Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 Therapeutic Comfortable Distance Freestyle - 02/26/2021 5800 Distance Freestyle
2 Short Splendid Other - 02/26/2021 4000 Other
3 Basic Quick Speed - 02/26/2021 4550 Speed
4 Old Fabulous Endurance - 02/25/2021 4800 Endurance
5 Mini Pyramid 3200 Stroke
6 Quick Friendly Stroke - Butterfly - 02/25/2021 6800 Stroke - Butterfly
7 Hilarious Delicious Distance Freestyle - 02/25/2021 6500 Distance Freestyle
8 Ambitious Encouraging Endurance - 02/25/2021 4850 Endurance
9 Foolish Therapeutic Endurance - 02/24/2021 6800 Endurance
10 Encouraging Tenacious Speed - 02/24/2021 2825 Speed
11 Charming Serious Stroke - Breaststroke - 02/24/2021 5500 Stroke - Breaststroke
12 Macho Fair Distance Freestyle - 02/24/2021 3900 Distance Freestyle
13 Harsh Therapeutic Sprint Freestyle - 02/23/2021 3500 Sprint Freestyle
14 Abundant Charming Triathlon Training - 02/23/2021 3450 Triathlon Training
15 Rare Wonderful Other - 02/23/2021 3500 Other
16 Lively Colorful IM - 02/23/2021 6300 IM
17 Graceful Sharp Distance Freestyle - 02/22/2021 6650 Distance Freestyle
18 Terrific Charming Stroke - Freestyle - 02/22/2021 2750 Stroke - Freestyle
19 Heavy Hilarious Sprint Freestyle - 02/22/2021 2200 Sprint Freestyle
20 Y Pyramid 6400 Other
21 Rare Busy Speed - 02/22/2021 7400 Speed
22 Helpful Wonderful Speed - 02/21/2021 4700 Speed
23 Take-charge Graceful Endurance - 02/21/2021 5800 Endurance
24 New Spicy IM - 02/21/2021 5100 IM
25 Little Friendly Stroke - Breaststroke - 02/21/2021 4550 Stroke - Breaststroke
26 Horrible Ancient Stroke - Freestyle - 02/20/2021 8600 Stroke - Freestyle
27 Funny Fabulous Stroke - Breaststroke - 02/20/2021 3350 Stroke - Breaststroke
28 Enthusiastic Fast Sprint Freestyle - 02/20/2021 2600 Sprint Freestyle
29 Rapid Quick Stroke - Breaststroke - 02/20/2021 2600 Stroke - Breaststroke
30 Charming Dauntless Other - 02/19/2021 7600 Other
31 breastroke builder 3500 Stroke - Breaststroke
32 Terrific Rare Stroke - Freestyle - 02/19/2021 10250 Stroke - Freestyle
33 Graceful Fantastic Stroke - Breaststroke - 02/19/2021 3950 Stroke - Breaststroke
34 Gorgeous Lovely Stroke - 02/19/2021 6750 Stroke
35 Magical Modern Stroke - Freestyle - 02/18/2021 9400 Stroke - Freestyle
36 Interesting Basic Stroke - Butterfly - 02/18/2021 5100 Stroke - Butterfly
37 Old Royal Sprint Freestyle - 02/18/2021 5400 Sprint Freestyle
38 Strong New Stroke - Freestyle - 02/18/2021 4403 Stroke - Freestyle
39 Huge Daily Triathlon Training - 02/17/2021 4300 Triathlon Training
40 Fancy Delicious Stroke - 02/17/2021 4700 Stroke
41 Juicy Different Other - 02/17/2021 5100 Other
42 Barren Gentle Stroke - Freestyle - 02/17/2021 7900 Stroke - Freestyle
43 Interesting Unique Endurance - 02/16/2021 11800 Endurance
44 New Fabulous Speed - 02/16/2021 1700 Speed
45 Lively Bizarre Stroke - Butterfly - 02/16/2021 5650 Stroke - Butterfly
46 Excellent Elegant Stroke - Butterfly - 02/16/2021 7600 Stroke - Butterfly
47 Unique Spicy Distance Freestyle - 02/15/2021 5500 Distance Freestyle
48 Animated Abundant IM - 02/15/2021 8100 IM
49 Tailor-made Massive Distance Freestyle - 02/15/2021 5600 Distance Freestyle
50 Humorous Macho Stroke - Backstroke - 02/15/2021 4100 Stroke - Backstroke
51 Beautiful Glorious IM - 02/14/2021 6150 IM
52 Tenacious Calm IM - 02/14/2021 2700 IM
53 Humorous Broad Stroke - Backstroke - 02/14/2021 4650 Stroke - Backstroke
54 Magical Lovely Speed - 02/14/2021 3500 Speed
55 Encouraging Famous Endurance - 02/13/2021 7000 Endurance
56 Tasty Comfortable Stroke - Freestyle - 02/13/2021 3350 Stroke - Freestyle
57 Tenacious Quick Stroke - Breaststroke - 02/13/2021 7150 Stroke - Breaststroke
58 Strong Different IM - 02/13/2021 7000 IM
59 Spicy Different Endurance - 02/12/2021 9100 Endurance
60 Glorious Efficient Sprint Freestyle - 02/12/2021 7300 Sprint Freestyle
61 Graceful Magnificent Stroke - 02/12/2021 3350 Stroke
62 Healthy Charming Stroke - Freestyle - 02/12/2021 7700 Stroke - Freestyle
63 Spicy Famous Stroke - Breaststroke - 02/11/2021 7050 Stroke - Breaststroke
64 Tenacious Daily Stroke - Backstroke - 02/11/2021 6950 Stroke - Backstroke
65 Rapid Rare Stroke - Backstroke - 02/11/2021 4050 Stroke - Backstroke
66 Tasty Glamorous Sprint Freestyle - 02/11/2021 7800 Sprint Freestyle
67 Best Interesting Other - 02/10/2021 4000 Other
68 Serious Busy Stroke - Freestyle - 02/10/2021 5800 Stroke - Freestyle
69 Victorious Horrible Distance Freestyle - 02/10/2021 4200 Distance Freestyle
70 Big Wonderful Sprint Freestyle - 02/10/2021 4850 Sprint Freestyle
71 Terrific Harsh Stroke - Butterfly - 02/09/2021 4250 Stroke - Butterfly
72 Terrific Delicious IM - 02/09/2021 5800 IM
73 Historical Little Stroke - Freestyle - 02/09/2021 2150 Stroke - Freestyle
74 Serious Huge Other - 02/09/2021 3850 Other
75 Graceful Humorous Stroke - Butterfly - 02/08/2021 5550 Stroke - Butterfly
76 Butterfly Sprint Endurance 5550 Other
77 Small Thoughtful Triathlon Training - 02/08/2021 5500 Triathlon Training
78 Little Quick Other - 02/08/2021 7350 Other
79 Busy Light Other - 02/08/2021 5250 Other
80 Bizarre Colorful Stroke - Butterfly - 02/07/2021 5601 Stroke - Butterfly
81 Fearless Awful Triathlon Training - 02/07/2021 3500 Triathlon Training
82 Old Friendly Endurance - 02/07/2021 7200 Endurance
83 Small Charming Distance Freestyle - 02/07/2021 4050 Distance Freestyle
84 Juicy Great Distance Freestyle - 02/06/2021 7300 Distance Freestyle
85 Tenacious Thoughtful Endurance - 02/01/2021 (duplicate) 2950 Endurance
86 Daily Heavy Distance Freestyle - 02/05/2021 (duplicate) 2700 Distance Freestyle
87 Breaststroke Tempo Trainer Set 1/18/21 (duplicate) 2200 Stroke - Breaststroke
88 1 hour Freestyle 50's 3050 Sprint Freestyle
89 Terrific Attractive Endurance - 02/06/2021 9650 Endurance
90 Lively New Endurance - 02/06/2021 4400 Endurance
91 Beautiful Efficient Stroke - Freestyle - 02/06/2021 3250 Stroke - Freestyle
92 Comfortable Glorious IM - 02/05/2021 6050 IM
93 Daily Heavy Distance Freestyle - 02/05/2021 5700 Distance Freestyle
94 Darned Fearless Stroke - 02/05/2021 2400 Stroke
95 Silly Enthusiastic IM - 02/05/2021 5550 IM
96 Horrible Healthy Stroke - Butterfly - 02/04/2021 4200 Stroke - Butterfly
97 Take-charge Helpful Stroke - Breaststroke - 02/04/2021 3950 Stroke - Breaststroke
98 Animated Take-charge Endurance - 02/04/2021 3600 Endurance
99 Sharp Modern Stroke - 02/04/2021 7200 Stroke
100 Darned Strong Stroke - Breaststroke - 02/03/2021 6750 Stroke - Breaststroke
101 Heavy Best Stroke - Backstroke - 02/03/2021 4000 Stroke - Backstroke
102 Rare Modern Stroke - Freestyle - 02/03/2021 8500 Stroke - Freestyle
103 Delicious Barren Triathlon Training - 02/03/2021 3350 Triathlon Training
104 Busy Take-charge Stroke - 02/02/2021 6700 Stroke
105 Busy Clever Stroke - Freestyle - 02/02/2021 7000 Stroke - Freestyle
106 Quick Barren Stroke - Butterfly - 02/02/2021 8900 Stroke - Butterfly
107 Foolish Macho Stroke - Backstroke - 02/02/2021 5650 Stroke - Backstroke
108 Animated Short Endurance - 02/01/2021 9050 Endurance
109 Arrancanding 2150 Endurance
110 Tenacious Thoughtful Endurance - 02/01/2021 5700 Endurance
111 Tasty Fancy Stroke - Breaststroke - 02/01/2021 6000 Stroke - Breaststroke
112 Encouraging Historical Other - 02/01/2021 4075 Other
113 Covid 45 minutes (SC Meters) 2200 Other
114 Harsh Beautiful Speed - 01/31/2021 2800 Speed
115 Unique Graceful Speed - 01/31/2021 2450 Speed
116 Lively Spicy Speed - 01/31/2021 3000 Speed
117 Awful Fast Other - 01/31/2021 8700 Other
118 Tenacious Magnificent Stroke - Backstroke - 01/30/2021 5800 Stroke - Backstroke
119 Magical Juicy Stroke - Freestyle - 01/30/2021 6250 Stroke - Freestyle
120 Beneficial Healthy Other - 01/30/2021 5700 Other
121 Shocking Big IM - 01/30/2021 3100 IM
122 Fast Exciting Stroke - Backstroke - 01/29/2021 3425 Stroke - Backstroke
123 Freestyle endurance 4300 Sprint Freestyle
124 Shocking Graceful Stroke - Freestyle - 01/29/2021 8300 Stroke - Freestyle
125 Famous Fantastic Stroke - Butterfly - 01/29/2021 3500 Stroke - Butterfly
126 Magnificent Splendid Sprint Freestyle - 01/29/2021 4350 Sprint Freestyle
127 Humorous Remarkable Speed - 01/27/2021 2500 Speed
128 Different Encouraging Stroke - Butterfly - 01/27/2021 9200 Stroke - Butterfly
129 Unique Awful Stroke - Breaststroke - 01/26/2021 2900 Stroke - Breaststroke
130 Basic Enthusiastic Triathlon Training - 01/26/2021 3400 Triathlon Training
131 Magical Awesome Stroke - Breaststroke - 01/26/2021 3150 Stroke - Breaststroke
132 Awful New Stroke - Butterfly - 01/26/2021 5250 Stroke - Butterfly
133 Different Glamorous Stroke - Backstroke - 01/25/2021 4150 Stroke - Backstroke
134 Serious Strong Distance Freestyle - 01/25/2021 4350 Distance Freestyle
135 Old Basic Stroke - Freestyle - 01/25/2021 3800 Stroke - Freestyle
136 Clever Broad Stroke - Butterfly - 01/25/2021 8400 Stroke - Butterfly
137 Tailor-made Sharp Other - 01/24/2021 3450 Other
138 Helpful Gentle Stroke - 01/24/2021 2400 Stroke
139 Therapeutic Thoughtful Stroke - 01/24/2021 2900 Stroke
140 Exciting Victorious Speed - 01/24/2021 3500 Speed
141 Abundant Ancient Distance Freestyle - 01/23/2021 4050 Distance Freestyle
142 Unique Gorgeous IM - 01/23/2021 9050 IM
143 Massive Bright Endurance - 01/23/2021 9050 Endurance
144 Humorous Interesting Endurance - 01/21/2021 5000 Endurance
145 Little Small Speed - 01/21/2021 6250 Speed
146 Tenacious Royal Other - 01/21/2021 7100 Other
147 Fearless Shocking Stroke - 01/21/2021 7100 Stroke
148 Harsh Silly Speed - 01/20/2021 3300 Speed
149 Lively Quick Speed - 01/20/2021 4900 Speed
150 Abundant Huge Speed - 01/20/2021 9000 Speed
151 Helpful Ambitious Stroke - Breaststroke - 01/20/2021 4600 Stroke - Breaststroke
152 Happy New IM - 01/19/2021 5150 IM
153 Dauntless Fair Speed - 01/19/2021 2100 Speed
154 New Powerful Other - 01/19/2021 5350 Other
155 Awesome Interesting Distance Freestyle - 01/19/2021 7750 Distance Freestyle
156 Underwater 3100 Other
157 Glamorous Heavy Stroke - Backstroke - 01/18/2021 4300 Stroke - Backstroke
158 Sprint Freestyle 1/19/21 3750 Sprint Freestyle
159 Breaststroke Tempo Trainer Set 1/18/21 2850 Stroke - Breaststroke
160 Fabulous Thoughtful Sprint Freestyle - 01/18/2021 2350 Sprint Freestyle
161 Attractive Fearless Sprint Freestyle - 01/18/2021 5250 Sprint Freestyle
162 Harsh Foolish IM - 01/18/2021 2825 IM
163 Elegant Busy Sprint Freestyle - 01/17/2021 2200 Sprint Freestyle
164 Dark Rare Distance Freestyle - 01/17/2021 8900 Distance Freestyle
165 Calm Famous Endurance - 01/17/2021 4350 Endurance
166 Great Strong Stroke - 01/17/2021 6850 Stroke
167 Different Old Endurance - 01/16/2021 6250 Endurance
168 Victorious Best Stroke - Freestyle - 01/16/2021 2200 Stroke - Freestyle
169 Gentle Different Stroke - Breaststroke - 01/16/2021 3700 Stroke - Breaststroke
170 Glamorous Hilarious Stroke - 01/16/2021 6950 Stroke
171 Calm Horrible IM - 01/15/2021 6375 IM
172 Whistle challenge 4500 Other
173 Modern Harsh Distance Freestyle - 01/15/2021 7850 Distance Freestyle
174 Strong Cheerful Sprint Freestyle - 01/15/2021 4300 Sprint Freestyle
175 Terrific Rapid Distance Freestyle - 01/15/2021 2900 Distance Freestyle
176 Backstroke - 01/14/2021 3350 Stroke - Backstroke
177 Tenacious Enthusiastic Stroke - Breaststroke - 01/14/2021 7100 Stroke - Breaststroke
178 Serious Fancy Sprint Freestyle - 01/14/2021 3550 Sprint Freestyle
179 Fantastic Lively Distance Freestyle - 01/14/2021 3100 Distance Freestyle
180 Individual Medley conditioning 3100 IM
181 Elegant Calm Triathlon Training - 01/14/2021 3400 Triathlon Training
182 Freestyle 45 min 2500 Distance Freestyle
183 Graceful Remarkable Stroke - Butterfly - 01/13/2021 4300 Stroke - Butterfly
184 Unique Small Stroke - 01/13/2021 3350 Stroke
185 Darned Charming IM - 01/13/2021 5400 IM
186 Berlin Swimming Practice 1/12/21 3800 Speed
187 Sharp Gorgeous Speed - 01/13/2021 2000 Speed
188 Attractive Short Stroke - Freestyle - 01/12/2021 2150 Stroke - Freestyle
189 Shocking Dark Speed - 01/12/2021 2200 Speed
190 Terrific Juicy Stroke - Butterfly - 01/12/2021 3700 Stroke - Butterfly
191 Small Encouraging Speed - 01/12/2021 9650 Speed
192 Harsh Tenacious Speed - 01/11/2021 2100 Speed
193 Happy Interesting Stroke - Backstroke - 01/11/2021 4950 Stroke - Backstroke
194 Different Ambitious Stroke - Breaststroke - 01/11/2021 2400 Stroke - Breaststroke
195 Delicious Magnificent Stroke - Backstroke - 01/11/2021 4200 Stroke - Backstroke
196 Basic Dark Speed - 01/10/2021 10856 Speed
197 Strong Awesome Other - 01/10/2021 4050 Other
198 Horrible Awful Stroke - Freestyle - 01/10/2021 7600 Stroke - Freestyle
199 Horrible Daily Distance Freestyle - 01/10/2021 4250 Distance Freestyle
200 Light Interesting Stroke - Freestyle - 01/09/2021 3200 Stroke - Freestyle
201 Therapeutic Fair Sprint Freestyle - 01/09/2021 6250 Sprint Freestyle
202 Efficient Macho Endurance - 01/09/2021 8650 Endurance
203 Thoughtful Royal IM - 01/09/2021 4025 IM
204 Delicious Strong Endurance - 01/08/2021 3700 Endurance
205 Tasty Small Endurance - 01/08/2021 6700 Endurance
206 IM aerobic set 4500 IM
207 Comfortable Glorious Distance Freestyle - 01/08/2021 4050 Distance Freestyle
208 Calm Fabulous Speed - 01/08/2021 4600 Speed
209 January 7, 2021 3150 Speed
210 Light Glorious Stroke - Backstroke - 01/07/2021 4100 Stroke - Backstroke
211 Lactate Production 3500 Speed
212 Horrible Old Stroke - Breaststroke - 01/07/2021 2900 Stroke - Breaststroke
213 Rare Healthy Stroke - 01/07/2021 2850 Stroke
214 Interesting Ambitious Stroke - Breaststroke - 01/07/2021 3500 Stroke - Breaststroke
215 Gentle Old Distance Freestyle - 01/06/2021 4850 Distance Freestyle
216 Funny Encouraging IM - 01/06/2021 6150 IM
217 Historical Juicy IM - 01/06/2021 8900 IM
218 Short Bizarre Stroke - Freestyle - 01/06/2021 3250 Stroke - Freestyle
219 Fantastic Interesting Stroke - 01/05/2021 5400 Stroke
220 Colorful Dauntless Speed - 01/05/2021 2350 Speed
221 Take-charge Awful Distance Freestyle - 01/05/2021 9150 Distance Freestyle
222 Modern Serious Endurance - 01/05/2021 5450 Endurance
223 Fast Busy Stroke - Breaststroke - 01/04/2021 3550 Stroke - Breaststroke
224 Interesting Calm Distance Freestyle - 01/04/2021 5550 Distance Freestyle
225 Tasty Juicy Other - 01/04/2021 5900 Other
226 Gentle Modern Sprint Freestyle - 01/04/2021 5900 Sprint Freestyle
227 Fantastic Gentle IM - 01/03/2021 5750 IM
228 Dark Accurate Stroke - Backstroke - 01/03/2021 3400 Stroke - Backstroke
229 Daily Light Other - 01/03/2021 4300 Other
230 Magical Therapeutic Stroke - Backstroke - 01/03/2021 5400 Stroke - Backstroke
231 Happy Excellent Triathlon Training - 01/02/2021 2800 Triathlon Training
232 Fearless Bright Stroke - Breaststroke - 01/02/2021 2650 Stroke - Breaststroke
233 Hilarious Lively Stroke - Backstroke - 01/02/2021 3550 Stroke - Backstroke
234 Daily Animated IM - 01/02/2021 6250 IM
235 Delicious Daily Stroke - 12/31/2020 8050 Stroke
236 Helpful Bright Endurance - 12/31/2020 10000 Endurance
237 Little Glamorous Stroke - 12/31/2020 7000 Stroke
238 Comfortable Fantastic Endurance - 12/30/2020 5700 Endurance
239 Exciting Gentle Endurance - 12/30/2020 5400 Endurance
240 Innocent Innocent Stroke - Breaststroke - 12/30/2020 3200 Stroke - Breaststroke
241 Interesting Friendly Stroke - Breaststroke - 12/30/2020 2950 Stroke - Breaststroke
242 Magical Dauntless Sprint Freestyle - 12/29/2020 6900 Sprint Freestyle
243 breastroke - 12/29/2020 2200 Stroke - Breaststroke
244 Awful Rare IM - 12/29/2020 6550 IM
245 Sharp Heavy Stroke - Freestyle - 12/29/2020 4000 Stroke - Freestyle
246 Sharp Light Stroke - Breaststroke - 12/29/2020 4050 Stroke - Breaststroke
247 Modern Macho Stroke - Breaststroke - 12/28/2020 8650 Stroke - Breaststroke
248 Harsh Splendid Distance Freestyle - 12/28/2020 2800 Distance Freestyle
249 Broad Fearless Speed - 12/28/2020 1650 Speed
250 Ancient Elegant Sprint Freestyle - 12/28/2020 4200 Sprint Freestyle
251 Glamorous Take-charge Stroke - 12/27/2020 4600 Stroke
252 Colorful Elegant Stroke - Backstroke - 12/27/2020 4400 Stroke - Backstroke
253 Darned Different Sprint Freestyle - 12/27/2020 2100 Sprint Freestyle
254 Tasty Innocent Sprint Freestyle - 12/27/2020 4200 Sprint Freestyle
255 Tenacious Spicy Other - 12/26/2020 2600 Other
256 Glorious Modern Speed - 12/26/2020 4650 Speed
257 Cheerful Broad Other - 12/26/2020 6300 Other
258 Harsh Clever Stroke - Butterfly - 12/26/2020 8650 Stroke - Butterfly
259 Tenacious Shocking IM - 12/25/2020 8200 IM
260 Innocent Rare Sprint Freestyle - 12/25/2020 3400 Sprint Freestyle
261 Famous Basic Other - 12/25/2020 7150 Other
262 Take-charge Terrific IM - 12/25/2020 6050 IM
263 Lovely Different Distance Freestyle - 12/24/2020 3950 Distance Freestyle
264 Charming Helpful Other - 12/24/2020 4400 Other
265 Unique Darned Stroke - Butterfly - 12/24/2020 4200 Stroke - Butterfly
266 Beneficial Encouraging Stroke - Backstroke - 12/22/2020 3750 Stroke - Backstroke
267 Delicious Excellent Stroke - 12/22/2020 3600 Stroke
268 Lovely Tailor-made Triathlon Training - 12/21/2020 3250 Triathlon Training
269 Small Glorious IM - 12/21/2020 8200 IM
270 Busy Serious Stroke - Freestyle - 12/21/2020 3200 Stroke - Freestyle
271 Encouraging Powerful Stroke - Butterfly - 12/21/2020 3350 Stroke - Butterfly
272 Spicy Modern Endurance - 12/20/2020 8100 Endurance
273 Humorous Busy Distance Freestyle - 12/20/2020 6400 Distance Freestyle
274 Encouraging Fantastic Stroke - Freestyle - 12/20/2020 6600 Stroke - Freestyle
275 Interesting Happy Stroke - Freestyle - 12/20/2020 4026 Stroke - Freestyle
276 Tasty Helpful Stroke - Butterfly - 12/19/2020 3100 Stroke - Butterfly
277 Splendid Magical Sprint Freestyle - 12/19/2020 6475 Sprint Freestyle
278 Juicy Shocking Stroke - 12/19/2020 4400 Stroke
279 Heavy Cheerful Triathlon Training - 12/19/2020 4300 Triathlon Training
280 December 18 - Yellow 3000 Other
281 Unique Great Triathlon Training - 12/18/2020 3350 Triathlon Training
282 Massive Exciting Stroke - Butterfly - 12/18/2020 5750 Stroke - Butterfly
283 Take-charge Helpful IM - 12/18/2020 3250 IM
284 Glorious Barren Endurance - 12/18/2020 8550 Endurance
285 Thoughtful Delicious Stroke - Butterfly - 12/17/2020 2000 Stroke - Butterfly
286 Terrific Remarkable Sprint Freestyle - 12/17/2020 3200 Sprint Freestyle
287 Macho Helpful IM - 12/17/2020 3250 IM
288 Terrific Dark Stroke - Breaststroke - 12/17/2020 2800 Stroke - Breaststroke
289 Fast Light Distance Freestyle - 12/16/2020 7900 Distance Freestyle
290 Thoughtful Glorious Distance Freestyle - 12/16/2020 8700 Distance Freestyle
291 Awesome Bizarre IM - 12/16/2020 4200 IM
292 Attractive Hilarious Endurance - 12/14/2020 2900 Endurance
293 Freestyle Breakout Buster 12/22/2020 3200 Stroke - Freestyle
294 Breaststroke (Breakout and Starts Focused) 12/21/2020 3200 Stroke - Breaststroke
295 Darned Calm Endurance - 12/14/2020 5100 Endurance
296 Helpful Daily Distance Freestyle - 12/14/2020 6500 Distance Freestyle
297 Terrific Famous Endurance - 12/14/2020 5050 Endurance
298 Hilarious Dauntless Stroke - 12/13/2020 3300 Stroke
299 Comfortable Colorful Stroke - Freestyle - 12/13/2020 7300 Stroke - Freestyle
300 Lovely Innocent Stroke - Backstroke - 12/13/2020 5800 Stroke - Backstroke
301 Shocking Old Distance Freestyle - 12/13/2020 4850 Distance Freestyle
302 Beneficial Splendid Sprint Freestyle - 12/12/2020 5150 Sprint Freestyle
303 Tenacious Auspicious Stroke - Butterfly - 12/12/2020 5550 Stroke - Butterfly
304 Ambitious Bright Speed - 12/12/2020 1850 Speed
305 Berlin Practice 12/9/20 4050 Stroke
306 Otter Backstroke 3200 Stroke - Backstroke
307 Middle distance hustle variation 3100 Sprint Freestyle
308 Arise 1600 IM
309 Make it count 6000 Stroke
310 Hug the Grind 900 Stroke
311 Grind 8000 Stroke
312 Effort 3400 Stroke
313 Greatness 3000 Stroke
314 Berlin Practice 12/2/2020 4200 IM
315 Another 3000 3100 Sprint Freestyle
316 Turkey Day Hustle 3100 Sprint Freestyle
317 Strive to be better , 2000 Stroke
318 No excuse to work hard 2600 Distance Freestyle
319 Most prepared 3000 Stroke
320 Determination 3300 Stroke
321 Believe 3500 Stroke
322 Confidence 4000 Endurance
323 character 2600 IM
324 cant out play them ---then out work them 4500 IM
325 Desire, hustle , and giving 110% 4800 IM
326 Berlin Practice 11/15/20 5400 Endurance
327 wild and crazy 5000 Stroke - Freestyle
328 Max Effort 5400 Endurance
329 Crazy 1600 Endurance
330 success is not an accident 4750 Endurance
331 Push yourself again and again Don't give an inch until the final buzzer sound -Larry Bird 3600 Endurance
332 If you can believe it, the mind can achieve it 6000 Endurance
333 It's not the will to win that matters -it's the will to prepare to win 4500 Endurance
334 you were born to be a swimmer . this moment is yours 3600 Endurance
335 cowboy up 3000 Endurance
336 No Surrender 5800 Endurance
337 Bold 2100 Speed
338 Huff & Puff 2100 Speed
339 Hero 750 Speed
340 Chop Wood and Carry water 240 Other
341 go with the flow 500 Other
342 Grit 2100 Speed
343 getter - done 1300 Speed
344 snappen 300 Speed
345 Servant or Master 2000 Speed
346 Long distance free 3300 Endurance
347 Excellent Daily Other - 11/11/2020 7750 Other
348 Happy Take-charge Stroke - Backstroke - 11/10/2020 3700 Stroke - Backstroke
349 Awful Modern Stroke - Butterfly - 11/10/2020 4150 Stroke - Butterfly
350 Awesome Royal Stroke - Backstroke - 11/10/2020 6950 Stroke - Backstroke
351 Royal Famous IM - 11/10/2020 6200 IM
352 Dauntless Rare Stroke - Freestyle - 11/09/2020 7700 Stroke - Freestyle
353 Modern Beautiful Distance Freestyle - 11/09/2020 8300 Distance Freestyle
354 Juicy New Stroke - Freestyle - 11/09/2020 2650 Stroke - Freestyle
355 Ancient Victorious Stroke - 11/09/2020 5800 Stroke
356 Hilarious Powerful Speed - 11/08/2020 5450 Speed
357 Victorious Friendly Sprint Freestyle - 11/08/2020 4100 Sprint Freestyle
358 Quick Tailor-made Sprint Freestyle - 11/08/2020 4450 Sprint Freestyle
359 Harsh Silly IM - 11/08/2020 6300 IM
360 Juicy Big Stroke - Butterfly - 11/07/2020 7200 Stroke - Butterfly
361 Bright Quick Stroke - Butterfly - 11/07/2020 8050 Stroke - Butterfly
362 Royal Sharp Sprint Freestyle - 11/07/2020 6150 Sprint Freestyle
363 Graceful Abundant Triathlon Training - 11/07/2020 3250 Triathlon Training
364 Gentle Interesting Stroke - 11/06/2020 7400 Stroke
365 Colorful Tasty Distance Freestyle - 11/06/2020 5200 Distance Freestyle
366 Thresehold descending set + kick set 6000 Stroke - Freestyle
367 Different Fast Stroke - Freestyle - 11/06/2020 2500 Stroke - Freestyle
368 Exciting Beneficial Other - 11/06/2020 4850 Other
369 Funny Colorful Other - 11/05/2020 5800 Other
370 Ambitious Little Endurance - 11/05/2020 9600 Endurance
371 Fast Happy Stroke - Butterfly - 11/05/2020 4250 Stroke - Butterfly
372 Therapeutic Calm Endurance - 11/05/2020 9500 Endurance
373 Comfortable Accurate Stroke - Breaststroke - 11/04/2020 4350 Stroke - Breaststroke
374 Heavy Strong Sprint Freestyle - 11/04/2020 2050 Sprint Freestyle
375 Macho Bizarre Stroke - Breaststroke - 11/04/2020 3550 Stroke - Breaststroke
376 Healthy Enthusiastic Triathlon Training - 11/04/2020 3500 Triathlon Training
377 Calm Splendid Other - 11/03/2020 4750 Other
378 Short Barren Stroke - Backstroke - 11/03/2020 4750 Stroke - Backstroke
379 Fair Quick Distance Freestyle - 11/03/2020 5500 Distance Freestyle
380 Glorious Daily IM - 11/03/2020 6300 IM
381 Modern Friendly Stroke - Breaststroke - 11/02/2020 5450 Stroke - Breaststroke
382 Therapeutic Light Stroke - 11/02/2020 2800 Stroke
383 Ancient Beautiful Other - 11/02/2020 3100 Other
384 Glamorous Bizarre Sprint Freestyle - 11/02/2020 5150 Sprint Freestyle
385 Innocent Darned Distance Freestyle - 11/01/2020 7250 Distance Freestyle
386 Cheerful Modern Stroke - Freestyle - 11/01/2020 6700 Stroke - Freestyle
387 Harsh Broad IM - 11/01/2020 3400 IM
388 Excellent Innocent IM - 11/01/2020 2400 IM
389 Fair Thoughtful Endurance - 10/31/2020 6900 Endurance
390 Massive Calm Endurance - 10/31/2020 7750 Endurance
391 Darned Auspicious Stroke - Freestyle - 10/31/2020 6300 Stroke - Freestyle
392 Fantastic Innocent Stroke - Backstroke - 10/30/2020 2400 Stroke - Backstroke
393 Funny Silly Stroke - Freestyle - 10/30/2020 6600 Stroke - Freestyle
394 Animated Heavy Stroke - Butterfly - 10/30/2020 8050 Stroke - Butterfly
395 Foolish Bizarre Triathlon Training - 10/30/2020 3600 Triathlon Training
396 Ancient Serious Other - 10/29/2020 5300 Other
397 IM Challenge Set 5000 IM
398 Hilarious Gentle Stroke - Freestyle - 10/29/2020 4950 Stroke - Freestyle
399 Helpful Abundant Stroke - Breaststroke - 10/29/2020 4200 Stroke - Breaststroke
400 Glorious New Stroke - Butterfly - 10/29/2020 8750 Stroke - Butterfly
401 Magical Huge Distance Freestyle - 10/28/2020 6700 Distance Freestyle
402 Thoughtful Tailor-made Stroke - Freestyle - 10/28/2020 3200 Stroke - Freestyle
403 Barren Delicious IM - 10/28/2020 7250 IM
404 Healthy Small Speed - 10/28/2020 5100 Speed
405 Terrific Wonderful Stroke - Breaststroke - 10/27/2020 4900 Stroke - Breaststroke
406 Juicy Basic Stroke - Backstroke - 10/27/2020 5700 Stroke - Backstroke
407 Lively Rapid Endurance - 10/27/2020 3600 Endurance
408 Magnificent Famous Stroke - Butterfly - 10/27/2020 7200 Stroke - Butterfly
409 Spicy Graceful Stroke - Butterfly - 10/26/2020 6500 Stroke - Butterfly
410 New Ambitious Stroke - Breaststroke - 10/26/2020 5850 Stroke - Breaststroke
411 Beneficial Horrible IM - 10/26/2020 5000 IM
412 Foolish Enthusiastic IM - 10/26/2020 6900 IM
413 Quick Rare Endurance - 10/25/2020 3800 Endurance
414 Juicy Charming Distance Freestyle - 10/25/2020 7150 Distance Freestyle
415 Shocking Modern Other - 10/25/2020 3550 Other
416 Tenacious Beneficial Stroke - Freestyle - 10/25/2020 4650 Stroke - Freestyle
417 Friendly Abundant Endurance - 10/24/2020 4100 Endurance
418 Funny Rapid Stroke - 10/24/2020 3550 Stroke
419 Friendly Broad Stroke - 10/24/2020 7750 Stroke
420 Bizarre Attractive Sprint Freestyle - 10/24/2020 6200 Sprint Freestyle
421 Efficient Calm Stroke - 10/23/2020 8600 Stroke
422 Ez sprint and chill 1850 Speed
423 Strong Glorious Stroke - Freestyle - 10/23/2020 7600 Stroke - Freestyle
424 New Sharp Distance Freestyle - 10/23/2020 5750 Distance Freestyle
425 Dark Ancient Endurance - 10/23/2020 5400 Endurance
426 Fantastic Exciting Stroke - 10/22/2020 3950 Stroke
427 Enthusiastic Funny Other - 10/22/2020 4525 Other
428 Bright Magical Stroke - Butterfly - 10/22/2020 5650 Stroke - Butterfly
429 Colorful Cheerful Triathlon Training - 10/22/2020 2950 Triathlon Training
430 Ambitious Sharp Stroke - Butterfly - 10/21/2020 1900 Stroke - Butterfly
431 Unique Historical Stroke - Butterfly - 10/21/2020 4900 Stroke - Butterfly
432 Elegant Quick Endurance - 10/21/2020 5200 Endurance
433 Helpful Auspicious IM - 10/21/2020 3000 IM
434 Humorous Big Speed - 10/20/2020 9200 Speed
435 Massive Macho Stroke - 10/20/2020 6100 Stroke
436 Horrible Glamorous Stroke - Breaststroke - 10/20/2020 3900 Stroke - Breaststroke
437 Beautiful Terrific Other - 10/20/2020 7600 Other
438 Dark Humorous Distance Freestyle - 10/19/2020 6350 Distance Freestyle
439 Charming Harsh Triathlon Training - 10/19/2020 2800 Triathlon Training
440 Glorious Fantastic Distance Freestyle - 10/19/2020 2540 Distance Freestyle
441 Daily Best Sprint Freestyle - 10/19/2020 2300 Sprint Freestyle
442 Distance Free for the Advanced 6925 Distance Freestyle
443 Fast Graceful Endurance - 10/18/2020 6550 Endurance
444 Remarkable Small IM - 10/18/2020 5400 IM
445 Large Heavy Stroke - Backstroke - 10/18/2020 4950 Stroke - Backstroke
446 Great Fancy Stroke - Butterfly - 10/18/2020 5700 Stroke - Butterfly
447 Hilarious Gentle Other - 10/17/2020 2650 Other
448 Huge Bright Other - 10/17/2020 8150 Other
449 Gentle Take-charge Stroke - Backstroke - 10/17/2020 5500 Stroke - Backstroke
450 Barren Fancy Triathlon Training - 10/17/2020 2800 Triathlon Training
451 Happy Exciting Endurance - 10/16/2020 3900 Endurance
452 Encouraging Interesting Speed - 10/16/2020 2600 Speed
453 Terrific Bizarre Distance Freestyle - 10/16/2020 6300 Distance Freestyle
454 Serious Excellent Sprint Freestyle - 10/16/2020 4200 Sprint Freestyle
455 Exciting Comfortable Stroke - Breaststroke - 10/15/2020 4400 Stroke - Breaststroke
456 Heavy Best Stroke - Breaststroke - 10/15/2020 5600 Stroke - Breaststroke
457 Horrible Foolish Stroke - Butterfly - 10/15/2020 5000 Stroke - Butterfly
458 Excellent Unique Sprint Freestyle - 10/15/2020 2850 Sprint Freestyle
459 Shocking Awesome IM - 10/14/2020 4350 IM
460 Heavy Short Stroke - 10/14/2020 4950 Stroke
461 Interesting Elegant Speed - 10/14/2020 1700 Speed
462 Graceful Remarkable Distance Freestyle - 10/14/2020 4600 Distance Freestyle
463 Terrific Strong Stroke - Breaststroke - 10/13/2020 3900 Stroke - Breaststroke
464 Broad Dark Endurance - 10/13/2020 9900 Endurance
465 Beneficial Horrible Stroke - Backstroke - 10/13/2020 3400 Stroke - Backstroke
466 Verona Swimming 500 2000 Distance Freestyle
467 Basic Ambitious Stroke - Breaststroke - 10/13/2020 4450 Stroke - Breaststroke
468 Glorious Friendly Endurance - 10/12/2020 6800 Endurance
469 Practice 1 11/30/2020 3900 Stroke - Freestyle
470 Gorgeous Old Triathlon Training - 10/12/2020 2900 Triathlon Training
471 Huge Unique Stroke - Breaststroke - 10/12/2020 2600 Stroke - Breaststroke
472 Harsh Fair Triathlon Training - 10/12/2020 3400 Triathlon Training
473 Light Basic Distance Freestyle - 10/11/2020 6450 Distance Freestyle
474 Efficient Humorous Other - 10/11/2020 6800 Other
475 Fabulous Unique Stroke - Backstroke - 10/11/2020 5000 Stroke - Backstroke
476 Light Heavy Stroke - 10/11/2020 6800 Stroke
477 Harsh Horrible Sprint Freestyle - 10/10/2020 5450 Sprint Freestyle
478 Gorgeous Gentle Stroke - Breaststroke - 10/10/2020 7700 Stroke - Breaststroke
479 Massive Fabulous Stroke - Backstroke - 10/10/2020 4050 Stroke - Backstroke
480 Awesome Huge Stroke - Freestyle - 10/10/2020 5450 Stroke - Freestyle
481 Auspicious Juicy Distance Freestyle - 10/09/2020 6650 Distance Freestyle
482 Fast Graceful Stroke - 10/09/2020 6700 Stroke
483 Delicious Unique Stroke - 10/09/2020 4200 Stroke
484 Remarkable Splendid Triathlon Training - 10/09/2020 3800 Triathlon Training
485 Glamorous Bright Stroke - 10/08/2020 4100 Stroke
486 Healthy Colorful Stroke - 10/08/2020 4050 Stroke
487 Accurate Gentle Sprint Freestyle - 10/08/2020 4700 Sprint Freestyle
488 Calm Historical Stroke - Freestyle - 10/08/2020 8000 Stroke - Freestyle
489 300s free 3300 Distance Freestyle
490 Short Humorous Stroke - Breaststroke - 10/07/2020 2500 Stroke - Breaststroke
491 Serious Awesome Sprint Freestyle - 10/30/2020 3000 Sprint Freestyle
492 Comfortable Glamorous Stroke - Butterfly - 10/07/2020 4700 Stroke - Butterfly
493 Wonderful Fancy Stroke - Breaststroke - 10/07/2020 3400 Stroke - Breaststroke
494 speed 2500 Sprint Freestyle
495 Small Lively IM - 10/07/2020 2400 IM
496 Lovely Happy Stroke - Butterfly - 10/06/2020 3100 Stroke - Butterfly
497 Terrific Ambitious Speed - 10/06/2020 7400 Speed
498 Accurate Fair Stroke - Breaststroke - 10/06/2020 5250 Stroke - Breaststroke
499 Hilarious Fast Endurance - 10/06/2020 10000 Endurance
500 Modern Light IM - 10/05/2020 7900 IM
501 Friday FLYday Funday 10/9/20 3850 Stroke - Butterfly
502 Dark Elegant Stroke - Butterfly - 10/05/2020 5900 Stroke - Butterfly
503 Hilarious Tasty Endurance - 10/05/2020 10900 Endurance
504 Big Fair Stroke - 10/05/2020 6300 Stroke
505 Huge Glamorous Endurance - 10/04/2020 9850 Endurance
506 Awesome Terrific Sprint Freestyle - 10/04/2020 6000 Sprint Freestyle
507 Serious Busy Stroke - Butterfly - 10/04/2020 8850 Stroke - Butterfly
508 Fair Glorious Sprint Freestyle - 10/04/2020 8650 Sprint Freestyle
509 Serious Awesome Sprint Freestyle - 10/03/2020 7750 Sprint Freestyle
510 Accurate Historical Stroke - Backstroke - 10/03/2020 4100 Stroke - Backstroke
511 Fast Colorful Distance Freestyle - 10/03/2020 8800 Distance Freestyle
512 Spicy Exciting Speed - 10/03/2020 2900 Speed
513 The Other Auburn Sprint Set 6350 Sprint Freestyle
514 Think About it Thursday 10/8/20 6000 Endurance
515 Dark Massive Endurance - 10/02/2020 7650 Endurance
516 Mindless Monday 10/5/20 3800 Sprint Freestyle
517 Fun Friday 10/2/20 4350 Other
518 Happy Glorious IM - 10/02/2020 8250 IM
519 Large Best Triathlon Training - 10/02/2020 4900 Triathlon Training
520 Cheerful Excellent Triathlon Training - 10/02/2020 5000 Triathlon Training
521 Basic Different Stroke - Butterfly - 10/02/2020 7800 Stroke - Butterfly
522 Afraid Therapeutic Distance Freestyle - 10/02/2020 4900 Distance Freestyle
523 Comfortable Awesome Stroke - Breaststroke - 10/02/2020 4350 Stroke - Breaststroke
524 Dark Glamorous Stroke - Butterfly - 10/02/2020 6000 Stroke - Butterfly
525 Auto-Gen: Triathlon Training - 10/02/2020 3300 Triathlon Training
526 Auto-Gen: Distance Freestyle - 10/01/2020 5850 Distance Freestyle
527 Auto-Gen: Stroke - Freestyle - 10/01/2020 4250 Stroke - Freestyle
528 Auto-Gen: Stroke - Breaststroke - 10/01/2020 4450 Stroke - Breaststroke
529 Auto-Gen: Stroke - Breaststroke - 10/01/2020 4150 Stroke - Breaststroke
530 Auto-Gen: Other - 10/01/2020 5450 Other
531 Auto-Gen: Endurance - 10/01/2020 4500 Endurance
532 Auto-Gen: IM - 10/01/2020 0 IM
533 1 5050 Stroke
534 300s 3000 Distance Freestyle
535 Fly and More Fly 4550 Stroke - Butterfly
536 9/14/2020 9000 Stroke - Freestyle
537 Getting Back to it: Freestyle 3500 Stroke - Freestyle
538 Controlled sprint workout 5400 Stroke - Freestyle
539 Short swim 3000 Sprint Freestyle
540 Initial Conditioning (DBL Descend) 3750 Distance Freestyle
541 Building a Base (Short course meter pool) 5000 Endurance
542 Boring Old Mile 4000 Distance Freestyle
543 Workout #1 3900 Stroke
544 200 Free 7200 Stroke - Freestyle
545 March 9 - Yellow (duplicate) 2250 Speed
546 Warming Up 2500 Stroke
547 Medley of Fun 2201 IM
548 Endurance Ladder 3800 Endurance
549 March 16 5000 Stroke - Freestyle
550 March 11 - Yellow 2200 Speed
551 LAAMOE speed prep 2300 IM
552 March 9 - Yellow 3050 Speed
553 Warlike Flower Endurance 1500 Endurance
554 March 4-Yellow 4100 IM
555 March 3 - Yellow 3450 Sprint Freestyle
556 Sea Dragons Gold youth (duplicate) 4950 IM
557 Sea Dragons Gold youth 4050 IM
558 Thursday, February 27, 2020 4000 Other
559 February 26 - Yellow 3600 IM
560 Sea Dragons Gold Kailey 5300 Endurance
561 Breaststroke Endurance 6200 Stroke - Breaststroke
562 Distance IM 6000 IM
563 Workout 7 4200 Other
564 Sea Dragons Silver Youth 2300 Stroke
565 Sea Dragons Gold youth 4000 Stroke
566 Pull and 100 sprint pyramid 3100 Stroke - Freestyle
567 Workout 6 3100 Other
568 Sea Dragons Silver Youth 2500 Other
569 Sea Dragons Gold youth 3900 Other
570 February 17 - Red 3400 Sprint Freestyle
571 February 20 - Yellow 3500 IM
572 February 14 8000 Stroke - Freestyle
573 February 13 8000 Stroke - Freestyle
574 February 13 - Green 2500 Speed
575 February 13 - Yellow 3900 Stroke - Freestyle
576 Fitness workout #24 3300 Sprint Freestyle
577 February 12 - Yellow 4000 IM
578 Sea Dragons Gold youth 3550 Other
579 Basic Aerobic 4700 Stroke - Freestyle
580 February 10 - Yellow 3550 Endurance
581 It's the Final Countdown! 1900 Other
582 Mixed freestyle variant 3500 Triathlon Training
583 February 5 - Yellow 4200 Distance Freestyle
584 Wednesday Distance 3600 Stroke - Freestyle
585 Berlin Swimming Practice 02/04/20 4025 Speed
586 Mid distance free - fast 100s and pull set 3400 Triathlon Training
587 Drill, Swim, Sprint - Backstroke Variant (duplicate) 3300 Stroke - Freestyle
588 February 3 - Green 2400 Speed
589 Workout #1 6150 Endurance
590 January 31 - Yellow 3600 Distance Freestyle
591 January 30 - Yellow 3500 Endurance
592 Let's Give this a Go 2800 Other
593 Sea Dragons Gold youth 4200 Stroke
594 Sea Dragons Kailey 400 5600 Endurance
595 Freestyle speed and endurance mix workout - long version 3600 Other
596 January 24 - Yellow 3600 Speed
597 January 23 - Yellow 3600 Stroke
598 Sea Dragons Gold Youth 3850 Other
599 Meet Warm-Ups: Sea Dragons Gold and Silver 1300 Other
600 January 22 - Yellow 3200 Sprint Freestyle
601 Sea Dragons Gold youth 4000 Endurance
602 Sea Dragons Gold Youth Kailey 5200 Endurance
603 January 21 - Yellow 3400 Stroke - Breaststroke
604 Sea Dragons Gold Kailey 5500 Endurance
605 Sea Dragons Gold youth Main Fly and Back Swim and Drills 4000 Stroke
606 Speed Endurance 4400 Sprint Freestyle
607 Varied-Pace Training 5200 Distance Freestyle
608 Breaststroke Speed 4200 Stroke - Breaststroke
609 Recovery Day 3500 Stroke - Freestyle
610 Butterfly Conditioning 5200 Stroke - Butterfly
611 Aerobic Recovery 4800 Other
612 Legs and core 50000 Other
613 USAF PJ Swim Workout #6 2000 Endurance
614 Sea Dragons Gold Youth 3850 Other
615 Sea Dragons Gold Youth KAILEY 4900 Endurance
616 Sea Dragons Silver Youth 2150 IM
617 Sea Dragons Gold 4250 Endurance
618 January 15 - Green 2550 Stroke - Breaststroke
619 January 14 - Green 2400 Sprint Freestyle
620 General Aerobic Conditioner 5800 Endurance
621 Multiple Race Simulator 3400 Stroke
622 Active Rest Butterfly 5100 Stroke - Butterfly
623 Pre-Meet Workout 3000 Other
624 January 13 - Yellow 3400 Stroke - Butterfly
625 January 8 - Yellow 3200 Sprint Freestyle
626 Overdistance Freestyle 6400 Distance Freestyle
627 Top End Speed (TES) - Work 3800 Sprint Freestyle
628 January 7 - Yellow 3900 Stroke - Breaststroke
629 January 6th - Yellow 4000 Distance Freestyle
630 Breaststroke Conditioning 6100 Stroke - Breaststroke
631 Aerobic Base Builder 6800 Endurance
632 Freestyle Distance Practice 7800 Distance Freestyle
633 IM Endurance Repeats 7000 IM
634 Speed Development Pyramid 5900 Stroke - Freestyle
635 Swim middle distance pyramid 3400 Endurance
636 Random workout copy 3200 Sprint Freestyle
637 The 12 days of swimming Yellow 4075 Other
638 Gold Youth 4300 Speed
639 Gold Youth 4000 Endurance
640 Gold Youth 4300 IM
641 Silver Youth 2200 Speed
642 Silver Youth 2200 Endurance
643 Silver Youth 1850 Stroke - Freestyle
644 December 12 - Yellow 3700 Other
645 Meet Warm-Ups Intermediate 800 Other
646 December 5 Yellow 3900 Endurance
647 silver youth 2150 Other
648 December 4 Yellow 3650 Other
649 Silver youth 2000 Other
650 Kiefer Weekly Swim Workout: Medley Mayhem 3700 IM
651 Kiefer Swim Workout: Breaststroke and IM 4300 Other
652 Kiefer Swim Workout: IM Accelerator 3600 IM
653 FINIS SET OF THE WEEK: BREASTSTROKE ENDURANCE WORK 1450 Stroke - Breaststroke
654 FINIS SET OF THE WEEK: LEG BURNER 2350 Other
655 silver youth 1850 Other
656 Silver youth- crazy IM 2000 IM
657 Silver Youth- 1900 IM
658 November 14 - Red 2600 Sprint Freestyle
659 Silver Youth- 2150 Stroke
660 Silver Mix Up 2800 Other
661 Silver 900 Stroke
662 IM workout arms 6050 IM
663 Random workout copy: Cat's Cradle 3650 Sprint Freestyle
664 ...free 2 4750 Sprint Freestyle
665 25s 4900 Other
666 November 8 - Yellow 3300 Sprint Freestyle
667 Sprinter Final Taper 1850 Speed
668 Gold- 3500 Speed
669 Silver-Crazy IM 2600 IM
670 November 5 - Red 3200 Sprint Freestyle
671 November 5 - Yellow 4300 Sprint Freestyle
672 50% Taper 11/2/2020 3500 Other
673 Winter Weather Workout - Breaststroke 5900 Stroke - Breaststroke
674 The 500 Club 4100 Distance Freestyle
675 Taper Workout 11/4/2020 3100 Other
676 Ambulance Set (duplicate) 5600 Sprint Freestyle
677 Crazy IM 3600 IM
678 Areobic Free Builder 4400 Distance Freestyle
679 IM Builder 4200 IM
680 October 29 Red 2900 Endurance
681 October 29 Yellow 4000 Endurance
682 October 24 Yellow 3200 Sprint Freestyle
683 October 23 Yellow 3700 Stroke - Backstroke
684 October 22 Red 2700 Stroke
685 Swim workout 4 5100 Stroke - Freestyle
686 Casual Sunday workout 3150 Endurance
687 October 18 All groups 3000 Other
688 October 16 Red 2625 Other
689 October 16 Yellow 3975 Other
690 October 15 Yellow 3000 IM
691 October 14 Yellow 4100 Stroke - Freestyle
692 October 14 Red 3000 Stroke - Freestyle
693 October 14 Green 2300 Stroke - Breaststroke
694 Basic Meet Warm-Up Yellow 1850 Other
695 October 10 Red 2600 Stroke - Freestyle
696 October 10 Green 2300 Stroke - Freestyle
697 October 9 Yellow 4000 Stroke
698 October 9 Red 2700 Stroke
699 October 9 Green 1951 Stroke
700 October 8 Yellow 4500 Stroke - Freestyle
701 October 7 Red 3150 Stroke - Freestyle
702 October 7 Green 2500 Stroke - Freestyle
703 IM Workout #1 2250 IM
704 Workout #1 1500 IM
705 October 4 Yellow 2450 Speed
706 October 3 Yellow 4400 Stroke - Freestyle
707 October 3 Red 2900 Stroke - Freestyle
708 October 3 Green 2450 Stroke - Freestyle
709 October 2 Red 3103 Stroke - Freestyle
710 4500 4450 Other
711 Mid Distance 9/26 Yellow 4350 Other
712 Stroke - 9/25 - Yellow 3850 Stroke
713 Butterfly - 9/24 - Green 2200 Stroke - Butterfly
714 San Ramon quickie 2700 Other
715 Cardio 5000* 5000 Other
716 Cardio 5000 3850 Other
717 Easy sprint and stretch 3250 IM
718 November 18 -Yellow 3600 Other
719 September 6 Yellow 3600 Stroke - Freestyle
720 September 3 Yellow 3600 Stroke
721 August 30 Yellow 3600 Stroke
722 IM KILLER SET (duplicate) 5200 IM
723 OWS Endurance 7800 Distance Freestyle
724 IM KILLER SET 5700 IM
725 6/16/19 4600 Speed
726 Freestyle speed and endurance mix workout (duplicate) 3100 Other
727 Freestyle speed and endurance mix workout 5200 Other
728 Wetland workout 1700 Other
729 Arm day 1300 Sprint Freestyle
730 Thursdays 2600 Stroke - Freestyle
731 Bobs Easy Endurance Swim 3300 Endurance
732 Hell 10600 Sprint Freestyle
733 Fast Free Fun 3300 Sprint Freestyle
734 Quick and Easy 2250 Other
735 Sprinter's Paradise (duplicate) 3100 Sprint Freestyle
736 Freestyle 2800 Stroke - Freestyle
737 Endurance Free B 4350 Endurance
738 3k Basic Freestyle (duplicate) (duplicate) 3001 Speed
739 Leg Destruction 1000 Other
740 Warmup 1000 Other
741 Saturday Fun 2800 Stroke - Freestyle
742 Easy speed (half) pyramid 3000 Endurance
743 Easy speed (half) pyramid 3000 Endurance
744 Aerobic Stuff 3500 Endurance
745 KICK Workout 4100 Endurance
746 Stealing my first workout 3300 Stroke - Freestyle
747 Endurance Pyramid (modified) 4700 Endurance
748 Sprint Taper (modified) 3900 Endurance
749 Aerobic (modified) 4550 Endurance
750 Rolling Hills Ladder (duplicate) 4050 Endurance
751 Mini Endurance +1 4000 Endurance
752 Mini Endurance +2 4200 Endurance
753 Triple Descent 4350 Endurance
754 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
755 IM and Sprint Work 5000 Sprint Freestyle
756 Endurance Pyramid -1 4200 Endurance
757 Strong Finish (modified) 5600 Endurance
758 Short IM Work 3000 IM
759 Rolling Hills Ladder 4050 Endurance
760 5, 4, 3, 2, 1 2400 Triathlon Training
761 Quick workout 2100 IM
762 Mid distance 18/19 4750 Other
763 The 1500 1500 Other
764 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
765 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
766 Butterfly Fast Reps 7000 Stroke - Butterfly
767 September 5 Yellow The 500 Club 3900 Distance Freestyle
768 No time to swim 2500 Distance Freestyle
769 Endurance/500 Free Style 4040 Distance Freestyle
770 Workout 1 - Getting back into it 1650 Stroke - Freestyle
771 Day 1 2500 Triathlon Training
772 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
773 Monday 3100 Endurance
774 Sprint 3000 Sprint Freestyle
775 IM 1 5475 IM
776 Sprint Free 2 5500 Sprint Freestyle
777 Sprint Free 1 5150 Sprint Freestyle
778 Free Endurance 2000 Distance Freestyle
779 Long Sprint Training 3900 Speed
780 Freestyle 100s set 4800 Distance Freestyle
781 flipturns and transitions 3400 Other
782 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
783 Mini-Distance 4450 Endurance
784 1000 Trainer 3400 Distance Freestyle
785 New Swimmers 1150 Endurance
786 Sprint IM Off-Blocks Short Distance 4550 IM
787 200 & 400 Practice 5000 Sprint Freestyle
788 500 Former 4700 Distance Freestyle
789 Butterfly Bulker 3700 Stroke - Butterfly
790 150 IMs 2200 IM
791 Long Course Sprint Freestyle 5000 Sprint Freestyle
792 Fly Back Free Workout 5000 Speed
793 Jeremy's 1 hour or less 2500 Sprint Freestyle
794 IM Short Distance 3700 IM
795 Jeremy's Workout 5000 Stroke
796 Fly / Back 2450 Stroke
797 Free/Breast 50 Work 2450 Sprint Freestyle
798 Very Lucky Number 12 4300 Stroke
799 Unlucky Number 11 3750 IM
800 Lucky Number 10 4250 Distance Freestyle
801 Breath Control and Consistency 3500 Endurance
802 Four Stroke Sprint 2900 Speed
803 Lucky Number 9 3375 Speed
804 Very Lucky Number 7 3200 IM
805 Lucky Number 6 3450 IM
806 Lucky Number 5 3500 Endurance
807 Lucky Number 3 3225 Other
808 Lucky Number 2 3300 IM
809 Lucky Number 1 4650 Endurance
810 Lucky Number 4 4600 Other
811 I AM IM 5000 Stroke
812 Lucky Number 8 4600 Distance Freestyle
813 Mixed IM 3550 IM
814 Just Keep Swimming 12925 Endurance
815 500 Freestyle Prep 3650 Distance Freestyle
816 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
817 Pyramid (Choice Stroke) 4150 Endurance
818 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
819 Short Distance IM 3150 IM
820 Summertime Swim 1900 Other
821 The 12 days of swimming 5115 Other
822 Basic Meet Warm-up 2500 Other
823 Morning Swim 2000 Endurance
824 Morning Swim 2300 Endurance
825 Morning Swim 1600 Sprint Freestyle
826 Crazy Kick Set 5800 Other
827 50 and 100 Anaerobic Work 6250 Endurance
828 Pyramid 2300 IM
829 KICK is the name of the game 3600 Other
830 400s are fun 2500 Other
831 Week 1 Begging workout 1500 Endurance
832 PYRAMID! 3000 Stroke - Freestyle
833 PULL! 3000 Stroke - Freestyle
834 IM workout 5100 IM
835 Early season endurance 3200 Endurance
836 Free and stroke 1400 Stroke
837 Free beg mid distance/stroke 5879 Stroke - Freestyle
838 All Fast All The Time 4310 Sprint Freestyle
839 500 Work 3200 Distance Freestyle
840 Getting back into it 3200 Endurance
841 Strength Builder 2800 Distance Freestyle
842 Recovery Swim 2700 Endurance
843 Sprint 2850 Sprint Freestyle
844 Swim Workout 3050 Speed
845 Individual Medley 2300 IM
846 Individual Medley 1800 IM
847 Suspense Freestyle 3900 Other
848 Aerobic Climber Pace Work 3950 Endurance
849 Quick Hitter 2706 Speed
850 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
851 Butterfly Kicker 3800 Stroke - Butterfly
852 Kick set # 1 2850 Other
853 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
854 Swim, Drill, Kick Your Butt 3700 Speed
855 1500 Free Breast Daily 1550 Stroke - Freestyle
856 Beginner upper body technique focus 1600 Stroke - Freestyle
857 Week 5-8 1125 Stroke
858 sprint 5000 Sprint Freestyle
859 IM builder 3600 IM
860 Kick Set 5550 Other
861 Show Me Some Pep! 3850 Stroke - Freestyle
862 200 pace 4650 Sprint Freestyle
863 Race Pace Free 3900 Distance Freestyle
864 tough cookie 3000 Speed
865 Sprint Practice 2400 Sprint Freestyle
866 quick pace work 2600 Endurance
867 mini endurance 3100 Endurance
868 freestyle swim/kick mix 3200 Other
869 power hour 2900 Endurance
870 Breath control 1600 Stroke
871 CSS 20x100 3800 Distance Freestyle
872 General Aerobic Workout (duplicate) 1800 Endurance
873 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
874 Holiday Sprint Stress Relief 3900 Speed
875 3000 tech en speed 3000 Triathlon Training
876 Beginner Fitness Swimmer Workout #27 2750 Speed
877 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
878 Freestyle Practice 1650 Stroke - Freestyle
879 Sprint Ladders and Breath Control 3850 Speed
880 Swim #5 (1.5k and chill) 3800 Other
881 Swim #4 (Endurance) 5000 Endurance
882 Swim #3 (distance work) 4000 Endurance
883 Fast Stroke and Kick Workout 3800 Stroke
884 Endurance Building Freestyle 3900 Endurance
885 Micro Swim Workout #7 (duplicate) 550 Speed
886 Micro Swim Workout #8 (duplicate) 650 Speed
887 Short sprint training (duplicate) 1600 Sprint Freestyle
888 Tempo Training (duplicate) 1500 Stroke - Butterfly
889 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
890 B.D.F 3900 Speed
891 Broken IMs and Drill 3700 IM
892 1 Hundys 2700 Stroke - Freestyle
893 Longer Distance - 2 Hundys 2700 Distance Freestyle
894 Ladder 3100 Sprint Freestyle
895 Build Set 2650 Sprint Freestyle
896 easy 150 Other
897 Easy 150 Other
898 Tempo Training 2750 Speed
899 Masters' Endurance Freestyle 5200 Endurance
900 Micro Swim Workout # 11 600 Endurance
901 Gemini Freestyle 4350 Other
902 Beginner Fitness Swimmer Workout #26 2500 Speed
903 Stroke and Kick Speed Work 3400 Speed
904 Endurance Freestyle 4300 Endurance
905 Beginner Fitness Swimmer Workout #25 2400 Stroke
906 Micro Swim Workout #10 550 Speed
907 Freestyle Slope Practice 3900 Other
908 Sprint Friday 3900 Speed
909 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
910 Race Strategy Conditioning 4550 Endurance
911 "Toughen Up" Stroke Practice 4000 Stroke
912 Explosive Circuit Freestyle 6500 Other
913 Micro Swim Workout #9 600 Endurance
914 Beginner Fitness Swimmer Workout #24 2300 Speed
915 4x400m set 4000 IM
916 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
917 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
918 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
919 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
920 Down the pyramid 4000 Sprint Freestyle
921 We all like 400 IM! 6000 IM
922 Balanced Freestyle 4300 Other
923 Freestyle Speed Work 3850 Speed
924 Drop Out Swim - 200s 5250 Speed
925 Beginner Fitness Swimmer Workout #23 2300 Speed
926 Short and sweet 1600 Sprint Freestyle
927 Freestyle Pace Work - Enhanced Edition 5300 Endurance
928 Iron IM 8400 IM
929 Micro Swim Workout #8 800 Speed
930 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
931 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
932 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
933 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
934 Aerobic Freestyle Light 2500 Endurance
935 15 Second Overdrill 1800 Endurance
936 Super Freestyle Overswim Training 6300 Endurance
937 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
938 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
939 Strong Finish Freestyle 5100 Stroke - Freestyle
940 Micro Swim Workout #7 500 Speed
941 Sprinters Paradise 2350 Sprint Freestyle
942 Masters' Sprinter Final Taper 1950 Speed
943 Masters IM/Stroke Workout 3350 Stroke
944 Beginner Fitness Swimmer Workout # 21 2600 Speed
945 Everyday Freestyle 2300 Stroke - Freestyle
946 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
947 Micro Swim Workout #6 600 Other
948 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
949 Mid Distance Endurance Freestyle 5500 Endurance
950 Stroke Endurance and Drills 3600 Stroke
951 Beginner Fitness Swimmer Workout #20 1800 Endurance
952 Micro Swim Workout #5 600 Other
953 3k Basic Freestyle 3000 Speed
954 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
955 Sprint Freestyle 3750 Speed
956 IM Technique/Sprint Workout 5000 IM
957 Beginner Fitness Swimmer Workout #19 1650 Other
958 Micro Swim Workout #4 500 Other
959 Stroke Sprint 4000 Speed
960 Breaststroke/freestyle high Aerobic 1600 Endurance
961 Short sprint training 1650 Sprint Freestyle
962 50 and 100 freestyle training 1650 Sprint Freestyle
963 Micro Workout Series #3 700 Other
964 Threshold Endurance 6800 Endurance
965 Broken 200s 3900 Speed
966 Stroke Tempo Training 3700 Speed
967 Micro Workout Series #2 800 Other
968 Beginner Fitness Swimmer Workout #18 1750 Other
969 Progression 300s 4500 Endurance
970 Downhill Freestyle 6300 Other
971 Micro Workout Series #1 800 Other
972 Race Time Simulation 4150 Speed
973 Beginner Fitness Swimmer Workout # 17 1550 Other
974 Straight Up Endurance 8700 Endurance
975 Mule 50s 3700 Speed
976 Front Loaded Pyramid Freestyle 7000 Endurance
977 Beginner Fitness Swimmer Workout #16 1400 Speed
978 2000 Goal Set 4500 Endurance
979 Stroke Work - Freestyle 3800 Stroke - Freestyle
980 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
981 Stroke Work - Backstroke 3800 Stroke - Backstroke
982 Stroke Work - Butterfly 3800 Stroke - Butterfly
983 Intense Build 3900 Speed
984 Stroke Speed Workout 3900 Speed
985 Masters Basic Endurance 4400 Endurance
986 Beginner Fitness Swimmer Workout #15 1400 Speed
987 Swim #2 5200 Other
988 200 Pace Training 6000 Endurance
989 10k Saturday! 10000 Endurance
990 I.M. Legend 3300 IM
991 55 50s 2750 Distance Freestyle
992 The Drill Sargent 3100 Stroke - Freestyle
993 Factor 500 3700 Stroke
994 Getting a Baseline... 3050 Stroke - Freestyle
995 Beginner Fitness Swimmer Workout #14 1600 Speed
996 Mixed Endurance/Speed Workout - Freestyle 3900 Other
997 Fast 75s, Because Eww 100s 3700 Speed
998 Mid-Distance Pace Work 4850 Distance Freestyle
999 Sprint Freestyle Training 4700 Speed
1000 Endurance Pyramid 4400 Endurance
1001 Beginner Fitness Swimmer Workout #13 1400 Other
1002 Total Freestyle 3900 Other
1003 Speed Lovers' Workout - Any Stroke 4000 Speed
1004 Long Sprint Freestyle Endurance 4900 Endurance
1005 Collegiate IM Practice 6200 IM
1006 Swim #1 5100 Endurance
1007 4th, 5th, and 6th Gear 4100 Endurance
1008 Speed Day 75s 3900 Speed
1009 Anti-Boredom Endurance Traning 4650 Endurance
1010 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
1011 Beginner Fitness Swimmer Workout #12 1300 Speed
1012 Breakouts and Fast Arms 3800 Speed
1013 Breath Control Speed Work 3850 Speed
1014 200 Freestyle Pace Work 4950 Endurance
1015 Mixed Technique Workout 3600 Other
1016 Broken 200 Stroke Speed Work 4050 Stroke
1017 Tough Swimmer 500 Challenge 5250 Endurance
1018 East Bound and Down - Speed 5400 Speed
1019 Wave Intensity 3904 Other
1020 Active Recovery Speed Training 4000 Speed
1021 Endurance with Bursts of Speed 4300 Endurance
1022 Breath Control 4000 Endurance
1023 Atypical Endurance Freestyle 4300 Endurance
1024 Funday 50s 3900 Speed
1025 Momentum 6300 Endurance
1026 Taper Speed Workout 3900 Speed
1027 By the Power of Grayskull 3800 Stroke
1028 Endurance Freestyle 4550 Endurance
1029 50/50 IM 5050 IM
1030 Endurance Speed Mix 3850 Other
1031 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
1032 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
1033 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
1034 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
1035 Negative Split Training 4300 Endurance
1036 Fast, Faster, Fastest 3800 Speed
1037 Masters Endurance Freestyle 4350 Endurance
1038 IM Pyramid Workout 5200 IM
1039 Ladder Repeats 4700 Endurance
1040 Acceleration Training 3700 Speed
1041 Mid-Distance Freestyle 6100 Endurance
1042 Beginner Fitness Swimmer Workout #11 1850 Other
1043 Splice Swimming 3900 Other
1044 Woven Speed Sets 3700 Speed
1045 Distance Pace Work 4300 Distance Freestyle
1046 Tough Swimmer 100 Challenge 5000 Endurance
1047 Speedtown, USA 3400 Speed
1048 Half-Way Pyramid 4300 Endurance
1049 Cat's Cradel v2 - Stroke 4000 Stroke
1050 Cat's Cradle Freestyle 3650 Other
1051 Race Pacing 4100 Endurance
1052 Fun and Fast 3800 Speed
1053 Lucky Number 4 4700 Endurance
1054 Drill Focused Freestyle 3900 Stroke - Freestyle
1055 Broken IMs 4700 IM
1056 Dueling Dragons 3950 Other
1057 Beginner Fitness Swimmer Workout #10 1700 Other
1058 Thundercats HOOOO 5000 Endurance
1059 Stroke Speed 3950 Speed
1060 200s Endurance Freestyle 4100 Endurance
1061 B.D.F Endurance 4700 Endurance
1062 Gone in 60 Seconds 3800 Speed
1063 Tough Swimmer 600 Challenge 5900 Distance Freestyle
1064 Intensity 4400 Endurance
1065 Beginner Fitness Swimmer Workout #9 1700 Speed
1066 Speed Demons 3800 Speed
1067 Blender 4800 Endurance
1068 All-Around IM 6800 IM
1069 Freestyle Endurance 3900 Endurance
1070 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
1071 Technical Speed 4500 Other
1072 Push it to the Max 3700 Speed
1073 400 Frees For Fun 7000 Distance Freestyle
1074 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
1075 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
1076 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
1077 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
1078 Mid-Season Freestyle 5650 Stroke - Freestyle
1079 50s Speed Work 3500 Speed
1080 Beginner Fitness Swimmer Workout #8 2100 Endurance
1081 Ski Slope 4300 Endurance
1082 The Racer's Workout 3800 Sprint Freestyle
1083 500 For Time 5200 Endurance
1084 BLAST Training 3700 Speed
1085 Beginner Fitness Swimmer Workout #7 1850 Other
1086 The Title is the Hardest Part 4350 Other
1087 Friday Fun-day 3700 Other
1088 Stroke Strength/Speed Work 3700 Speed
1089 Freestyle Endurance Training 5100 Endurance
1090 Active Recovery Sprinting 3600 Speed
1091 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
1092 Switchback 3900 Other
1093 Busy Bee 3500 Speed
1094 Mountain Climbing 4200 Endurance
1095 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
1096 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
1097 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
1098 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
1099 Fast 75s 3600 Speed
1100 The 500 Club 6000 Distance Freestyle
1101 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
1102 The Supernatural Workout 4000 Other
1103 Back to School! 3700 Speed
1104 Distance Freestyle Work 6200 Distance Freestyle
1105 Beginner Fitness Swimmer Workout #4 2100 Endurance
1106 Aerobic Freestyle 4000 Endurance
1107 Short, Sweet, and Fast 3550 Sprint Freestyle
1108 Beginner Fitness Swimmer Workout #3 1650 Endurance
1109 Technical Excellence 4000 Other
1110 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
1111 Feel Fast, Swim Fast 4200 Stroke - Freestyle
1112 Pyramid Set 4200 Endurance
1113 The Work 4400 Stroke - Freestyle
1114 Sprint-y Stroke Work 3600 Speed
1115 Full Range Freestyle 3600 Other
1116 "6-Speed Manual" Training 3700 Sprint Freestyle
1117 Endurance Free 4300 Distance Freestyle
1118 Speed Over Distance 2 4300 Stroke - Freestyle
1119 Vanilla 1 3400 Stroke
1120 Drop Out Swim - 100s 3850 Speed
1121 Distance Freestyle Pace Work 5300 Distance Freestyle
1122 125 IMs 2000 IM
1123 All Fast All The Time 4100 Sprint Freestyle
1124 Freestyle Technique at Speed 3600 Stroke - Freestyle
1125 Build up 300s 4300 Endurance
1126 Stroke Burner - Freestyle 3950 Stroke - Freestyle
1127 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
1128 Stroke Burner - Backstroke 3950 Stroke - Backstroke
1129 Stroke Burner - Butterfly 3950 Stroke - Butterfly
1130 Long, Strong, Fast 4300 Stroke - Freestyle
1131 Freestyle Overswim Training 3900 Endurance
1132 Sprinter's Paradise 3600 Sprint Freestyle
1133 The Great Pyramid of IM 5150 IM
1134 Introducing GOLF 6200 Distance Freestyle
1135 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
1136 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
1137 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
1138 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
1139 KICK It Up a Notch 4450 Endurance
1140 Aerobi-cise Me 4100 Endurance
1141 The Need for Speed 3300 Sprint Freestyle
1142 Saturday Morning Special 4350 Endurance
1143 A Bigger Bag of Mixed Nuts 4000 Other
1144 Mixed Bag of Nuts 1900 Other
1145 Ambulance Set 5000 Sprint Freestyle
1146 1 Hour Masters: 100% Taper 1800 Other
1147 1 Hour Masters: 50% Taper 2200 Other
1148 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
1149 1 Hour Masters: 75% Stroke Tech 3200 Stroke
1150 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
1151 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
1152 1 Hour Masters: Aerobic Free 3250 Speed
1153 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
1154 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
1155 Chutes and Ladders 3400 Stroke
1156 Speed Over Distance 4200 Distance Freestyle
1157 Stroke / IM Practice 3600 Stroke
1158 Everybody Loves 50s 3900 Sprint Freestyle
1159 Full Throttle Sprinting 3450 Sprint Freestyle
1160 Aerobic Freestyle Delight 4200 Endurance
1161 300s Main Set 4100 Stroke
1162 Sprint Taper Workout 3900 Stroke - Freestyle
1163 Anerobic Workout 3100 Endurance
1164 Gear Shift Training 4200 Stroke - Freestyle
1165 Freestyle 200 Pace Work 4200 Stroke - Freestyle
1166 End of Season Tapper Workout 2800 Stroke
1167 Speed Work 3300 Speed
1168 Fast 50s with Low Rest 3200 Sprint Freestyle
1169 Distance Pace Work 4100 Distance Freestyle
1170 General Aerobic Workout 4250 Endurance
1171 Fun and Quick Stroke Sprint Workout 3400 Stroke
1172 Freestyle Pace Work 3600 Stroke - Freestyle
1173 Super Sprint Freestyle 3800 Sprint Freestyle
1174 Sprint Stroke Workout 3300 Other
1175 All Around Stroke Workout 4100 Other

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