Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Another 3000 3100 Sprint Freestyle
2 Turkey Day Hustle 3100 Sprint Freestyle
3 Strive to be better , 2000 Stroke
4 NO excuse to work hard 2600 Distance Freestyle
5 Most prepared 3000 Stroke
6 Determination 3300 Stroke
7 Believe 3500 Stroke
8 Confidence 4000 Endurance
9 character 2600 IM
10 cant out play them ---then out work them 4500 IM
11 Desire, hustle , and giving 110% 4800 IM
12 Berlin Practice 11/15/20 5400 Endurance
13 wild and crazy 5000 Stroke - Freestyle
14 Max Effort 5400 Endurance
15 Crazy 1600 Endurance
16 success is not an accident 4750 Endurance
17 Push yourself again and again Don't give an inch until the final buzzer sound -Larry Bird 3600 Endurance
18 If you can believe it, the mind can achieve it 6000 Endurance
19 It's not the will to win that matters -it's the will to prepare to win 4500 Endurance
20 you were born to be a swimmer . this moment is yours 3600 Endurance
21 cowboy up 3000 Endurance
22 No Surrender 5800 Endurance
23 Bold 2100 Speed
24 Huff & Puff 2100 Speed
25 Hero 750 Speed
26 Chop Wood and Carry water 240 Other
27 go with the flow 500 Other
28 Grit 2100 Speed
29 getter - done 1300 Speed
30 snappen 300 Speed
31 Servant or Master 2000 Speed
32 Long distance free 3300 Endurance
33 Excellent Daily Other - 11/11/2020 7750 Other
34 Happy Take-charge Stroke - Backstroke - 11/10/2020 3700 Stroke - Backstroke
35 Awful Modern Stroke - Butterfly - 11/10/2020 4150 Stroke - Butterfly
36 Awesome Royal Stroke - Backstroke - 11/10/2020 6950 Stroke - Backstroke
37 Royal Famous IM - 11/10/2020 6200 IM
38 Dauntless Rare Stroke - Freestyle - 11/09/2020 7700 Stroke - Freestyle
39 Modern Beautiful Distance Freestyle - 11/09/2020 8300 Distance Freestyle
40 Juicy New Stroke - Freestyle - 11/09/2020 2650 Stroke - Freestyle
41 Ancient Victorious Stroke - 11/09/2020 5800 Stroke
42 Hilarious Powerful Speed - 11/08/2020 5450 Speed
43 Victorious Friendly Sprint Freestyle - 11/08/2020 4100 Sprint Freestyle
44 Quick Tailor-made Sprint Freestyle - 11/08/2020 4450 Sprint Freestyle
45 Harsh Silly IM - 11/08/2020 6300 IM
46 Juicy Big Stroke - Butterfly - 11/07/2020 7200 Stroke - Butterfly
47 Bright Quick Stroke - Butterfly - 11/07/2020 8050 Stroke - Butterfly
48 Royal Sharp Sprint Freestyle - 11/07/2020 6150 Sprint Freestyle
49 Graceful Abundant Triathlon Training - 11/07/2020 3250 Triathlon Training
50 Gentle Interesting Stroke - 11/06/2020 7400 Stroke
51 Colorful Tasty Distance Freestyle - 11/06/2020 5200 Distance Freestyle
52 Thresehold descending set + kick set 6000 Stroke - Freestyle
53 Different Fast Stroke - Freestyle - 11/06/2020 2500 Stroke - Freestyle
54 Exciting Beneficial Other - 11/06/2020 4850 Other
55 Funny Colorful Other - 11/05/2020 5800 Other
56 Ambitious Little Endurance - 11/05/2020 9600 Endurance
57 Fast Happy Stroke - Butterfly - 11/05/2020 4250 Stroke - Butterfly
58 Therapeutic Calm Endurance - 11/05/2020 9500 Endurance
59 Comfortable Accurate Stroke - Breaststroke - 11/04/2020 4350 Stroke - Breaststroke
60 Heavy Strong Sprint Freestyle - 11/04/2020 2050 Sprint Freestyle
61 Macho Bizarre Stroke - Breaststroke - 11/04/2020 3550 Stroke - Breaststroke
62 Healthy Enthusiastic Triathlon Training - 11/04/2020 3500 Triathlon Training
63 Calm Splendid Other - 11/03/2020 4750 Other
64 Short Barren Stroke - Backstroke - 11/03/2020 4750 Stroke - Backstroke
65 Fair Quick Distance Freestyle - 11/03/2020 5500 Distance Freestyle
66 Glorious Daily IM - 11/03/2020 6300 IM
67 Modern Friendly Stroke - Breaststroke - 11/02/2020 5450 Stroke - Breaststroke
68 Therapeutic Light Stroke - 11/02/2020 2800 Stroke
69 Ancient Beautiful Other - 11/02/2020 3100 Other
70 Glamorous Bizarre Sprint Freestyle - 11/02/2020 5150 Sprint Freestyle
71 Innocent Darned Distance Freestyle - 11/01/2020 7250 Distance Freestyle
72 Cheerful Modern Stroke - Freestyle - 11/01/2020 6700 Stroke - Freestyle
73 Harsh Broad IM - 11/01/2020 3400 IM
74 Excellent Innocent IM - 11/01/2020 2400 IM
75 Fair Thoughtful Endurance - 10/31/2020 6900 Endurance
76 Massive Calm Endurance - 10/31/2020 7750 Endurance
77 Darned Auspicious Stroke - Freestyle - 10/31/2020 6300 Stroke - Freestyle
78 Fantastic Innocent Stroke - Backstroke - 10/30/2020 2400 Stroke - Backstroke
79 Funny Silly Stroke - Freestyle - 10/30/2020 6600 Stroke - Freestyle
80 Animated Heavy Stroke - Butterfly - 10/30/2020 8050 Stroke - Butterfly
81 Foolish Bizarre Triathlon Training - 10/30/2020 3600 Triathlon Training
82 Ancient Serious Other - 10/29/2020 5300 Other
83 IM Challenge Set 5000 IM
84 Hilarious Gentle Stroke - Freestyle - 10/29/2020 4950 Stroke - Freestyle
85 Helpful Abundant Stroke - Breaststroke - 10/29/2020 4200 Stroke - Breaststroke
86 Glorious New Stroke - Butterfly - 10/29/2020 8750 Stroke - Butterfly
87 Magical Huge Distance Freestyle - 10/28/2020 6700 Distance Freestyle
88 Thoughtful Tailor-made Stroke - Freestyle - 10/28/2020 3200 Stroke - Freestyle
89 Barren Delicious IM - 10/28/2020 7250 IM
90 Healthy Small Speed - 10/28/2020 5100 Speed
91 Terrific Wonderful Stroke - Breaststroke - 10/27/2020 4900 Stroke - Breaststroke
92 Juicy Basic Stroke - Backstroke - 10/27/2020 5700 Stroke - Backstroke
93 Lively Rapid Endurance - 10/27/2020 3600 Endurance
94 Magnificent Famous Stroke - Butterfly - 10/27/2020 7200 Stroke - Butterfly
95 Spicy Graceful Stroke - Butterfly - 10/26/2020 6500 Stroke - Butterfly
96 New Ambitious Stroke - Breaststroke - 10/26/2020 5850 Stroke - Breaststroke
97 Beneficial Horrible IM - 10/26/2020 5000 IM
98 Foolish Enthusiastic IM - 10/26/2020 6900 IM
99 Quick Rare Endurance - 10/25/2020 3800 Endurance
100 Juicy Charming Distance Freestyle - 10/25/2020 7150 Distance Freestyle
101 Shocking Modern Other - 10/25/2020 3550 Other
102 Tenacious Beneficial Stroke - Freestyle - 10/25/2020 4650 Stroke - Freestyle
103 Friendly Abundant Endurance - 10/24/2020 4100 Endurance
104 Funny Rapid Stroke - 10/24/2020 3550 Stroke
105 Friendly Broad Stroke - 10/24/2020 7750 Stroke
106 Bizarre Attractive Sprint Freestyle - 10/24/2020 6200 Sprint Freestyle
107 Efficient Calm Stroke - 10/23/2020 8600 Stroke
108 Ez sprint and chill 1850 Speed
109 Strong Glorious Stroke - Freestyle - 10/23/2020 7600 Stroke - Freestyle
110 New Sharp Distance Freestyle - 10/23/2020 5750 Distance Freestyle
111 Dark Ancient Endurance - 10/23/2020 5400 Endurance
112 Fantastic Exciting Stroke - 10/22/2020 3950 Stroke
113 Enthusiastic Funny Other - 10/22/2020 4525 Other
114 Bright Magical Stroke - Butterfly - 10/22/2020 5650 Stroke - Butterfly
115 Colorful Cheerful Triathlon Training - 10/22/2020 2950 Triathlon Training
116 Ambitious Sharp Stroke - Butterfly - 10/21/2020 1900 Stroke - Butterfly
117 Unique Historical Stroke - Butterfly - 10/21/2020 4900 Stroke - Butterfly
118 Elegant Quick Endurance - 10/21/2020 5200 Endurance
119 Helpful Auspicious IM - 10/21/2020 3000 IM
120 Humorous Big Speed - 10/20/2020 9200 Speed
121 Massive Macho Stroke - 10/20/2020 6100 Stroke
122 Horrible Glamorous Stroke - Breaststroke - 10/20/2020 3900 Stroke - Breaststroke
123 Beautiful Terrific Other - 10/20/2020 7600 Other
124 Dark Humorous Distance Freestyle - 10/19/2020 6350 Distance Freestyle
125 Charming Harsh Triathlon Training - 10/19/2020 2800 Triathlon Training
126 Glorious Fantastic Distance Freestyle - 10/19/2020 2540 Distance Freestyle
127 Daily Best Sprint Freestyle - 10/19/2020 2300 Sprint Freestyle
128 Distance Free for the Advanced 6925 Distance Freestyle
129 Fast Graceful Endurance - 10/18/2020 6550 Endurance
130 Remarkable Small IM - 10/18/2020 5400 IM
131 Large Heavy Stroke - Backstroke - 10/18/2020 4950 Stroke - Backstroke
132 Great Fancy Stroke - Butterfly - 10/18/2020 5700 Stroke - Butterfly
133 Hilarious Gentle Other - 10/17/2020 2650 Other
134 Huge Bright Other - 10/17/2020 8150 Other
135 Gentle Take-charge Stroke - Backstroke - 10/17/2020 5500 Stroke - Backstroke
136 Barren Fancy Triathlon Training - 10/17/2020 2800 Triathlon Training
137 Happy Exciting Endurance - 10/16/2020 3900 Endurance
138 Encouraging Interesting Speed - 10/16/2020 2600 Speed
139 Terrific Bizarre Distance Freestyle - 10/16/2020 6300 Distance Freestyle
140 Serious Excellent Sprint Freestyle - 10/16/2020 4200 Sprint Freestyle
141 Exciting Comfortable Stroke - Breaststroke - 10/15/2020 4400 Stroke - Breaststroke
142 Heavy Best Stroke - Breaststroke - 10/15/2020 5600 Stroke - Breaststroke
143 Horrible Foolish Stroke - Butterfly - 10/15/2020 5000 Stroke - Butterfly
144 Excellent Unique Sprint Freestyle - 10/15/2020 2850 Sprint Freestyle
145 Shocking Awesome IM - 10/14/2020 4350 IM
146 Heavy Short Stroke - 10/14/2020 4950 Stroke
147 Interesting Elegant Speed - 10/14/2020 1700 Speed
148 Graceful Remarkable Distance Freestyle - 10/14/2020 4600 Distance Freestyle
149 Terrific Strong Stroke - Breaststroke - 10/13/2020 3900 Stroke - Breaststroke
150 Broad Dark Endurance - 10/13/2020 9900 Endurance
151 Beneficial Horrible Stroke - Backstroke - 10/13/2020 3400 Stroke - Backstroke
152 Verona Swimming 500 2000 Distance Freestyle
153 Basic Ambitious Stroke - Breaststroke - 10/13/2020 4450 Stroke - Breaststroke
154 Glorious Friendly Endurance - 10/12/2020 6800 Endurance
155 Practice 1 11/30/2020 3900 Stroke - Freestyle
156 Gorgeous Old Triathlon Training - 10/12/2020 2900 Triathlon Training
157 Huge Unique Stroke - Breaststroke - 10/12/2020 2600 Stroke - Breaststroke
158 Harsh Fair Triathlon Training - 10/12/2020 3400 Triathlon Training
159 Light Basic Distance Freestyle - 10/11/2020 6450 Distance Freestyle
160 Efficient Humorous Other - 10/11/2020 6800 Other
161 Fabulous Unique Stroke - Backstroke - 10/11/2020 5000 Stroke - Backstroke
162 Light Heavy Stroke - 10/11/2020 6800 Stroke
163 Harsh Horrible Sprint Freestyle - 10/10/2020 5450 Sprint Freestyle
164 Gorgeous Gentle Stroke - Breaststroke - 10/10/2020 7700 Stroke - Breaststroke
165 Massive Fabulous Stroke - Backstroke - 10/10/2020 4050 Stroke - Backstroke
166 Awesome Huge Stroke - Freestyle - 10/10/2020 5450 Stroke - Freestyle
167 Auspicious Juicy Distance Freestyle - 10/09/2020 6650 Distance Freestyle
168 Fast Graceful Stroke - 10/09/2020 6700 Stroke
169 Delicious Unique Stroke - 10/09/2020 4200 Stroke
170 Remarkable Splendid Triathlon Training - 10/09/2020 3800 Triathlon Training
171 Glamorous Bright Stroke - 10/08/2020 4100 Stroke
172 Healthy Colorful Stroke - 10/08/2020 4050 Stroke
173 Accurate Gentle Sprint Freestyle - 10/08/2020 4700 Sprint Freestyle
174 Calm Historical Stroke - Freestyle - 10/08/2020 8000 Stroke - Freestyle
175 300s free 3300 Distance Freestyle
176 Short Humorous Stroke - Breaststroke - 10/07/2020 2500 Stroke - Breaststroke
177 Serious Awesome Sprint Freestyle - 10/30/2020 3000 Sprint Freestyle
178 Comfortable Glamorous Stroke - Butterfly - 10/07/2020 4700 Stroke - Butterfly
179 Wonderful Fancy Stroke - Breaststroke - 10/07/2020 3400 Stroke - Breaststroke
180 speed 2500 Sprint Freestyle
181 Small Lively IM - 10/07/2020 2400 IM
182 Lovely Happy Stroke - Butterfly - 10/06/2020 3100 Stroke - Butterfly
183 Terrific Ambitious Speed - 10/06/2020 7400 Speed
184 Accurate Fair Stroke - Breaststroke - 10/06/2020 5250 Stroke - Breaststroke
185 Hilarious Fast Endurance - 10/06/2020 10000 Endurance
186 Modern Light IM - 10/05/2020 7900 IM
187 Friday FLYday Funday 10/9/20 3850 Stroke - Butterfly
188 Dark Elegant Stroke - Butterfly - 10/05/2020 5900 Stroke - Butterfly
189 Hilarious Tasty Endurance - 10/05/2020 10900 Endurance
190 Big Fair Stroke - 10/05/2020 6300 Stroke
191 Huge Glamorous Endurance - 10/04/2020 9850 Endurance
192 Awesome Terrific Sprint Freestyle - 10/04/2020 6000 Sprint Freestyle
193 Serious Busy Stroke - Butterfly - 10/04/2020 8850 Stroke - Butterfly
194 Fair Glorious Sprint Freestyle - 10/04/2020 8650 Sprint Freestyle
195 Serious Awesome Sprint Freestyle - 10/03/2020 7750 Sprint Freestyle
196 Accurate Historical Stroke - Backstroke - 10/03/2020 4100 Stroke - Backstroke
197 Fast Colorful Distance Freestyle - 10/03/2020 8800 Distance Freestyle
198 Spicy Exciting Speed - 10/03/2020 2900 Speed
199 The Other Auburn Sprint Set 6350 Sprint Freestyle
200 Think About it Thursday 10/8/20 6000 Endurance
201 Dark Massive Endurance - 10/02/2020 7650 Endurance
202 Mindless Monday 10/5/20 3800 Sprint Freestyle
203 Fun Friday 10/2/20 4350 Other
204 Happy Glorious IM - 10/02/2020 8250 IM
205 Large Best Triathlon Training - 10/02/2020 4900 Triathlon Training
206 Cheerful Excellent Triathlon Training - 10/02/2020 5000 Triathlon Training
207 Basic Different Stroke - Butterfly - 10/02/2020 7800 Stroke - Butterfly
208 Afraid Therapeutic Distance Freestyle - 10/02/2020 4900 Distance Freestyle
209 Comfortable Awesome Stroke - Breaststroke - 10/02/2020 4350 Stroke - Breaststroke
210 Dark Glamorous Stroke - Butterfly - 10/02/2020 6000 Stroke - Butterfly
211 Auto-Gen: Triathlon Training - 10/02/2020 3300 Triathlon Training
212 Auto-Gen: Distance Freestyle - 10/01/2020 5850 Distance Freestyle
213 Auto-Gen: Stroke - Freestyle - 10/01/2020 4250 Stroke - Freestyle
214 Auto-Gen: Stroke - Breaststroke - 10/01/2020 4450 Stroke - Breaststroke
215 Auto-Gen: Stroke - Breaststroke - 10/01/2020 4150 Stroke - Breaststroke
216 Auto-Gen: Other - 10/01/2020 5450 Other
217 Auto-Gen: Endurance - 10/01/2020 4500 Endurance
218 Auto-Gen: IM - 10/01/2020 0 IM
219 1 5050 Stroke
220 300s 3000 Distance Freestyle
221 Fly and More Fly 4550 Stroke - Butterfly
222 9/14/2020 9000 Stroke - Freestyle
223 Getting Back to it: Freestyle 3500 Stroke - Freestyle
224 Controlled sprint workout 5400 Stroke - Freestyle
225 Short swim 3000 Sprint Freestyle
226 Initial Conditioning (DBL Descend) 3750 Distance Freestyle
227 Building a Base (Short course meter pool) 5000 Endurance
228 Boring Old Mile 4000 Distance Freestyle
229 Workout #1 3900 Stroke
230 200 Free 7200 Stroke - Freestyle
231 March 9 - Yellow (duplicate) 2250 Speed
232 Warming Up 2500 Stroke
233 Medley of Fun 2201 IM
234 Endurance Ladder 3800 Endurance
235 March 16 5000 Stroke - Freestyle
236 March 11 - Yellow 2200 Speed
237 LAAMOE speed prep 2300 IM
238 March 9 - Yellow 3050 Speed
239 Warlike Flower Endurance 1500 Endurance
240 March 4-Yellow 4100 IM
241 March 3 - Yellow 3450 Sprint Freestyle
242 Sea Dragons Gold youth (duplicate) 4950 IM
243 Sea Dragons Gold youth 4050 IM
244 Thursday, February 27, 2020 4000 Other
245 February 26 - Yellow 3600 IM
246 Sea Dragons Gold Kailey 5300 Endurance
247 Breaststroke Endurance 6200 Stroke - Breaststroke
248 Distance IM 6000 IM
249 Workout 7 4200 Other
250 Sea Dragons Silver Youth 2300 Stroke
251 Sea Dragons Gold youth 4000 Stroke
252 Pull and 100 sprint pyramid 3100 Stroke - Freestyle
253 Workout 6 3100 Other
254 Sea Dragons Silver Youth 2500 Other
255 Sea Dragons Gold youth 3900 Other
256 February 17 - Red 3400 Sprint Freestyle
257 February 20 - Yellow 3500 IM
258 February 14 8000 Stroke - Freestyle
259 February 13 8000 Stroke - Freestyle
260 February 13 - Green 2500 Speed
261 February 13 - Yellow 3900 Stroke - Freestyle
262 Fitness workout #24 3300 Sprint Freestyle
263 February 12 - Yellow 4000 IM
264 Sea Dragons Gold youth 3550 Other
265 Basic Aerobic 4700 Stroke - Freestyle
266 February 10 - Yellow 3550 Endurance
267 It's the Final Countdown! 1900 Other
268 Mixed freestyle variant 3500 Triathlon Training
269 February 5 - Yellow 4200 Distance Freestyle
270 Wednesday Distance 3600 Stroke - Freestyle
271 Berlin Swimming Practice 02/04/20 4025 Speed
272 Mid distance free - fast 100s and pull set 3400 Triathlon Training
273 Drill, Swim, Sprint - Backstroke Variant (duplicate) 3300 Stroke - Freestyle
274 February 3 - Green 2400 Speed
275 Workout #1 6150 Endurance
276 January 31 - Yellow 3600 Distance Freestyle
277 January 30 - Yellow 3500 Endurance
278 Let's Give this a Go 2800 Other
279 Sea Dragons Gold youth 4200 Stroke
280 Sea Dragons Kailey 400 5600 Endurance
281 Freestyle speed and endurance mix workout - long version 3600 Other
282 January 24 - Yellow 3600 Speed
283 January 23 - Yellow 3600 Stroke
284 Sea Dragons Gold Youth 3850 Other
285 Meet Warm-Ups: Sea Dragons Gold and Silver 1300 Other
286 January 22 - Yellow 3200 Sprint Freestyle
287 Sea Dragons Gold youth 4000 Endurance
288 Sea Dragons Gold Youth Kailey 5200 Endurance
289 January 21 - Yellow 3400 Stroke - Breaststroke
290 Sea Dragons Gold Kailey 5500 Endurance
291 Sea Dragons Gold youth Main Fly and Back Swim and Drills 4000 Stroke
292 Speed Endurance 4400 Sprint Freestyle
293 Varied-Pace Training 5200 Distance Freestyle
294 Breaststroke Speed 4200 Stroke - Breaststroke
295 Recovery Day 3500 Stroke - Freestyle
296 Butterfly Conditioning 5200 Stroke - Butterfly
297 Aerobic Recovery 4800 Other
298 Legs and core 50000 Other
299 USAF PJ Swim Workout #6 2000 Endurance
300 Sea Dragons Gold Youth 3850 Other
301 Sea Dragons Gold Youth KAILEY 4900 Endurance
302 Sea Dragons Silver Youth 2150 IM
303 Sea Dragons Gold 4250 Endurance
304 January 15 - Green 2550 Stroke - Breaststroke
305 January 14 - Green 2400 Sprint Freestyle
306 General Aerobic Conditioner 5800 Endurance
307 Multiple Race Simulator 3400 Stroke
308 Active Rest Butterfly 5100 Stroke - Butterfly
309 Pre-Meet Workout 3000 Other
310 January 13 - Yellow 3400 Stroke - Butterfly
311 January 8 - Yellow 3200 Sprint Freestyle
312 Overdistance Freestyle 6400 Distance Freestyle
313 Top End Speed (TES) - Work 3800 Sprint Freestyle
314 January 7 - Yellow 3900 Stroke - Breaststroke
315 January 6th - Yellow 4000 Distance Freestyle
316 Breaststroke Conditioning 6100 Stroke - Breaststroke
317 Aerobic Base Builder 6800 Endurance
318 Freestyle Distance Practice 7800 Distance Freestyle
319 IM Endurance Repeats 7000 IM
320 Speed Development Pyramid 5900 Stroke - Freestyle
321 Swim middle distance pyramid 3400 Endurance
322 Random workout copy 3200 Sprint Freestyle
323 The 12 days of swimming Yellow 4075 Other
324 Gold Youth 4300 Speed
325 Gold Youth 4000 Endurance
326 Gold Youth 4300 IM
327 Silver Youth 2200 Speed
328 Silver Youth 2200 Endurance
329 Silver Youth 1850 Stroke - Freestyle
330 December 12 - Yellow 3700 Other
331 Meet Warm-Ups Intermediate 800 Other
332 December 5 Yellow 3900 Endurance
333 silver youth 2150 Other
334 December 4 Yellow 3650 Other
335 Silver youth 2000 Other
336 Kiefer Weekly Swim Workout: Medley Mayhem 3700 IM
337 Kiefer Swim Workout: Breaststroke and IM 4300 Other
338 Kiefer Swim Workout: IM Accelerator 3600 IM
339 FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK 1450 Stroke - Breaststroke
340 FINIS SET OF THE WEEK: LEG BURNER 2350 Other
341 silver youth 1850 Other
342 Silver youth- crazy IM 2000 IM
343 Silver Youth- 1900 IM
344 November 14 - Red 2600 Sprint Freestyle
345 Silver Youth- 2150 Stroke
346 Silver Mix Up 2800 Other
347 Silver 900 Stroke
348 IM workout arms 6050 IM
349 Random workout copy: Cat's Cradle 3650 Sprint Freestyle
350 ...free 2 4750 Sprint Freestyle
351 25s 4900 Other
352 November 8 - Yellow 3300 Sprint Freestyle
353 Sprinter Final Taper 1850 Speed
354 Gold- 3500 Speed
355 Silver-Crazy IM 2600 IM
356 November 5 - Red 3200 Sprint Freestyle
357 November 5 - Yellow 4300 Sprint Freestyle
358 50% Taper 11/2/2020 3500 Other
359 Winter Weather Workout - Breaststroke 5900 Stroke - Breaststroke
360 The 500 Club 4100 Distance Freestyle
361 Taper Workout 11/4/2020 3100 Other
362 Ambulance Set (duplicate) 5600 Sprint Freestyle
363 Crazy IM 3600 IM
364 Areobic Free Builder 4400 Distance Freestyle
365 IM Builder 4200 IM
366 October 29 Red 2900 Endurance
367 October 29 Yellow 4000 Endurance
368 October 24 Yellow 3200 Sprint Freestyle
369 October 23 Yellow 3700 Stroke - Backstroke
370 October 22 Red 2700 Stroke
371 Swim workout 4 5100 Stroke - Freestyle
372 Casual Sunday workout 3150 Endurance
373 October 18 All groups 3000 Other
374 October 16 Red 2625 Other
375 October 16 Yellow 3975 Other
376 October 15 Yellow 3000 IM
377 October 14 Yellow 4100 Stroke - Freestyle
378 October 14 Red 3000 Stroke - Freestyle
379 October 14 Green 2300 Stroke - Breaststroke
380 Basic Meet Warm-Up Yellow 1850 Other
381 October 10 Red 2600 Stroke - Freestyle
382 October 10 Green 2300 Stroke - Freestyle
383 October 9 Yellow 4000 Stroke
384 October 9 Red 2700 Stroke
385 October 9 Green 1951 Stroke
386 October 8 Yellow 4500 Stroke - Freestyle
387 October 7 Red 3150 Stroke - Freestyle
388 October 7 Green 2500 Stroke - Freestyle
389 IM Workout #1 2250 IM
390 Workout #1 1500 IM
391 October 4 Yellow 2450 Speed
392 October 3 Yellow 4400 Stroke - Freestyle
393 October 3 Red 2900 Stroke - Freestyle
394 October 3 Green 2450 Stroke - Freestyle
395 October 2 Red 3103 Stroke - Freestyle
396 4500 4450 Other
397 Mid Distance 9/26 Yellow 4350 Other
398 Stroke - 9/25 - Yellow 3850 Stroke
399 Butterfly - 9/24 - Green 2200 Stroke - Butterfly
400 San Ramon quickie 2700 Other
401 Cardio 5000* 5000 Other
402 Cardio 5000 3850 Other
403 Easy sprint and stretch 3250 IM
404 November 18 -Yellow 3600 Other
405 September 6 Yellow 3600 Stroke - Freestyle
406 September 3 Yellow 3600 Stroke
407 August 30 Yellow 3600 Stroke
408 IM KILLER SET (duplicate) 5200 IM
409 OWS Endurance 7800 Distance Freestyle
410 IM KILLER SET 5700 IM
411 6/16/19 4600 Speed
412 Freestyle speed and endurance mix workout (duplicate) 3100 Other
413 Freestyle speed and endurance mix workout 5200 Other
414 Wetland workout 1700 Other
415 Arm day 1300 Sprint Freestyle
416 Thursdays 2600 Stroke - Freestyle
417 Bobs Easy Endurance Swim 3300 Endurance
418 Hell 10600 Sprint Freestyle
419 Fast Free Fun 3300 Sprint Freestyle
420 Quick and Easy 2250 Other
421 Sprinter's Paradise (duplicate) 3100 Sprint Freestyle
422 Freestyle 2800 Stroke - Freestyle
423 Endurance Free B 4350 Endurance
424 3k Basic Freestyle (duplicate) (duplicate) 3001 Speed
425 Leg Destruction 1000 Other
426 Warmup 1000 Other
427 Saturday Fun 2800 Stroke - Freestyle
428 Easy speed (half) pyramid 3000 Endurance
429 Easy speed (half) pyramid 3000 Endurance
430 Aerobic Stuff 3500 Endurance
431 KICK Workout 4100 Endurance
432 Stealing my first workout 3300 Stroke - Freestyle
433 Endurance Pyramid (modified) 4700 Endurance
434 Sprint Taper (modified) 3900 Endurance
435 Aerobic (modified) 4550 Endurance
436 Rolling Hills Ladder (duplicate) 4050 Endurance
437 Mini Endurance +1 4000 Endurance
438 Mini Endurance +2 4200 Endurance
439 Triple Descent 4350 Endurance
440 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
441 IM and Sprint Work 5000 Sprint Freestyle
442 Endurance Pyramid -1 4200 Endurance
443 Strong Finish (modified) 5600 Endurance
444 Short IM Work 3000 IM
445 Rolling Hills Ladder 4050 Endurance
446 5, 4, 3, 2, 1 2400 Triathlon Training
447 Quick workout 2100 IM
448 Mid distance 18/19 4750 Other
449 The 1500 1500 Other
450 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
451 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
452 Butterfly Fast Reps 7000 Stroke - Butterfly
453 September 5 Yellow The 500 Club 3900 Distance Freestyle
454 No time to swim 2500 Distance Freestyle
455 Endurance/500 Free Style 4040 Distance Freestyle
456 Workout 1 - Getting back into it 1650 Stroke - Freestyle
457 Day 1 2500 Triathlon Training
458 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
459 Monday 3100 Endurance
460 Sprint 3000 Sprint Freestyle
461 IM 1 5475 IM
462 Sprint Free 2 5500 Sprint Freestyle
463 Sprint Free 1 5150 Sprint Freestyle
464 Free Endurance 2000 Distance Freestyle
465 Long Sprint Training 3900 Speed
466 Freestyle 100s set 4800 Distance Freestyle
467 flipturns and transitions 3400 Other
468 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
469 Mini-Distance 4450 Endurance
470 1000 Trainer 3400 Distance Freestyle
471 New Swimmers 1150 Endurance
472 Sprint IM Off-Blocks Short Distance 4550 IM
473 200 & 400 Practice 5000 Sprint Freestyle
474 500 Former 4700 Distance Freestyle
475 Butterfly Bulker 3700 Stroke - Butterfly
476 150 IMs 2200 IM
477 Long Course Sprint Freestyle 5000 Sprint Freestyle
478 Fly Back Free Workout 5000 Speed
479 Jeremy's 1 hour or less 2500 Sprint Freestyle
480 IM Short Distance 3700 IM
481 Jeremy's Workout 5000 Stroke
482 Fly / Back 2450 Stroke
483 Free/Breast 50 Work 2450 Sprint Freestyle
484 Very Lucky Number 12 4300 Stroke
485 Unlucky Number 11 3750 IM
486 Lucky Number 10 4250 Distance Freestyle
487 Breath Control and Consistency 3500 Endurance
488 Four Stroke Sprint 2900 Speed
489 Lucky Number 9 3375 Speed
490 Very Lucky Number 7 3200 IM
491 Lucky Number 6 3450 IM
492 Lucky Number 5 3500 Endurance
493 Lucky Number 3 3225 Other
494 Lucky Number 2 3300 IM
495 Lucky Number 1 4650 Endurance
496 Lucky Number 4 4600 Other
497 I AM IM 5000 Stroke
498 Lucky Number 8 4600 Distance Freestyle
499 Mixed IM 3550 IM
500 Just Keep Swimming 12925 Endurance
501 500 Freestyle Prep 3650 Distance Freestyle
502 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
503 Pyramid (Choice Stroke) 4150 Endurance
504 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
505 Short Distance IM 3150 IM
506 Summertime Swim 1900 Other
507 The 12 days of swimming 5115 Other
508 Basic Meet Warm-up 2500 Other
509 Morning Swim 2000 Endurance
510 Morning Swim 2300 Endurance
511 Morning Swim 1600 Sprint Freestyle
512 Crazy Kick Set 5800 Other
513 50 and 100 Anaerobic Work 6250 Endurance
514 Pyramid 2300 IM
515 KICK is the name of the game 3600 Other
516 400s are fun 2500 Other
517 Week 1 Begging workout 1500 Endurance
518 PYRAMID! 3000 Stroke - Freestyle
519 PULL! 3000 Stroke - Freestyle
520 IM workout 5100 IM
521 Early season endurance 3200 Endurance
522 Free and stroke 1400 Stroke
523 Free beg mid distance/stroke 5879 Stroke - Freestyle
524 All Fast All The Time 4310 Sprint Freestyle
525 500 Work 3200 Distance Freestyle
526 Getting back into it 3200 Endurance
527 Strength Builder 2800 Distance Freestyle
528 Recovery Swim 2700 Endurance
529 Sprint 2850 Sprint Freestyle
530 Swim Workout 3050 Speed
531 Individual Medley 2300 IM
532 Individual Medley 1800 IM
533 Suspense Freestyle 3900 Other
534 Aerobic Climber Pace Work 3950 Endurance
535 Quick Hitter 2706 Speed
536 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
537 Butterfly Kicker 3800 Stroke - Butterfly
538 Kick set # 1 2850 Other
539 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
540 Swim, Drill, Kick Your Butt 3700 Speed
541 1500 Free Breast Daily 1550 Stroke - Freestyle
542 Beginner upper body technique focus 1600 Stroke - Freestyle
543 Week 5-8 1125 Stroke
544 sprint 5000 Sprint Freestyle
545 IM builder 3600 IM
546 Kick Set 5550 Other
547 Show Me Some Pep! 3850 Stroke - Freestyle
548 200 pace 4650 Sprint Freestyle
549 Race Pace Free 3900 Distance Freestyle
550 tough cookie 3000 Speed
551 Sprint Practice 2400 Sprint Freestyle
552 quick pace work 2600 Endurance
553 mini endurance 3100 Endurance
554 freestyle swim/kick mix 3200 Other
555 power hour 2900 Endurance
556 Breath control 1600 Stroke
557 CSS 20x100 3800 Distance Freestyle
558 General Aerobic Workout (duplicate) 1800 Endurance
559 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
560 Holiday Sprint Stress Relief 3900 Speed
561 3000 tech en speed 3000 Triathlon Training
562 Beginner Fitness Swimmer Workout #27 2750 Speed
563 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
564 Freestyle Practice 1650 Stroke - Freestyle
565 Sprint Ladders and Breath Control 3850 Speed
566 Swim #5 (1.5k and chill) 3800 Other
567 Swim #4 (Endurance) 5000 Endurance
568 Swim #3 (distance work) 4000 Endurance
569 Fast Stroke and Kick Workout 3800 Stroke
570 Endurance Building Freestyle 3900 Endurance
571 Micro Swim Workout #7 (duplicate) 550 Speed
572 Micro Swim Workout #8 (duplicate) 650 Speed
573 Short sprint training (duplicate) 1600 Sprint Freestyle
574 Tempo Training (duplicate) 1500 Stroke - Butterfly
575 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
576 B.D.F 3900 Speed
577 Broken IMs and Drill 3700 IM
578 1 Hundys 2700 Stroke - Freestyle
579 Longer Distance - 2 Hundys 2700 Distance Freestyle
580 Ladder 3100 Sprint Freestyle
581 Build Set 2650 Sprint Freestyle
582 easy 150 Other
583 Easy 150 Other
584 Tempo Training 2750 Speed
585 Masters' Endurance Freestyle 5200 Endurance
586 Micro Swim Workout # 11 600 Endurance
587 Gemini Freestyle 4350 Other
588 Beginner Fitness Swimmer Workout #26 2500 Speed
589 Stroke and Kick Speed Work 3400 Speed
590 Endurance Freestyle 4300 Endurance
591 Beginner Fitness Swimmer Workout #25 2400 Stroke
592 Micro Swim Workout #10 550 Speed
593 Freestyle Slope Practice 3900 Other
594 Sprint Friday 3900 Speed
595 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
596 Race Strategy Conditioning 4550 Endurance
597 "Toughen Up" Stroke Practice 4000 Stroke
598 Explosive Circuit Freestyle 6500 Other
599 Micro Swim Workout #9 600 Endurance
600 Beginner Fitness Swimmer Workout #24 2300 Speed
601 4x400m set 4000 IM
602 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
603 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
604 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
605 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
606 Down the pyramid 4000 Sprint Freestyle
607 We all like 400 IM! 6000 IM
608 Balanced Freestyle 4300 Other
609 Freestyle Speed Work 3850 Speed
610 Drop Out Swim - 200s 5250 Speed
611 Beginner Fitness Swimmer Workout #23 2300 Speed
612 Short and sweet 1600 Sprint Freestyle
613 Freestyle Pace Work - Enhanced Edition 5300 Endurance
614 Iron IM 8400 IM
615 Micro Swim Workout #8 800 Speed
616 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
617 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
618 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
619 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
620 Aerobic Freestyle Light 2500 Endurance
621 15 Second Overdrill 1800 Endurance
622 Super Freestyle Overswim Training 6300 Endurance
623 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
624 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
625 Strong Finish Freestyle 5100 Stroke - Freestyle
626 Micro Swim Workout #7 500 Speed
627 Sprinters Paradise 2350 Sprint Freestyle
628 Masters' Sprinter Final Taper 1950 Speed
629 Masters IM/Stroke Workout 3350 Stroke
630 Beginner Fitness Swimmer Workout # 21 2600 Speed
631 Everyday Freestyle 2300 Stroke - Freestyle
632 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
633 Micro Swim Workout #6 600 Other
634 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
635 Mid Distance Endurance Freestyle 5500 Endurance
636 Stroke Endurance and Drills 3600 Stroke
637 Beginner Fitness Swimmer Workout #20 1800 Endurance
638 Micro Swim Workout #5 600 Other
639 3k Basic Freestyle 3000 Speed
640 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
641 Sprint Freestyle 3750 Speed
642 IM Technique/Sprint Workout 5000 IM
643 Beginner Fitness Swimmer Workout #19 1650 Other
644 Micro Swim Workout #4 500 Other
645 Stroke Sprint 4000 Speed
646 Breaststroke/freestyle high Aerobic 1600 Endurance
647 Short sprint training 1650 Sprint Freestyle
648 50 and 100 freestyle training 1650 Sprint Freestyle
649 Micro Workout Series #3 700 Other
650 Threshold Endurance 6800 Endurance
651 Broken 200s 3900 Speed
652 Stroke Tempo Training 3700 Speed
653 Micro Workout Series #2 800 Other
654 Beginner Fitness Swimmer Workout #18 1750 Other
655 Progression 300s 4500 Endurance
656 Downhill Freestyle 6300 Other
657 Micro Workout Series #1 800 Other
658 Race Time Simulation 4150 Speed
659 Beginner Fitness Swimmer Workout # 17 1550 Other
660 Straight Up Endurance 8700 Endurance
661 Mule 50s 3700 Speed
662 Front Loaded Pyramid Freestyle 7000 Endurance
663 Beginner Fitness Swimmer Workout #16 1400 Speed
664 2000 Goal Set 4500 Endurance
665 Stroke Work - Freestyle 3800 Stroke - Freestyle
666 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
667 Stroke Work - Backstroke 3800 Stroke - Backstroke
668 Stroke Work - Butterfly 3800 Stroke - Butterfly
669 Intense Build 3900 Speed
670 Stroke Speed Workout 3900 Speed
671 Masters Basic Endurance 4400 Endurance
672 Beginner Fitness Swimmer Workout #15 1400 Speed
673 Swim #2 5200 Other
674 200 Pace Training 6000 Endurance
675 10k Saturday! 10000 Endurance
676 I.M. Legend 3300 IM
677 55 50s 2750 Distance Freestyle
678 The Drill Sargent 3100 Stroke - Freestyle
679 Factor 500 3700 Stroke
680 Getting a Baseline... 3050 Stroke - Freestyle
681 Beginner Fitness Swimmer Workout #14 1600 Speed
682 Mixed Endurance/Speed Workout - Freestyle 3900 Other
683 Fast 75s, Because Eww 100s 3700 Speed
684 Mid-Distance Pace Work 4850 Distance Freestyle
685 Sprint Freestyle Training 4700 Speed
686 Endurance Pyramid 4400 Endurance
687 Beginner Fitness Swimmer Workout #13 1400 Other
688 Total Freestyle 3900 Other
689 Speed Lovers' Workout - Any Stroke 4000 Speed
690 Long Sprint Freestyle Endurance 4900 Endurance
691 Collegiate IM Practice 6200 IM
692 Swim #1 5100 Endurance
693 4th, 5th, and 6th Gear 4100 Endurance
694 Speed Day 75s 3900 Speed
695 Anti-Boredom Endurance Traning 4650 Endurance
696 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
697 Beginner Fitness Swimmer Workout #12 1300 Speed
698 Breakouts and Fast Arms 3800 Speed
699 Breath Control Speed Work 3850 Speed
700 200 Freestyle Pace Work 4950 Endurance
701 Mixed Technique Workout 3600 Other
702 Broken 200 Stroke Speed Work 4050 Stroke
703 Tough Swimmer 500 Challenge 5250 Endurance
704 East Bound and Down - Speed 5400 Speed
705 Wave Intensity 3904 Other
706 Active Recovery Speed Training 4000 Speed
707 Endurance with Bursts of Speed 4300 Endurance
708 Breath Control 4000 Endurance
709 Atypical Endurance Freestyle 4300 Endurance
710 Funday 50s 3900 Speed
711 Momentum 6300 Endurance
712 Taper Speed Workout 3900 Speed
713 By the Power of Grayskull 3800 Stroke
714 Endurance Freestyle 4550 Endurance
715 50/50 IM 5050 IM
716 Endurance Speed Mix 3850 Other
717 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
718 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
719 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
720 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
721 Negative Split Training 4300 Endurance
722 Fast, Faster, Fastest 3800 Speed
723 Masters Endurance Freestyle 4350 Endurance
724 IM Pyramid Workout 5200 IM
725 Ladder Repeats 4700 Endurance
726 Acceleration Training 3700 Speed
727 Mid-Distance Freestyle 6100 Endurance
728 Beginner Fitness Swimmer Workout #11 1850 Other
729 Splice Swimming 3900 Other
730 Woven Speed Sets 3700 Speed
731 Distance Pace Work 4300 Distance Freestyle
732 Tough Swimmer 100 Challenge 5000 Endurance
733 Speedtown, USA 3400 Speed
734 Half-Way Pyramid 4300 Endurance
735 Cat's Cradel v2 - Stroke 4000 Stroke
736 Cat's Cradle Freestyle 3650 Other
737 Race Pacing 4100 Endurance
738 Fun and Fast 3800 Speed
739 Lucky Number 4 4700 Endurance
740 Drill Focused Freestyle 3900 Stroke - Freestyle
741 Broken IMs 4700 IM
742 Dueling Dragons 3950 Other
743 Beginner Fitness Swimmer Workout #10 1700 Other
744 Thundercats HOOOO 5000 Endurance
745 Stroke Speed 3950 Speed
746 200s Endurance Freestyle 4100 Endurance
747 B.D.F Endurance 4700 Endurance
748 Gone in 60 Seconds 3800 Speed
749 Tough Swimmer 600 Challenge 5900 Distance Freestyle
750 Intensity 4400 Endurance
751 Beginner Fitness Swimmer Workout #9 1700 Speed
752 Speed Demons 3800 Speed
753 Blender 4800 Endurance
754 All-Around IM 6800 IM
755 Freestyle Endurance 3900 Endurance
756 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
757 Technical Speed 4500 Other
758 Push it to the Max 3700 Speed
759 400 Frees For Fun 7000 Distance Freestyle
760 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
761 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
762 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
763 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
764 Mid-Season Freestyle 5650 Stroke - Freestyle
765 50s Speed Work 3500 Speed
766 Beginner Fitness Swimmer Workout #8 2100 Endurance
767 Ski Slope 4300 Endurance
768 The Racer's Workout 3800 Sprint Freestyle
769 500 For Time 5200 Endurance
770 BLAST Training 3700 Speed
771 Beginner Fitness Swimmer Workout #7 1850 Other
772 The Title is the Hardest Part 4350 Other
773 Friday Fun-day 3700 Other
774 Stroke Strength/Speed Work 3700 Speed
775 Freestyle Endurance Training 5100 Endurance
776 Active Recovery Sprinting 3600 Speed
777 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
778 Switchback 3900 Other
779 Busy Bee 3500 Speed
780 Mountain Climbing 4200 Endurance
781 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
782 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
783 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
784 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
785 Fast 75s 3600 Speed
786 The 500 Club 6000 Distance Freestyle
787 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
788 The Supernatural Workout 4000 Other
789 Back to School! 3700 Speed
790 Distance Freestyle Work 6200 Distance Freestyle
791 Beginner Fitness Swimmer Workout #4 2100 Endurance
792 Aerobic Freestyle 4000 Endurance
793 Short, Sweet, and Fast 3550 Sprint Freestyle
794 Beginner Fitness Swimmer Workout #3 1650 Endurance
795 Technical Excellence 4000 Other
796 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
797 Feel Fast, Swim Fast 4200 Stroke - Freestyle
798 Pyramid Set 4200 Endurance
799 The Work 4400 Stroke - Freestyle
800 Sprint-y Stroke Work 3600 Speed
801 Full Range Freestyle 3600 Other
802 "6-Speed Manual" Training 3700 Sprint Freestyle
803 Endurance Free 4300 Distance Freestyle
804 Speed Over Distance 2 4300 Stroke - Freestyle
805 Vanilla 1 3400 Stroke
806 Drop Out Swim - 100s 3850 Speed
807 Distance Freestyle Pace Work 5300 Distance Freestyle
808 125 IMs 2000 IM
809 All Fast All The Time 4100 Sprint Freestyle
810 Freestyle Technique at Speed 3600 Stroke - Freestyle
811 Build up 300s 4300 Endurance
812 Stroke Burner - Freestyle 3950 Stroke - Freestyle
813 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
814 Stroke Burner - Backstroke 3950 Stroke - Backstroke
815 Stroke Burner - Butterfly 3950 Stroke - Butterfly
816 Long, Strong, Fast 4300 Stroke - Freestyle
817 Freestyle Overswim Training 3900 Endurance
818 Sprinter's Paradise 3600 Sprint Freestyle
819 The Great Pyramid of IM 5150 IM
820 Introducing GOLF 6200 Distance Freestyle
821 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
822 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
823 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
824 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
825 KICK It Up a Notch 4450 Endurance
826 Aerobi-cise Me 4100 Endurance
827 The Need for Speed 3300 Sprint Freestyle
828 Saturday Morning Special 4350 Endurance
829 A Bigger Bag of Mixed Nuts 4000 Other
830 Mixed Bag of Nuts 1900 Other
831 Ambulance Set 5000 Sprint Freestyle
832 1 Hour Masters: 100% Taper 1800 Other
833 1 Hour Masters: 50% Taper 2200 Other
834 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
835 1 Hour Masters: 75% Stroke Tech 3200 Stroke
836 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
837 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
838 1 Hour Masters: Aerobic Free 3250 Speed
839 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
840 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
841 Chutes and Ladders 3400 Stroke
842 Speed Over Distance 4200 Distance Freestyle
843 Stroke / IM Practice 3600 Stroke
844 Everybody Loves 50s 3900 Sprint Freestyle
845 Full Throttle Sprinting 3450 Sprint Freestyle
846 Aerobic Freestyle Delight 4200 Endurance
847 300s Main Set 4100 Stroke
848 Sprint Taper Workout 3900 Stroke - Freestyle
849 Anerobic Workout 3100 Endurance
850 Gear Shift Training 4200 Stroke - Freestyle
851 Freestyle 200 Pace Work 4200 Stroke - Freestyle
852 End of Season Tapper Workout 2800 Stroke
853 Speed Work 3300 Speed
854 Fast 50s with Low Rest 3200 Sprint Freestyle
855 Distance Pace Work 4100 Distance Freestyle
856 General Aerobic Workout 4250 Endurance
857 Fun and Quick Stroke Sprint Workout 3400 Stroke
858 Freestyle Pace Work 3600 Stroke - Freestyle
859 Super Sprint Freestyle 3800 Sprint Freestyle
860 Sprint Stroke Workout 3300 Other
861 All Around Stroke Workout 4100 Other

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