Random Swim Workout: Macho Splendid Other - 10/13/2021 by swim-bot

Rounds Sets
1x500 Warm-Up (Mixed) 50%
4x25 Sprint (Choice) 90%
2x300 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 70%
1x100 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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