Random Swim Workout: Meet Warmup by Paula Parker

Rounds Sets
1x100 Swim (Choice) 70%
2x75 Other (Choice) 80%
2x50 Sprint (Freestyle) 90%
2x50 Sprint (Choice) 90%
6x25 Other (Mixed) 80%
5x25 Other (Mixed) 70%
3x25 Other (Other) 90%
Total Distance: 800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: