Random Swim Workout: Down The Rabbit Hole - Backstroke Variant by Chris Card

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x200 Swim (Freestyle) 60%
2x300 Swim (Backstroke) 80%
3x200 Swim (Backstroke) 70%
4x100 Swim (Backstroke) 60%
5x50 Sprint (Backstroke) 50%
5x50 Kick (Choice) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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