Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Sprint 2850 Sprint Freestyle
2 Swim Workout 3050 Speed
3 Individual Medley 2300 IM
4 Individual Medley 1800 IM
5 Suspense Freestyle 3900 Other
6 Aerobic Climber Pace Work 3950 Endurance
7 Quick Hitter 2706 Speed
8 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
9 Butterfly Kicker 3800 Stroke - Butterfly
10 Kick set # 1 2850 Other
11 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
12 Swim, Drill, Kick Your Butt 3700 Speed
13 1500 Free Breast Daily 1550 Stroke - Freestyle
14 Beginner upper body technique focus 1600 Stroke - Freestyle
15 Week 5-8 1125 Stroke
16 sprint 5000 Sprint Freestyle
17 IM builder 3600 IM
18 Kick Set 5550 Other
19 Show Me Some Pep! 3850 Stroke - Freestyle
20 200 pace 4650 Sprint Freestyle
21 Race Pace Free 3900 Distance Freestyle
22 tough cookie 3000 Speed
23 Sprint Practice 2400 Sprint Freestyle
24 quick pace work 2600 Endurance
25 mini endurance 3100 Endurance
26 freestyle swim/kick mix 3200 Other
27 power hour 2900 Endurance
28 Breath control 1600 Stroke
29 CSS 20x100 3800 Distance Freestyle
30 General Aerobic Workout (duplicate) 2000 Endurance
31 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
32 Holiday Sprint Stress Relief 3900 Speed
33 3000 tech en speed 3000 Triathlon Training
34 Beginner Fitness Swimmer Workout #27 2750 Speed
35 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
36 Freestyle Practice 1650 Stroke - Freestyle
37 Sprint Ladders and Breath Control 3850 Speed
38 Swim #5 (1.5k and chill) 3800 Other
39 Swim #4 (Endurance) 5000 Endurance
40 Swim #3 (distance work) 4000 Endurance
41 Fast Stroke and Kick Workout 3800 Stroke
42 Endurance Building Freestyle 3900 Endurance
43 Micro Swim Workout #7 (duplicate) 550 Speed
44 Micro Swim Workout #8 (duplicate) 650 Speed
45 Short sprint training (duplicate) 1600 Sprint Freestyle
46 Tempo Training (duplicate) 1500 Stroke - Butterfly
47 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
48 B.D.F 3900 Speed
49 Broken IMs and Drill 3700 IM
50 1 Hundys 2700 Stroke - Freestyle
51 Longer Distance - 2 Hundys 2700 Distance Freestyle
52 Ladder 3100 Sprint Freestyle
53 Build Set 2650 Sprint Freestyle
54 easy 150 Other
55 Easy 150 Other
56 Tempo Training 2750 Speed
57 Masters' Endurance Freestyle 5200 Endurance
58 Micro Swim Workout # 11 600 Endurance
59 Gemini Freestyle 4350 Other
60 Beginner Fitness Swimmer Workout #26 2500 Speed
61 Stroke and Kick Speed Work 3400 Speed
62 Endurance Freestyle 4300 Endurance
63 Beginner Fitness Swimmer Workout #25 2400 Stroke
64 Micro Swim Workout #10 550 Speed
65 Freestyle Slope Practice 3900 Other
66 Sprint Friday 3900 Speed
67 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
68 Race Strategy Conditioning 4550 Endurance
69 "Toughen Up" Stroke Practice 4000 Stroke
70 Explosive Circuit Freestyle 6500 Other
71 Micro Swim Workout #9 600 Endurance
72 Beginner Fitness Swimmer Workout #24 2300 Speed
73 4x400m set 4000 IM
74 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
75 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
76 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
77 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
78 Down the pyramid 4000 Sprint Freestyle
79 We all like 400 IM! 6000 IM
80 Balanced Freestyle 4300 Other
81 Freestyle Speed Work 3850 Speed
82 Drop Out Swim - 200s 5250 Speed
83 Beginner Fitness Swimmer Workout #23 2300 Speed
84 Short and sweet 1600 Sprint Freestyle
85 Freestyle Pace Work - Enhanced Edition 5300 Endurance
86 Iron IM 8400 IM
87 Micro Swim Workout #8 800 Speed
88 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
89 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
90 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
91 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
92 Aerobic Freestyle Light 2500 Endurance
93 15 Second Overdrill 1800 Endurance
94 Super Freestyle Overswim Training 6300 Endurance
95 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
96 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
97 Strong Finish Freestyle 5100 Stroke - Freestyle
98 Micro Swim Workout #7 500 Speed
99 Sprinters Paradise 2350 Sprint Freestyle
100 Masters' Sprinter Final Taper 1950 Speed
101 Masters IM/Stroke Workout 3350 Stroke
102 Beginner Fitness Swimmer Workout # 21 2600 Speed
103 Everyday Freestyle 2300 Stroke - Freestyle
104 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
105 Micro Swim Workout #6 600 Other
106 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
107 Mid Distance Endurance Freestyle 5500 Endurance
108 Stroke Endurance and Drills 3600 Stroke
109 Beginner Fitness Swimmer Workout #20 1800 Endurance
110 Micro Swim Workout #5 600 Other
111 3k Basic Freestyle 3000 Speed
112 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
113 Sprint Freestyle 3750 Speed
114 IM Technique/Sprint Workout 5000 IM
115 Beginner Fitness Swimmer Workout #19 1650 Other
116 Micro Swim Workout #4 500 Other
117 Stroke Sprint 4000 Speed
118 Breaststroke/freestyle high Aerobic 1600 Endurance
119 Short sprint training 1650 Sprint Freestyle
120 50 and 100 freestyle training 1650 Sprint Freestyle
121 Micro Workout Series #3 700 Other
122 Threshold Endurance 6800 Endurance
123 Broken 200s 3900 Speed
124 Stroke Tempo Training 3700 Speed
125 Micro Workout Series #2 800 Other
126 Beginner Fitness Swimmer Workout #18 1750 Other
127 Progression 300s 4500 Endurance
128 Downhill Freestyle 6300 Other
129 Micro Workout Series #1 800 Other
130 Race Time Simulation 4150 Speed
131 Beginner Fitness Swimmer Workout # 17 1550 Other
132 Straight Up Endurance 8700 Endurance
133 Mule 50s 3700 Speed
134 Front Loaded Pyramid Freestyle 7000 Endurance
135 Beginner Fitness Swimmer Workout #16 1400 Speed
136 2000 Goal Set 4500 Endurance
137 Stroke Work - Freestyle 3800 Stroke - Freestyle
138 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
139 Stroke Work - Backstroke 3800 Stroke - Backstroke
140 Stroke Work - Butterfly 3800 Stroke - Butterfly
141 Intense Build 3900 Speed
142 Stroke Speed Workout 3900 Speed
143 Masters Basic Endurance 4400 Endurance
144 Beginner Fitness Swimmer Workout #15 1400 Speed
145 Swim #2 5200 Other
146 200 Pace Training 6000 Endurance
147 10k Saturday! 10000 Endurance
148 I.M. Legend 3300 IM
149 55 50s 2750 Distance Freestyle
150 The Drill Sargent 3100 Stroke - Freestyle
151 Factor 500 3700 Stroke
152 Getting a Baseline... 3050 Stroke - Freestyle
153 Beginner Fitness Swimmer Workout #14 1600 Speed
154 Mixed Endurance/Speed Workout - Freestyle 3900 Other
155 Fast 75s, Because Eww 100s 3700 Speed
156 Mid-Distance Pace Work 4850 Distance Freestyle
157 Sprint Freestyle Training 4700 Speed
158 Endurance Pyramid 4400 Endurance
159 Beginner Fitness Swimmer Workout #13 1400 Other
160 Total Freestyle 3900 Other
161 Speed Lovers' Workout - Any Stroke 4000 Speed
162 Long Sprint Freestyle Endurance 4900 Endurance
163 Collegiate IM Practice 6200 IM
164 Swim #1 5100 Endurance
165 4th, 5th, and 6th Gear 4100 Endurance
166 Speed Day 75s 3900 Speed
167 Anti-Boredom Endurance Traning 4650 Endurance
168 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
169 Beginner Fitness Swimmer Workout #12 1300 Speed
170 Breakouts and Fast Arms 3800 Speed
171 Breath Control Speed Work 3850 Speed
172 200 Freestyle Pace Work 4950 Endurance
173 Mixed Technique Workout 3600 Other
174 Broken 200 Stroke Speed Work 4050 Stroke
175 Tough Swimmer 500 Challenge 5250 Endurance
176 East Bound and Down - Speed 5400 Speed
177 Wave Intensity 3904 Other
178 Active Recovery Speed Training 4000 Speed
179 Endurance with Bursts of Speed 4300 Endurance
180 Breath Control 4000 Endurance
181 Atypical Endurance Freestyle 4300 Endurance
182 Funday 50s 3900 Speed
183 Momentum 6300 Endurance
184 Taper Speed Workout 3900 Speed
185 By the Power of Grayskull 3800 Stroke
186 Endurance Freestyle 4550 Endurance
187 50/50 IM 5050 IM
188 Endurance Speed Mix 3850 Other
189 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
190 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
191 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
192 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
193 Negative Split Training 4300 Endurance
194 Fast, Faster, Fastest 3800 Speed
195 Masters Endurance Freestyle 4350 Endurance
196 IM Pyramid Workout 5200 IM
197 Ladder Repeats 4700 Endurance
198 Acceleration Training 3700 Speed
199 Mid-Distance Freestyle 6100 Endurance
200 Beginner Fitness Swimmer Workout #11 1850 Other
201 Splice Swimming 3900 Other
202 Woven Speed Sets 3700 Speed
203 Distance Pace Work 4300 Distance Freestyle
204 Tough Swimmer 100 Challenge 5000 Endurance
205 Speedtown, USA 3400 Speed
206 Half-Way Pyramid 4300 Endurance
207 Cat's Cradel v2 - Stroke 4000 Stroke
208 Cat's Cradle Freestyle 3650 Other
209 Race Pacing 4100 Endurance
210 Fun and Fast 3800 Speed
211 Lucky Number 4 4700 Endurance
212 Drill Focused Freestyle 3900 Stroke - Freestyle
213 Broken IMs 4700 IM
214 Dueling Dragons 3950 Other
215 Beginner Fitness Swimmer Workout #10 1700 Other
216 Thundercats HOOOO 5000 Endurance
217 Stroke Speed 3950 Speed
218 200s Endurance Freestyle 4100 Endurance
219 B.D.F Endurance 4700 Endurance
220 Gone in 60 Seconds 3800 Speed
221 Tough Swimmer 600 Challenge 5900 Distance Freestyle
222 Intensity 4400 Endurance
223 Beginner Fitness Swimmer Workout #9 1700 Speed
224 Speed Demons 3800 Speed
225 Blender 4800 Endurance
226 All-Around IM 6800 IM
227 Freestyle Endurance 3900 Endurance
228 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
229 Technical Speed 4500 Other
230 Push it to the Max 3700 Speed
231 400 Frees For Fun 7000 Distance Freestyle
232 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
233 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
234 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
235 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
236 Mid-Season Freestyle 5650 Stroke - Freestyle
237 50s Speed Work 3500 Speed
238 Beginner Fitness Swimmer Workout #8 2100 Endurance
239 Ski Slope 4300 Endurance
240 The Racer's Workout 3800 Sprint Freestyle
241 500 For Time 5200 Endurance
242 BLAST Training 3700 Speed
243 Beginner Fitness Swimmer Workout #7 1850 Other
244 The Title is the Hardest Part 4350 Other
245 Friday Fun-day 3700 Other
246 Stroke Strength/Speed Work 3700 Speed
247 Freestyle Endurance Training 5100 Endurance
248 Active Recovery Sprinting 3600 Speed
249 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
250 Switchback 3900 Other
251 Busy Bee 3500 Speed
252 Mountain Climbing 4200 Endurance
253 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
254 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
255 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
256 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
257 Fast 75s 3600 Speed
258 The 500 Club 6000 Distance Freestyle
259 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
260 The Supernatural Workout 4000 Other
261 Back to School! 3700 Speed
262 Distance Freestyle Work 6200 Distance Freestyle
263 Beginner Fitness Swimmer Workout #4 2100 Endurance
264 Aerobic Freestyle 4000 Endurance
265 Short, Sweet, and Fast 3550 Sprint Freestyle
266 Beginner Fitness Swimmer Workout #3 1650 Endurance
267 Technical Excellence 4000 Other
268 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
269 Feel Fast, Swim Fast 4200 Stroke - Freestyle
270 Pyramid Set 4200 Endurance
271 The Work 4400 Stroke - Freestyle
272 Sprint-y Stroke Work 3600 Speed
273 Full Range Freestyle 3600 Other
274 "6-Speed Manual" Training 3700 Sprint Freestyle
275 Endurance Free 4300 Distance Freestyle
276 Speed Over Distance 2 4300 Stroke - Freestyle
277 Vanilla 1 3400 Stroke
278 Drop Out Swim - 100s 3850 Speed
279 Distance Freestyle Pace Work 5300 Distance Freestyle
280 125 IMs 2000 IM
281 All Fast All The Time 4100 Sprint Freestyle
282 Freestyle Technique at Speed 3600 Stroke - Freestyle
283 Build up 300s 4300 Endurance
284 Stroke Burner - Freestyle 3950 Stroke - Freestyle
285 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
286 Stroke Burner - Backstroke 3950 Stroke - Backstroke
287 Stroke Burner - Butterfly 3950 Stroke - Butterfly
288 Long, Strong, Fast 4300 Stroke - Freestyle
289 Freestyle Overswim Training 3900 Endurance
290 Sprinter's Paradise 3600 Sprint Freestyle
291 The Great Pyramid of IM 5150 IM
292 Introducing GOLF 6200 Distance Freestyle
293 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
294 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
295 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
296 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
297 KICK It Up a Notch 4450 Endurance
298 Aerobi-cise Me 4100 Endurance
299 The Need for Speed 3300 Sprint Freestyle
300 Saturday Morning Special 4350 Endurance
301 A Bigger Bag of Mixed Nuts 4000 Other
302 Mixed Bag of Nuts 1900 Other
303 Ambulance Set 5000 Sprint Freestyle
304 1 Hour Masters: 100% Taper 1800 Other
305 1 Hour Masters: 50% Taper 2200 Other
306 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
307 1 Hour Masters: 75% Stroke Tech 3200 Stroke
308 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
309 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
310 1 Hour Masters: Aerobic Free 3250 Speed
311 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
312 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
313 Chutes and Ladders 3400 Stroke
314 Speed Over Distance 4200 Distance Freestyle
315 Stroke / IM Practice 3600 Stroke
316 Everybody Loves 50s 3900 Sprint Freestyle
317 Full Throttle Sprinting 3450 Sprint Freestyle
318 Aerobic Freestyle Delight 4200 Endurance
319 300s Main Set 4100 Stroke
320 Sprint Taper Workout 3900 Stroke - Freestyle
321 Anerobic Workout 3100 Endurance
322 Gear Shift Training 4200 Stroke - Freestyle
323 Freestyle 200 Pace Work 4200 Stroke - Freestyle
324 End of Season Tapper Workout 2800 Stroke
325 Speed Work 3300 Speed
326 Fast 50s with Low Rest 3200 Sprint Freestyle
327 Distance Pace Work 4100 Distance Freestyle
328 General Aerobic Workout 4250 Endurance
329 Fun and Quick Stroke Sprint Workout 3400 Stroke
330 Freestyle Pace Work 3600 Stroke - Freestyle
331 Super Sprint Freestyle 3800 Sprint Freestyle
332 Sprint Stroke Workout 3300 Other
333 All Around Stroke Workout 4100 Other

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