Random Swim Workout: Active Recovery by Matthew Coulson

Rounds Sets
8x75 Warm-Up (Freestyle) 60%
8x50 Warm-Up (Choice) 60%
2x75 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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