Random Swim Workout: Mini Endurance +1 by rkoswald

Rounds Sets
1x1000 Warm-Up (Choice) 60%
4x150 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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