Random Swim Workout: 1 Hundys by Caleb Irvin

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Warm-Up (Choice) 60%
3x100 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
6x50 Kick (Choice) 60%
1x200 Kick (Choice) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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