Random Swim Workout: Super Freestyle Overswim Training by Chris Card

Rounds Sets
1x400 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 60%
6x50 Swim (Choice) 60%
6x75 Other (Mixed) 60%
10x75 Kick (Choice) 70%
1x300 Swim (Choice) 80%
1x150 Swim (Freestyle) 80%
1x75 Sprint (Choice) 100%
1x25 Swim (Choice) 40%
1x300 Warm-Down (Choice) 50%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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