Random Swim Workout: Speed Lovers' Workout - Any Stroke by Chris Card

Rounds Sets
1x200 Swim (Freestyle) 50%
1x100 Drill (Choice) 50%
1x100 Kick (Choice) 50%
4x100 Swim (Freestyle) 70%
4x75 Drill (Choice) 70%
6x50 Kick (Choice) 70%
8x50 Swim (Choice) 80%
8x50 Swim (Choice) 90%
4x50 Swim (Choice) 100%
4x100 Pull (Freestyle) 70%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
4x100 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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