Random Swim Workout: 400 Frees For Fun by Chris Card

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 80%
6x100 Kick (Choice) 70%
5x200 Pull (Freestyle) 80%
3x400 Swim (Freestyle) 80%
3x100 Kick (Freestyle) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: