Swim Workouts


Hampster Food:


Search Options

Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Crazy Kick Set 5800 Other
2 50 and 100 Anaerobic Work 6250 Endurance
3 Pyramid 2300 IM
4 KICK is the name of the game 3600 Other
5 400s are fun 2500 Other
6 Week 1 Begging workout 1500 Endurance
7 SPEED ENDURANCE 2900 Endurance
8 PULLBUOY - BW S2 2300 Endurance
9 PYRAMID! 3000 Stroke - Freestyle
10 PULL! 3000 Stroke - Freestyle
11 IM workout 5100 IM
12 Early season endurance 3200 Endurance
13 Free and stroke 1400 Stroke
14 Free beg mid distance/stroke 5879 Stroke - Freestyle
15 All Fast All The Time 4310 Sprint Freestyle
16 500 Work 3200 Distance Freestyle
17 Getting back into it 3200 Endurance
18 Strength Builder 2800 Distance Freestyle
19 Recovery Swim 2700 Endurance
20 Sprint 2850 Sprint Freestyle
21 Swim Workout 3050 Speed
22 Individual Medley 2300 IM
23 Individual Medley 1800 IM
24 Suspense Freestyle 3900 Other
25 Aerobic Climber Pace Work 3950 Endurance
26 Quick Hitter 2706 Speed
27 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
28 Butterfly Kicker 3800 Stroke - Butterfly
29 Kick set # 1 2850 Other
30 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
31 Swim, Drill, Kick Your Butt 3700 Speed
32 1500 Free Breast Daily 1550 Stroke - Freestyle
33 Beginner upper body technique focus 1600 Stroke - Freestyle
34 Week 5-8 1125 Stroke
35 sprint 5000 Sprint Freestyle
36 IM builder 3600 IM
37 Kick Set 5550 Other
38 Show Me Some Pep! 3850 Stroke - Freestyle
39 200 pace 4650 Sprint Freestyle
40 Race Pace Free 3900 Distance Freestyle
41 tough cookie 3000 Speed
42 Sprint Practice 2400 Sprint Freestyle
43 quick pace work 2600 Endurance
44 mini endurance 3100 Endurance
45 freestyle swim/kick mix 3200 Other
46 power hour 2900 Endurance
47 Breath control 1600 Stroke
48 CSS 20x100 3800 Distance Freestyle
49 General Aerobic Workout (duplicate) 2000 Endurance
50 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
51 Holiday Sprint Stress Relief 3900 Speed
52 3000 tech en speed 3000 Triathlon Training
53 Beginner Fitness Swimmer Workout #27 2750 Speed
54 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
55 Freestyle Practice 1650 Stroke - Freestyle
56 Sprint Ladders and Breath Control 3850 Speed
57 Swim #5 (1.5k and chill) 3800 Other
58 Swim #4 (Endurance) 5000 Endurance
59 Swim #3 (distance work) 4000 Endurance
60 Fast Stroke and Kick Workout 3800 Stroke
61 Endurance Building Freestyle 3900 Endurance
62 Micro Swim Workout #7 (duplicate) 550 Speed
63 Micro Swim Workout #8 (duplicate) 650 Speed
64 Short sprint training (duplicate) 1600 Sprint Freestyle
65 Tempo Training (duplicate) 1500 Stroke - Butterfly
66 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
67 B.D.F 3900 Speed
68 Broken IMs and Drill 3700 IM
69 1 Hundys 2700 Stroke - Freestyle
70 Longer Distance - 2 Hundys 2700 Distance Freestyle
71 Ladder 3100 Sprint Freestyle
72 Build Set 2650 Sprint Freestyle
73 easy 150 Other
74 Easy 150 Other
75 Tempo Training 2750 Speed
76 Masters' Endurance Freestyle 5200 Endurance
77 Micro Swim Workout # 11 600 Endurance
78 Gemini Freestyle 4350 Other
79 Beginner Fitness Swimmer Workout #26 2500 Speed
80 Stroke and Kick Speed Work 3400 Speed
81 Endurance Freestyle 4300 Endurance
82 Beginner Fitness Swimmer Workout #25 2400 Stroke
83 Micro Swim Workout #10 550 Speed
84 Freestyle Slope Practice 3900 Other
85 Sprint Friday 3900 Speed
86 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
87 Race Strategy Conditioning 4550 Endurance
88 "Toughen Up" Stroke Practice 4000 Stroke
89 Explosive Circuit Freestyle 6500 Other
90 Micro Swim Workout #9 600 Endurance
91 Beginner Fitness Swimmer Workout #24 2300 Speed
92 4x400m set 4000 IM
93 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
94 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
95 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
96 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
97 Down the pyramid 4000 Sprint Freestyle
98 We all like 400 IM! 6000 IM
99 Balanced Freestyle 4300 Other
100 Freestyle Speed Work 3850 Speed
101 Drop Out Swim - 200s 5250 Speed
102 Beginner Fitness Swimmer Workout #23 2300 Speed
103 Short and sweet 1600 Sprint Freestyle
104 Freestyle Pace Work - Enhanced Edition 5300 Endurance
105 Iron IM 8400 IM
106 Micro Swim Workout #8 800 Speed
107 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
108 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
109 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
110 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
111 Aerobic Freestyle Light 2500 Endurance
112 15 Second Overdrill 1800 Endurance
113 Super Freestyle Overswim Training 6300 Endurance
114 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
115 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
116 Strong Finish Freestyle 5100 Stroke - Freestyle
117 Micro Swim Workout #7 500 Speed
118 Sprinters Paradise 2350 Sprint Freestyle
119 Masters' Sprinter Final Taper 1950 Speed
120 Masters IM/Stroke Workout 3350 Stroke
121 Beginner Fitness Swimmer Workout # 21 2600 Speed
122 Everyday Freestyle 2300 Stroke - Freestyle
123 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
124 Micro Swim Workout #6 600 Other
125 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
126 Mid Distance Endurance Freestyle 5500 Endurance
127 Stroke Endurance and Drills 3600 Stroke
128 Beginner Fitness Swimmer Workout #20 1800 Endurance
129 Micro Swim Workout #5 600 Other
130 3k Basic Freestyle 3000 Speed
131 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
132 Sprint Freestyle 3750 Speed
133 IM Technique/Sprint Workout 5000 IM
134 Beginner Fitness Swimmer Workout #19 1650 Other
135 Micro Swim Workout #4 500 Other
136 Stroke Sprint 4000 Speed
137 Breaststroke/freestyle high Aerobic 1600 Endurance
138 Short sprint training 1650 Sprint Freestyle
139 50 and 100 freestyle training 1650 Sprint Freestyle
140 Micro Workout Series #3 700 Other
141 Threshold Endurance 6800 Endurance
142 Broken 200s 3900 Speed
143 Stroke Tempo Training 3700 Speed
144 Micro Workout Series #2 800 Other
145 Beginner Fitness Swimmer Workout #18 1750 Other
146 Progression 300s 4500 Endurance
147 Downhill Freestyle 6300 Other
148 Micro Workout Series #1 800 Other
149 Race Time Simulation 4150 Speed
150 Beginner Fitness Swimmer Workout # 17 1550 Other
151 Straight Up Endurance 8700 Endurance
152 Mule 50s 3700 Speed
153 Front Loaded Pyramid Freestyle 7000 Endurance
154 Beginner Fitness Swimmer Workout #16 1400 Speed
155 2000 Goal Set 4500 Endurance
156 Stroke Work - Freestyle 3800 Stroke - Freestyle
157 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
158 Stroke Work - Backstroke 3800 Stroke - Backstroke
159 Stroke Work - Butterfly 3800 Stroke - Butterfly
160 Intense Build 3900 Speed
161 Stroke Speed Workout 3900 Speed
162 Masters Basic Endurance 4400 Endurance
163 Beginner Fitness Swimmer Workout #15 1400 Speed
164 Swim #2 5200 Other
165 200 Pace Training 6000 Endurance
166 10k Saturday! 10000 Endurance
167 I.M. Legend 3300 IM
168 55 50s 2750 Distance Freestyle
169 The Drill Sargent 3100 Stroke - Freestyle
170 Factor 500 3700 Stroke
171 Getting a Baseline... 3050 Stroke - Freestyle
172 Beginner Fitness Swimmer Workout #14 1600 Speed
173 Mixed Endurance/Speed Workout - Freestyle 3900 Other
174 Fast 75s, Because Eww 100s 3700 Speed
175 Mid-Distance Pace Work 4850 Distance Freestyle
176 Sprint Freestyle Training 4700 Speed
177 Endurance Pyramid 4400 Endurance
178 Beginner Fitness Swimmer Workout #13 1400 Other
179 Total Freestyle 3900 Other
180 Speed Lovers' Workout - Any Stroke 4000 Speed
181 Long Sprint Freestyle Endurance 4900 Endurance
182 Collegiate IM Practice 6200 IM
183 Swim #1 5100 Endurance
184 4th, 5th, and 6th Gear 4100 Endurance
185 Speed Day 75s 3900 Speed
186 Anti-Boredom Endurance Traning 4650 Endurance
187 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
188 Beginner Fitness Swimmer Workout #12 1300 Speed
189 Breakouts and Fast Arms 3800 Speed
190 Breath Control Speed Work 3850 Speed
191 200 Freestyle Pace Work 4950 Endurance
192 Mixed Technique Workout 3600 Other
193 Broken 200 Stroke Speed Work 4050 Stroke
194 Tough Swimmer 500 Challenge 5250 Endurance
195 East Bound and Down - Speed 5400 Speed
196 Wave Intensity 3904 Other
197 Active Recovery Speed Training 4000 Speed
198 Endurance with Bursts of Speed 4300 Endurance
199 Breath Control 4000 Endurance
200 Atypical Endurance Freestyle 4300 Endurance
201 Funday 50s 3900 Speed
202 Momentum 6300 Endurance
203 Taper Speed Workout 3900 Speed
204 By the Power of Grayskull 3800 Stroke
205 Endurance Freestyle 4550 Endurance
206 50/50 IM 5050 IM
207 Endurance Speed Mix 3850 Other
208 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
209 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
210 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
211 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
212 Negative Split Training 4300 Endurance
213 Fast, Faster, Fastest 3800 Speed
214 Masters Endurance Freestyle 4350 Endurance
215 IM Pyramid Workout 5200 IM
216 Ladder Repeats 4700 Endurance
217 Acceleration Training 3700 Speed
218 Mid-Distance Freestyle 6100 Endurance
219 Beginner Fitness Swimmer Workout #11 1850 Other
220 Splice Swimming 3900 Other
221 Woven Speed Sets 3700 Speed
222 Distance Pace Work 4300 Distance Freestyle
223 Tough Swimmer 100 Challenge 5000 Endurance
224 Speedtown, USA 3400 Speed
225 Half-Way Pyramid 4300 Endurance
226 Cat's Cradel v2 - Stroke 4000 Stroke
227 Cat's Cradle Freestyle 3650 Other
228 Race Pacing 4100 Endurance
229 Fun and Fast 3800 Speed
230 Lucky Number 4 4700 Endurance
231 Drill Focused Freestyle 3900 Stroke - Freestyle
232 Broken IMs 4700 IM
233 Dueling Dragons 3950 Other
234 Beginner Fitness Swimmer Workout #10 1700 Other
235 Thundercats HOOOO 5000 Endurance
236 Stroke Speed 3950 Speed
237 200s Endurance Freestyle 4100 Endurance
238 B.D.F Endurance 4700 Endurance
239 Gone in 60 Seconds 3800 Speed
240 Tough Swimmer 600 Challenge 5900 Distance Freestyle
241 Intensity 4400 Endurance
242 Beginner Fitness Swimmer Workout #9 1700 Speed
243 Speed Demons 3800 Speed
244 Blender 4800 Endurance
245 All-Around IM 6800 IM
246 Freestyle Endurance 3900 Endurance
247 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
248 Technical Speed 4500 Other
249 Push it to the Max 3700 Speed
250 400 Frees For Fun 7000 Distance Freestyle
251 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
252 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
253 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
254 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
255 Mid-Season Freestyle 5650 Stroke - Freestyle
256 50s Speed Work 3500 Speed
257 Beginner Fitness Swimmer Workout #8 2100 Endurance
258 Ski Slope 4300 Endurance
259 The Racer's Workout 3800 Sprint Freestyle
260 500 For Time 5200 Endurance
261 BLAST Training 3700 Speed
262 Beginner Fitness Swimmer Workout #7 1850 Other
263 The Title is the Hardest Part 4350 Other
264 Friday Fun-day 3700 Other
265 Stroke Strength/Speed Work 3700 Speed
266 Freestyle Endurance Training 5100 Endurance
267 Active Recovery Sprinting 3600 Speed
268 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
269 Switchback 3900 Other
270 Busy Bee 3500 Speed
271 Mountain Climbing 4200 Endurance
272 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
273 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
274 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
275 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
276 Fast 75s 3600 Speed
277 The 500 Club 6000 Distance Freestyle
278 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
279 The Supernatural Workout 4000 Other
280 Back to School! 3700 Speed
281 Distance Freestyle Work 6200 Distance Freestyle
282 Beginner Fitness Swimmer Workout #4 2100 Endurance
283 Aerobic Freestyle 4000 Endurance
284 Short, Sweet, and Fast 3550 Sprint Freestyle
285 Beginner Fitness Swimmer Workout #3 1650 Endurance
286 Technical Excellence 4000 Other
287 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
288 Feel Fast, Swim Fast 4200 Stroke - Freestyle
289 Pyramid Set 4200 Endurance
290 The Work 4400 Stroke - Freestyle
291 Sprint-y Stroke Work 3600 Speed
292 Full Range Freestyle 3600 Other
293 "6-Speed Manual" Training 3700 Sprint Freestyle
294 Endurance Free 4300 Distance Freestyle
295 Speed Over Distance 2 4300 Stroke - Freestyle
296 Vanilla 1 3400 Stroke
297 Drop Out Swim - 100s 3850 Speed
298 Distance Freestyle Pace Work 5300 Distance Freestyle
299 125 IMs 2000 IM
300 All Fast All The Time 4100 Sprint Freestyle
301 Freestyle Technique at Speed 3600 Stroke - Freestyle
302 Build up 300s 4300 Endurance
303 Stroke Burner - Freestyle 3950 Stroke - Freestyle
304 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
305 Stroke Burner - Backstroke 3950 Stroke - Backstroke
306 Stroke Burner - Butterfly 3950 Stroke - Butterfly
307 Long, Strong, Fast 4300 Stroke - Freestyle
308 Freestyle Overswim Training 3900 Endurance
309 Sprinter's Paradise 3600 Sprint Freestyle
310 The Great Pyramid of IM 5150 IM
311 Introducing GOLF 6200 Distance Freestyle
312 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
313 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
314 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
315 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
316 KICK It Up a Notch 4450 Endurance
317 Aerobi-cise Me 4100 Endurance
318 The Need for Speed 3300 Sprint Freestyle
319 Saturday Morning Special 4350 Endurance
320 A Bigger Bag of Mixed Nuts 4000 Other
321 Mixed Bag of Nuts 1900 Other
322 Ambulance Set 5000 Sprint Freestyle
323 1 Hour Masters: 100% Taper 1800 Other
324 1 Hour Masters: 50% Taper 2200 Other
325 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
326 1 Hour Masters: 75% Stroke Tech 3200 Stroke
327 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
328 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
329 1 Hour Masters: Aerobic Free 3250 Speed
330 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
331 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
332 Chutes and Ladders 3400 Stroke
333 Speed Over Distance 4200 Distance Freestyle
334 Stroke / IM Practice 3600 Stroke
335 Everybody Loves 50s 3900 Sprint Freestyle
336 Full Throttle Sprinting 3450 Sprint Freestyle
337 Aerobic Freestyle Delight 4200 Endurance
338 300s Main Set 4100 Stroke
339 Sprint Taper Workout 3900 Stroke - Freestyle
340 Anerobic Workout 3100 Endurance
341 Gear Shift Training 4200 Stroke - Freestyle
342 Freestyle 200 Pace Work 4200 Stroke - Freestyle
343 End of Season Tapper Workout 2800 Stroke
344 Speed Work 3300 Speed
345 Fast 50s with Low Rest 3200 Sprint Freestyle
346 Distance Pace Work 4100 Distance Freestyle
347 General Aerobic Workout 4250 Endurance
348 Fun and Quick Stroke Sprint Workout 3400 Stroke
349 Freestyle Pace Work 3600 Stroke - Freestyle
350 Super Sprint Freestyle 3800 Sprint Freestyle
351 Sprint Stroke Workout 3300 Other
352 All Around Stroke Workout 4100 Other

1 of 36

Hampster Food: