Random Swim Workout: Technical Speed by Chris Card

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 70%
6x50 Pull (Choice) 70%
6x100 Kick (Choice) 70%
1x50 Swim (Freestyle) 70%
2x75 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
8x75 Swim (IM) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: