Random Swim Workout: Beginner Fitness Swimmer Workout #9 by Chris Card

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x50 Other (Mixed) 60%
1x50 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 80%
2x50 Kick (Choice) 70%
1x50 Swim (Freestyle) 70%
1x100 Sprint (Freestyle) 100%
4x25 Swim (Choice) 60%
6x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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