Random Swim Workout: Fly Back Free Workout by jeremy87

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)		60% Effort

800

1 X { 1x{

4x200	Swim	(Freestyle)		70% Effort

800

1 X { 1x{

8x100	Kick	(Mixed)	Flutter back, flutter front, dolphin back, dolphin front	70% Effort
Flutter back, flutter front, dolphin back, dolphin front

2000

4 X { 4x{

8x25	Swim	(Mixed)	Fly, Back, Free ... Repeat	80% Effort
Fly, Back, Free ... Repeat
6x50	Swim	(Freestyle)		70% Effort

400

2 X { 2x{

1x100	Swim	(Freestyle)	80% Effort

2x50	Swim	(Freestyle)	60% Effort

400

1 X { 1x{

1x100	Warm-Down	(Choice)	30% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	30% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	30% Effort

Total Distance: 5000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Fly Back Free Workout

Workout Description:

Great workout for all levels of swimmers

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Meters

Total Yards:

5000

Creator:

jeremy87

Workouts

Created for swimmers by swimmers.

846

Members

Of all ages and abilities from around the world.

1630

Yards Logged

And thousands more completed anonymously.

1887353

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