Random Swim Workout: Sprint Friday by Chris Card
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| Total Distance: 3900 | |||||||||||
| Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate. | |||||||||||
Find Your Workout:
Latest Swim Workouts
| Name | Distance |
| General Aerobic Workout | 2200 |
| Early season endurance | 3200 |
| Free beg mid distance/stroke | 5879 |
| All Fast All The Time | 4310 |
| Downhill | 1850 |
| 500 Work | 3200 |
| Getting back into it | 3200 |
| Strength Builder | 2800 |
| Recovery Swim | 2700 |
| Sprint | 2850 |
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User Created Swim Workouts
| Name | Distance |
| General Aerobic Workout | 2200 |
| Early season endurance | 3200 |
| Free and stroke | 1400 |
| Free beg mid distance/stroke | 5879 |
| All Fast All The Time | 4310 |
| Downhill | 1850 |
| 500 Work | 3200 |
| Getting back into it | 3200 |
| Strength Builder | 2800 |
| Recovery Swim | 2700 |
View More... |
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Most Printed Swim Workouts
| Name | Distance |
| Sprint Taper Workout | 3900 |
| The Great Pyramid of IM | 5150 |
| Beginner Fitness Swimmer Workout | 1650 |
| Mixed Bag of Nuts | 1900 |
| Breaststroke/freestyle high Aero | 1600 |
| Drill, Swim, Sprint - Backstroke | 3500 |
| "6-Speed Manual" Training | 3700 |
| A Bigger Bag of Mixed Nuts | 4000 |
| Mixed Technique Workout | 3600 |
| End of Season Tapper Workout | 2800 |
View More... |
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Most Viewed Swim Workouts
| Name | Distance |
| Sprint Taper Workout | 3900 |
| Drill, Swim, Sprint - Backstroke | 3500 |
| Active Recovery Speed Training | 4000 |
| General Aerobic Workout | 4250 |
| Drop Out Swim - 100s | 3850 |
| Beginner Fitness Swimmer Workout | 1650 |
| Drill, Swim, Sprint - Freestyle | 3500 |
| Friday Fun-day | 3700 |
| The Great Pyramid of IM | 5150 |
| Mixed Bag of Nuts | 1900 |
View More... |
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