Random Swim Workout: Sprint-y Stroke Work by Chris Card

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Swim (Freestyle) 70%
8x50 Kick (Choice) 70%
10x50 Swim (Choice) 80%
8x100 Swim (Choice) 70%
12x25 Sprint (IM) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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