Random Swim Workout: Beginner Fitness Swimmer Workout #10 by Chris Card

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

500

2 X { 2x{

4x25	Drill	(Choice)	Choice Stroke Drill	60% Effort
Choice Stroke Drill
2x50	Swim	(Choice)	Build Up	70% Effort
Build Up
2x25	Kick	(Choice)		70% Effort

300

1 X { 1x{

2x75	Swim	(Freestyle)	80% Effort

2x50	Swim	(Freestyle)	90% Effort

2x25	Sprint	(Freestyle)	100% Effort

200

1 X { 1x{

2x50	Kick	(Choice)	70% Effort

4x25	Drill	(Choice)	60% Effort

300

2 X { 2x{

1x75	Swim	(Freestyle)	80% Effort

1x50	Swim	(Freestyle)	90% Effort

1x25	Sprint	(Freestyle)	100% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	60% Effort
EZ Warm Down

Total Distance: 1700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Beginner Fitness Swimmer Workout #10

Workout Description:

In this BFS series workout we work the major aspects of swimming: drill, kick, and full stroke. We also challenge our endurance conditioning by swimming fast with little rest.

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

1700

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

712

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Of all ages and abilities from around the world.

1394

Yards Logged

And thousands more completed anonymously.

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