Quick Stroke Sprint Workout 3400 Stroke
449 Freestyle Pace Work 3600 Stroke - Freestyle
450 Super Sprint Freestyle 3800 Sprint Freestyle
451 Sprint Stroke Workout 3300 Other
452 All Around Stroke Workout 4100 Other

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