Distance

Rounds

Sets

600

1 X { 1x{

2100

3 X { 3x{

500

1 X { 1x{

Total Distance: 3200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Workout Title:

1 Hour Masters: 75% Free Tech

Workout Description:

75% Free Tech

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3200

Creator:

babueter

Workouts

Created for swimmers by swimmers.

1424

Members

Of all ages and abilities from around the world.

2404

And thousands more completed anonymously.

2900413

Name	Distance
November 14 - Red	2600
Silver Youth-	2150
Silver Mix Up	2800
Silver	900
IM workout arms	6050
Random workout copy: Cat's Cradl	3650
...free 2	4750
25s	4900
November 8 - Yellow	3300
Sprinter Final Taper	1850
View More...

Name	Distance
November 14 - Red	2600
Silver Youth-	2150
Silver Mix Up	2800
Silver	900
IM workout arms	6050
Random workout copy: Cat's Cradl	3650
...free 2	4750
25s	4900
November 8 - Yellow	3300
Sprinter Final Taper	1850
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
Breaststroke/freestyle high Aero	1600
Mixed Bag of Nuts	1900
"6-Speed Manual" Training	3700
A Bigger Bag of Mixed Nuts	4000
General Aerobic Workout	4250
Friday Fun-day	3700
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Active Recovery Speed Training	4000
Beginner Fitness Swimmer Workout	1650
Drop Out Swim - 100s	3850
Drill, Swim, Sprint - Freestyle	3500
Friday Fun-day	3700
Drill, Swim, Sprint - Butterfly	3500
The Great Pyramid of IM	5150
View More...