Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 New Swimmers 1150 Endurance
2 Sprint IM Off-Blocks Short Distance 4550 IM
3 200 & 400 Practice 5000 Sprint Freestyle
4 500 Former 4700 Distance Freestyle
5 Butterfly Bulker 3700 Stroke - Butterfly
6 150 IMs 2200 IM
7 Long Course Sprint Freestyle 5000 Sprint Freestyle
8 Fly Back Free Workout 5000 Speed
9 Jeremy's 1 hour or less 2500 Sprint Freestyle
10 IM Short Distance 3700 IM
11 Jeremy's Workout 5000 Stroke
12 Fly / Back 2450 Stroke
13 Free/Breast 50 Work 2450 Sprint Freestyle
14 Very Lucky Number 12 4300 Stroke
15 Unlucky Number 11 3750 IM
16 Lucky Number 10 4250 Distance Freestyle
17 Breath Control and Consistency 3500 Endurance
18 Four Stroke Sprint 2900 Speed
19 Lucky Number 9 3375 Speed
20 Very Lucky Number 7 3200 IM
21 Lucky Number 6 3450 IM
22 Lucky Number 5 3500 Endurance
23 Lucky Number 3 3225 Other
24 Lucky Number 2 3300 IM
25 Lucky Number 1 4650 Endurance
26 Lucky Number 4 4600 Other
27 I AM IM 5000 Stroke
28 Lucky Number 8 4600 Distance Freestyle
29 Mixed IM 3550 IM
30 Just Keep Swimming 12925 Endurance
31 500 Freestyle Prep 3650 Distance Freestyle
32 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
33 Pyramid (Choice Stroke) 4150 Endurance
34 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
35 Short Distance IM 3150 IM
36 Summertime Swim 1900 Other
37 The 12 days of swimming 5115 Other
38 Basic Meet Warm-up 1750 Other
39 Morning Swim 2000 Endurance
40 Morning Swim 2300 Endurance
41 Morning Swim 1600 Sprint Freestyle
42 Crazy Kick Set 5800 Other
43 50 and 100 Anaerobic Work 6250 Endurance
44 Pyramid 2300 IM
45 KICK is the name of the game 3600 Other
46 400s are fun 2500 Other
47 Week 1 Begging workout 1500 Endurance
48 SPEED ENDURANCE 2900 Endurance
49 PULLBUOY - BW S2 2300 Endurance
50 PYRAMID! 3000 Stroke - Freestyle
51 PULL! 3000 Stroke - Freestyle
52 IM workout 5100 IM
53 Early season endurance 3200 Endurance
54 Free and stroke 1400 Stroke
55 Free beg mid distance/stroke 5879 Stroke - Freestyle
56 All Fast All The Time 4310 Sprint Freestyle
57 500 Work 3200 Distance Freestyle
58 Getting back into it 3200 Endurance
59 Strength Builder 2800 Distance Freestyle
60 Recovery Swim 2700 Endurance
61 Sprint 2850 Sprint Freestyle
62 Swim Workout 3050 Speed
63 Individual Medley 2300 IM
64 Individual Medley 1800 IM
65 Suspense Freestyle 3900 Other
66 Aerobic Climber Pace Work 3950 Endurance
67 Quick Hitter 2706 Speed
68 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
69 Butterfly Kicker 3800 Stroke - Butterfly
70 Kick set # 1 2850 Other
71 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
72 Swim, Drill, Kick Your Butt 3700 Speed
73 1500 Free Breast Daily 1550 Stroke - Freestyle
74 Beginner upper body technique focus 1600 Stroke - Freestyle
75 Week 5-8 1125 Stroke
76 sprint 5000 Sprint Freestyle
77 IM builder 3600 IM
78 Kick Set 5550 Other
79 Show Me Some Pep! 3850 Stroke - Freestyle
80 200 pace 4650 Sprint Freestyle
81 Race Pace Free 3900 Distance Freestyle
82 tough cookie 3000 Speed
83 Sprint Practice 2400 Sprint Freestyle
84 quick pace work 2600 Endurance
85 mini endurance 3100 Endurance
86 freestyle swim/kick mix 3200 Other
87 power hour 2900 Endurance
88 Breath control 1600 Stroke
89 CSS 20x100 3800 Distance Freestyle
90 General Aerobic Workout (duplicate) 2000 Endurance
91 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
92 Holiday Sprint Stress Relief 3900 Speed
93 3000 tech en speed 3000 Triathlon Training
94 Beginner Fitness Swimmer Workout #27 2750 Speed
95 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
96 Freestyle Practice 1650 Stroke - Freestyle
97 Sprint Ladders and Breath Control 3850 Speed
98 Swim #5 (1.5k and chill) 3800 Other
99 Swim #4 (Endurance) 5000 Endurance
100 Swim #3 (distance work) 4000 Endurance
101 Fast Stroke and Kick Workout 3800 Stroke
102 Endurance Building Freestyle 3900 Endurance
103 Micro Swim Workout #7 (duplicate) 550 Speed
104 Micro Swim Workout #8 (duplicate) 650 Speed
105 Short sprint training (duplicate) 1600 Sprint Freestyle
106 Tempo Training (duplicate) 1500 Stroke - Butterfly
107 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
108 B.D.F 3900 Speed
109 Broken IMs and Drill 3700 IM
110 1 Hundys 2700 Stroke - Freestyle
111 Longer Distance - 2 Hundys 2700 Distance Freestyle
112 Ladder 3100 Sprint Freestyle
113 Build Set 2650 Sprint Freestyle
114 easy 150 Other
115 Easy 150 Other
116 Tempo Training 2750 Speed
117 Masters' Endurance Freestyle 5200 Endurance
118 Micro Swim Workout # 11 600 Endurance
119 Gemini Freestyle 4350 Other
120 Beginner Fitness Swimmer Workout #26 2500 Speed
121 Stroke and Kick Speed Work 3400 Speed
122 Endurance Freestyle 4300 Endurance
123 Beginner Fitness Swimmer Workout #25 2400 Stroke
124 Micro Swim Workout #10 550 Speed
125 Freestyle Slope Practice 3900 Other
126 Sprint Friday 3900 Speed
127 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
128 Race Strategy Conditioning 4550 Endurance
129 "Toughen Up" Stroke Practice 4000 Stroke
130 Explosive Circuit Freestyle 6500 Other
131 Micro Swim Workout #9 600 Endurance
132 Beginner Fitness Swimmer Workout #24 2300 Speed
133 4x400m set 4000 IM
134 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
135 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
136 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
137 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
138 Down the pyramid 4000 Sprint Freestyle
139 We all like 400 IM! 6000 IM
140 Balanced Freestyle 4300 Other
141 Freestyle Speed Work 3850 Speed
142 Drop Out Swim - 200s 5250 Speed
143 Beginner Fitness Swimmer Workout #23 2300 Speed
144 Short and sweet 1600 Sprint Freestyle
145 Freestyle Pace Work - Enhanced Edition 5300 Endurance
146 Iron IM 8400 IM
147 Micro Swim Workout #8 800 Speed
148 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
149 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
150 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
151 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
152 Aerobic Freestyle Light 2500 Endurance
153 15 Second Overdrill 1800 Endurance
154 Super Freestyle Overswim Training 6300 Endurance
155 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
156 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
157 Strong Finish Freestyle 5100 Stroke - Freestyle
158 Micro Swim Workout #7 500 Speed
159 Sprinters Paradise 2350 Sprint Freestyle
160 Masters' Sprinter Final Taper 1950 Speed
161 Masters IM/Stroke Workout 3350 Stroke
162 Beginner Fitness Swimmer Workout # 21 2600 Speed
163 Everyday Freestyle 2300 Stroke - Freestyle
164 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
165 Micro Swim Workout #6 600 Other
166 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
167 Mid Distance Endurance Freestyle 5500 Endurance
168 Stroke Endurance and Drills 3600 Stroke
169 Beginner Fitness Swimmer Workout #20 1800 Endurance
170 Micro Swim Workout #5 600 Other
171 3k Basic Freestyle 3000 Speed
172 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
173 Sprint Freestyle 3750 Speed
174 IM Technique/Sprint Workout 5000 IM
175 Beginner Fitness Swimmer Workout #19 1650 Other
176 Micro Swim Workout #4 500 Other
177 Stroke Sprint 4000 Speed
178 Breaststroke/freestyle high Aerobic 1600 Endurance
179 Short sprint training 1650 Sprint Freestyle
180 50 and 100 freestyle training 1650 Sprint Freestyle
181 Micro Workout Series #3 700 Other
182 Threshold Endurance 6800 Endurance
183 Broken 200s 3900 Speed
184 Stroke Tempo Training 3700 Speed
185 Micro Workout Series #2 800 Other
186 Beginner Fitness Swimmer Workout #18 1750 Other
187 Progression 300s 4500 Endurance
188 Downhill Freestyle 6300 Other
189 Micro Workout Series #1 800 Other
190 Race Time Simulation 4150 Speed
191 Beginner Fitness Swimmer Workout # 17 1550 Other
192 Straight Up Endurance 8700 Endurance
193 Mule 50s 3700 Speed
194 Front Loaded Pyramid Freestyle 7000 Endurance
195 Beginner Fitness Swimmer Workout #16 1400 Speed
196 2000 Goal Set 4500 Endurance
197 Stroke Work - Freestyle 3800 Stroke - Freestyle
198 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
199 Stroke Work - Backstroke 3800 Stroke - Backstroke
200 Stroke Work - Butterfly 3800 Stroke - Butterfly
201 Intense Build 3900 Speed
202 Stroke Speed Workout 3900 Speed
203 Masters Basic Endurance 4400 Endurance
204 Beginner Fitness Swimmer Workout #15 1400 Speed
205 Swim #2 5200 Other
206 200 Pace Training 6000 Endurance
207 10k Saturday! 10000 Endurance
208 I.M. Legend 3300 IM
209 55 50s 2750 Distance Freestyle
210 The Drill Sargent 3100 Stroke - Freestyle
211 Factor 500 3700 Stroke
212 Getting a Baseline... 3050 Stroke - Freestyle
213 Beginner Fitness Swimmer Workout #14 1600 Speed
214 Mixed Endurance/Speed Workout - Freestyle 3900 Other
215 Fast 75s, Because Eww 100s 3700 Speed
216 Mid-Distance Pace Work 4850 Distance Freestyle
217 Sprint Freestyle Training 4700 Speed
218 Endurance Pyramid 4400 Endurance
219 Beginner Fitness Swimmer Workout #13 1400 Other
220 Total Freestyle 3900 Other
221 Speed Lovers' Workout - Any Stroke 4000 Speed
222 Long Sprint Freestyle Endurance 4900 Endurance
223 Collegiate IM Practice 6200 IM
224 Swim #1 5100 Endurance
225 4th, 5th, and 6th Gear 4100 Endurance
226 Speed Day 75s 3900 Speed
227 Anti-Boredom Endurance Traning 4650 Endurance
228 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
229 Beginner Fitness Swimmer Workout #12 1300 Speed
230 Breakouts and Fast Arms 3800 Speed
231 Breath Control Speed Work 3850 Speed
232 200 Freestyle Pace Work 4950 Endurance
233 Mixed Technique Workout 3600 Other
234 Broken 200 Stroke Speed Work 4050 Stroke
235 Tough Swimmer 500 Challenge 5250 Endurance
236 East Bound and Down - Speed 5400 Speed
237 Wave Intensity 3904 Other
238 Active Recovery Speed Training 4000 Speed
239 Endurance with Bursts of Speed 4300 Endurance
240 Breath Control 4000 Endurance
241 Atypical Endurance Freestyle 4300 Endurance
242 Funday 50s 3900 Speed
243 Momentum 6300 Endurance
244 Taper Speed Workout 3900 Speed
245 By the Power of Grayskull 3800 Stroke
246 Endurance Freestyle 4550 Endurance
247 50/50 IM 5050 IM
248 Endurance Speed Mix 3850 Other
249 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
250 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
251 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
252 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
253 Negative Split Training 4300 Endurance
254 Fast, Faster, Fastest 3800 Speed
255 Masters Endurance Freestyle 4350 Endurance
256 IM Pyramid Workout 5200 IM
257 Ladder Repeats 4700 Endurance
258 Acceleration Training 3700 Speed
259 Mid-Distance Freestyle 6100 Endurance
260 Beginner Fitness Swimmer Workout #11 1850 Other
261 Splice Swimming 3900 Other
262 Woven Speed Sets 3700 Speed
263 Distance Pace Work 4300 Distance Freestyle
264 Tough Swimmer 100 Challenge 5000 Endurance
265 Speedtown, USA 3400 Speed
266 Half-Way Pyramid 4300 Endurance
267 Cat's Cradel v2 - Stroke 4000 Stroke
268 Cat's Cradle Freestyle 3650 Other
269 Race Pacing 4100 Endurance
270 Fun and Fast 3800 Speed
271 Lucky Number 4 4700 Endurance
272 Drill Focused Freestyle 3900 Stroke - Freestyle
273 Broken IMs 4700 IM
274 Dueling Dragons 3950 Other
275 Beginner Fitness Swimmer Workout #10 1700 Other
276 Thundercats HOOOO 5000 Endurance
277 Stroke Speed 3950 Speed
278 200s Endurance Freestyle 4100 Endurance
279 B.D.F Endurance 4700 Endurance
280 Gone in 60 Seconds 3800 Speed
281 Tough Swimmer 600 Challenge 5900 Distance Freestyle
282 Intensity 4400 Endurance
283 Beginner Fitness Swimmer Workout #9 1700 Speed
284 Speed Demons 3800 Speed
285 Blender 4800 Endurance
286 All-Around IM 6800 IM
287 Freestyle Endurance 3900 Endurance
288 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
289 Technical Speed 4500 Other
290 Push it to the Max 3700 Speed
291 400 Frees For Fun 7000 Distance Freestyle
292 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
293 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
294 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
295 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
296 Mid-Season Freestyle 5650 Stroke - Freestyle
297 50s Speed Work 3500 Speed
298 Beginner Fitness Swimmer Workout #8 2100 Endurance
299 Ski Slope 4300 Endurance
300 The Racer's Workout 3800 Sprint Freestyle
301 500 For Time 5200 Endurance
302 BLAST Training 3700 Speed
303 Beginner Fitness Swimmer Workout #7 1850 Other
304 The Title is the Hardest Part 4350 Other
305 Friday Fun-day 3700 Other
306 Stroke Strength/Speed Work 3700 Speed
307 Freestyle Endurance Training 5100 Endurance
308 Active Recovery Sprinting 3600 Speed
309 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
310 Switchback 3900 Other
311 Busy Bee 3500 Speed
312 Mountain Climbing 4200 Endurance
313 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
314 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
315 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
316 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
317 Fast 75s 3600 Speed
318 The 500 Club 6000 Distance Freestyle
319 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
320 The Supernatural Workout 4000 Other
321 Back to School! 3700 Speed
322 Distance Freestyle Work 6200 Distance Freestyle
323 Beginner Fitness Swimmer Workout #4 2100 Endurance
324 Aerobic Freestyle 4000 Endurance
325 Short, Sweet, and Fast 3550 Sprint Freestyle
326 Beginner Fitness Swimmer Workout #3 1650 Endurance
327 Technical Excellence 4000 Other
328 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
329 Feel Fast, Swim Fast 4200 Stroke - Freestyle
330 Pyramid Set 4200 Endurance
331 The Work 4400 Stroke - Freestyle
332 Sprint-y Stroke Work 3600 Speed
333 Full Range Freestyle 3600 Other
334 "6-Speed Manual" Training 3700 Sprint Freestyle
335 Endurance Free 4300 Distance Freestyle
336 Speed Over Distance 2 4300 Stroke - Freestyle
337 Vanilla 1 3400 Stroke
338 Drop Out Swim - 100s 3850 Speed
339 Distance Freestyle Pace Work 5300 Distance Freestyle
340 125 IMs 2000 IM
341 All Fast All The Time 4100 Sprint Freestyle
342 Freestyle Technique at Speed 3600 Stroke - Freestyle
343 Build up 300s 4300 Endurance
344 Stroke Burner - Freestyle 3950 Stroke - Freestyle
345 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
346 Stroke Burner - Backstroke 3950 Stroke - Backstroke
347 Stroke Burner - Butterfly 3950 Stroke - Butterfly
348 Long, Strong, Fast 4300 Stroke - Freestyle
349 Freestyle Overswim Training 3900 Endurance
350 Sprinter's Paradise 3600 Sprint Freestyle
351 The Great Pyramid of IM 5150 IM
352 Introducing GOLF 6200 Distance Freestyle
353 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
354 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
355 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
356 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
357 KICK It Up a Notch 4450 Endurance
358 Aerobi-cise Me 4100 Endurance
359 The Need for Speed 3300 Sprint Freestyle
360 Saturday Morning Special 4350 Endurance
361 A Bigger Bag of Mixed Nuts 4000 Other
362 Mixed Bag of Nuts 1900 Other
363 Ambulance Set 5000 Sprint Freestyle
364 1 Hour Masters: 100% Taper 1800 Other
365 1 Hour Masters: 50% Taper 2200 Other
366 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
367 1 Hour Masters: 75% Stroke Tech 3200 Stroke
368 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
369 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
370 1 Hour Masters: Aerobic Free 3250 Speed
371 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
372 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
373 Chutes and Ladders 3400 Stroke
374 Speed Over Distance 4200 Distance Freestyle
375 Stroke / IM Practice 3600 Stroke
376 Everybody Loves 50s 3900 Sprint Freestyle
377 Full Throttle Sprinting 3450 Sprint Freestyle
378 Aerobic Freestyle Delight 4200 Endurance
379 300s Main Set 4100 Stroke
380 Sprint Taper Workout 3900 Stroke - Freestyle
381 Anerobic Workout 3100 Endurance
382 Gear Shift Training 4200 Stroke - Freestyle
383 Freestyle 200 Pace Work 4200 Stroke - Freestyle
384 End of Season Tapper Workout 2800 Stroke
385 Speed Work 3300 Speed
386 Fast 50s with Low Rest 3200 Sprint Freestyle
387 Distance Pace Work 4100 Distance Freestyle
388 General Aerobic Workout 4250 Endurance
389 Fun and Quick Stroke Sprint Workout 3400 Stroke
390 Freestyle Pace Work 3600 Stroke - Freestyle
391 Super Sprint Freestyle 3800 Sprint Freestyle
392 Sprint Stroke Workout 3300 Other
393 All Around Stroke Workout 4100 Other

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