Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 IM 1 5475 IM
2 Sprint Free 2 5500 Sprint Freestyle
3 Sprint Free 1 5150 Sprint Freestyle
4 Free Endurance 2000 Distance Freestyle
5 Long Sprint Training 3900 Speed
6 Freestyle 100s set 4800 Distance Freestyle
7 flipturns and transitions 3400 Other
8 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
9 Mini-Distance 4450 Endurance
10 1000 Trainer 3400 Distance Freestyle
11 New Swimmers 1150 Endurance
12 Sprint IM Off-Blocks Short Distance 4550 IM
13 200 & 400 Practice 5000 Sprint Freestyle
14 500 Former 4700 Distance Freestyle
15 Butterfly Bulker 3700 Stroke - Butterfly
16 150 IMs 2200 IM
17 Long Course Sprint Freestyle 5000 Sprint Freestyle
18 Fly Back Free Workout 5000 Speed
19 Jeremy's 1 hour or less 2500 Sprint Freestyle
20 IM Short Distance 3700 IM
21 Jeremy's Workout 5000 Stroke
22 Fly / Back 2450 Stroke
23 Free/Breast 50 Work 2450 Sprint Freestyle
24 Very Lucky Number 12 4300 Stroke
25 Unlucky Number 11 3750 IM
26 Lucky Number 10 4250 Distance Freestyle
27 Breath Control and Consistency 3500 Endurance
28 Four Stroke Sprint 2900 Speed
29 Lucky Number 9 3375 Speed
30 Very Lucky Number 7 3200 IM
31 Lucky Number 6 3450 IM
32 Lucky Number 5 3500 Endurance
33 Lucky Number 3 3225 Other
34 Lucky Number 2 3300 IM
35 Lucky Number 1 4650 Endurance
36 Lucky Number 4 4600 Other
37 I AM IM 5000 Stroke
38 Lucky Number 8 4600 Distance Freestyle
39 Mixed IM 3550 IM
40 Just Keep Swimming 12925 Endurance
41 500 Freestyle Prep 3650 Distance Freestyle
42 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
43 Pyramid (Choice Stroke) 4150 Endurance
44 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
45 Short Distance IM 3150 IM
46 Summertime Swim 1900 Other
47 The 12 days of swimming 5115 Other
48 Basic Meet Warm-up 1750 Other
49 Morning Swim 2000 Endurance
50 Morning Swim 2300 Endurance
51 Morning Swim 1600 Sprint Freestyle
52 Crazy Kick Set 5800 Other
53 50 and 100 Anaerobic Work 6250 Endurance
54 Pyramid 2300 IM
55 KICK is the name of the game 3600 Other
56 400s are fun 2500 Other
57 Week 1 Begging workout 1500 Endurance
58 SPEED ENDURANCE 2900 Endurance
59 PULLBUOY - BW S2 2300 Endurance
60 PYRAMID! 3000 Stroke - Freestyle
61 PULL! 3000 Stroke - Freestyle
62 IM workout 5100 IM
63 Early season endurance 3200 Endurance
64 Free and stroke 1400 Stroke
65 Free beg mid distance/stroke 5879 Stroke - Freestyle
66 All Fast All The Time 4310 Sprint Freestyle
67 500 Work 3200 Distance Freestyle
68 Getting back into it 3200 Endurance
69 Strength Builder 2800 Distance Freestyle
70 Recovery Swim 2700 Endurance
71 Sprint 2850 Sprint Freestyle
72 Swim Workout 3050 Speed
73 Individual Medley 2300 IM
74 Individual Medley 1800 IM
75 Suspense Freestyle 3900 Other
76 Aerobic Climber Pace Work 3950 Endurance
77 Quick Hitter 2706 Speed
78 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
79 Butterfly Kicker 3800 Stroke - Butterfly
80 Kick set # 1 2850 Other
81 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
82 Swim, Drill, Kick Your Butt 3700 Speed
83 1500 Free Breast Daily 1550 Stroke - Freestyle
84 Beginner upper body technique focus 1600 Stroke - Freestyle
85 Week 5-8 1125 Stroke
86 sprint 5000 Sprint Freestyle
87 IM builder 3600 IM
88 Kick Set 5550 Other
89 Show Me Some Pep! 3850 Stroke - Freestyle
90 200 pace 4650 Sprint Freestyle
91 Race Pace Free 3900 Distance Freestyle
92 tough cookie 3000 Speed
93 Sprint Practice 2400 Sprint Freestyle
94 quick pace work 2600 Endurance
95 mini endurance 3100 Endurance
96 freestyle swim/kick mix 3200 Other
97 power hour 2900 Endurance
98 Breath control 1600 Stroke
99 CSS 20x100 3800 Distance Freestyle
100 General Aerobic Workout (duplicate) 2000 Endurance
101 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
102 Holiday Sprint Stress Relief 3900 Speed
103 3000 tech en speed 3000 Triathlon Training
104 Beginner Fitness Swimmer Workout #27 2750 Speed
105 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
106 Freestyle Practice 1650 Stroke - Freestyle
107 Sprint Ladders and Breath Control 3850 Speed
108 Swim #5 (1.5k and chill) 3800 Other
109 Swim #4 (Endurance) 5000 Endurance
110 Swim #3 (distance work) 4000 Endurance
111 Fast Stroke and Kick Workout 3800 Stroke
112 Endurance Building Freestyle 3900 Endurance
113 Micro Swim Workout #7 (duplicate) 550 Speed
114 Micro Swim Workout #8 (duplicate) 650 Speed
115 Short sprint training (duplicate) 1600 Sprint Freestyle
116 Tempo Training (duplicate) 1500 Stroke - Butterfly
117 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
118 B.D.F 3900 Speed
119 Broken IMs and Drill 3700 IM
120 1 Hundys 2700 Stroke - Freestyle
121 Longer Distance - 2 Hundys 2700 Distance Freestyle
122 Ladder 3100 Sprint Freestyle
123 Build Set 2650 Sprint Freestyle
124 easy 150 Other
125 Easy 150 Other
126 Tempo Training 2750 Speed
127 Masters' Endurance Freestyle 5200 Endurance
128 Micro Swim Workout # 11 600 Endurance
129 Gemini Freestyle 4350 Other
130 Beginner Fitness Swimmer Workout #26 2500 Speed
131 Stroke and Kick Speed Work 3400 Speed
132 Endurance Freestyle 4300 Endurance
133 Beginner Fitness Swimmer Workout #25 2400 Stroke
134 Micro Swim Workout #10 550 Speed
135 Freestyle Slope Practice 3900 Other
136 Sprint Friday 3900 Speed
137 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
138 Race Strategy Conditioning 4550 Endurance
139 "Toughen Up" Stroke Practice 4000 Stroke
140 Explosive Circuit Freestyle 6500 Other
141 Micro Swim Workout #9 600 Endurance
142 Beginner Fitness Swimmer Workout #24 2300 Speed
143 4x400m set 4000 IM
144 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
145 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
146 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
147 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
148 Down the pyramid 4000 Sprint Freestyle
149 We all like 400 IM! 6000 IM
150 Balanced Freestyle 4300 Other
151 Freestyle Speed Work 3850 Speed
152 Drop Out Swim - 200s 5250 Speed
153 Beginner Fitness Swimmer Workout #23 2300 Speed
154 Short and sweet 1600 Sprint Freestyle
155 Freestyle Pace Work - Enhanced Edition 5300 Endurance
156 Iron IM 8400 IM
157 Micro Swim Workout #8 800 Speed
158 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
159 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
160 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
161 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
162 Aerobic Freestyle Light 2500 Endurance
163 15 Second Overdrill 1800 Endurance
164 Super Freestyle Overswim Training 6300 Endurance
165 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
166 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
167 Strong Finish Freestyle 5100 Stroke - Freestyle
168 Micro Swim Workout #7 500 Speed
169 Sprinters Paradise 2350 Sprint Freestyle
170 Masters' Sprinter Final Taper 1950 Speed
171 Masters IM/Stroke Workout 3350 Stroke
172 Beginner Fitness Swimmer Workout # 21 2600 Speed
173 Everyday Freestyle 2300 Stroke - Freestyle
174 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
175 Micro Swim Workout #6 600 Other
176 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
177 Mid Distance Endurance Freestyle 5500 Endurance
178 Stroke Endurance and Drills 3600 Stroke
179 Beginner Fitness Swimmer Workout #20 1800 Endurance
180 Micro Swim Workout #5 600 Other
181 3k Basic Freestyle 3000 Speed
182 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
183 Sprint Freestyle 3750 Speed
184 IM Technique/Sprint Workout 5000 IM
185 Beginner Fitness Swimmer Workout #19 1650 Other
186 Micro Swim Workout #4 500 Other
187 Stroke Sprint 4000 Speed
188 Breaststroke/freestyle high Aerobic 1600 Endurance
189 Short sprint training 1650 Sprint Freestyle
190 50 and 100 freestyle training 1650 Sprint Freestyle
191 Micro Workout Series #3 700 Other
192 Threshold Endurance 6800 Endurance
193 Broken 200s 3900 Speed
194 Stroke Tempo Training 3700 Speed
195 Micro Workout Series #2 800 Other
196 Beginner Fitness Swimmer Workout #18 1750 Other
197 Progression 300s 4500 Endurance
198 Downhill Freestyle 6300 Other
199 Micro Workout Series #1 800 Other
200 Race Time Simulation 4150 Speed
201 Beginner Fitness Swimmer Workout # 17 1550 Other
202 Straight Up Endurance 8700 Endurance
203 Mule 50s 3700 Speed
204 Front Loaded Pyramid Freestyle 7000 Endurance
205 Beginner Fitness Swimmer Workout #16 1400 Speed
206 2000 Goal Set 4500 Endurance
207 Stroke Work - Freestyle 3800 Stroke - Freestyle
208 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
209 Stroke Work - Backstroke 3800 Stroke - Backstroke
210 Stroke Work - Butterfly 3800 Stroke - Butterfly
211 Intense Build 3900 Speed
212 Stroke Speed Workout 3900 Speed
213 Masters Basic Endurance 4400 Endurance
214 Beginner Fitness Swimmer Workout #15 1400 Speed
215 Swim #2 5200 Other
216 200 Pace Training 6000 Endurance
217 10k Saturday! 10000 Endurance
218 I.M. Legend 3300 IM
219 55 50s 2750 Distance Freestyle
220 The Drill Sargent 3100 Stroke - Freestyle
221 Factor 500 3700 Stroke
222 Getting a Baseline... 3050 Stroke - Freestyle
223 Beginner Fitness Swimmer Workout #14 1600 Speed
224 Mixed Endurance/Speed Workout - Freestyle 3900 Other
225 Fast 75s, Because Eww 100s 3700 Speed
226 Mid-Distance Pace Work 4850 Distance Freestyle
227 Sprint Freestyle Training 4700 Speed
228 Endurance Pyramid 4400 Endurance
229 Beginner Fitness Swimmer Workout #13 1400 Other
230 Total Freestyle 3900 Other
231 Speed Lovers' Workout - Any Stroke 4000 Speed
232 Long Sprint Freestyle Endurance 4900 Endurance
233 Collegiate IM Practice 6200 IM
234 Swim #1 5100 Endurance
235 4th, 5th, and 6th Gear 4100 Endurance
236 Speed Day 75s 3900 Speed
237 Anti-Boredom Endurance Traning 4650 Endurance
238 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
239 Beginner Fitness Swimmer Workout #12 1300 Speed
240 Breakouts and Fast Arms 3800 Speed
241 Breath Control Speed Work 3850 Speed
242 200 Freestyle Pace Work 4950 Endurance
243 Mixed Technique Workout 3600 Other
244 Broken 200 Stroke Speed Work 4050 Stroke
245 Tough Swimmer 500 Challenge 5250 Endurance
246 East Bound and Down - Speed 5400 Speed
247 Wave Intensity 3904 Other
248 Active Recovery Speed Training 4000 Speed
249 Endurance with Bursts of Speed 4300 Endurance
250 Breath Control 4000 Endurance
251 Atypical Endurance Freestyle 4300 Endurance
252 Funday 50s 3900 Speed
253 Momentum 6300 Endurance
254 Taper Speed Workout 3900 Speed
255 By the Power of Grayskull 3800 Stroke
256 Endurance Freestyle 4550 Endurance
257 50/50 IM 5050 IM
258 Endurance Speed Mix 3850 Other
259 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
260 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
261 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
262 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
263 Negative Split Training 4300 Endurance
264 Fast, Faster, Fastest 3800 Speed
265 Masters Endurance Freestyle 4350 Endurance
266 IM Pyramid Workout 5200 IM
267 Ladder Repeats 4700 Endurance
268 Acceleration Training 3700 Speed
269 Mid-Distance Freestyle 6100 Endurance
270 Beginner Fitness Swimmer Workout #11 1850 Other
271 Splice Swimming 3900 Other
272 Woven Speed Sets 3700 Speed
273 Distance Pace Work 4300 Distance Freestyle
274 Tough Swimmer 100 Challenge 5000 Endurance
275 Speedtown, USA 3400 Speed
276 Half-Way Pyramid 4300 Endurance
277 Cat's Cradel v2 - Stroke 4000 Stroke
278 Cat's Cradle Freestyle 3650 Other
279 Race Pacing 4100 Endurance
280 Fun and Fast 3800 Speed
281 Lucky Number 4 4700 Endurance
282 Drill Focused Freestyle 3900 Stroke - Freestyle
283 Broken IMs 4700 IM
284 Dueling Dragons 3950 Other
285 Beginner Fitness Swimmer Workout #10 1700 Other
286 Thundercats HOOOO 5000 Endurance
287 Stroke Speed 3950 Speed
288 200s Endurance Freestyle 4100 Endurance
289 B.D.F Endurance 4700 Endurance
290 Gone in 60 Seconds 3800 Speed
291 Tough Swimmer 600 Challenge 5900 Distance Freestyle
292 Intensity 4400 Endurance
293 Beginner Fitness Swimmer Workout #9 1700 Speed
294 Speed Demons 3800 Speed
295 Blender 4800 Endurance
296 All-Around IM 6800 IM
297 Freestyle Endurance 3900 Endurance
298 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
299 Technical Speed 4500 Other
300 Push it to the Max 3700 Speed
301 400 Frees For Fun 7000 Distance Freestyle
302 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
303 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
304 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
305 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
306 Mid-Season Freestyle 5650 Stroke - Freestyle
307 50s Speed Work 3500 Speed
308 Beginner Fitness Swimmer Workout #8 2100 Endurance
309 Ski Slope 4300 Endurance
310 The Racer's Workout 3800 Sprint Freestyle
311 500 For Time 5200 Endurance
312 BLAST Training 3700 Speed
313 Beginner Fitness Swimmer Workout #7 1850 Other
314 The Title is the Hardest Part 4350 Other
315 Friday Fun-day 3700 Other
316 Stroke Strength/Speed Work 3700 Speed
317 Freestyle Endurance Training 5100 Endurance
318 Active Recovery Sprinting 3600 Speed
319 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
320 Switchback 3900 Other
321 Busy Bee 3500 Speed
322 Mountain Climbing 4200 Endurance
323 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
324 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
325 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
326 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
327 Fast 75s 3600 Speed
328 The 500 Club 6000 Distance Freestyle
329 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
330 The Supernatural Workout 4000 Other
331 Back to School! 3700 Speed
332 Distance Freestyle Work 6200 Distance Freestyle
333 Beginner Fitness Swimmer Workout #4 2100 Endurance
334 Aerobic Freestyle 4000 Endurance
335 Short, Sweet, and Fast 3550 Sprint Freestyle
336 Beginner Fitness Swimmer Workout #3 1650 Endurance
337 Technical Excellence 4000 Other
338 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
339 Feel Fast, Swim Fast 4200 Stroke - Freestyle
340 Pyramid Set 4200 Endurance
341 The Work 4400 Stroke - Freestyle
342 Sprint-y Stroke Work 3600 Speed
343 Full Range Freestyle 3600 Other
344 "6-Speed Manual" Training 3700 Sprint Freestyle
345 Endurance Free 4300 Distance Freestyle
346 Speed Over Distance 2 4300 Stroke - Freestyle
347 Vanilla 1 3400 Stroke
348 Drop Out Swim - 100s 3850 Speed
349 Distance Freestyle Pace Work 5300 Distance Freestyle
350 125 IMs 2000 IM
351 All Fast All The Time 4100 Sprint Freestyle
352 Freestyle Technique at Speed 3600 Stroke - Freestyle
353 Build up 300s 4300 Endurance
354 Stroke Burner - Freestyle 3950 Stroke - Freestyle
355 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
356 Stroke Burner - Backstroke 3950 Stroke - Backstroke
357 Stroke Burner - Butterfly 3950 Stroke - Butterfly
358 Long, Strong, Fast 4300 Stroke - Freestyle
359 Freestyle Overswim Training 3900 Endurance
360 Sprinter's Paradise 3600 Sprint Freestyle
361 The Great Pyramid of IM 5150 IM
362 Introducing GOLF 6200 Distance Freestyle
363 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
364 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
365 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
366 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
367 KICK It Up a Notch 4450 Endurance
368 Aerobi-cise Me 4100 Endurance
369 The Need for Speed 3300 Sprint Freestyle
370 Saturday Morning Special 4350 Endurance
371 A Bigger Bag of Mixed Nuts 4000 Other
372 Mixed Bag of Nuts 1900 Other
373 Ambulance Set 5000 Sprint Freestyle
374 1 Hour Masters: 100% Taper 1800 Other
375 1 Hour Masters: 50% Taper 2200 Other
376 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
377 1 Hour Masters: 75% Stroke Tech 3200 Stroke
378 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
379 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
380 1 Hour Masters: Aerobic Free 3250 Speed
381 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
382 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
383 Chutes and Ladders 3400 Stroke
384 Speed Over Distance 4200 Distance Freestyle
385 Stroke / IM Practice 3600 Stroke
386 Everybody Loves 50s 3900 Sprint Freestyle
387 Full Throttle Sprinting 3450 Sprint Freestyle
388 Aerobic Freestyle Delight 4200 Endurance
389 300s Main Set 4100 Stroke
390 Sprint Taper Workout 3900 Stroke - Freestyle
391 Anerobic Workout 3100 Endurance
392 Gear Shift Training 4200 Stroke - Freestyle
393 Freestyle 200 Pace Work 4200 Stroke - Freestyle
394 End of Season Tapper Workout 2800 Stroke
395 Speed Work 3300 Speed
396 Fast 50s with Low Rest 3200 Sprint Freestyle
397 Distance Pace Work 4100 Distance Freestyle
398 General Aerobic Workout 4250 Endurance
399 Fun and Quick Stroke Sprint Workout 3400 Stroke
400 Freestyle Pace Work 3600 Stroke - Freestyle
401 Super Sprint Freestyle 3800 Sprint Freestyle
402 Sprint Stroke Workout 3300 Other
403 All Around Stroke Workout 4100 Other

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