Random Swim Workout: The Racer's Workout by Chris Card

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x75 Drill (Choice) 60%
6x100 Swim (Freestyle) 80%
11x50 Other (Mixed) 70%
1x150 Sprint (Freestyle) 100%
1x100 Choice (Choice) 60%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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