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Random Swim Workout: The 1500 by Tyler

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Other)	SKIPS	60% Effort
SKIPS
2x100	Drill	(Freestyle)	Dip and Kick	60% Effort
Dip and Kick
1x100	Other	(Choice)	Recovery	60% Effort
Recovery
2x100	Drill	(Freestyle)	Underwater Freestyle	60% Effort
Underwater Freestyle
1x100	Other	(Choice)	Recovery	60% Effort
Recovery
2x100	Drill	(Freestyle)	Retraction	60% Effort
Retraction
1x200	Warm-Down	(Other)	Cooldown	60% Effort
Cooldown

Total Distance: 1500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

The 1500

Workout Description:

My first try at a 1500 freestyle focused workout

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1500

Creator:

Tyler

Workouts

Created for swimmers by swimmers.

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Members

Of all ages and abilities from around the world.

2924

Yards Logged

And thousands more completed anonymously.

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