Random Swim Workout: Tough Swimmer 100 Challenge by Chris Card

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
4x75 Other (Mixed) 70%
5x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x50 Kick (Choice) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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