Random Swim Workout: Thoughtful Friendly Endurance - 12/17/2021 by swim-bot

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Swim (Mixed) 80%
10x50 Swim (Freestyle) 80%
1x1000 Swim (Freestyle) 60%
1x800 Swim (Choice) 60%
1x600 Swim (Mixed) 60%
1x400 Swim (IM) 60%
2x200 Drill (Butterfly) 60%
4x75 Swim (IM) 60%
4x50 Drill (IM) 60%
8x25 Sprint (IM) 60%
1x100 Warm-Down (Freestyle) 50%
1x100 Warm-Down (Breaststroke) 50%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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