Random Swim Workout: Drop Out Swim - 100s by Chris Card

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Swim	(Choice)	Choice Warm up	50% Effort
Choice Warm up

750

1 X { 1x{

5x150	Swim	(Freestyle)	Build by 50	70% Effort
Build by 50

1200

1 X { 1x{

4x100	Swim	(Freestyle)	80% Effort

4x100	Swim	(Freestyle)	90% Effort

4x100	Swim	(Freestyle)	100% Effort

200

1 X { 1x{

1x200	Swim	(Choice)	Recovery	60% Effort
Recovery

200

1 X { 1x{

4x50	Kick	(Choice)		90% Effort

200

1 X { 1x{

8x25	Swim	(Freestyle)	Odds: Sprint, Evens: 2 Breaths per 25	70% Effort
Odds: Sprint, Evens: 2 Breaths per 25

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Drop Out Swim - 100s

Workout Description:

See how far you can make it during the 100 drop out set. Once you miss an interval you're done. Try to complete all of the 100s

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3850

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

1181

Members

Of all ages and abilities from around the world.

2256

Yards Logged

And thousands more completed anonymously.

2638947

Latest Swim Workouts

Name	Distance
IM KILLER SET (duplicate)	5200
OWS Endurance	7800
IM KILLER SET	5700
6/16/19	4600
Freestyle speed and endurance mi	3100
Freestyle speed and endurance mi	5200
Wetland workout	1700
Arm day	1300
Thursdays	2600
Bobs Easy Endurance Swim	3300
View More...

User Created Swim Workouts

Name	Distance
IM KILLER SET (duplicate)	5200
OWS Endurance	7800
IM KILLER SET	5700
6/16/19	4600
Freestyle speed and endurance mi	3100
Freestyle speed and endurance mi	5200
Wetland workout	1700
Arm day	1300
Thursdays	2600
Bobs Easy Endurance Swim	3300
View More...

Most Printed Swim Workouts

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
Breaststroke/freestyle high Aero	1600
Mixed Bag of Nuts	1900
"6-Speed Manual" Training	3700
A Bigger Bag of Mixed Nuts	4000
End of Season Tapper Workout	2800
General Aerobic Workout	4250
View More...

Most Viewed Swim Workouts

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Active Recovery Speed Training	4000
Beginner Fitness Swimmer Workout	1650
Drop Out Swim - 100s	3850
Drill, Swim, Sprint - Freestyle	3500
Friday Fun-day	3700
Drill, Swim, Sprint - Butterfly	3500
The Great Pyramid of IM	5150
View More...