Random Swim Workout: Mini-Distance by Ryan Assarian

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
6x125 Drill (Freestyle) 60%
8x50 Drill (Freestyle) 60%
16x25 Swim (Freestyle) 60%
3x100 Swim (Freestyle) 60%
1x200 Sprint (Freestyle) 60%
3x100 Swim (Freestyle) 60%
1x200 Sprint (Freestyle) 60%
3x100 Swim (Freestyle) 60%
10x40 Drill (Choice) 60%
8x50 Sprint (IM) 60%
6x50 Warm-Down (Choice) 60%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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