Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Swim Workout 3050 Speed
2 Individual Medley 2300 IM
3 Individual Medley 1800 IM
4 Suspense Freestyle 3900 Other
5 Aerobic Climber Pace Work 3950 Endurance
6 Quick Hitter 2706 Speed
7 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
8 Butterfly Kicker 3800 Stroke - Butterfly
9 Kick set # 1 2850 Other
10 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
11 Swim, Drill, Kick Your Butt 3700 Speed
12 1500 Free Breast Daily 1550 Stroke - Freestyle
13 Beginner upper body technique focus 1600 Stroke - Freestyle
14 Week 5-8 1125 Stroke
15 sprint 5000 Sprint Freestyle
16 IM builder 3600 IM
17 Kick Set 5550 Other
18 Show Me Some Pep! 3850 Stroke - Freestyle
19 200 pace 4650 Sprint Freestyle
20 Race Pace Free 3900 Distance Freestyle
21 tough cookie 3000 Speed
22 Sprint Practice 2400 Sprint Freestyle
23 quick pace work 2600 Endurance
24 mini endurance 3100 Endurance
25 freestyle swim/kick mix 3200 Other
26 power hour 2900 Endurance
27 Breath control 1600 Stroke
28 CSS 20x100 3800 Distance Freestyle
29 General Aerobic Workout (duplicate) 2000 Endurance
30 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
31 Holiday Sprint Stress Relief 3900 Speed
32 3000 tech en speed 3000 Triathlon Training
33 Beginner Fitness Swimmer Workout #27 2750 Speed
34 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
35 Freestyle Practice 1650 Stroke - Freestyle
36 Sprint Ladders and Breath Control 3850 Speed
37 Swim #5 (1.5k and chill) 3800 Other
38 Swim #4 (Endurance) 5000 Endurance
39 Swim #3 (distance work) 4000 Endurance
40 Fast Stroke and Kick Workout 3800 Stroke
41 Endurance Building Freestyle 3900 Endurance
42 Micro Swim Workout #7 (duplicate) 550 Speed
43 Micro Swim Workout #8 (duplicate) 650 Speed
44 Short sprint training (duplicate) 1600 Sprint Freestyle
45 Tempo Training (duplicate) 1500 Stroke - Butterfly
46 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
47 B.D.F 3900 Speed
48 Broken IMs and Drill 3700 IM
49 1 Hundys 2700 Stroke - Freestyle
50 Longer Distance - 2 Hundys 2700 Distance Freestyle
51 Ladder 3100 Sprint Freestyle
52 Build Set 2650 Sprint Freestyle
53 easy 150 Other
54 Easy 150 Other
55 Tempo Training 2750 Speed
56 Masters' Endurance Freestyle 5200 Endurance
57 Micro Swim Workout # 11 600 Endurance
58 Gemini Freestyle 4350 Other
59 Beginner Fitness Swimmer Workout #26 2500 Speed
60 Stroke and Kick Speed Work 3400 Speed
61 Endurance Freestyle 4300 Endurance
62 Beginner Fitness Swimmer Workout #25 2400 Stroke
63 Micro Swim Workout #10 550 Speed
64 Freestyle Slope Practice 3900 Other
65 Sprint Friday 3900 Speed
66 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
67 Race Strategy Conditioning 4550 Endurance
68 "Toughen Up" Stroke Practice 4000 Stroke
69 Explosive Circuit Freestyle 6500 Other
70 Micro Swim Workout #9 600 Endurance
71 Beginner Fitness Swimmer Workout #24 2300 Speed
72 4x400m set 4000 IM
73 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
74 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
75 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
76 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
77 Down the pyramid 4000 Sprint Freestyle
78 We all like 400 IM! 6000 IM
79 Balanced Freestyle 4300 Other
80 Freestyle Speed Work 3850 Speed
81 Drop Out Swim - 200s 5250 Speed
82 Beginner Fitness Swimmer Workout #23 2300 Speed
83 Short and sweet 1600 Sprint Freestyle
84 Freestyle Pace Work - Enhanced Edition 5300 Endurance
85 Iron IM 8400 IM
86 Micro Swim Workout #8 800 Speed
87 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
88 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
89 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
90 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
91 Aerobic Freestyle Light 2500 Endurance
92 15 Second Overdrill 1800 Endurance
93 Super Freestyle Overswim Training 6300 Endurance
94 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
95 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
96 Strong Finish Freestyle 5100 Stroke - Freestyle
97 Micro Swim Workout #7 500 Speed
98 Sprinters Paradise 2350 Sprint Freestyle
99 Masters' Sprinter Final Taper 1950 Speed
100 Masters IM/Stroke Workout 3350 Stroke
101 Beginner Fitness Swimmer Workout # 21 2600 Speed
102 Everyday Freestyle 2300 Stroke - Freestyle
103 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
104 Micro Swim Workout #6 600 Other
105 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
106 Mid Distance Endurance Freestyle 5500 Endurance
107 Stroke Endurance and Drills 3600 Stroke
108 Beginner Fitness Swimmer Workout #20 1800 Endurance
109 Micro Swim Workout #5 600 Other
110 3k Basic Freestyle 3000 Speed
111 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
112 Sprint Freestyle 3750 Speed
113 IM Technique/Sprint Workout 5000 IM
114 Beginner Fitness Swimmer Workout #19 1650 Other
115 Micro Swim Workout #4 500 Other
116 Stroke Sprint 4000 Speed
117 Breaststroke/freestyle high Aerobic 1600 Endurance
118 Short sprint training 1650 Sprint Freestyle
119 50 and 100 freestyle training 1650 Sprint Freestyle
120 Micro Workout Series #3 700 Other
121 Threshold Endurance 6800 Endurance
122 Broken 200s 3900 Speed
123 Stroke Tempo Training 3700 Speed
124 Micro Workout Series #2 800 Other
125 Beginner Fitness Swimmer Workout #18 1750 Other
126 Progression 300s 4500 Endurance
127 Downhill Freestyle 6300 Other
128 Micro Workout Series #1 800 Other
129 Race Time Simulation 4150 Speed
130 Beginner Fitness Swimmer Workout # 17 1550 Other
131 Straight Up Endurance 8700 Endurance
132 Mule 50s 3700 Speed
133 Front Loaded Pyramid Freestyle 7000 Endurance
134 Beginner Fitness Swimmer Workout #16 1400 Speed
135 2000 Goal Set 4500 Endurance
136 Stroke Work - Freestyle 3800 Stroke - Freestyle
137 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
138 Stroke Work - Backstroke 3800 Stroke - Backstroke
139 Stroke Work - Butterfly 3800 Stroke - Butterfly
140 Intense Build 3900 Speed
141 Stroke Speed Workout 3900 Speed
142 Masters Basic Endurance 4400 Endurance
143 Beginner Fitness Swimmer Workout #15 1400 Speed
144 Swim #2 5200 Other
145 200 Pace Training 6000 Endurance
146 10k Saturday! 10000 Endurance
147 I.M. Legend 3300 IM
148 55 50s 2750 Distance Freestyle
149 The Drill Sargent 3100 Stroke - Freestyle
150 Factor 500 3700 Stroke
151 Getting a Baseline... 3050 Stroke - Freestyle
152 Beginner Fitness Swimmer Workout #14 1600 Speed
153 Mixed Endurance/Speed Workout - Freestyle 3900 Other
154 Fast 75s, Because Eww 100s 3700 Speed
155 Mid-Distance Pace Work 4850 Distance Freestyle
156 Sprint Freestyle Training 4700 Speed
157 Endurance Pyramid 4400 Endurance
158 Beginner Fitness Swimmer Workout #13 1400 Other
159 Total Freestyle 3900 Other
160 Speed Lovers' Workout - Any Stroke 4000 Speed
161 Long Sprint Freestyle Endurance 4900 Endurance
162 Collegiate IM Practice 6200 IM
163 Swim #1 5100 Endurance
164 4th, 5th, and 6th Gear 4100 Endurance
165 Speed Day 75s 3900 Speed
166 Anti-Boredom Endurance Traning 4650 Endurance
167 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
168 Beginner Fitness Swimmer Workout #12 1300 Speed
169 Breakouts and Fast Arms 3800 Speed
170 Breath Control Speed Work 3850 Speed
171 200 Freestyle Pace Work 4950 Endurance
172 Mixed Technique Workout 3600 Other
173 Broken 200 Stroke Speed Work 4050 Stroke
174 Tough Swimmer 500 Challenge 5250 Endurance
175 East Bound and Down - Speed 5400 Speed
176 Wave Intensity 3904 Other
177 Active Recovery Speed Training 4000 Speed
178 Endurance with Bursts of Speed 4300 Endurance
179 Breath Control 4000 Endurance
180 Atypical Endurance Freestyle 4300 Endurance
181 Funday 50s 3900 Speed
182 Momentum 6300 Endurance
183 Taper Speed Workout 3900 Speed
184 By the Power of Grayskull 3800 Stroke
185 Endurance Freestyle 4550 Endurance
186 50/50 IM 5050 IM
187 Endurance Speed Mix 3850 Other
188 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
189 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
190 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
191 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
192 Negative Split Training 4300 Endurance
193 Fast, Faster, Fastest 3800 Speed
194 Masters Endurance Freestyle 4350 Endurance
195 IM Pyramid Workout 5200 IM
196 Ladder Repeats 4700 Endurance
197 Acceleration Training 3700 Speed
198 Mid-Distance Freestyle 6100 Endurance
199 Beginner Fitness Swimmer Workout #11 1850 Other
200 Splice Swimming 3900 Other
201 Woven Speed Sets 3700 Speed
202 Distance Pace Work 4300 Distance Freestyle
203 Tough Swimmer 100 Challenge 5000 Endurance
204 Speedtown, USA 3400 Speed
205 Half-Way Pyramid 4300 Endurance
206 Cat's Cradel v2 - Stroke 4000 Stroke
207 Cat's Cradle Freestyle 3650 Other
208 Race Pacing 4100 Endurance
209 Fun and Fast 3800 Speed
210 Lucky Number 4 4700 Endurance
211 Drill Focused Freestyle 3900 Stroke - Freestyle
212 Broken IMs 4700 IM
213 Dueling Dragons 3950 Other
214 Beginner Fitness Swimmer Workout #10 1700 Other
215 Thundercats HOOOO 5000 Endurance
216 Stroke Speed 3950 Speed
217 200s Endurance Freestyle 4100 Endurance
218 B.D.F Endurance 4700 Endurance
219 Gone in 60 Seconds 3800 Speed
220 Tough Swimmer 600 Challenge 5900 Distance Freestyle
221 Intensity 4400 Endurance
222 Beginner Fitness Swimmer Workout #9 1700 Speed
223 Speed Demons 3800 Speed
224 Blender 4800 Endurance
225 All-Around IM 6800 IM
226 Freestyle Endurance 3900 Endurance
227 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
228 Technical Speed 4500 Other
229 Push it to the Max 3700 Speed
230 400 Frees For Fun 7000 Distance Freestyle
231 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
232 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
233 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
234 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
235 Mid-Season Freestyle 5650 Stroke - Freestyle
236 50s Speed Work 3500 Speed
237 Beginner Fitness Swimmer Workout #8 2100 Endurance
238 Ski Slope 4300 Endurance
239 The Racer's Workout 3800 Sprint Freestyle
240 500 For Time 5200 Endurance
241 BLAST Training 3700 Speed
242 Beginner Fitness Swimmer Workout #7 1850 Other
243 The Title is the Hardest Part 4350 Other
244 Friday Fun-day 3700 Other
245 Stroke Strength/Speed Work 3700 Speed
246 Freestyle Endurance Training 5100 Endurance
247 Active Recovery Sprinting 3600 Speed
248 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
249 Switchback 3900 Other
250 Busy Bee 3500 Speed
251 Mountain Climbing 4200 Endurance
252 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
253 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
254 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
255 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
256 Fast 75s 3600 Speed
257 The 500 Club 6000 Distance Freestyle
258 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
259 The Supernatural Workout 4000 Other
260 Back to School! 3700 Speed
261 Distance Freestyle Work 6200 Distance Freestyle
262 Beginner Fitness Swimmer Workout #4 2100 Endurance
263 Aerobic Freestyle 4000 Endurance
264 Short, Sweet, and Fast 3550 Sprint Freestyle
265 Beginner Fitness Swimmer Workout #3 1650 Endurance
266 Technical Excellence 4000 Other
267 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
268 Feel Fast, Swim Fast 4200 Stroke - Freestyle
269 Pyramid Set 4200 Endurance
270 The Work 4400 Stroke - Freestyle
271 Sprint-y Stroke Work 3600 Speed
272 Full Range Freestyle 3600 Other
273 "6-Speed Manual" Training 3700 Sprint Freestyle
274 Endurance Free 4300 Distance Freestyle
275 Speed Over Distance 2 4300 Stroke - Freestyle
276 Vanilla 1 3400 Stroke
277 Drop Out Swim - 100s 3850 Speed
278 Distance Freestyle Pace Work 5300 Distance Freestyle
279 125 IMs 2000 IM
280 All Fast All The Time 4100 Sprint Freestyle
281 Freestyle Technique at Speed 3600 Stroke - Freestyle
282 Build up 300s 4300 Endurance
283 Stroke Burner - Freestyle 3950 Stroke - Freestyle
284 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
285 Stroke Burner - Backstroke 3950 Stroke - Backstroke
286 Stroke Burner - Butterfly 3950 Stroke - Butterfly
287 Long, Strong, Fast 4300 Stroke - Freestyle
288 Freestyle Overswim Training 3900 Endurance
289 Sprinter's Paradise 3600 Sprint Freestyle
290 The Great Pyramid of IM 5150 IM
291 Introducing GOLF 6200 Distance Freestyle
292 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
293 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
294 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
295 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
296 KICK It Up a Notch 4450 Endurance
297 Aerobi-cise Me 4100 Endurance
298 The Need for Speed 3300 Sprint Freestyle
299 Saturday Morning Special 4350 Endurance
300 A Bigger Bag of Mixed Nuts 4000 Other
301 Mixed Bag of Nuts 1900 Other
302 Ambulance Set 5000 Sprint Freestyle
303 1 Hour Masters: 100% Taper 1800 Other
304 1 Hour Masters: 50% Taper 2200 Other
305 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
306 1 Hour Masters: 75% Stroke Tech 3200 Stroke
307 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
308 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
309 1 Hour Masters: Aerobic Free 3250 Speed
310 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
311 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
312 Chutes and Ladders 3400 Stroke
313 Speed Over Distance 4200 Distance Freestyle
314 Stroke / IM Practice 3600 Stroke
315 Everybody Loves 50s 3900 Sprint Freestyle
316 Full Throttle Sprinting 3450 Sprint Freestyle
317 Aerobic Freestyle Delight 4200 Endurance
318 300s Main Set 4100 Stroke
319 Sprint Taper Workout 3900 Stroke - Freestyle
320 Anerobic Workout 3100 Endurance
321 Gear Shift Training 4200 Stroke - Freestyle
322 Freestyle 200 Pace Work 4200 Stroke - Freestyle
323 End of Season Tapper Workout 2800 Stroke
324 Speed Work 3300 Speed
325 Fast 50s with Low Rest 3200 Sprint Freestyle
326 Distance Pace Work 4100 Distance Freestyle
327 General Aerobic Workout 4250 Endurance
328 Fun and Quick Stroke Sprint Workout 3400 Stroke
329 Freestyle Pace Work 3600 Stroke - Freestyle
330 Super Sprint Freestyle 3800 Sprint Freestyle
331 Sprint Stroke Workout 3300 Other
332 All Around Stroke Workout 4100 Other

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