Random Swim Workout: Strength Builder by njadams

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
6x50 Swim (Freestyle) 60%
15x100 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 60%
2x100 Kick (Freestyle) 50%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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