Random Swim Workout: Sprint Friday by Chris Card

Rounds Sets
1x600 Warm-Up (Choice) 50%
2x150 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
1x200 Swim (Choice) 90%
1x150 Swim (Freestyle) 70%
1x100 Swim (Choice) 90%
1x75 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: