Distance

Rounds

Sets

1900

1 X { 1x{

1x300	Warm-Up	(Freestyle)		60% Effort

8x50	Other	(IM)	Kick/Swim by the 25, 200 IM order on 1:15/1:30	60% Effort
Kick/Swim by the 25, 200 IM order on 1:15/1:30
12x25	Sprint	(Choice)	3,4,5,6 cycle bursts on 30	60% Effort
3,4,5,6 cycle bursts on 30
4x100	Other	(IM)	Kick-board IM (Kick fly, board between legs and pull back, kick breast, and pull free) on 1:15/1:30	60% Effort
Kick-board IM (Kick fly, board between legs and pull back, kick breast, and pull free) on 1:15/1:30
6x50	Choice	(Choice)	Completely choice, 15 sec rest between each 50	60% Effort
Completely choice, 15 sec rest between each 50
1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 1900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Workout Title:

Summertime Swim

Workout Description:

Super quick and easy set for the summer

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1900

Creator:

AquaQueen

Workouts

Created for swimmers by swimmers.

4793

Members

Of all ages and abilities from around the world.

3438

And thousands more completed anonymously.

4122728

Name	Distance
Exciting Daily Stroke - Freestyl	9600
Quick Friendly Stroke - Breastst	5450
Wonderful Splendid Stroke - Back	3550
Auspicious Lively IM - 12/06/202	3250
09.12.2022 ESSK	3450
08.12.2022 ESSK	3750
08.12.2022 ESSK	900
Sharp Rapid Stroke - Butterfly -	4900
Dauntless Bizarre Other - 12/05/	2900
Famous Fantastic Triathlon Train	2900
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Friday Fun-day	3700
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
"6-Speed Manual" Training	3700
Active Recovery Speed Training	4000
Mixed Bag of Nuts	1900
General Aerobic Workout	4250
Breaststroke/freestyle high Aero	1600
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Beginner Fitness Swimmer Workout	1650
Active Recovery Speed Training	4000
Friday Fun-day	3700
Drop Out Swim - 100s	3850
Drill, Swim, Sprint - Freestyle	3500
Drill, Swim, Sprint - Butterfly	3500
The Great Pyramid of IM	5150
View More...