Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 IM KILLER SET (duplicate) 5200 IM
2 OWS Endurance 7800 Distance Freestyle
3 IM KILLER SET 5700 IM
4 6/16/19 4600 Speed
5 Freestyle speed and endurance mix workout (duplicate) 3100 Other
6 Freestyle speed and endurance mix workout 5200 Other
7 Wetland workout 1700 Other
8 Arm day 1300 Sprint Freestyle
9 Thursdays 2600 Stroke - Freestyle
10 Bobs Easy Endurance Swim 3300 Endurance
11 Hell 10600 Sprint Freestyle
12 Fast Free Fun 3300 Sprint Freestyle
13 Quick and Easy 2250 Other
14 Sprinter's Paradise (duplicate) 3100 Sprint Freestyle
15 Freestyle 2800 Stroke - Freestyle
16 Endurance Free B 4350 Endurance
17 3k Basic Freestyle (duplicate) (duplicate) 3001 Speed
18 Leg Destruction 1000 Other
19 Warmup 1000 Other
20 Saturday Fun 2800 Stroke - Freestyle
21 Easy speed (half) pyramid 3000 Endurance
22 Easy speed (half) pyramid 3000 Endurance
23 Aerobic Stuff 3500 Endurance
24 KICK Workout 4100 Endurance
25 Stealing my first workout 3300 Stroke - Freestyle
26 Endurance Pyramid (modified) 4700 Endurance
27 Sprint Taper (modified) 3900 Endurance
28 Aerobic (modified) 4550 Endurance
29 Rolling Hills Ladder (duplicate) 4050 Endurance
30 Mini Endurance +1 4000 Endurance
31 Mini Endurance +2 4200 Endurance
32 Triple Descent 4350 Endurance
33 IM and Sprint Work (duplicate) 3200 Sprint Freestyle
34 IM and Sprint Work 5000 Sprint Freestyle
35 Endurance Pyramid -1 4200 Endurance
36 Strong Finish (modified) 5600 Endurance
37 Short IM Work 3000 IM
38 Rolling Hills Ladder 4050 Endurance
39 5, 4, 3, 2, 1 2400 Triathlon Training
40 Quick workout 2100 IM
41 Mid distance 18/19 4750 Other
42 The 1500 1500 Other
43 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
44 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
45 Butterfly Fast Reps 7000 Stroke - Butterfly
46 No time to swim 2500 Distance Freestyle
47 Endurance/500 Free Style 4040 Distance Freestyle
48 Workout 1 - Getting back into it 1650 Stroke - Freestyle
49 Day 1 2500 Triathlon Training
50 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
51 Monday 3100 Endurance
52 Sprint 3000 Sprint Freestyle
53 IM 1 5475 IM
54 Sprint Free 2 5500 Sprint Freestyle
55 Sprint Free 1 5150 Sprint Freestyle
56 Free Endurance 2000 Distance Freestyle
57 Long Sprint Training 3900 Speed
58 Freestyle 100s set 4800 Distance Freestyle
59 flipturns and transitions 3400 Other
60 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
61 Mini-Distance 4450 Endurance
62 1000 Trainer 3400 Distance Freestyle
63 New Swimmers 1150 Endurance
64 Sprint IM Off-Blocks Short Distance 4550 IM
65 200 & 400 Practice 5000 Sprint Freestyle
66 500 Former 4700 Distance Freestyle
67 Butterfly Bulker 3700 Stroke - Butterfly
68 150 IMs 2200 IM
69 Long Course Sprint Freestyle 5000 Sprint Freestyle
70 Fly Back Free Workout 5000 Speed
71 Jeremy's 1 hour or less 2500 Sprint Freestyle
72 IM Short Distance 3700 IM
73 Jeremy's Workout 5000 Stroke
74 Fly / Back 2450 Stroke
75 Free/Breast 50 Work 2450 Sprint Freestyle
76 Very Lucky Number 12 4300 Stroke
77 Unlucky Number 11 3750 IM
78 Lucky Number 10 4250 Distance Freestyle
79 Breath Control and Consistency 3500 Endurance
80 Four Stroke Sprint 2900 Speed
81 Lucky Number 9 3375 Speed
82 Very Lucky Number 7 3200 IM
83 Lucky Number 6 3450 IM
84 Lucky Number 5 3500 Endurance
85 Lucky Number 3 3225 Other
86 Lucky Number 2 3300 IM
87 Lucky Number 1 4650 Endurance
88 Lucky Number 4 4600 Other
89 I AM IM 5000 Stroke
90 Lucky Number 8 4600 Distance Freestyle
91 Mixed IM 3550 IM
92 Just Keep Swimming 12925 Endurance
93 500 Freestyle Prep 3650 Distance Freestyle
94 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
95 Pyramid (Choice Stroke) 4150 Endurance
96 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
97 Short Distance IM 3150 IM
98 Summertime Swim 1900 Other
99 The 12 days of swimming 5115 Other
100 Basic Meet Warm-up 2500 Other
101 Morning Swim 2000 Endurance
102 Morning Swim 2300 Endurance
103 Morning Swim 1600 Sprint Freestyle
104 Crazy Kick Set 5800 Other
105 50 and 100 Anaerobic Work 6250 Endurance
106 Pyramid 2300 IM
107 KICK is the name of the game 3600 Other
108 400s are fun 2500 Other
109 Week 1 Begging workout 1500 Endurance
110 SPEED ENDURANCE 2900 Endurance
111 PULLBUOY - BW S2 2300 Endurance
112 PYRAMID! 3000 Stroke - Freestyle
113 PULL! 3000 Stroke - Freestyle
114 IM workout 5100 IM
115 Early season endurance 3200 Endurance
116 Free and stroke 1400 Stroke
117 Free beg mid distance/stroke 5879 Stroke - Freestyle
118 All Fast All The Time 4310 Sprint Freestyle
119 500 Work 3200 Distance Freestyle
120 Getting back into it 3200 Endurance
121 Strength Builder 2800 Distance Freestyle
122 Recovery Swim 2700 Endurance
123 Sprint 2850 Sprint Freestyle
124 Swim Workout 3050 Speed
125 Individual Medley 2300 IM
126 Individual Medley 1800 IM
127 Suspense Freestyle 3900 Other
128 Aerobic Climber Pace Work 3950 Endurance
129 Quick Hitter 2706 Speed
130 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
131 Butterfly Kicker 3800 Stroke - Butterfly
132 Kick set # 1 2850 Other
133 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
134 Swim, Drill, Kick Your Butt 3700 Speed
135 1500 Free Breast Daily 1550 Stroke - Freestyle
136 Beginner upper body technique focus 1600 Stroke - Freestyle
137 Week 5-8 1125 Stroke
138 sprint 5000 Sprint Freestyle
139 IM builder 3600 IM
140 Kick Set 5550 Other
141 Show Me Some Pep! 3850 Stroke - Freestyle
142 200 pace 4650 Sprint Freestyle
143 Race Pace Free 3900 Distance Freestyle
144 tough cookie 3000 Speed
145 Sprint Practice 2400 Sprint Freestyle
146 quick pace work 2600 Endurance
147 mini endurance 3100 Endurance
148 freestyle swim/kick mix 3200 Other
149 power hour 2900 Endurance
150 Breath control 1600 Stroke
151 CSS 20x100 3800 Distance Freestyle
152 General Aerobic Workout (duplicate) 1800 Endurance
153 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
154 Holiday Sprint Stress Relief 3900 Speed
155 3000 tech en speed 3000 Triathlon Training
156 Beginner Fitness Swimmer Workout #27 2750 Speed
157 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
158 Freestyle Practice 1650 Stroke - Freestyle
159 Sprint Ladders and Breath Control 3850 Speed
160 Swim #5 (1.5k and chill) 3800 Other
161 Swim #4 (Endurance) 5000 Endurance
162 Swim #3 (distance work) 4000 Endurance
163 Fast Stroke and Kick Workout 3800 Stroke
164 Endurance Building Freestyle 3900 Endurance
165 Micro Swim Workout #7 (duplicate) 550 Speed
166 Micro Swim Workout #8 (duplicate) 650 Speed
167 Short sprint training (duplicate) 1600 Sprint Freestyle
168 Tempo Training (duplicate) 1500 Stroke - Butterfly
169 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
170 B.D.F 3900 Speed
171 Broken IMs and Drill 3700 IM
172 1 Hundys 2700 Stroke - Freestyle
173 Longer Distance - 2 Hundys 2700 Distance Freestyle
174 Ladder 3100 Sprint Freestyle
175 Build Set 2650 Sprint Freestyle
176 easy 150 Other
177 Easy 150 Other
178 Tempo Training 2750 Speed
179 Masters' Endurance Freestyle 5200 Endurance
180 Micro Swim Workout # 11 600 Endurance
181 Gemini Freestyle 4350 Other
182 Beginner Fitness Swimmer Workout #26 2500 Speed
183 Stroke and Kick Speed Work 3400 Speed
184 Endurance Freestyle 4300 Endurance
185 Beginner Fitness Swimmer Workout #25 2400 Stroke
186 Micro Swim Workout #10 550 Speed
187 Freestyle Slope Practice 3900 Other
188 Sprint Friday 3900 Speed
189 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
190 Race Strategy Conditioning 4550 Endurance
191 "Toughen Up" Stroke Practice 4000 Stroke
192 Explosive Circuit Freestyle 6500 Other
193 Micro Swim Workout #9 600 Endurance
194 Beginner Fitness Swimmer Workout #24 2300 Speed
195 4x400m set 4000 IM
196 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
197 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
198 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
199 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
200 Down the pyramid 4000 Sprint Freestyle
201 We all like 400 IM! 6000 IM
202 Balanced Freestyle 4300 Other
203 Freestyle Speed Work 3850 Speed
204 Drop Out Swim - 200s 5250 Speed
205 Beginner Fitness Swimmer Workout #23 2300 Speed
206 Short and sweet 1600 Sprint Freestyle
207 Freestyle Pace Work - Enhanced Edition 5300 Endurance
208 Iron IM 8400 IM
209 Micro Swim Workout #8 800 Speed
210 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
211 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
212 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
213 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
214 Aerobic Freestyle Light 2500 Endurance
215 15 Second Overdrill 1800 Endurance
216 Super Freestyle Overswim Training 6300 Endurance
217 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
218 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
219 Strong Finish Freestyle 5100 Stroke - Freestyle
220 Micro Swim Workout #7 500 Speed
221 Sprinters Paradise 2350 Sprint Freestyle
222 Masters' Sprinter Final Taper 1950 Speed
223 Masters IM/Stroke Workout 3350 Stroke
224 Beginner Fitness Swimmer Workout # 21 2600 Speed
225 Everyday Freestyle 2300 Stroke - Freestyle
226 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
227 Micro Swim Workout #6 600 Other
228 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
229 Mid Distance Endurance Freestyle 5500 Endurance
230 Stroke Endurance and Drills 3600 Stroke
231 Beginner Fitness Swimmer Workout #20 1800 Endurance
232 Micro Swim Workout #5 600 Other
233 3k Basic Freestyle 3000 Speed
234 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
235 Sprint Freestyle 3750 Speed
236 IM Technique/Sprint Workout 5000 IM
237 Beginner Fitness Swimmer Workout #19 1650 Other
238 Micro Swim Workout #4 500 Other
239 Stroke Sprint 4000 Speed
240 Breaststroke/freestyle high Aerobic 1600 Endurance
241 Short sprint training 1650 Sprint Freestyle
242 50 and 100 freestyle training 1650 Sprint Freestyle
243 Micro Workout Series #3 700 Other
244 Threshold Endurance 6800 Endurance
245 Broken 200s 3900 Speed
246 Stroke Tempo Training 3700 Speed
247 Micro Workout Series #2 800 Other
248 Beginner Fitness Swimmer Workout #18 1750 Other
249 Progression 300s 4500 Endurance
250 Downhill Freestyle 6300 Other
251 Micro Workout Series #1 800 Other
252 Race Time Simulation 4150 Speed
253 Beginner Fitness Swimmer Workout # 17 1550 Other
254 Straight Up Endurance 8700 Endurance
255 Mule 50s 3700 Speed
256 Front Loaded Pyramid Freestyle 7000 Endurance
257 Beginner Fitness Swimmer Workout #16 1400 Speed
258 2000 Goal Set 4500 Endurance
259 Stroke Work - Freestyle 3800 Stroke - Freestyle
260 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
261 Stroke Work - Backstroke 3800 Stroke - Backstroke
262 Stroke Work - Butterfly 3800 Stroke - Butterfly
263 Intense Build 3900 Speed
264 Stroke Speed Workout 3900 Speed
265 Masters Basic Endurance 4400 Endurance
266 Beginner Fitness Swimmer Workout #15 1400 Speed
267 Swim #2 5200 Other
268 200 Pace Training 6000 Endurance
269 10k Saturday! 10000 Endurance
270 I.M. Legend 3300 IM
271 55 50s 2750 Distance Freestyle
272 The Drill Sargent 3100 Stroke - Freestyle
273 Factor 500 3700 Stroke
274 Getting a Baseline... 3050 Stroke - Freestyle
275 Beginner Fitness Swimmer Workout #14 1600 Speed
276 Mixed Endurance/Speed Workout - Freestyle 3900 Other
277 Fast 75s, Because Eww 100s 3700 Speed
278 Mid-Distance Pace Work 4850 Distance Freestyle
279 Sprint Freestyle Training 4700 Speed
280 Endurance Pyramid 4400 Endurance
281 Beginner Fitness Swimmer Workout #13 1400 Other
282 Total Freestyle 3900 Other
283 Speed Lovers' Workout - Any Stroke 4000 Speed
284 Long Sprint Freestyle Endurance 4900 Endurance
285 Collegiate IM Practice 6200 IM
286 Swim #1 5100 Endurance
287 4th, 5th, and 6th Gear 4100 Endurance
288 Speed Day 75s 3900 Speed
289 Anti-Boredom Endurance Traning 4650 Endurance
290 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
291 Beginner Fitness Swimmer Workout #12 1300 Speed
292 Breakouts and Fast Arms 3800 Speed
293 Breath Control Speed Work 3850 Speed
294 200 Freestyle Pace Work 4950 Endurance
295 Mixed Technique Workout 3600 Other
296 Broken 200 Stroke Speed Work 4050 Stroke
297 Tough Swimmer 500 Challenge 5250 Endurance
298 East Bound and Down - Speed 5400 Speed
299 Wave Intensity 3904 Other
300 Active Recovery Speed Training 4000 Speed
301 Endurance with Bursts of Speed 4300 Endurance
302 Breath Control 4000 Endurance
303 Atypical Endurance Freestyle 4300 Endurance
304 Funday 50s 3900 Speed
305 Momentum 6300 Endurance
306 Taper Speed Workout 3900 Speed
307 By the Power of Grayskull 3800 Stroke
308 Endurance Freestyle 4550 Endurance
309 50/50 IM 5050 IM
310 Endurance Speed Mix 3850 Other
311 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
312 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
313 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
314 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
315 Negative Split Training 4300 Endurance
316 Fast, Faster, Fastest 3800 Speed
317 Masters Endurance Freestyle 4350 Endurance
318 IM Pyramid Workout 5200 IM
319 Ladder Repeats 4700 Endurance
320 Acceleration Training 3700 Speed
321 Mid-Distance Freestyle 6100 Endurance
322 Beginner Fitness Swimmer Workout #11 1850 Other
323 Splice Swimming 3900 Other
324 Woven Speed Sets 3700 Speed
325 Distance Pace Work 4300 Distance Freestyle
326 Tough Swimmer 100 Challenge 5000 Endurance
327 Speedtown, USA 3400 Speed
328 Half-Way Pyramid 4300 Endurance
329 Cat's Cradel v2 - Stroke 4000 Stroke
330 Cat's Cradle Freestyle 3650 Other
331 Race Pacing 4100 Endurance
332 Fun and Fast 3800 Speed
333 Lucky Number 4 4700 Endurance
334 Drill Focused Freestyle 3900 Stroke - Freestyle
335 Broken IMs 4700 IM
336 Dueling Dragons 3950 Other
337 Beginner Fitness Swimmer Workout #10 1700 Other
338 Thundercats HOOOO 5000 Endurance
339 Stroke Speed 3950 Speed
340 200s Endurance Freestyle 4100 Endurance
341 B.D.F Endurance 4700 Endurance
342 Gone in 60 Seconds 3800 Speed
343 Tough Swimmer 600 Challenge 5900 Distance Freestyle
344 Intensity 4400 Endurance
345 Beginner Fitness Swimmer Workout #9 1700 Speed
346 Speed Demons 3800 Speed
347 Blender 4800 Endurance
348 All-Around IM 6800 IM
349 Freestyle Endurance 3900 Endurance
350 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
351 Technical Speed 4500 Other
352 Push it to the Max 3700 Speed
353 400 Frees For Fun 7000 Distance Freestyle
354 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
355 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
356 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
357 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
358 Mid-Season Freestyle 5650 Stroke - Freestyle
359 50s Speed Work 3500 Speed
360 Beginner Fitness Swimmer Workout #8 2100 Endurance
361 Ski Slope 4300 Endurance
362 The Racer's Workout 3800 Sprint Freestyle
363 500 For Time 5200 Endurance
364 BLAST Training 3700 Speed
365 Beginner Fitness Swimmer Workout #7 1850 Other
366 The Title is the Hardest Part 4350 Other
367 Friday Fun-day 3700 Other
368 Stroke Strength/Speed Work 3700 Speed
369 Freestyle Endurance Training 5100 Endurance
370 Active Recovery Sprinting 3600 Speed
371 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
372 Switchback 3900 Other
373 Busy Bee 3500 Speed
374 Mountain Climbing 4200 Endurance
375 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
376 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
377 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
378 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
379 Fast 75s 3600 Speed
380 The 500 Club 6000 Distance Freestyle
381 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
382 The Supernatural Workout 4000 Other
383 Back to School! 3700 Speed
384 Distance Freestyle Work 6200 Distance Freestyle
385 Beginner Fitness Swimmer Workout #4 2100 Endurance
386 Aerobic Freestyle 4000 Endurance
387 Short, Sweet, and Fast 3550 Sprint Freestyle
388 Beginner Fitness Swimmer Workout #3 1650 Endurance
389 Technical Excellence 4000 Other
390 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
391 Feel Fast, Swim Fast 4200 Stroke - Freestyle
392 Pyramid Set 4200 Endurance
393 The Work 4400 Stroke - Freestyle
394 Sprint-y Stroke Work 3600 Speed
395 Full Range Freestyle 3600 Other
396 "6-Speed Manual" Training 3700 Sprint Freestyle
397 Endurance Free 4300 Distance Freestyle
398 Speed Over Distance 2 4300 Stroke - Freestyle
399 Vanilla 1 3400 Stroke
400 Drop Out Swim - 100s 3850 Speed
401 Distance Freestyle Pace Work 5300 Distance Freestyle
402 125 IMs 2000 IM
403 All Fast All The Time 4100 Sprint Freestyle
404 Freestyle Technique at Speed 3600 Stroke - Freestyle
405 Build up 300s 4300 Endurance
406 Stroke Burner - Freestyle 3950 Stroke - Freestyle
407 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
408 Stroke Burner - Backstroke 3950 Stroke - Backstroke
409 Stroke Burner - Butterfly 3950 Stroke - Butterfly
410 Long, Strong, Fast 4300 Stroke - Freestyle
411 Freestyle Overswim Training 3900 Endurance
412 Sprinter's Paradise 3600 Sprint Freestyle
413 The Great Pyramid of IM 5150 IM
414 Introducing GOLF 6200 Distance Freestyle
415 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
416 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
417 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
418 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
419 KICK It Up a Notch 4450 Endurance
420 Aerobi-cise Me 4100 Endurance
421 The Need for Speed 3300 Sprint Freestyle
422 Saturday Morning Special 4350 Endurance
423 A Bigger Bag of Mixed Nuts 4000 Other
424 Mixed Bag of Nuts 1900 Other
425 Ambulance Set 5000 Sprint Freestyle
426 1 Hour Masters: 100% Taper 1800 Other
427 1 Hour Masters: 50% Taper 2200 Other
428 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
429 1 Hour Masters: 75% Stroke Tech 3200 Stroke
430 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
431 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
432 1 Hour Masters: Aerobic Free 3250 Speed
433 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
434 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
435 Chutes and Ladders 3400 Stroke
436 Speed Over Distance 4200 Distance Freestyle
437 Stroke / IM Practice 3600 Stroke
438 Everybody Loves 50s 3900 Sprint Freestyle
439 Full Throttle Sprinting 3450 Sprint Freestyle
440 Aerobic Freestyle Delight 4200 Endurance
441 300s Main Set 4100 Stroke
442 Sprint Taper Workout 3900 Stroke - Freestyle
443 Anerobic Workout 3100 Endurance
444 Gear Shift Training 4200 Stroke - Freestyle
445 Freestyle 200 Pace Work 4200 Stroke - Freestyle
446 End of Season Tapper Workout 2800 Stroke
447 Speed Work 3300 Speed
448 Fast 50s with Low Rest 3200 Sprint Freestyle
449 Distance Pace Work 4100 Distance Freestyle
450 General Aerobic Workout 4250 Endurance
451 Fun and Quick Stroke Sprint Workout 3400 Stroke
452 Freestyle Pace Work 3600 Stroke - Freestyle
453 Super Sprint Freestyle 3800 Sprint Freestyle
454 Sprint Stroke Workout 3300 Other
455 All Around Stroke Workout 4100 Other

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