Random Swim Workout: Negative Split Training by Chris Card

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x100 Kick (Choice) 70%
3x200 Swim (Freestyle) 70%
4x450 Swim (Freestyle) 80%
4x25 Kick (Choice) 70%
4x50 Swim (Choice) 90%
4x50 Swim (Freestyle) 90%
4x50 Swim (IM) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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