Random Swim Workout: 1 Hour Masters: 75% Free Tech by babueter

Rounds Sets
1x200 Swim (Freestyle) 30%
1x200 Kick (Freestyle) 40%
4x50 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x300 Kick (Freestyle) 60%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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