Random Swim Workout: Take-charge Fancy Stroke - Butterfly - 03/19/2021 by swim-bot

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
4x300 Swim (Mixed) 80%
4x75 Drill (Freestyle) 60%
4x50 Drill (Butterfly) 50%
6x75 Swim (IM) 60%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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