Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Speed Endurance 4400 Sprint Freestyle
2 Varied-Pace Training 5200 Distance Freestyle
3 Breaststroke Speed 4200 Stroke - Breaststroke
4 Recovery Day 3500 Stroke - Freestyle
5 Butterfly Conditioning 5200 Stroke - Butterfly
6 Aerobic Recovery 4800 Other
7 Legs and core 50000 Other
8 USAF PJ Swim Workout #6 2000 Endurance
9 Sea Dragons Gold Youth 3850 Other
10 Sea Dragons Gold Youth KAILEY 4900 Endurance
11 Sea Dragons Silver Youth 2150 IM
12 Sea Dragons Gold 4250 Endurance
13 January 15 - Green 2550 Stroke - Breaststroke
14 January 14 - Green 2400 Sprint Freestyle
15 General Aerobic Conditioner 5800 Endurance
16 Multiple Race Simulator 3400 Stroke
17 Active Rest Butterfly 5100 Stroke - Butterfly
18 Pre-Meet Workout 3000 Other
19 January 13 - Yellow 3400 Stroke - Butterfly
20 January 8 - Yellow 3200 Sprint Freestyle
21 Overdistance Freestyle 6400 Distance Freestyle
22 Top End Speed (TES) - Work 3800 Sprint Freestyle
23 January 7 - Yellow 3900 Stroke - Breaststroke
24 January 6th - Yellow 4000 Distance Freestyle
25 Breaststroke Conditioning 6100 Stroke - Breaststroke
26 Aerobic Base Builder 6800 Endurance
27 Freestyle Distance Practice 7800 Distance Freestyle
28 IM Endurance Repeats 7000 IM
29 Speed Development Pyramid 5900 Stroke - Freestyle
30 Swim middle distance pyramid 3400 Endurance
31 Random workout copy 3200 Sprint Freestyle
32 The 12 days of swimming Yellow 4075 Other
33 Gold Youth 4300 Speed
34 Gold Youth 4000 Endurance
35 Gold Youth 4300 IM
36 Silver Youth 2200 Speed
37 Silver Youth 2200 Endurance
38 Silver Youth 1850 Stroke - Freestyle
39 December 12 - Yellow 3700 Other
40 Meet Warm-Ups Intermediate 800 Other
41 December 5 Yellow 3900 Endurance
42 silver youth 2150 Other
43 December 4 Yellow 3650 Other
44 Silver youth 2000 Other
45 Kiefer Weekly Swim Workout: Medley Mayhem 3700 IM
46 Kiefer Swim Workout: Breaststroke and IM 4300 Other
47 Kiefer Swim Workout: IM Accelerator 3600 IM
48 FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK 1450 Stroke - Breaststroke
49 FINIS SET OF THE WEEK: LEG BURNER 2350 Other
50 silver youth 1850 Other
51 Silver youth- crazy IM 2000 IM
52 Silver Youth- 1900 IM
53 November 14 - Red 2600 Sprint Freestyle
54 Silver Youth- 2150 Stroke
55 Silver Mix Up 2800 Other
56 Silver 900 Stroke
57 IM workout arms 6050 IM
58 Random workout copy: Cat's Cradle 3650 Sprint Freestyle
59 ...free 2 4750 Sprint Freestyle
60 25s 4900 Other
61 November 8 - Yellow 3300 Sprint Freestyle
62 Sprinter Final Taper 1850 Speed
63 Gold- 3500 Speed
64 Silver-Crazy IM 2600 IM
65 November 5 - Red 3200 Sprint Freestyle
66 November 5 - Yellow 4300 Sprint Freestyle
67 Winter Weather Workout - Breaststroke 4660 Stroke - Breaststroke
68 The 500 Club 4100 Distance Freestyle
69 Taper Workout 3200 Other
70 Ambulance Set (duplicate) 5600 Sprint Freestyle
71 Crazy IM 3600 IM
72 Areobic Free Builder 4400 Distance Freestyle
73 IM Builder 4200 IM
74 October 29 Red 2900 Endurance
75 October 29 Yellow 4000 Endurance
76 October 24 Yellow 3200 Sprint Freestyle
77 October 23 Yellow 3700 Stroke - Backstroke
78 October 22 Red 2700 Stroke
79 Swim workout 4 5100 Stroke - Freestyle
80 Casual Sunday workout 3150 Endurance
81 October 18 All groups 3000 Other
82 October 16 Red 2625 Other
83 October 16 Yellow 3975 Other
84 October 15 Yellow 3000 IM
85 October 14 Yellow 4100 Stroke - Freestyle
86 October 14 Red 3000 Stroke - Freestyle
87 October 14 Green 2300 Stroke - Breaststroke
88 Basic Meet Warm-Up Yellow 1850 Other
89 October 10 Red 2600 Stroke - Freestyle
90 October 10 Green 2300 Stroke - Freestyle
91 October 9 Yellow 4000 Stroke
92 October 9 Red 2700 Stroke
93 October 9 Green 1951 Stroke
94 October 8 Yellow 4500 Stroke - Freestyle
95 October 7 Red 3150 Stroke - Freestyle
96 October 7 Green 2500 Stroke - Freestyle
97 IM Workout #1 2250 IM
98 Workout #1 1500 IM
99 October 4 Yellow 2450 Speed
100 October 3 Yellow 4400 Stroke - Freestyle
101 October 3 Red 2900 Stroke - Freestyle
102 October 3 Green 2450 Stroke - Freestyle
103 October 2 Red 3103 Stroke - Freestyle
104 4500 4450 Other
105 Mid Distance 9/26 Yellow 4350 Other
106 Stroke - 9/25 - Yellow 3850 Stroke
107 Butterfly - 9/24 - Green 2200 Stroke - Butterfly
108 San Ramon quickie 2700 Other
109 Cardio 5000* 5000 Other
110 Cardio 5000 3850 Other
111 Easy sprint and stretch 3250 IM
112 November 18 -Yellow 3600 Other
113 September 6 Yellow 3600 Stroke - Freestyle
114 September 3 Yellow 3600 Stroke
115 August 30 Yellow 3600 Stroke
116 IM KILLER SET (duplicate) 5200 IM
117 OWS Endurance 7800 Distance Freestyle
118 IM KILLER SET 5700 IM
119 6/16/19 4600 Speed
120 Freestyle speed and endurance mix workout (duplicate) 3100 Other
121 Freestyle speed and endurance mix workout 5200 Other
122 Wetland workout 1700 Other
123 Arm day 1300 Sprint Freestyle
124 Thursdays 2600 Stroke - Freestyle
125 Bobs Easy Endurance Swim 3300 Endurance
126 Hell 10600 Sprint Freestyle
127 Fast Free Fun 3300 Sprint Freestyle
128 Quick and Easy 2250 Other
129 Sprinter's Paradise (duplicate) 3100 Sprint Freestyle
130 Freestyle 2800 Stroke - Freestyle
131 Endurance Free B 4350 Endurance
132 3k Basic Freestyle (duplicate) (duplicate) 3001 Speed
133 Leg Destruction 1000 Other
134 Warmup 1000 Other
135 Saturday Fun 2800 Stroke - Freestyle
136 Easy speed (half) pyramid 3000 Endurance
137 Easy speed (half) pyramid 3000 Endurance
138 Aerobic Stuff 3500 Endurance
139 KICK Workout 4100 Endurance
140 Stealing my first workout 3300 Stroke - Freestyle
141 Endurance Pyramid (modified) 4700 Endurance
142 Sprint Taper (modified) 3900 Endurance
143 Aerobic (modified) 4550 Endurance
144 Rolling Hills Ladder (duplicate) 4050 Endurance
145 Mini Endurance +1 4000 Endurance
146 Mini Endurance +2 4200 Endurance
147 Triple Descent 4350 Endurance
148 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
149 IM and Sprint Work 5000 Sprint Freestyle
150 Endurance Pyramid -1 4200 Endurance
151 Strong Finish (modified) 5600 Endurance
152 Short IM Work 3000 IM
153 Rolling Hills Ladder 4050 Endurance
154 5, 4, 3, 2, 1 2400 Triathlon Training
155 Quick workout 2100 IM
156 Mid distance 18/19 4750 Other
157 The 1500 1500 Other
158 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
159 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
160 Butterfly Fast Reps 7000 Stroke - Butterfly
161 September 5 Yellow The 500 Club 3900 Distance Freestyle
162 No time to swim 2500 Distance Freestyle
163 Endurance/500 Free Style 4040 Distance Freestyle
164 Workout 1 - Getting back into it 1650 Stroke - Freestyle
165 Day 1 2500 Triathlon Training
166 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
167 Monday 3100 Endurance
168 Sprint 3000 Sprint Freestyle
169 IM 1 5475 IM
170 Sprint Free 2 5500 Sprint Freestyle
171 Sprint Free 1 5150 Sprint Freestyle
172 Free Endurance 2000 Distance Freestyle
173 Long Sprint Training 3900 Speed
174 Freestyle 100s set 4800 Distance Freestyle
175 flipturns and transitions 3400 Other
176 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
177 Mini-Distance 4450 Endurance
178 1000 Trainer 3400 Distance Freestyle
179 New Swimmers 1150 Endurance
180 Sprint IM Off-Blocks Short Distance 4550 IM
181 200 & 400 Practice 5000 Sprint Freestyle
182 500 Former 4700 Distance Freestyle
183 Butterfly Bulker 3700 Stroke - Butterfly
184 150 IMs 2200 IM
185 Long Course Sprint Freestyle 5000 Sprint Freestyle
186 Fly Back Free Workout 5000 Speed
187 Jeremy's 1 hour or less 2500 Sprint Freestyle
188 IM Short Distance 3700 IM
189 Jeremy's Workout 5000 Stroke
190 Fly / Back 2450 Stroke
191 Free/Breast 50 Work 2450 Sprint Freestyle
192 Very Lucky Number 12 4300 Stroke
193 Unlucky Number 11 3750 IM
194 Lucky Number 10 4250 Distance Freestyle
195 Breath Control and Consistency 3500 Endurance
196 Four Stroke Sprint 2900 Speed
197 Lucky Number 9 3375 Speed
198 Very Lucky Number 7 3200 IM
199 Lucky Number 6 3450 IM
200 Lucky Number 5 3500 Endurance
201 Lucky Number 3 3225 Other
202 Lucky Number 2 3300 IM
203 Lucky Number 1 4650 Endurance
204 Lucky Number 4 4600 Other
205 I AM IM 5000 Stroke
206 Lucky Number 8 4600 Distance Freestyle
207 Mixed IM 3550 IM
208 Just Keep Swimming 12925 Endurance
209 500 Freestyle Prep 3650 Distance Freestyle
210 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
211 Pyramid (Choice Stroke) 4150 Endurance
212 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
213 Short Distance IM 3150 IM
214 Summertime Swim 1900 Other
215 The 12 days of swimming 5115 Other
216 Basic Meet Warm-up 2500 Other
217 Morning Swim 2000 Endurance
218 Morning Swim 2300 Endurance
219 Morning Swim 1600 Sprint Freestyle
220 Crazy Kick Set 5800 Other
221 50 and 100 Anaerobic Work 6250 Endurance
222 Pyramid 2300 IM
223 KICK is the name of the game 3600 Other
224 400s are fun 2500 Other
225 Week 1 Begging workout 1500 Endurance
226 SPEED ENDURANCE 2900 Endurance
227 PULLBUOY - BW S2 2300 Endurance
228 PYRAMID! 3000 Stroke - Freestyle
229 PULL! 3000 Stroke - Freestyle
230 IM workout 5100 IM
231 Early season endurance 3200 Endurance
232 Free and stroke 1400 Stroke
233 Free beg mid distance/stroke 5879 Stroke - Freestyle
234 All Fast All The Time 4310 Sprint Freestyle
235 500 Work 3200 Distance Freestyle
236 Getting back into it 3200 Endurance
237 Strength Builder 2800 Distance Freestyle
238 Recovery Swim 2700 Endurance
239 Sprint 2850 Sprint Freestyle
240 Swim Workout 3050 Speed
241 Individual Medley 2300 IM
242 Individual Medley 1800 IM
243 Suspense Freestyle 3900 Other
244 Aerobic Climber Pace Work 3950 Endurance
245 Quick Hitter 2706 Speed
246 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
247 Butterfly Kicker 3800 Stroke - Butterfly
248 Kick set # 1 2850 Other
249 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
250 Swim, Drill, Kick Your Butt 3700 Speed
251 1500 Free Breast Daily 1550 Stroke - Freestyle
252 Beginner upper body technique focus 1600 Stroke - Freestyle
253 Week 5-8 1125 Stroke
254 sprint 5000 Sprint Freestyle
255 IM builder 3600 IM
256 Kick Set 5550 Other
257 Show Me Some Pep! 3850 Stroke - Freestyle
258 200 pace 4650 Sprint Freestyle
259 Race Pace Free 3900 Distance Freestyle
260 tough cookie 3000 Speed
261 Sprint Practice 2400 Sprint Freestyle
262 quick pace work 2600 Endurance
263 mini endurance 3100 Endurance
264 freestyle swim/kick mix 3200 Other
265 power hour 2900 Endurance
266 Breath control 1600 Stroke
267 CSS 20x100 3800 Distance Freestyle
268 General Aerobic Workout (duplicate) 1800 Endurance
269 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
270 Holiday Sprint Stress Relief 3900 Speed
271 3000 tech en speed 3000 Triathlon Training
272 Beginner Fitness Swimmer Workout #27 2750 Speed
273 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
274 Freestyle Practice 1650 Stroke - Freestyle
275 Sprint Ladders and Breath Control 3850 Speed
276 Swim #5 (1.5k and chill) 3800 Other
277 Swim #4 (Endurance) 5000 Endurance
278 Swim #3 (distance work) 4000 Endurance
279 Fast Stroke and Kick Workout 3800 Stroke
280 Endurance Building Freestyle 3900 Endurance
281 Micro Swim Workout #7 (duplicate) 550 Speed
282 Micro Swim Workout #8 (duplicate) 650 Speed
283 Short sprint training (duplicate) 1600 Sprint Freestyle
284 Tempo Training (duplicate) 1500 Stroke - Butterfly
285 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
286 B.D.F 3900 Speed
287 Broken IMs and Drill 3700 IM
288 1 Hundys 2700 Stroke - Freestyle
289 Longer Distance - 2 Hundys 2700 Distance Freestyle
290 Ladder 3100 Sprint Freestyle
291 Build Set 2650 Sprint Freestyle
292 easy 150 Other
293 Easy 150 Other
294 Tempo Training 2750 Speed
295 Masters' Endurance Freestyle 5200 Endurance
296 Micro Swim Workout # 11 600 Endurance
297 Gemini Freestyle 4350 Other
298 Beginner Fitness Swimmer Workout #26 2500 Speed
299 Stroke and Kick Speed Work 3400 Speed
300 Endurance Freestyle 4300 Endurance
301 Beginner Fitness Swimmer Workout #25 2400 Stroke
302 Micro Swim Workout #10 550 Speed
303 Freestyle Slope Practice 3900 Other
304 Sprint Friday 3900 Speed
305 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
306 Race Strategy Conditioning 4550 Endurance
307 "Toughen Up" Stroke Practice 4000 Stroke
308 Explosive Circuit Freestyle 6500 Other
309 Micro Swim Workout #9 600 Endurance
310 Beginner Fitness Swimmer Workout #24 2300 Speed
311 4x400m set 4000 IM
312 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
313 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
314 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
315 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
316 Down the pyramid 4000 Sprint Freestyle
317 We all like 400 IM! 6000 IM
318 Balanced Freestyle 4300 Other
319 Freestyle Speed Work 3850 Speed
320 Drop Out Swim - 200s 5250 Speed
321 Beginner Fitness Swimmer Workout #23 2300 Speed
322 Short and sweet 1600 Sprint Freestyle
323 Freestyle Pace Work - Enhanced Edition 5300 Endurance
324 Iron IM 8400 IM
325 Micro Swim Workout #8 800 Speed
326 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
327 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
328 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
329 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
330 Aerobic Freestyle Light 2500 Endurance
331 15 Second Overdrill 1800 Endurance
332 Super Freestyle Overswim Training 6300 Endurance
333 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
334 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
335 Strong Finish Freestyle 5100 Stroke - Freestyle
336 Micro Swim Workout #7 500 Speed
337 Sprinters Paradise 2350 Sprint Freestyle
338 Masters' Sprinter Final Taper 1950 Speed
339 Masters IM/Stroke Workout 3350 Stroke
340 Beginner Fitness Swimmer Workout # 21 2600 Speed
341 Everyday Freestyle 2300 Stroke - Freestyle
342 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
343 Micro Swim Workout #6 600 Other
344 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
345 Mid Distance Endurance Freestyle 5500 Endurance
346 Stroke Endurance and Drills 3600 Stroke
347 Beginner Fitness Swimmer Workout #20 1800 Endurance
348 Micro Swim Workout #5 600 Other
349 3k Basic Freestyle 3000 Speed
350 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
351 Sprint Freestyle 3750 Speed
352 IM Technique/Sprint Workout 5000 IM
353 Beginner Fitness Swimmer Workout #19 1650 Other
354 Micro Swim Workout #4 500 Other
355 Stroke Sprint 4000 Speed
356 Breaststroke/freestyle high Aerobic 1600 Endurance
357 Short sprint training 1650 Sprint Freestyle
358 50 and 100 freestyle training 1650 Sprint Freestyle
359 Micro Workout Series #3 700 Other
360 Threshold Endurance 6800 Endurance
361 Broken 200s 3900 Speed
362 Stroke Tempo Training 3700 Speed
363 Micro Workout Series #2 800 Other
364 Beginner Fitness Swimmer Workout #18 1750 Other
365 Progression 300s 4500 Endurance
366 Downhill Freestyle 6300 Other
367 Micro Workout Series #1 800 Other
368 Race Time Simulation 4150 Speed
369 Beginner Fitness Swimmer Workout # 17 1550 Other
370 Straight Up Endurance 8700 Endurance
371 Mule 50s 3700 Speed
372 Front Loaded Pyramid Freestyle 7000 Endurance
373 Beginner Fitness Swimmer Workout #16 1400 Speed
374 2000 Goal Set 4500 Endurance
375 Stroke Work - Freestyle 3800 Stroke - Freestyle
376 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
377 Stroke Work - Backstroke 3800 Stroke - Backstroke
378 Stroke Work - Butterfly 3800 Stroke - Butterfly
379 Intense Build 3900 Speed
380 Stroke Speed Workout 3900 Speed
381 Masters Basic Endurance 4400 Endurance
382 Beginner Fitness Swimmer Workout #15 1400 Speed
383 Swim #2 5200 Other
384 200 Pace Training 6000 Endurance
385 10k Saturday! 10000 Endurance
386 I.M. Legend 3300 IM
387 55 50s 2750 Distance Freestyle
388 The Drill Sargent 3100 Stroke - Freestyle
389 Factor 500 3700 Stroke
390 Getting a Baseline... 3050 Stroke - Freestyle
391 Beginner Fitness Swimmer Workout #14 1600 Speed
392 Mixed Endurance/Speed Workout - Freestyle 3900 Other
393 Fast 75s, Because Eww 100s 3700 Speed
394 Mid-Distance Pace Work 4850 Distance Freestyle
395 Sprint Freestyle Training 4700 Speed
396 Endurance Pyramid 4400 Endurance
397 Beginner Fitness Swimmer Workout #13 1400 Other
398 Total Freestyle 3900 Other
399 Speed Lovers' Workout - Any Stroke 4000 Speed
400 Long Sprint Freestyle Endurance 4900 Endurance
401 Collegiate IM Practice 6200 IM
402 Swim #1 5100 Endurance
403 4th, 5th, and 6th Gear 4100 Endurance
404 Speed Day 75s 3900 Speed
405 Anti-Boredom Endurance Traning 4650 Endurance
406 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
407 Beginner Fitness Swimmer Workout #12 1300 Speed
408 Breakouts and Fast Arms 3800 Speed
409 Breath Control Speed Work 3850 Speed
410 200 Freestyle Pace Work 4950 Endurance
411 Mixed Technique Workout 3600 Other
412 Broken 200 Stroke Speed Work 4050 Stroke
413 Tough Swimmer 500 Challenge 5250 Endurance
414 East Bound and Down - Speed 5400 Speed
415 Wave Intensity 3904 Other
416 Active Recovery Speed Training 4000 Speed
417 Endurance with Bursts of Speed 4300 Endurance
418 Breath Control 4000 Endurance
419 Atypical Endurance Freestyle 4300 Endurance
420 Funday 50s 3900 Speed
421 Momentum 6300 Endurance
422 Taper Speed Workout 3900 Speed
423 By the Power of Grayskull 3800 Stroke
424 Endurance Freestyle 4550 Endurance
425 50/50 IM 5050 IM
426 Endurance Speed Mix 3850 Other
427 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
428 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
429 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
430 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
431 Negative Split Training 4300 Endurance
432 Fast, Faster, Fastest 3800 Speed
433 Masters Endurance Freestyle 4350 Endurance
434 IM Pyramid Workout 5200 IM
435 Ladder Repeats 4700 Endurance
436 Acceleration Training 3700 Speed
437 Mid-Distance Freestyle 6100 Endurance
438 Beginner Fitness Swimmer Workout #11 1850 Other
439 Splice Swimming 3900 Other
440 Woven Speed Sets 3700 Speed
441 Distance Pace Work 4300 Distance Freestyle
442 Tough Swimmer 100 Challenge 5000 Endurance
443 Speedtown, USA 3400 Speed
444 Half-Way Pyramid 4300 Endurance
445 Cat's Cradel v2 - Stroke 4000 Stroke
446 Cat's Cradle Freestyle 3650 Other
447 Race Pacing 4100 Endurance
448 Fun and Fast 3800 Speed
449 Lucky Number 4 4700 Endurance
450 Drill Focused Freestyle 3900 Stroke - Freestyle
451 Broken IMs 4700 IM
452 Dueling Dragons 3950 Other
453 Beginner Fitness Swimmer Workout #10 1700 Other
454 Thundercats HOOOO 5000 Endurance
455 Stroke Speed 3950 Speed
456 200s Endurance Freestyle 4100 Endurance
457 B.D.F Endurance 4700 Endurance
458 Gone in 60 Seconds 3800 Speed
459 Tough Swimmer 600 Challenge 5900 Distance Freestyle
460 Intensity 4400 Endurance
461 Beginner Fitness Swimmer Workout #9 1700 Speed
462 Speed Demons 3800 Speed
463 Blender 4800 Endurance
464 All-Around IM 6800 IM
465 Freestyle Endurance 3900 Endurance
466 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
467 Technical Speed 4500 Other
468 Push it to the Max 3700 Speed
469 400 Frees For Fun 7000 Distance Freestyle
470 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
471 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
472 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
473 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
474 Mid-Season Freestyle 5650 Stroke - Freestyle
475 50s Speed Work 3500 Speed
476 Beginner Fitness Swimmer Workout #8 2100 Endurance
477 Ski Slope 4300 Endurance
478 The Racer's Workout 3800 Sprint Freestyle
479 500 For Time 5200 Endurance
480 BLAST Training 3700 Speed
481 Beginner Fitness Swimmer Workout #7 1850 Other
482 The Title is the Hardest Part 4350 Other
483 Friday Fun-day 3700 Other
484 Stroke Strength/Speed Work 3700 Speed
485 Freestyle Endurance Training 5100 Endurance
486 Active Recovery Sprinting 3600 Speed
487 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
488 Switchback 3900 Other
489 Busy Bee 3500 Speed
490 Mountain Climbing 4200 Endurance
491 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
492 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
493 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
494 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
495 Fast 75s 3600 Speed
496 The 500 Club 6000 Distance Freestyle
497 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
498 The Supernatural Workout 4000 Other
499 Back to School! 3700 Speed
500 Distance Freestyle Work 6200 Distance Freestyle
501 Beginner Fitness Swimmer Workout #4 2100 Endurance
502 Aerobic Freestyle 4000 Endurance
503 Short, Sweet, and Fast 3550 Sprint Freestyle
504 Beginner Fitness Swimmer Workout #3 1650 Endurance
505 Technical Excellence 4000 Other
506 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
507 Feel Fast, Swim Fast 4200 Stroke - Freestyle
508 Pyramid Set 4200 Endurance
509 The Work 4400 Stroke - Freestyle
510 Sprint-y Stroke Work 3600 Speed
511 Full Range Freestyle 3600 Other
512 "6-Speed Manual" Training 3700 Sprint Freestyle
513 Endurance Free 4300 Distance Freestyle
514 Speed Over Distance 2 4300 Stroke - Freestyle
515 Vanilla 1 3400 Stroke
516 Drop Out Swim - 100s 3850 Speed
517 Distance Freestyle Pace Work 5300 Distance Freestyle
518 125 IMs 2000 IM
519 All Fast All The Time 4100 Sprint Freestyle
520 Freestyle Technique at Speed 3600 Stroke - Freestyle
521 Build up 300s 4300 Endurance
522 Stroke Burner - Freestyle 3950 Stroke - Freestyle
523 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
524 Stroke Burner - Backstroke 3950 Stroke - Backstroke
525 Stroke Burner - Butterfly 3950 Stroke - Butterfly
526 Long, Strong, Fast 4300 Stroke - Freestyle
527 Freestyle Overswim Training 3900 Endurance
528 Sprinter's Paradise 3600 Sprint Freestyle
529 The Great Pyramid of IM 5150 IM
530 Introducing GOLF 6200 Distance Freestyle
531 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
532 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
533 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
534 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
535 KICK It Up a Notch 4450 Endurance
536 Aerobi-cise Me 4100 Endurance
537 The Need for Speed 3300 Sprint Freestyle
538 Saturday Morning Special 4350 Endurance
539 A Bigger Bag of Mixed Nuts 4000 Other
540 Mixed Bag of Nuts 1900 Other
541 Ambulance Set 5000 Sprint Freestyle
542 1 Hour Masters: 100% Taper 1800 Other
543 1 Hour Masters: 50% Taper 2200 Other
544 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
545 1 Hour Masters: 75% Stroke Tech 3200 Stroke
546 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
547 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
548 1 Hour Masters: Aerobic Free 3250 Speed
549 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
550 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
551 Chutes and Ladders 3400 Stroke
552 Speed Over Distance 4200 Distance Freestyle
553 Stroke / IM Practice 3600 Stroke
554 Everybody Loves 50s 3900 Sprint Freestyle
555 Full Throttle Sprinting 3450 Sprint Freestyle
556 Aerobic Freestyle Delight 4200 Endurance
557 300s Main Set 4100 Stroke
558 Sprint Taper Workout 3900 Stroke - Freestyle
559 Anerobic Workout 3100 Endurance
560 Gear Shift Training 4200 Stroke - Freestyle
561 Freestyle 200 Pace Work 4200 Stroke - Freestyle
562 End of Season Tapper Workout 2800 Stroke
563 Speed Work 3300 Speed
564 Fast 50s with Low Rest 3200 Sprint Freestyle
565 Distance Pace Work 4100 Distance Freestyle
566 General Aerobic Workout 4250 Endurance
567 Fun and Quick Stroke Sprint Workout 3400 Stroke
568 Freestyle Pace Work 3600 Stroke - Freestyle
569 Super Sprint Freestyle 3800 Sprint Freestyle
570 Sprint Stroke Workout 3300 Other
571 All Around Stroke Workout 4100 Other

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