Random Swim Workout: 500 Former by Majoranza

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
8x50 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x100 Choice (Choice) 60%
3x200 Swim (Freestyle) 80%
1x50 Choice (Choice) 60%
10x50 Swim (Freestyle) 80%
16x25 Sprint (Freestyle) 90%
20x50 Kick (Freestyle) 80%
1x50 Choice (Choice) 60%
1x500 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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