Random Swim Workout: Micro Swim Workout # 11 by Chris Card
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| 1 X { |
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| 2 X { |
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| 1 X { |
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| Total Distance: 600 | |||||||||||
| Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate. | |||||||||||
Find Your Workout:
Latest Swim Workouts
| Name | Distance |
| Long Sprint Training | 3900 |
| Freestyle 100s set | 4800 |
| flipturns and transitions | 3400 |
| Broken 200 Stroke Speed Work (du | 4050 |
| Mini-Distance | 4450 |
| 1000 Trainer | 3400 |
| New Swimmers | 1150 |
| Sprint IM Off-Blocks Short Dista | 4550 |
| 200 & 400 Practice | 5000 |
| 500 Former | 4700 |
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User Created Swim Workouts
| Name | Distance |
| Freestyle 100s set | 4800 |
| flipturns and transitions | 3400 |
| Broken 200 Stroke Speed Work (du | 4050 |
| Mini-Distance | 4450 |
| 1000 Trainer | 3400 |
| New Swimmers | 1150 |
| Sprint IM Off-Blocks Short Dista | 4550 |
| 200 & 400 Practice | 5000 |
| 500 Former | 4700 |
| Butterfly Bulker | 3700 |
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Most Printed Swim Workouts
| Name | Distance |
| Sprint Taper Workout | 3900 |
| Beginner Fitness Swimmer Workout | 1650 |
| The Great Pyramid of IM | 5150 |
| Drill, Swim, Sprint - Backstroke | 3500 |
| Breaststroke/freestyle high Aero | 1600 |
| Mixed Bag of Nuts | 1900 |
| "6-Speed Manual" Training | 3700 |
| A Bigger Bag of Mixed Nuts | 4000 |
| Mixed Technique Workout | 3600 |
| End of Season Tapper Workout | 2800 |
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Most Viewed Swim Workouts
| Name | Distance |
| Sprint Taper Workout | 3900 |
| Drill, Swim, Sprint - Backstroke | 3500 |
| General Aerobic Workout | 4250 |
| Active Recovery Speed Training | 4000 |
| Beginner Fitness Swimmer Workout | 1650 |
| Drop Out Swim - 100s | 3850 |
| Drill, Swim, Sprint - Freestyle | 3500 |
| Friday Fun-day | 3700 |
| Drill, Swim, Sprint - Butterfly | 3500 |
| The Great Pyramid of IM | 5150 |
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