Random Swim Workout: Lucky Number 3 by Ryan Assarian

Rounds Sets
2x300 Warm-Up (Choice) 60%
3x75 Drill (Freestyle) 70%
3x50 Other (Choice) 70%
2x300 Pull (Freestyle) 90%
1x300 Warm-Down (Freestyle) 50%
Total Distance: 3225
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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