Random Swim Workout: Active Recovery Sprinting by Chris Card

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
8x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
2x50 Kick (Choice) 80%
1x100 Sprint (Freestyle) 100%
1x100 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout: