Random Swim Workout: Broken 200 Stroke Speed Work by Chris Card

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
1x50 Swim (Choice) 90%
1x25 Kick (Choice) 60%
10x75 Swim (Choice) 80%
4x50 Swim (Choice) 80%
2x100 Choice (Mixed) 60%
12x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: