Random Swim Workout: Intensity by Chris Card

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x75 Swim (Choice) 70%
1x50 Kick (Choice) 80%
1x75 Swim (Choice) 90%
3x300 Swim (Freestyle) 80%
5x100 Kick (Choice) 70%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: