Random Swim Workout: Stroke Burner - Breaststroke by Chris Card

Distance

Rounds

Sets

1400

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
3x200	Other	(Choice)	Swim / Kick / Drill / Swim by 50	60% Effort
Swim / Kick / Drill / Swim by 50
4x100	Swim	(IM)		70% Effort

300

1 X { 1x{

1x300	Kick	(Choice)		70% Effort

1750

5 X { 5x{

5x50	Swim	(Breaststroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

200

1 X { 1x{

8x25	Swim	(Breaststroke)	30 seconds rest	100% Effort
30 seconds rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Stroke Burner - Breaststroke

Workout Description:

This workout will definitely set your muscles on fire. Fast 50s with little rest dominates the practice. Wrap it up with some sprint 25s to really make yourself freeze up.

Workout Type:

Stroke - Breaststroke

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

3950

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

940

Members

Of all ages and abilities from around the world.

1843

Yards Logged

And thousands more completed anonymously.

2044953

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