Random Swim Workout: General Aerobic Workout by Chris Card

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Choice Warmup	50% Effort
Choice Warmup

900

1 X { 1x{

6x150	Swim	(Freestyle)	Try to Even Pace the 50s	70% Effort
Try to Even Pace the 50s

1950

3 X { 3x{

1x300	Swim	(Freestyle)	Even Pace	70% Effort
Even Pace
1x200	Other	(Mixed)	Alternate Swim/Drill by 50	60% Effort
Alternate Swim/Drill by 50
1x100	Other	(Mixed)	Alternate Swim/Kick by 50	60% Effort
Alternate Swim/Kick by 50
1x50	Swim	(Freestyle)	Breathe every 3/5 strokes by 25	60% Effort
Breathe every 3/5 strokes by 25

500

1 X { 1x{

10x50	Swim	(Freestyle)	Work on distance per stroke	80% Effort
Work on distance per stroke

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warm Down	40% Effort
Choice Warm Down

Total Distance: 4250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

General Aerobic Workout

Workout Description:

This workout focuses on aerobic swimming.

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4250

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

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Of all ages and abilities from around the world.

1636

Yards Logged

And thousands more completed anonymously.

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