Random Swim Workout: Enthusiastic Animated Stroke - Freestyle - 07/20/2021 by swim-bot

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Kick (Freestyle) 60%
2x100 Pull (Freestyle) 60%
2x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 70%
1x100 Drill (Freestyle) 70%
1x100 Drill (Freestyle) 70%
1x100 Kick (Freestyle) 80%
6x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 5003
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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