Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 PYRAMID! 3000 Stroke - Freestyle
2 Recovery Swim 1250 Triathlon Training
3 Sprinters Paradise 2000 Sprint Freestyle
4 PULL! 3000 Stroke - Freestyle
5 IM workout 5100 IM
6 General Aerobic Workout 2200 Endurance
7 Early season endurance 3200 Endurance
8 Free and stroke 1400 Stroke
9 Free beg mid distance/stroke 5879 Stroke - Freestyle
10 All Fast All The Time 4310 Sprint Freestyle
11 Downhill 1850 Other
12 500 Work 3200 Distance Freestyle
13 Getting back into it 3200 Endurance
14 Strength Builder 2800 Distance Freestyle
15 Recovery Swim 2700 Endurance
16 Sprint 2850 Sprint Freestyle
17 Swim Workout 3050 Speed
18 Individual Medley 2300 IM
19 Individual Medley 1800 IM
20 Suspense Freestyle 3900 Other
21 Aerobic Climber Pace Work 3950 Endurance
22 Quick Hitter 2706 Speed
23 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
24 Butterfly Kicker 3800 Stroke - Butterfly
25 Kick set # 1 2850 Other
26 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
27 Swim, Drill, Kick Your Butt 3700 Speed
28 1500 Free Breast Daily 1550 Stroke - Freestyle
29 Beginner upper body technique focus 1600 Stroke - Freestyle
30 Week 5-8 1125 Stroke
31 sprint 5000 Sprint Freestyle
32 IM builder 3600 IM
33 Kick Set 5550 Other
34 Show Me Some Pep! 3850 Stroke - Freestyle
35 200 pace 4650 Sprint Freestyle
36 Race Pace Free 3900 Distance Freestyle
37 tough cookie 3000 Speed
38 Sprint Practice 2400 Sprint Freestyle
39 quick pace work 2600 Endurance
40 mini endurance 3100 Endurance
41 freestyle swim/kick mix 3200 Other
42 power hour 2900 Endurance
43 Breath control 1600 Stroke
44 CSS 20x100 3800 Distance Freestyle
45 General Aerobic Workout (duplicate) 2000 Endurance
46 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
47 Holiday Sprint Stress Relief 3900 Speed
48 3000 tech en speed 3000 Triathlon Training
49 Beginner Fitness Swimmer Workout #27 2750 Speed
50 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
51 Freestyle Practice 1650 Stroke - Freestyle
52 Sprint Ladders and Breath Control 3850 Speed
53 Swim #5 (1.5k and chill) 3800 Other
54 Swim #4 (Endurance) 5000 Endurance
55 Swim #3 (distance work) 4000 Endurance
56 Fast Stroke and Kick Workout 3800 Stroke
57 Endurance Building Freestyle 3900 Endurance
58 Micro Swim Workout #7 (duplicate) 550 Speed
59 Micro Swim Workout #8 (duplicate) 650 Speed
60 Short sprint training (duplicate) 1600 Sprint Freestyle
61 Tempo Training (duplicate) 1500 Stroke - Butterfly
62 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
63 B.D.F 3900 Speed
64 Broken IMs and Drill 3700 IM
65 1 Hundys 2700 Stroke - Freestyle
66 Longer Distance - 2 Hundys 2700 Distance Freestyle
67 Ladder 3100 Sprint Freestyle
68 Build Set 2650 Sprint Freestyle
69 easy 150 Other
70 Easy 150 Other
71 Tempo Training 2750 Speed
72 Masters' Endurance Freestyle 5200 Endurance
73 Micro Swim Workout # 11 600 Endurance
74 Gemini Freestyle 4350 Other
75 Beginner Fitness Swimmer Workout #26 2500 Speed
76 Stroke and Kick Speed Work 3400 Speed
77 Endurance Freestyle 4300 Endurance
78 Beginner Fitness Swimmer Workout #25 2400 Stroke
79 Micro Swim Workout #10 550 Speed
80 Freestyle Slope Practice 3900 Other
81 Sprint Friday 3900 Speed
82 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
83 Race Strategy Conditioning 4550 Endurance
84 "Toughen Up" Stroke Practice 4000 Stroke
85 Explosive Circuit Freestyle 6500 Other
86 Micro Swim Workout #9 600 Endurance
87 Beginner Fitness Swimmer Workout #24 2300 Speed
88 4x400m set 4000 IM
89 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
90 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
91 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
92 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
93 Down the pyramid 4000 Sprint Freestyle
94 We all like 400 IM! 6000 IM
95 Balanced Freestyle 4300 Other
96 Freestyle Speed Work 3850 Speed
97 Drop Out Swim - 200s 5250 Speed
98 Beginner Fitness Swimmer Workout #23 2300 Speed
99 Short and sweet 1600 Sprint Freestyle
100 Freestyle Pace Work - Enhanced Edition 5300 Endurance
101 Iron IM 8400 IM
102 Micro Swim Workout #8 800 Speed
103 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
104 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
105 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
106 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
107 Aerobic Freestyle Light 2500 Endurance
108 15 Second Overdrill 1800 Endurance
109 Super Freestyle Overswim Training 6300 Endurance
110 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
111 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
112 Strong Finish Freestyle 5100 Stroke - Freestyle
113 Micro Swim Workout #7 500 Speed
114 Sprinters Paradise 2350 Sprint Freestyle
115 Masters' Sprinter Final Taper 1950 Speed
116 Masters IM/Stroke Workout 3350 Stroke
117 Beginner Fitness Swimmer Workout # 21 2600 Speed
118 Everyday Freestyle 2300 Stroke - Freestyle
119 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
120 Micro Swim Workout #6 600 Other
121 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
122 Mid Distance Endurance Freestyle 5500 Endurance
123 Stroke Endurance and Drills 3600 Stroke
124 Beginner Fitness Swimmer Workout #20 1800 Endurance
125 Micro Swim Workout #5 600 Other
126 3k Basic Freestyle 3000 Speed
127 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
128 Sprint Freestyle 3750 Speed
129 IM Technique/Sprint Workout 5000 IM
130 Beginner Fitness Swimmer Workout #19 1650 Other
131 Micro Swim Workout #4 500 Other
132 Stroke Sprint 4000 Speed
133 Breaststroke/freestyle high Aerobic 1600 Endurance
134 Short sprint training 1650 Sprint Freestyle
135 50 and 100 freestyle training 1650 Sprint Freestyle
136 Micro Workout Series #3 700 Other
137 Threshold Endurance 6800 Endurance
138 Broken 200s 3900 Speed
139 Stroke Tempo Training 3700 Speed
140 Micro Workout Series #2 800 Other
141 Beginner Fitness Swimmer Workout #18 1750 Other
142 Progression 300s 4500 Endurance
143 Downhill Freestyle 6300 Other
144 Micro Workout Series #1 800 Other
145 Race Time Simulation 4150 Speed
146 Beginner Fitness Swimmer Workout # 17 1550 Other
147 Straight Up Endurance 8700 Endurance
148 Mule 50s 3700 Speed
149 Front Loaded Pyramid Freestyle 7000 Endurance
150 Beginner Fitness Swimmer Workout #16 1400 Speed
151 2000 Goal Set 4500 Endurance
152 Stroke Work - Freestyle 3800 Stroke - Freestyle
153 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
154 Stroke Work - Backstroke 3800 Stroke - Backstroke
155 Stroke Work - Butterfly 3800 Stroke - Butterfly
156 Intense Build 3900 Speed
157 Stroke Speed Workout 3900 Speed
158 Masters Basic Endurance 4400 Endurance
159 Beginner Fitness Swimmer Workout #15 1400 Speed
160 Swim #2 5200 Other
161 200 Pace Training 6000 Endurance
162 10k Saturday! 10000 Endurance
163 I.M. Legend 3300 IM
164 55 50s 2750 Distance Freestyle
165 The Drill Sargent 3100 Stroke - Freestyle
166 Factor 500 3700 Stroke
167 Getting a Baseline... 3050 Stroke - Freestyle
168 Beginner Fitness Swimmer Workout #14 1600 Speed
169 Mixed Endurance/Speed Workout - Freestyle 3900 Other
170 Fast 75s, Because Eww 100s 3700 Speed
171 Mid-Distance Pace Work 4850 Distance Freestyle
172 Sprint Freestyle Training 4700 Speed
173 Endurance Pyramid 4400 Endurance
174 Beginner Fitness Swimmer Workout #13 1400 Other
175 Total Freestyle 3900 Other
176 Speed Lovers' Workout - Any Stroke 4000 Speed
177 Long Sprint Freestyle Endurance 4900 Endurance
178 Collegiate IM Practice 6200 IM
179 Swim #1 5100 Endurance
180 4th, 5th, and 6th Gear 4100 Endurance
181 Speed Day 75s 3900 Speed
182 Anti-Boredom Endurance Traning 4650 Endurance
183 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
184 Beginner Fitness Swimmer Workout #12 1300 Speed
185 Breakouts and Fast Arms 3800 Speed
186 Breath Control Speed Work 3850 Speed
187 200 Freestyle Pace Work 4950 Endurance
188 Mixed Technique Workout 3600 Other
189 Broken 200 Stroke Speed Work 4050 Stroke
190 Tough Swimmer 500 Challenge 5250 Endurance
191 East Bound and Down - Speed 5400 Speed
192 Wave Intensity 3904 Other
193 Active Recovery Speed Training 4000 Speed
194 Endurance with Bursts of Speed 4300 Endurance
195 Breath Control 4000 Endurance
196 Atypical Endurance Freestyle 4300 Endurance
197 Funday 50s 3900 Speed
198 Momentum 6300 Endurance
199 Taper Speed Workout 3900 Speed
200 By the Power of Grayskull 3800 Stroke
201 Endurance Freestyle 4550 Endurance
202 50/50 IM 5050 IM
203 Endurance Speed Mix 3850 Other
204 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
205 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
206 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
207 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
208 Negative Split Training 4300 Endurance
209 Fast, Faster, Fastest 3800 Speed
210 Masters Endurance Freestyle 4350 Endurance
211 IM Pyramid Workout 5200 IM
212 Ladder Repeats 4700 Endurance
213 Acceleration Training 3700 Speed
214 Mid-Distance Freestyle 6100 Endurance
215 Beginner Fitness Swimmer Workout #11 1850 Other
216 Splice Swimming 3900 Other
217 Woven Speed Sets 3700 Speed
218 Distance Pace Work 4300 Distance Freestyle
219 Tough Swimmer 100 Challenge 5000 Endurance
220 Speedtown, USA 3400 Speed
221 Half-Way Pyramid 4300 Endurance
222 Cat's Cradel v2 - Stroke 4000 Stroke
223 Cat's Cradle Freestyle 3650 Other
224 Race Pacing 4100 Endurance
225 Fun and Fast 3800 Speed
226 Lucky Number 4 4700 Endurance
227 Drill Focused Freestyle 3900 Stroke - Freestyle
228 Broken IMs 4700 IM
229 Dueling Dragons 3950 Other
230 Beginner Fitness Swimmer Workout #10 1700 Other
231 Thundercats HOOOO 5000 Endurance
232 Stroke Speed 3950 Speed
233 200s Endurance Freestyle 4100 Endurance
234 B.D.F Endurance 4700 Endurance
235 Gone in 60 Seconds 3800 Speed
236 Tough Swimmer 600 Challenge 5900 Distance Freestyle
237 Intensity 4400 Endurance
238 Beginner Fitness Swimmer Workout #9 1700 Speed
239 Speed Demons 3800 Speed
240 Blender 4800 Endurance
241 All-Around IM 6800 IM
242 Freestyle Endurance 3900 Endurance
243 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
244 Technical Speed 4500 Other
245 Push it to the Max 3700 Speed
246 400 Frees For Fun 7000 Distance Freestyle
247 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
248 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
249 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
250 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
251 Mid-Season Freestyle 5650 Stroke - Freestyle
252 50s Speed Work 3500 Speed
253 Beginner Fitness Swimmer Workout #8 2100 Endurance
254 Ski Slope 4300 Endurance
255 The Racer's Workout 3800 Sprint Freestyle
256 500 For Time 5200 Endurance
257 BLAST Training 3700 Speed
258 Beginner Fitness Swimmer Workout #7 1850 Other
259 The Title is the Hardest Part 4350 Other
260 Friday Fun-day 3700 Other
261 Stroke Strength/Speed Work 3700 Speed
262 Freestyle Endurance Training 5100 Endurance
263 Active Recovery Sprinting 3600 Speed
264 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
265 Switchback 3900 Other
266 Busy Bee 3500 Speed
267 Mountain Climbing 4200 Endurance
268 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
269 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
270 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
271 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
272 Fast 75s 3600 Speed
273 The 500 Club 6000 Distance Freestyle
274 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
275 The Supernatural Workout 4000 Other
276 Back to School! 3700 Speed
277 Distance Freestyle Work 6200 Distance Freestyle
278 Beginner Fitness Swimmer Workout #4 2100 Endurance
279 Aerobic Freestyle 4000 Endurance
280 Short, Sweet, and Fast 3550 Sprint Freestyle
281 Beginner Fitness Swimmer Workout #3 1650 Endurance
282 Technical Excellence 4000 Other
283 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
284 Feel Fast, Swim Fast 4200 Stroke - Freestyle
285 Pyramid Set 4200 Endurance
286 The Work 4400 Stroke - Freestyle
287 Sprint-y Stroke Work 3600 Speed
288 Full Range Freestyle 3600 Other
289 "6-Speed Manual" Training 3700 Sprint Freestyle
290 Endurance Free 4300 Distance Freestyle
291 Speed Over Distance 2 4300 Stroke - Freestyle
292 Vanilla 1 3400 Stroke
293 Drop Out Swim - 100s 3850 Speed
294 Distance Freestyle Pace Work 5300 Distance Freestyle
295 125 IMs 2000 IM
296 All Fast All The Time 4100 Sprint Freestyle
297 Freestyle Technique at Speed 3600 Stroke - Freestyle
298 Build up 300s 4300 Endurance
299 Stroke Burner - Freestyle 3950 Stroke - Freestyle
300 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
301 Stroke Burner - Backstroke 3950 Stroke - Backstroke
302 Stroke Burner - Butterfly 3950 Stroke - Butterfly
303 Long, Strong, Fast 4300 Stroke - Freestyle
304 Freestyle Overswim Training 3900 Endurance
305 Sprinter's Paradise 3600 Sprint Freestyle
306 The Great Pyramid of IM 5150 IM
307 Introducing GOLF 6200 Distance Freestyle
308 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
309 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
310 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
311 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
312 KICK It Up a Notch 4450 Endurance
313 Aerobi-cise Me 4100 Endurance
314 The Need for Speed 3300 Sprint Freestyle
315 Saturday Morning Special 4350 Endurance
316 A Bigger Bag of Mixed Nuts 4000 Other
317 Mixed Bag of Nuts 1900 Other
318 Ambulance Set 5000 Sprint Freestyle
319 1 Hour Masters: 100% Taper 1800 Other
320 1 Hour Masters: 50% Taper 2200 Other
321 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
322 1 Hour Masters: 75% Stroke Tech 3200 Stroke
323 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
324 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
325 1 Hour Masters: Aerobic Free 3250 Speed
326 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
327 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
328 Chutes and Ladders 3400 Stroke
329 Speed Over Distance 4200 Distance Freestyle
330 Stroke / IM Practice 3600 Stroke
331 Everybody Loves 50s 3900 Sprint Freestyle
332 Full Throttle Sprinting 3450 Sprint Freestyle
333 Aerobic Freestyle Delight 4200 Endurance
334 300s Main Set 4100 Stroke
335 Sprint Taper Workout 3900 Stroke - Freestyle
336 Anerobic Workout 3100 Endurance
337 Gear Shift Training 4200 Stroke - Freestyle
338 Freestyle 200 Pace Work 4200 Stroke - Freestyle
339 End of Season Tapper Workout 2800 Stroke
340 Speed Work 3300 Speed
341 Fast 50s with Low Rest 3200 Sprint Freestyle
342 Distance Pace Work 4100 Distance Freestyle
343 General Aerobic Workout 4250 Endurance
344 Fun and Quick Stroke Sprint Workout 3400 Stroke
345 Freestyle Pace Work 3600 Stroke - Freestyle
346 Super Sprint Freestyle 3800 Sprint Freestyle
347 Sprint Stroke Workout 3300 Other
348 All Around Stroke Workout 4100 Other

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