Random Swim Workout: Beginner Fitness Swimmer Workout #4 by Chris Card

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up - Slow	50% Effort
Choice Warm Up - Slow

400

1 X { 1x{

4x50	Other	(Mixed)	Alernate Kick / Swim, Drill / Swim by 50	60% Effort
Alernate Kick / Swim, Drill / Swim by 50
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend

1200

4 X { 4x{

1x200	Swim	(Freestyle)	Try to do entire distance without stopping - nice and slow, good technique	70% Effort
Try to do entire distance without stopping - nice and slow, good technique
2x50	Swim	(Freestyle)	Build Up	60% Effort
Build Up

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Beginner Fitness Swimmer Workout #4

Workout Description:

In this workout we push ourselves to do more yardage at a single time than usual. The goal is to complete the yardage, so swim as slowly and as smoothly as you need to.

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

2100

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

1810

Members

Of all ages and abilities from around the world.

2587

Yards Logged

And thousands more completed anonymously.

3142538

Latest Swim Workouts

Name	Distance
Sea Dragons Gold youth (duplica	4950
Sea Dragons Gold youth	4050
Thursday, February 27, 2020	4000
February 26 - Yellow	3600
Sea Dragons Gold Kailey	5300
Breaststroke Endurance	6200
Distance IM	6000
Workout 7	4700
Sea Dragons Silver Youth	2300
Sea Dragons Gold youth	4000
View More...

User Created Swim Workouts

Name	Distance
Sea Dragons Gold youth (duplica	4950
Sea Dragons Gold youth	4050
Thursday, February 27, 2020	4000
February 26 - Yellow	3600
Sea Dragons Gold Kailey	5300
Breaststroke Endurance	6200
Distance IM	6000
Workout 7	4700
Sea Dragons Silver Youth	2300
Sea Dragons Gold youth	4000
View More...

Most Printed Swim Workouts

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
Breaststroke/freestyle high Aero	1600
Mixed Bag of Nuts	1900
Friday Fun-day	3700
"6-Speed Manual" Training	3700
General Aerobic Workout	4250
Active Recovery Speed Training	4000
View More...

Most Viewed Swim Workouts

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Active Recovery Speed Training	4000
Beginner Fitness Swimmer Workout	1650
Drop Out Swim - 100s	3850
Friday Fun-day	3700
Drill, Swim, Sprint - Freestyle	3500
Drill, Swim, Sprint - Butterfly	3500
The Great Pyramid of IM	5150
View More...