Random Swim Workout: Summertime Swim by AquaQueen

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
8x50 Other (IM) 60%
12x25 Sprint (Choice) 60%
4x100 Other (IM) 60%
6x50 Choice (Choice) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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