Random Swim Workout: 200 Freestyle Pace Work by Chris Card

Rounds Sets
1x600 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
5x50 Kick (Choice) 70%
4x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
8x100 Pull (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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