Random Swim Workout: Micro Swim Workout # 11 by Chris Card

Rounds Sets
1x200 Warm-Up (Mixed) 50%
4x25 Kick (Choice) 100%
1x50 Swim (Choice) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: