Distance

Rounds

Sets

1000

1 X { 1x{

1800

2 X { 2x{

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Workout Title:

Active Recovery

Workout Description:

Active Recovery

Workout Type:

Stroke

Workout Level:

Collegiate/Olympic

Distance unit:

Meters

Total Yards:

2800

Creator:

Matthew Coulson

Workouts

Created for swimmers by swimmers.

6361

Members

Of all ages and abilities from around the world.

3697

And thousands more completed anonymously.

4343716

Name	Distance
Darned Terrific Stroke - Backstr	4175
Fearless Terrific Endurance - 11	6050
Humorous Small Triathlon Trainin	3800
Back to back	2500
New Large Speed - 11/30/2023	4350
Funny Colorful Other - 11/29/202	5200
Abundant Splendid Stroke - Frees	10300
Tailor-made Auspicious Stroke -	6350
Historical Horrible Speed - 11/2	4250
Humorous Bright Speed - 11/28/20	7300
View More...

Name	Distance
Back to back	2500
Getting back into it, part 2	2150
Free pacing...don't forget about	4125
Endurance Day 1	3100
Flags to walls	4000
MS meet warmup	850
IM work	1700
Working on 200 & 400	6050
Working on 200 & 400	6050
Working on 200 & 400	6050
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Friday Fun-day	3700
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
"6-Speed Manual" Training	3700
Active Recovery Speed Training	4000
Mixed Bag of Nuts	1900
General Aerobic Workout	4250
Breaststroke/freestyle high Aero	1600
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Beginner Fitness Swimmer Workout	1650
Active Recovery Speed Training	4000
Friday Fun-day	3700
Drop Out Swim - 100s	3850
The Great Pyramid of IM	5150
Drill, Swim, Sprint - Freestyle	3500
Drill, Swim, Sprint - Butterfly	3500
View More...