Random Swim Workout: Beginner Fitness Swimmer Workout #12 (duplicate) by sadet

Rounds Sets
1x200 Warm-Up (Mixed) 50%
4x50 Swim (Breaststroke) 70%
4x25 Kick (Breaststroke) 60%
6x25 Swim (Freestyle) 60%
4x25 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 70%
6x25 Sprint (Butterfly) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 1200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: