Random Swim Workout: Fly and More Fly by Kelly Mojica

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 50%
1x200 Warm-Up (Freestyle) 60%
6x50 Drill (Mixed) 60%
10x50 Sprint (Butterfly) 80%
6x50 Swim (Butterfly) 70%
6x125 Swim (IM) 60%
4x25 Swim (Butterfly) 70%
6x25 Swim (Butterfly) 80%
8x25 Swim (Butterfly) 90%
10x25 Swim (Butterfly) 100%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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