Random Swim Workout: I AM IM by Ryan Assarian

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)	Intervals Can Change	60% Effort
Intervals Can Change
1x200	Warm-Up	(Mixed)	(Stroke) Intervals Can Change	60% Effort
(Stroke) Intervals Can Change
1x200	Kick	(IM)	IM Kick	70% Effort
IM Kick

500

1 X { 1x{

10x50	Other	(IM)	Drill/Swim by 25	40% Effort
Drill/Swim by 25

3200

2 X { 2x{

1x100	Swim	(Freestyle)	80% Effort

4x100	Swim	(IM)	70% Effort

1x100	Swim	(Backstroke)	60% Effort

2x200	Swim	(IM)	70% Effort

1x100	Swim	(Breaststroke)	60% Effort

4x100	Swim	(IM)	70% Effort

1x100	Swim	(Freestyle)	60% Effort

400

1 X { 1x{

16x25	Sprint	(IM)	IMO	80% Effort
IMO

300

1 X { 1x{

1x300	Warm-Down	(Choice)		50% Effort

Total Distance: 5000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

I AM IM

Workout Description:

Distance IM

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5000

Creator:

Ryan Assarian

Workouts

Created for swimmers by swimmers.

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2723

Yards Logged

And thousands more completed anonymously.

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