Random Swim Workout: Sprint by mjchoi

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
6x25 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 70%
6x25 Swim (Freestyle) 80%
2x100 Sprint (Freestyle) 100%
6x25 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
6x25 Sprint (Freestyle) 100%
5x50 Warm-Down (Choice) 50%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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