Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Easy speed (half) pyramid 3000 Endurance
2 Easy speed (half) pyramid 3000 Endurance
3 Aerobic Stuff 3500 Endurance
4 KICK Workout 4100 Endurance
5 Stealing my first workout 3300 Stroke - Freestyle
6 Endurance Pyramid (modified) 4700 Endurance
7 Sprint Taper (modified) 3900 Endurance
8 Aerobic (modified) 4550 Endurance
9 Rolling Hills Ladder (duplicate) 4050 Endurance
10 Mini Endurance +1 4000 Endurance
11 Mini Endurance +2 4200 Endurance
12 Triple Descent 4350 Endurance
13 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
14 IM and Sprint Work 5000 Sprint Freestyle
15 Endurance Pyramid -1 4200 Endurance
16 Strong Finish (modified) 5600 Endurance
17 Short IM Work 3000 IM
18 Rolling Hills Ladder 4050 Endurance
19 5, 4, 3, 2, 1 2400 Triathlon Training
20 Quick workout 2100 IM
21 Mid distance 18/19 4750 Other
22 The 1500 1500 Other
23 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
24 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
25 Butterfly Fast Reps 7000 Stroke - Butterfly
26 No time to swim 2500 Distance Freestyle
27 Endurance/500 Free Style 4040 Distance Freestyle
28 Workout 1 - Getting back into it 1650 Stroke - Freestyle
29 Day 1 2500 Triathlon Training
30 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
31 Monday 3100 Endurance
32 Sprint 3000 Sprint Freestyle
33 IM 1 5475 IM
34 Sprint Free 2 5500 Sprint Freestyle
35 Sprint Free 1 5150 Sprint Freestyle
36 Free Endurance 2000 Distance Freestyle
37 Long Sprint Training 3900 Speed
38 Freestyle 100s set 4800 Distance Freestyle
39 flipturns and transitions 3400 Other
40 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
41 Mini-Distance 4450 Endurance
42 1000 Trainer 3400 Distance Freestyle
43 New Swimmers 1150 Endurance
44 Sprint IM Off-Blocks Short Distance 4550 IM
45 200 & 400 Practice 5000 Sprint Freestyle
46 500 Former 4700 Distance Freestyle
47 Butterfly Bulker 3700 Stroke - Butterfly
48 150 IMs 2200 IM
49 Long Course Sprint Freestyle 5000 Sprint Freestyle
50 Fly Back Free Workout 5000 Speed
51 Jeremy's 1 hour or less 2500 Sprint Freestyle
52 IM Short Distance 3700 IM
53 Jeremy's Workout 5000 Stroke
54 Fly / Back 2450 Stroke
55 Free/Breast 50 Work 2450 Sprint Freestyle
56 Very Lucky Number 12 4300 Stroke
57 Unlucky Number 11 3750 IM
58 Lucky Number 10 4250 Distance Freestyle
59 Breath Control and Consistency 3500 Endurance
60 Four Stroke Sprint 2900 Speed
61 Lucky Number 9 3375 Speed
62 Very Lucky Number 7 3200 IM
63 Lucky Number 6 3450 IM
64 Lucky Number 5 3500 Endurance
65 Lucky Number 3 3225 Other
66 Lucky Number 2 3300 IM
67 Lucky Number 1 4650 Endurance
68 Lucky Number 4 4600 Other
69 I AM IM 5000 Stroke
70 Lucky Number 8 4600 Distance Freestyle
71 Mixed IM 3550 IM
72 Just Keep Swimming 12925 Endurance
73 500 Freestyle Prep 3650 Distance Freestyle
74 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
75 Pyramid (Choice Stroke) 4150 Endurance
76 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
77 Short Distance IM 3150 IM
78 Summertime Swim 1900 Other
79 The 12 days of swimming 5115 Other
80 Basic Meet Warm-up 2500 Other
81 Morning Swim 2000 Endurance
82 Morning Swim 2300 Endurance
83 Morning Swim 1600 Sprint Freestyle
84 Crazy Kick Set 5800 Other
85 50 and 100 Anaerobic Work 6250 Endurance
86 Pyramid 2300 IM
87 KICK is the name of the game 3600 Other
88 400s are fun 2500 Other
89 Week 1 Begging workout 1500 Endurance
90 SPEED ENDURANCE 2900 Endurance
91 PULLBUOY - BW S2 2300 Endurance
92 PYRAMID! 3000 Stroke - Freestyle
93 PULL! 3000 Stroke - Freestyle
94 IM workout 5100 IM
95 Early season endurance 3200 Endurance
96 Free and stroke 1400 Stroke
97 Free beg mid distance/stroke 5879 Stroke - Freestyle
98 All Fast All The Time 4310 Sprint Freestyle
99 500 Work 3200 Distance Freestyle
100 Getting back into it 3200 Endurance
101 Strength Builder 2800 Distance Freestyle
102 Recovery Swim 2700 Endurance
103 Sprint 2850 Sprint Freestyle
104 Swim Workout 3050 Speed
105 Individual Medley 2300 IM
106 Individual Medley 1800 IM
107 Suspense Freestyle 3900 Other
108 Aerobic Climber Pace Work 3950 Endurance
109 Quick Hitter 2706 Speed
110 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
111 Butterfly Kicker 3800 Stroke - Butterfly
112 Kick set # 1 2850 Other
113 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
114 Swim, Drill, Kick Your Butt 3700 Speed
115 1500 Free Breast Daily 1550 Stroke - Freestyle
116 Beginner upper body technique focus 1600 Stroke - Freestyle
117 Week 5-8 1125 Stroke
118 sprint 5000 Sprint Freestyle
119 IM builder 3600 IM
120 Kick Set 5550 Other
121 Show Me Some Pep! 3850 Stroke - Freestyle
122 200 pace 4650 Sprint Freestyle
123 Race Pace Free 3900 Distance Freestyle
124 tough cookie 3000 Speed
125 Sprint Practice 2400 Sprint Freestyle
126 quick pace work 2600 Endurance
127 mini endurance 3100 Endurance
128 freestyle swim/kick mix 3200 Other
129 power hour 2900 Endurance
130 Breath control 1600 Stroke
131 CSS 20x100 3800 Distance Freestyle
132 General Aerobic Workout (duplicate) 1800 Endurance
133 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
134 Holiday Sprint Stress Relief 3900 Speed
135 3000 tech en speed 3000 Triathlon Training
136 Beginner Fitness Swimmer Workout #27 2750 Speed
137 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
138 Freestyle Practice 1650 Stroke - Freestyle
139 Sprint Ladders and Breath Control 3850 Speed
140 Swim #5 (1.5k and chill) 3800 Other
141 Swim #4 (Endurance) 5000 Endurance
142 Swim #3 (distance work) 4000 Endurance
143 Fast Stroke and Kick Workout 3800 Stroke
144 Endurance Building Freestyle 3900 Endurance
145 Micro Swim Workout #7 (duplicate) 550 Speed
146 Micro Swim Workout #8 (duplicate) 650 Speed
147 Short sprint training (duplicate) 1600 Sprint Freestyle
148 Tempo Training (duplicate) 1500 Stroke - Butterfly
149 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
150 B.D.F 3900 Speed
151 Broken IMs and Drill 3700 IM
152 1 Hundys 2700 Stroke - Freestyle
153 Longer Distance - 2 Hundys 2700 Distance Freestyle
154 Ladder 3100 Sprint Freestyle
155 Build Set 2650 Sprint Freestyle
156 easy 150 Other
157 Easy 150 Other
158 Tempo Training 2750 Speed
159 Masters' Endurance Freestyle 5200 Endurance
160 Micro Swim Workout # 11 600 Endurance
161 Gemini Freestyle 4350 Other
162 Beginner Fitness Swimmer Workout #26 2500 Speed
163 Stroke and Kick Speed Work 3400 Speed
164 Endurance Freestyle 4300 Endurance
165 Beginner Fitness Swimmer Workout #25 2400 Stroke
166 Micro Swim Workout #10 550 Speed
167 Freestyle Slope Practice 3900 Other
168 Sprint Friday 3900 Speed
169 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
170 Race Strategy Conditioning 4550 Endurance
171 "Toughen Up" Stroke Practice 4000 Stroke
172 Explosive Circuit Freestyle 6500 Other
173 Micro Swim Workout #9 600 Endurance
174 Beginner Fitness Swimmer Workout #24 2300 Speed
175 4x400m set 4000 IM
176 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
177 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
178 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
179 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
180 Down the pyramid 4000 Sprint Freestyle
181 We all like 400 IM! 6000 IM
182 Balanced Freestyle 4300 Other
183 Freestyle Speed Work 3850 Speed
184 Drop Out Swim - 200s 5250 Speed
185 Beginner Fitness Swimmer Workout #23 2300 Speed
186 Short and sweet 1600 Sprint Freestyle
187 Freestyle Pace Work - Enhanced Edition 5300 Endurance
188 Iron IM 8400 IM
189 Micro Swim Workout #8 800 Speed
190 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
191 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
192 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
193 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
194 Aerobic Freestyle Light 2500 Endurance
195 15 Second Overdrill 1800 Endurance
196 Super Freestyle Overswim Training 6300 Endurance
197 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
198 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
199 Strong Finish Freestyle 5100 Stroke - Freestyle
200 Micro Swim Workout #7 500 Speed
201 Sprinters Paradise 2350 Sprint Freestyle
202 Masters' Sprinter Final Taper 1950 Speed
203 Masters IM/Stroke Workout 3350 Stroke
204 Beginner Fitness Swimmer Workout # 21 2600 Speed
205 Everyday Freestyle 2300 Stroke - Freestyle
206 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
207 Micro Swim Workout #6 600 Other
208 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
209 Mid Distance Endurance Freestyle 5500 Endurance
210 Stroke Endurance and Drills 3600 Stroke
211 Beginner Fitness Swimmer Workout #20 1800 Endurance
212 Micro Swim Workout #5 600 Other
213 3k Basic Freestyle 3000 Speed
214 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
215 Sprint Freestyle 3750 Speed
216 IM Technique/Sprint Workout 5000 IM
217 Beginner Fitness Swimmer Workout #19 1650 Other
218 Micro Swim Workout #4 500 Other
219 Stroke Sprint 4000 Speed
220 Breaststroke/freestyle high Aerobic 1600 Endurance
221 Short sprint training 1650 Sprint Freestyle
222 50 and 100 freestyle training 1650 Sprint Freestyle
223 Micro Workout Series #3 700 Other
224 Threshold Endurance 6800 Endurance
225 Broken 200s 3900 Speed
226 Stroke Tempo Training 3700 Speed
227 Micro Workout Series #2 800 Other
228 Beginner Fitness Swimmer Workout #18 1750 Other
229 Progression 300s 4500 Endurance
230 Downhill Freestyle 6300 Other
231 Micro Workout Series #1 800 Other
232 Race Time Simulation 4150 Speed
233 Beginner Fitness Swimmer Workout # 17 1550 Other
234 Straight Up Endurance 8700 Endurance
235 Mule 50s 3700 Speed
236 Front Loaded Pyramid Freestyle 7000 Endurance
237 Beginner Fitness Swimmer Workout #16 1400 Speed
238 2000 Goal Set 4500 Endurance
239 Stroke Work - Freestyle 3800 Stroke - Freestyle
240 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
241 Stroke Work - Backstroke 3800 Stroke - Backstroke
242 Stroke Work - Butterfly 3800 Stroke - Butterfly
243 Intense Build 3900 Speed
244 Stroke Speed Workout 3900 Speed
245 Masters Basic Endurance 4400 Endurance
246 Beginner Fitness Swimmer Workout #15 1400 Speed
247 Swim #2 5200 Other
248 200 Pace Training 6000 Endurance
249 10k Saturday! 10000 Endurance
250 I.M. Legend 3300 IM
251 55 50s 2750 Distance Freestyle
252 The Drill Sargent 3100 Stroke - Freestyle
253 Factor 500 3700 Stroke
254 Getting a Baseline... 3050 Stroke - Freestyle
255 Beginner Fitness Swimmer Workout #14 1600 Speed
256 Mixed Endurance/Speed Workout - Freestyle 3900 Other
257 Fast 75s, Because Eww 100s 3700 Speed
258 Mid-Distance Pace Work 4850 Distance Freestyle
259 Sprint Freestyle Training 4700 Speed
260 Endurance Pyramid 4400 Endurance
261 Beginner Fitness Swimmer Workout #13 1400 Other
262 Total Freestyle 3900 Other
263 Speed Lovers' Workout - Any Stroke 4000 Speed
264 Long Sprint Freestyle Endurance 4900 Endurance
265 Collegiate IM Practice 6200 IM
266 Swim #1 5100 Endurance
267 4th, 5th, and 6th Gear 4100 Endurance
268 Speed Day 75s 3900 Speed
269 Anti-Boredom Endurance Traning 4650 Endurance
270 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
271 Beginner Fitness Swimmer Workout #12 1300 Speed
272 Breakouts and Fast Arms 3800 Speed
273 Breath Control Speed Work 3850 Speed
274 200 Freestyle Pace Work 4950 Endurance
275 Mixed Technique Workout 3600 Other
276 Broken 200 Stroke Speed Work 4050 Stroke
277 Tough Swimmer 500 Challenge 5250 Endurance
278 East Bound and Down - Speed 5400 Speed
279 Wave Intensity 3904 Other
280 Active Recovery Speed Training 4000 Speed
281 Endurance with Bursts of Speed 4300 Endurance
282 Breath Control 4000 Endurance
283 Atypical Endurance Freestyle 4300 Endurance
284 Funday 50s 3900 Speed
285 Momentum 6300 Endurance
286 Taper Speed Workout 3900 Speed
287 By the Power of Grayskull 3800 Stroke
288 Endurance Freestyle 4550 Endurance
289 50/50 IM 5050 IM
290 Endurance Speed Mix 3850 Other
291 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
292 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
293 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
294 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
295 Negative Split Training 4300 Endurance
296 Fast, Faster, Fastest 3800 Speed
297 Masters Endurance Freestyle 4350 Endurance
298 IM Pyramid Workout 5200 IM
299 Ladder Repeats 4700 Endurance
300 Acceleration Training 3700 Speed
301 Mid-Distance Freestyle 6100 Endurance
302 Beginner Fitness Swimmer Workout #11 1850 Other
303 Splice Swimming 3900 Other
304 Woven Speed Sets 3700 Speed
305 Distance Pace Work 4300 Distance Freestyle
306 Tough Swimmer 100 Challenge 5000 Endurance
307 Speedtown, USA 3400 Speed
308 Half-Way Pyramid 4300 Endurance
309 Cat's Cradel v2 - Stroke 4000 Stroke
310 Cat's Cradle Freestyle 3650 Other
311 Race Pacing 4100 Endurance
312 Fun and Fast 3800 Speed
313 Lucky Number 4 4700 Endurance
314 Drill Focused Freestyle 3900 Stroke - Freestyle
315 Broken IMs 4700 IM
316 Dueling Dragons 3950 Other
317 Beginner Fitness Swimmer Workout #10 1700 Other
318 Thundercats HOOOO 5000 Endurance
319 Stroke Speed 3950 Speed
320 200s Endurance Freestyle 4100 Endurance
321 B.D.F Endurance 4700 Endurance
322 Gone in 60 Seconds 3800 Speed
323 Tough Swimmer 600 Challenge 5900 Distance Freestyle
324 Intensity 4400 Endurance
325 Beginner Fitness Swimmer Workout #9 1700 Speed
326 Speed Demons 3800 Speed
327 Blender 4800 Endurance
328 All-Around IM 6800 IM
329 Freestyle Endurance 3900 Endurance
330 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
331 Technical Speed 4500 Other
332 Push it to the Max 3700 Speed
333 400 Frees For Fun 7000 Distance Freestyle
334 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
335 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
336 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
337 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
338 Mid-Season Freestyle 5650 Stroke - Freestyle
339 50s Speed Work 3500 Speed
340 Beginner Fitness Swimmer Workout #8 2100 Endurance
341 Ski Slope 4300 Endurance
342 The Racer's Workout 3800 Sprint Freestyle
343 500 For Time 5200 Endurance
344 BLAST Training 3700 Speed
345 Beginner Fitness Swimmer Workout #7 1850 Other
346 The Title is the Hardest Part 4350 Other
347 Friday Fun-day 3700 Other
348 Stroke Strength/Speed Work 3700 Speed
349 Freestyle Endurance Training 5100 Endurance
350 Active Recovery Sprinting 3600 Speed
351 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
352 Switchback 3900 Other
353 Busy Bee 3500 Speed
354 Mountain Climbing 4200 Endurance
355 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
356 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
357 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
358 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
359 Fast 75s 3600 Speed
360 The 500 Club 6000 Distance Freestyle
361 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
362 The Supernatural Workout 4000 Other
363 Back to School! 3700 Speed
364 Distance Freestyle Work 6200 Distance Freestyle
365 Beginner Fitness Swimmer Workout #4 2100 Endurance
366 Aerobic Freestyle 4000 Endurance
367 Short, Sweet, and Fast 3550 Sprint Freestyle
368 Beginner Fitness Swimmer Workout #3 1650 Endurance
369 Technical Excellence 4000 Other
370 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
371 Feel Fast, Swim Fast 4200 Stroke - Freestyle
372 Pyramid Set 4200 Endurance
373 The Work 4400 Stroke - Freestyle
374 Sprint-y Stroke Work 3600 Speed
375 Full Range Freestyle 3600 Other
376 "6-Speed Manual" Training 3700 Sprint Freestyle
377 Endurance Free 4300 Distance Freestyle
378 Speed Over Distance 2 4300 Stroke - Freestyle
379 Vanilla 1 3400 Stroke
380 Drop Out Swim - 100s 3850 Speed
381 Distance Freestyle Pace Work 5300 Distance Freestyle
382 125 IMs 2000 IM
383 All Fast All The Time 4100 Sprint Freestyle
384 Freestyle Technique at Speed 3600 Stroke - Freestyle
385 Build up 300s 4300 Endurance
386 Stroke Burner - Freestyle 3950 Stroke - Freestyle
387 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
388 Stroke Burner - Backstroke 3950 Stroke - Backstroke
389 Stroke Burner - Butterfly 3950 Stroke - Butterfly
390 Long, Strong, Fast 4300 Stroke - Freestyle
391 Freestyle Overswim Training 3900 Endurance
392 Sprinter's Paradise 3600 Sprint Freestyle
393 The Great Pyramid of IM 5150 IM
394 Introducing GOLF 6200 Distance Freestyle
395 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
396 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
397 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
398 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
399 KICK It Up a Notch 4450 Endurance
400 Aerobi-cise Me 4100 Endurance
401 The Need for Speed 3300 Sprint Freestyle
402 Saturday Morning Special 4350 Endurance
403 A Bigger Bag of Mixed Nuts 4000 Other
404 Mixed Bag of Nuts 1900 Other
405 Ambulance Set 5000 Sprint Freestyle
406 1 Hour Masters: 100% Taper 1800 Other
407 1 Hour Masters: 50% Taper 2200 Other
408 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
409 1 Hour Masters: 75% Stroke Tech 3200 Stroke
410 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
411 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
412 1 Hour Masters: Aerobic Free 3250 Speed
413 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
414 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
415 Chutes and Ladders 3400 Stroke
416 Speed Over Distance 4200 Distance Freestyle
417 Stroke / IM Practice 3600 Stroke
418 Everybody Loves 50s 3900 Sprint Freestyle
419 Full Throttle Sprinting 3450 Sprint Freestyle
420 Aerobic Freestyle Delight 4200 Endurance
421 300s Main Set 4100 Stroke
422 Sprint Taper Workout 3900 Stroke - Freestyle
423 Anerobic Workout 3100 Endurance
424 Gear Shift Training 4200 Stroke - Freestyle
425 Freestyle 200 Pace Work 4200 Stroke - Freestyle
426 End of Season Tapper Workout 2800 Stroke
427 Speed Work 3300 Speed
428 Fast 50s with Low Rest 3200 Sprint Freestyle
429 Distance Pace Work 4100 Distance Freestyle
430 General Aerobic Workout 4250 Endurance
431 Fun and Quick Stroke Sprint Workout 3400 Stroke
432 Freestyle Pace Work 3600 Stroke - Freestyle
433 Super Sprint Freestyle 3800 Sprint Freestyle
434 Sprint Stroke Workout 3300 Other
435 All Around Stroke Workout 4100 Other

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