Random Swim Workout: Mini Endurance +1 by rkoswald

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Warm-Up	(Choice)		60% Effort

600

1 X { 1x{

4x150	Swim	(Freestyle)		80% Effort

800

1 X { 1x{

1x400	Swim	(Freestyle)	70% Effort

4x100	Swim	(Freestyle)	90% Effort

600

1 X { 1x{

1x300	Swim	(Freestyle)	70% Effort

3x100	Swim	(Freestyle)	90% Effort

400

1 X { 1x{

1x200	Swim	(Freestyle)	70% Effort

2x100	Swim	(Freestyle)	90% Effort

200

1 X { 1x{

1x100	Swim	(Freestyle)	70% Effort

1x100	Swim	(Freestyle)	90% Effort

200

1 X { 1x{

4x50	Swim	(Freestyle)		100% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 4000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Mini Endurance +1

Workout Description:

Mini endurance (https://www.swimworkouts.net/workouts/404) plus 150s at the beginning and 50s at the end.

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Meters

Total Yards:

4000

Creator:

rkoswald

Workouts

Created for swimmers by swimmers.

1099

Members

Of all ages and abilities from around the world.

2053

Yards Logged

And thousands more completed anonymously.

2461993

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