Random Swim Workout: Momentum by Chris Card

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warmup	50% Effort
Choice Warmup

1000

1 X { 1x{

4x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend
4x100	Kick	(Choice)		70% Effort

4500

5 X { 5x{

1x300	Swim	(Freestyle)	Build Up by 100	70% Effort
Build Up by 100
2x150	Swim	(Freestyle)	Build Up by 50	80% Effort
Build Up by 50
3x100	Swim	(Freestyle)	Goal Time: +3 Seconds on best 100 free time from push	90% Effort
Goal Time: +3 Seconds on best 100 free time from push

400

1 X { 1x{

1x400	Warm-Down	(Choice)	Easy Warmdown	50% Effort
Easy Warmdown

Total Distance: 6300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Momentum

Workout Description:

This workout focuses primarily on building into the finish of races.

Workout Type:

Endurance

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6300

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

759

Members

Of all ages and abilities from around the world.

1480

Yards Logged

And thousands more completed anonymously.

1782478

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