Swim Workouts


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Public Swim Workouts

Below is an unfiltered list of the latest public swim workouts, To refine your search please use the filters to the left.

# Name Distance Type
1 The 1500 1500 Other
2 Berlin Swimming District Taper Group Day 9 Wednesday, 2/13/2019 2400 Other
3 Stroke Work - Backstroke (duplicate) 2500 Stroke - Backstroke
4 Butterfly Fast Reps 7000 Stroke - Butterfly
5 No time to swim 2500 Distance Freestyle
6 Endurance/500 Free Style 4040 Distance Freestyle
7 Workout 1 - Getting back into it 1650 Stroke - Freestyle
8 Day 1 2500 Triathlon Training
9 Sprinting to the New Year! Berlin Swimming 12.26.18 5300 Sprint Freestyle
10 Monday 3100 Endurance
11 Sprint 3000 Sprint Freestyle
12 IM 1 5475 IM
13 Sprint Free 2 5500 Sprint Freestyle
14 Sprint Free 1 5150 Sprint Freestyle
15 Free Endurance 2000 Distance Freestyle
16 Long Sprint Training 3900 Speed
17 Freestyle 100s set 4800 Distance Freestyle
18 flipturns and transitions 3400 Other
19 Broken 200 Stroke Speed Work (duplicate) 4050 Stroke
20 Mini-Distance 4450 Endurance
21 1000 Trainer 3400 Distance Freestyle
22 New Swimmers 1150 Endurance
23 Sprint IM Off-Blocks Short Distance 4550 IM
24 200 & 400 Practice 5000 Sprint Freestyle
25 500 Former 4700 Distance Freestyle
26 Butterfly Bulker 3700 Stroke - Butterfly
27 150 IMs 2200 IM
28 Long Course Sprint Freestyle 5000 Sprint Freestyle
29 Fly Back Free Workout 5000 Speed
30 Jeremy's 1 hour or less 2500 Sprint Freestyle
31 IM Short Distance 3700 IM
32 Jeremy's Workout 5000 Stroke
33 Fly / Back 2450 Stroke
34 Free/Breast 50 Work 2450 Sprint Freestyle
35 Very Lucky Number 12 4300 Stroke
36 Unlucky Number 11 3750 IM
37 Lucky Number 10 4250 Distance Freestyle
38 Breath Control and Consistency 3500 Endurance
39 Four Stroke Sprint 2900 Speed
40 Lucky Number 9 3375 Speed
41 Very Lucky Number 7 3200 IM
42 Lucky Number 6 3450 IM
43 Lucky Number 5 3500 Endurance
44 Lucky Number 3 3225 Other
45 Lucky Number 2 3300 IM
46 Lucky Number 1 4650 Endurance
47 Lucky Number 4 4600 Other
48 I AM IM 5000 Stroke
49 Lucky Number 8 4600 Distance Freestyle
50 Mixed IM 3550 IM
51 Just Keep Swimming 12925 Endurance
52 500 Freestyle Prep 3650 Distance Freestyle
53 Freestyle: Drills, Drills and Drills Oh My 4000 Stroke - Freestyle
54 Pyramid (Choice Stroke) 4150 Endurance
55 Freestyle Endurance (Main Set 150's) 3875 Distance Freestyle
56 Short Distance IM 3150 IM
57 Summertime Swim 1900 Other
58 The 12 days of swimming 5115 Other
59 Basic Meet Warm-up 1750 Other
60 Morning Swim 2000 Endurance
61 Morning Swim 2300 Endurance
62 Morning Swim 1600 Sprint Freestyle
63 Crazy Kick Set 5800 Other
64 50 and 100 Anaerobic Work 6250 Endurance
65 Pyramid 2300 IM
66 KICK is the name of the game 3600 Other
67 400s are fun 2500 Other
68 Week 1 Begging workout 1500 Endurance
69 SPEED ENDURANCE 2900 Endurance
70 PULLBUOY - BW S2 2300 Endurance
71 PYRAMID! 3000 Stroke - Freestyle
72 PULL! 3000 Stroke - Freestyle
73 IM workout 5100 IM
74 Early season endurance 3200 Endurance
75 Free and stroke 1400 Stroke
76 Free beg mid distance/stroke 5879 Stroke - Freestyle
77 All Fast All The Time 4310 Sprint Freestyle
78 500 Work 3200 Distance Freestyle
79 Getting back into it 3200 Endurance
80 Strength Builder 2800 Distance Freestyle
81 Recovery Swim 2700 Endurance
82 Sprint 2850 Sprint Freestyle
83 Swim Workout 3050 Speed
84 Individual Medley 2300 IM
85 Individual Medley 1800 IM
86 Suspense Freestyle 3900 Other
87 Aerobic Climber Pace Work 3950 Endurance
88 Quick Hitter 2706 Speed
89 Eryn's Freestyle Mid Distance Special 3300 Distance Freestyle
90 Butterfly Kicker 3800 Stroke - Butterfly
91 Kick set # 1 2850 Other
92 High Intensity: improve your 50 and 100 freestyle 2975 Sprint Freestyle
93 Swim, Drill, Kick Your Butt 3700 Speed
94 1500 Free Breast Daily 1550 Stroke - Freestyle
95 Beginner upper body technique focus 1600 Stroke - Freestyle
96 Week 5-8 1125 Stroke
97 sprint 5000 Sprint Freestyle
98 IM builder 3600 IM
99 Kick Set 5550 Other
100 Show Me Some Pep! 3850 Stroke - Freestyle
101 200 pace 4650 Sprint Freestyle
102 Race Pace Free 3900 Distance Freestyle
103 tough cookie 3000 Speed
104 Sprint Practice 2400 Sprint Freestyle
105 quick pace work 2600 Endurance
106 mini endurance 3100 Endurance
107 freestyle swim/kick mix 3200 Other
108 power hour 2900 Endurance
109 Breath control 1600 Stroke
110 CSS 20x100 3800 Distance Freestyle
111 General Aerobic Workout (duplicate) 1800 Endurance
112 Stroke Work - Breaststroke (duplicate) 2000 Stroke - Breaststroke
113 Holiday Sprint Stress Relief 3900 Speed
114 3000 tech en speed 3000 Triathlon Training
115 Beginner Fitness Swimmer Workout #27 2750 Speed
116 Drill, Swim, Sprint - Butterfly Variant (duplicate) 1450 Stroke - Butterfly
117 Freestyle Practice 1650 Stroke - Freestyle
118 Sprint Ladders and Breath Control 3850 Speed
119 Swim #5 (1.5k and chill) 3800 Other
120 Swim #4 (Endurance) 5000 Endurance
121 Swim #3 (distance work) 4000 Endurance
122 Fast Stroke and Kick Workout 3800 Stroke
123 Endurance Building Freestyle 3900 Endurance
124 Micro Swim Workout #7 (duplicate) 550 Speed
125 Micro Swim Workout #8 (duplicate) 650 Speed
126 Short sprint training (duplicate) 1600 Sprint Freestyle
127 Tempo Training (duplicate) 1500 Stroke - Butterfly
128 Beginner Fitness Swimmer Workout #12 (duplicate) 1200 Speed
129 B.D.F 3900 Speed
130 Broken IMs and Drill 3700 IM
131 1 Hundys 2700 Stroke - Freestyle
132 Longer Distance - 2 Hundys 2700 Distance Freestyle
133 Ladder 3100 Sprint Freestyle
134 Build Set 2650 Sprint Freestyle
135 easy 150 Other
136 Easy 150 Other
137 Tempo Training 2750 Speed
138 Masters' Endurance Freestyle 5200 Endurance
139 Micro Swim Workout # 11 600 Endurance
140 Gemini Freestyle 4350 Other
141 Beginner Fitness Swimmer Workout #26 2500 Speed
142 Stroke and Kick Speed Work 3400 Speed
143 Endurance Freestyle 4300 Endurance
144 Beginner Fitness Swimmer Workout #25 2400 Stroke
145 Micro Swim Workout #10 550 Speed
146 Freestyle Slope Practice 3900 Other
147 Sprint Friday 3900 Speed
148 Basic Freestyle 100s Workout 3250 Stroke - Freestyle
149 Race Strategy Conditioning 4550 Endurance
150 "Toughen Up" Stroke Practice 4000 Stroke
151 Explosive Circuit Freestyle 6500 Other
152 Micro Swim Workout #9 600 Endurance
153 Beginner Fitness Swimmer Workout #24 2300 Speed
154 4x400m set 4000 IM
155 Rugged Stroke - Freestyle 3600 Stroke - Freestyle
156 Rugged Stroke - Breaststroke 3600 Stroke - Breaststroke
157 Rugged Stroke - Backstroke 3600 Stroke - Backstroke
158 Rugged Stroke - Butterfly 3600 Stroke - Butterfly
159 Down the pyramid 4000 Sprint Freestyle
160 We all like 400 IM! 6000 IM
161 Balanced Freestyle 4300 Other
162 Freestyle Speed Work 3850 Speed
163 Drop Out Swim - 200s 5250 Speed
164 Beginner Fitness Swimmer Workout #23 2300 Speed
165 Short and sweet 1600 Sprint Freestyle
166 Freestyle Pace Work - Enhanced Edition 5300 Endurance
167 Iron IM 8400 IM
168 Micro Swim Workout #8 800 Speed
169 Winter Weather Workout - Butterfly 4000 Stroke - Butterfly
170 Winter Weather Workout - Backstroke 4000 Stroke - Backstroke
171 Winter Weather Workout - Breaststroke 4000 Stroke - Breaststroke
172 Winter Weather Workout - Freestyle 4000 Stroke - Freestyle
173 Aerobic Freestyle Light 2500 Endurance
174 15 Second Overdrill 1800 Endurance
175 Super Freestyle Overswim Training 6300 Endurance
176 Beginner Fitness Swimmer Workout #22 2800 Stroke - Freestyle
177 Turn and Burn: A Sprinter's Workout 3950 Sprint Freestyle
178 Strong Finish Freestyle 5100 Stroke - Freestyle
179 Micro Swim Workout #7 500 Speed
180 Sprinters Paradise 2350 Sprint Freestyle
181 Masters' Sprinter Final Taper 1950 Speed
182 Masters IM/Stroke Workout 3350 Stroke
183 Beginner Fitness Swimmer Workout # 21 2600 Speed
184 Everyday Freestyle 2300 Stroke - Freestyle
185 Distance Freestyle - 1000 For Time 8300 Distance Freestyle
186 Micro Swim Workout #6 600 Other
187 4k Freestyle Turkey Burner 4000 Stroke - Freestyle
188 Mid Distance Endurance Freestyle 5500 Endurance
189 Stroke Endurance and Drills 3600 Stroke
190 Beginner Fitness Swimmer Workout #20 1800 Endurance
191 Micro Swim Workout #5 600 Other
192 3k Basic Freestyle 3000 Speed
193 Low Rest Intensity Freestyle 5000 Stroke - Freestyle
194 Sprint Freestyle 3750 Speed
195 IM Technique/Sprint Workout 5000 IM
196 Beginner Fitness Swimmer Workout #19 1650 Other
197 Micro Swim Workout #4 500 Other
198 Stroke Sprint 4000 Speed
199 Breaststroke/freestyle high Aerobic 1600 Endurance
200 Short sprint training 1650 Sprint Freestyle
201 50 and 100 freestyle training 1650 Sprint Freestyle
202 Micro Workout Series #3 700 Other
203 Threshold Endurance 6800 Endurance
204 Broken 200s 3900 Speed
205 Stroke Tempo Training 3700 Speed
206 Micro Workout Series #2 800 Other
207 Beginner Fitness Swimmer Workout #18 1750 Other
208 Progression 300s 4500 Endurance
209 Downhill Freestyle 6300 Other
210 Micro Workout Series #1 800 Other
211 Race Time Simulation 4150 Speed
212 Beginner Fitness Swimmer Workout # 17 1550 Other
213 Straight Up Endurance 8700 Endurance
214 Mule 50s 3700 Speed
215 Front Loaded Pyramid Freestyle 7000 Endurance
216 Beginner Fitness Swimmer Workout #16 1400 Speed
217 2000 Goal Set 4500 Endurance
218 Stroke Work - Freestyle 3800 Stroke - Freestyle
219 Stroke Work - Breaststroke 3800 Stroke - Breaststroke
220 Stroke Work - Backstroke 3800 Stroke - Backstroke
221 Stroke Work - Butterfly 3800 Stroke - Butterfly
222 Intense Build 3900 Speed
223 Stroke Speed Workout 3900 Speed
224 Masters Basic Endurance 4400 Endurance
225 Beginner Fitness Swimmer Workout #15 1400 Speed
226 Swim #2 5200 Other
227 200 Pace Training 6000 Endurance
228 10k Saturday! 10000 Endurance
229 I.M. Legend 3300 IM
230 55 50s 2750 Distance Freestyle
231 The Drill Sargent 3100 Stroke - Freestyle
232 Factor 500 3700 Stroke
233 Getting a Baseline... 3050 Stroke - Freestyle
234 Beginner Fitness Swimmer Workout #14 1600 Speed
235 Mixed Endurance/Speed Workout - Freestyle 3900 Other
236 Fast 75s, Because Eww 100s 3700 Speed
237 Mid-Distance Pace Work 4850 Distance Freestyle
238 Sprint Freestyle Training 4700 Speed
239 Endurance Pyramid 4400 Endurance
240 Beginner Fitness Swimmer Workout #13 1400 Other
241 Total Freestyle 3900 Other
242 Speed Lovers' Workout - Any Stroke 4000 Speed
243 Long Sprint Freestyle Endurance 4900 Endurance
244 Collegiate IM Practice 6200 IM
245 Swim #1 5100 Endurance
246 4th, 5th, and 6th Gear 4100 Endurance
247 Speed Day 75s 3900 Speed
248 Anti-Boredom Endurance Traning 4650 Endurance
249 Mixed Endurance/Speed Workout - Choice Stroke 4000 Other
250 Beginner Fitness Swimmer Workout #12 1300 Speed
251 Breakouts and Fast Arms 3800 Speed
252 Breath Control Speed Work 3850 Speed
253 200 Freestyle Pace Work 4950 Endurance
254 Mixed Technique Workout 3600 Other
255 Broken 200 Stroke Speed Work 4050 Stroke
256 Tough Swimmer 500 Challenge 5250 Endurance
257 East Bound and Down - Speed 5400 Speed
258 Wave Intensity 3904 Other
259 Active Recovery Speed Training 4000 Speed
260 Endurance with Bursts of Speed 4300 Endurance
261 Breath Control 4000 Endurance
262 Atypical Endurance Freestyle 4300 Endurance
263 Funday 50s 3900 Speed
264 Momentum 6300 Endurance
265 Taper Speed Workout 3900 Speed
266 By the Power of Grayskull 3800 Stroke
267 Endurance Freestyle 4550 Endurance
268 50/50 IM 5050 IM
269 Endurance Speed Mix 3850 Other
270 Easy Technique - Freestyle Variant 4000 Stroke - Freestyle
271 Easy Technique - Breaststroke Variant 4000 Stroke - Breaststroke
272 Easy Technique - Backstroke Variant 4000 Stroke - Backstroke
273 Easy Technique - Butterfly Variant 4000 Stroke - Butterfly
274 Negative Split Training 4300 Endurance
275 Fast, Faster, Fastest 3800 Speed
276 Masters Endurance Freestyle 4350 Endurance
277 IM Pyramid Workout 5200 IM
278 Ladder Repeats 4700 Endurance
279 Acceleration Training 3700 Speed
280 Mid-Distance Freestyle 6100 Endurance
281 Beginner Fitness Swimmer Workout #11 1850 Other
282 Splice Swimming 3900 Other
283 Woven Speed Sets 3700 Speed
284 Distance Pace Work 4300 Distance Freestyle
285 Tough Swimmer 100 Challenge 5000 Endurance
286 Speedtown, USA 3400 Speed
287 Half-Way Pyramid 4300 Endurance
288 Cat's Cradel v2 - Stroke 4000 Stroke
289 Cat's Cradle Freestyle 3650 Other
290 Race Pacing 4100 Endurance
291 Fun and Fast 3800 Speed
292 Lucky Number 4 4700 Endurance
293 Drill Focused Freestyle 3900 Stroke - Freestyle
294 Broken IMs 4700 IM
295 Dueling Dragons 3950 Other
296 Beginner Fitness Swimmer Workout #10 1700 Other
297 Thundercats HOOOO 5000 Endurance
298 Stroke Speed 3950 Speed
299 200s Endurance Freestyle 4100 Endurance
300 B.D.F Endurance 4700 Endurance
301 Gone in 60 Seconds 3800 Speed
302 Tough Swimmer 600 Challenge 5900 Distance Freestyle
303 Intensity 4400 Endurance
304 Beginner Fitness Swimmer Workout #9 1700 Speed
305 Speed Demons 3800 Speed
306 Blender 4800 Endurance
307 All-Around IM 6800 IM
308 Freestyle Endurance 3900 Endurance
309 Tough Swimmer 200 Challenge 5700 Stroke - Freestyle
310 Technical Speed 4500 Other
311 Push it to the Max 3700 Speed
312 400 Frees For Fun 7000 Distance Freestyle
313 Drill, Swim, Sprint - Freestyle Variant 3500 Stroke - Freestyle
314 Drill, Swim, Sprint - Breaststroke Variant 3500 Stroke - Breaststroke
315 Drill, Swim, Sprint - Backstroke Variant 3500 Stroke - Backstroke
316 Drill, Swim, Sprint - Butterfly Variant 3500 Stroke - Butterfly
317 Mid-Season Freestyle 5650 Stroke - Freestyle
318 50s Speed Work 3500 Speed
319 Beginner Fitness Swimmer Workout #8 2100 Endurance
320 Ski Slope 4300 Endurance
321 The Racer's Workout 3800 Sprint Freestyle
322 500 For Time 5200 Endurance
323 BLAST Training 3700 Speed
324 Beginner Fitness Swimmer Workout #7 1850 Other
325 The Title is the Hardest Part 4350 Other
326 Friday Fun-day 3700 Other
327 Stroke Strength/Speed Work 3700 Speed
328 Freestyle Endurance Training 5100 Endurance
329 Active Recovery Sprinting 3600 Speed
330 Beginner Fitness Swimmer Workout #6 1650 Stroke - Freestyle
331 Switchback 3900 Other
332 Busy Bee 3500 Speed
333 Mountain Climbing 4200 Endurance
334 All Around Stroke - Freestyle Variant 3900 Stroke - Freestyle
335 All Around Stroke - Breaststroke Variant 3900 Stroke - Breaststroke
336 All Around Stroke - Backstroke Variant 3900 Stroke - Backstroke
337 All Around Stroke - Butterfly Variant 3900 Stroke - Butterfly
338 Fast 75s 3600 Speed
339 The 500 Club 6000 Distance Freestyle
340 Beginner Fitness Swimmer Workout #5 1700 Sprint Freestyle
341 The Supernatural Workout 4000 Other
342 Back to School! 3700 Speed
343 Distance Freestyle Work 6200 Distance Freestyle
344 Beginner Fitness Swimmer Workout #4 2100 Endurance
345 Aerobic Freestyle 4000 Endurance
346 Short, Sweet, and Fast 3550 Sprint Freestyle
347 Beginner Fitness Swimmer Workout #3 1650 Endurance
348 Technical Excellence 4000 Other
349 Beginner Fitness Swimmer Workout #2 1700 Stroke - Freestyle
350 Feel Fast, Swim Fast 4200 Stroke - Freestyle
351 Pyramid Set 4200 Endurance
352 The Work 4400 Stroke - Freestyle
353 Sprint-y Stroke Work 3600 Speed
354 Full Range Freestyle 3600 Other
355 "6-Speed Manual" Training 3700 Sprint Freestyle
356 Endurance Free 4300 Distance Freestyle
357 Speed Over Distance 2 4300 Stroke - Freestyle
358 Vanilla 1 3400 Stroke
359 Drop Out Swim - 100s 3850 Speed
360 Distance Freestyle Pace Work 5300 Distance Freestyle
361 125 IMs 2000 IM
362 All Fast All The Time 4100 Sprint Freestyle
363 Freestyle Technique at Speed 3600 Stroke - Freestyle
364 Build up 300s 4300 Endurance
365 Stroke Burner - Freestyle 3950 Stroke - Freestyle
366 Stroke Burner - Breaststroke 3950 Stroke - Breaststroke
367 Stroke Burner - Backstroke 3950 Stroke - Backstroke
368 Stroke Burner - Butterfly 3950 Stroke - Butterfly
369 Long, Strong, Fast 4300 Stroke - Freestyle
370 Freestyle Overswim Training 3900 Endurance
371 Sprinter's Paradise 3600 Sprint Freestyle
372 The Great Pyramid of IM 5150 IM
373 Introducing GOLF 6200 Distance Freestyle
374 Down The Rabbit Hole - Freestyle Variant 3900 Stroke - Freestyle
375 Down The Rabbit Hole - Butterfly Variant 3900 Stroke - Butterfly
376 Down The Rabbit Hole - Backstroke Variant 3900 Stroke - Backstroke
377 Down The Rabbit Hole - Breaststroke Variant 3900 Stroke - Breaststroke
378 KICK It Up a Notch 4450 Endurance
379 Aerobi-cise Me 4100 Endurance
380 The Need for Speed 3300 Sprint Freestyle
381 Saturday Morning Special 4350 Endurance
382 A Bigger Bag of Mixed Nuts 4000 Other
383 Mixed Bag of Nuts 1900 Other
384 Ambulance Set 5000 Sprint Freestyle
385 1 Hour Masters: 100% Taper 1800 Other
386 1 Hour Masters: 50% Taper 2200 Other
387 1 Hour Masters: 75% Free Tech 3200 Stroke - Freestyle
388 1 Hour Masters: 75% Stroke Tech 3200 Stroke
389 1 Hour Masters: 50/50 Stroke Tech / Aerobic 3000 Endurance
390 1 Hour Masters: 50/50 Free Tech / Aerobic 3200 Endurance
391 1 Hour Masters: Aerobic Free 3250 Speed
392 1 Hour Masters: Aerobic Free & Stroke 3350 Speed
393 Beginner Fitness Swimmer Workout 1650 Stroke - Freestyle
394 Chutes and Ladders 3400 Stroke
395 Speed Over Distance 4200 Distance Freestyle
396 Stroke / IM Practice 3600 Stroke
397 Everybody Loves 50s 3900 Sprint Freestyle
398 Full Throttle Sprinting 3450 Sprint Freestyle
399 Aerobic Freestyle Delight 4200 Endurance
400 300s Main Set 4100 Stroke
401 Sprint Taper Workout 3900 Stroke - Freestyle
402 Anerobic Workout 3100 Endurance
403 Gear Shift Training 4200 Stroke - Freestyle
404 Freestyle 200 Pace Work 4200 Stroke - Freestyle
405 End of Season Tapper Workout 2800 Stroke
406 Speed Work 3300 Speed
407 Fast 50s with Low Rest 3200 Sprint Freestyle
408 Distance Pace Work 4100 Distance Freestyle
409 General Aerobic Workout 4250 Endurance
410 Fun and Quick Stroke Sprint Workout 3400 Stroke
411 Freestyle Pace Work 3600 Stroke - Freestyle
412 Super Sprint Freestyle 3800 Sprint Freestyle
413 Sprint Stroke Workout 3300 Other
414 All Around Stroke Workout 4100 Other

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