Distance

Rounds

Sets

800

1 X { 1x{

1x100	Swim	(Choice)		70% Effort

2x75	Other	(Choice)	25 drill/50 swim	80% Effort
25 drill/50 swim
2x50	Sprint	(Freestyle)		90% Effort

2x50	Sprint	(Choice)		90% Effort

6x25	Other	(Mixed)	Odds Fast start / Evens Fast finish	80% Effort
Odds Fast start / Evens Fast finish
5x25	Other	(Mixed)	Turns from the middle	70% Effort
Turns from the middle
3x25	Other	(Other)	OWS / sprint	90% Effort
OWS / sprint

Total Distance: 800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Workout Title:

Meet Warmup

Workout Description:

15-20 min swim meet warmup, included One Way Starts (OWS)

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

800

Creator:

Paula Parker

Workouts

Created for swimmers by swimmers.

4321

Members

Of all ages and abilities from around the world.

3373

And thousands more completed anonymously.

4053088

Name	Distance
Tasty Fearless Stroke - Breastst	5400
Small Enthusiastic Stroke - Free	5250
Friendly Calm Stroke - Freestyle	6900
Enthusiastic Gorgeous Other - 08	5500
Huge Awful Sprint Freestyle - 08	2700
Encouraging Rapid Endurance - 08	10450
Rare Take-charge IM - 08/06/2022	5500
Lively Glamorous Stroke - Backst	3800
Royal New Triathlon Training - 0	4100
Best Attractive IM - 08/06/2022	7000
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Friday Fun-day	3700
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
"6-Speed Manual" Training	3700
Active Recovery Speed Training	4000
Mixed Bag of Nuts	1900
Breaststroke/freestyle high Aero	1600
General Aerobic Workout	4250
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Beginner Fitness Swimmer Workout	1650
Active Recovery Speed Training	4000
Friday Fun-day	3700
Drop Out Swim - 100s	3850
Drill, Swim, Sprint - Freestyle	3500
Drill, Swim, Sprint - Butterfly	3500
The Great Pyramid of IM	5150
View More...