Random Swim Workout: Fly Back Free Workout by jeremy87

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x200 Swim (Freestyle) 70%
8x100 Kick (Mixed) 70%
8x25 Swim (Mixed) 80%
6x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 60%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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