Random Swim Workout: 200s Endurance Freestyle by Chris Card

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

1000

1 X { 1x{

6x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x100	Kick	(Choice)		80% Effort

1800

3 X { 3x{

3x200	Swim	(Freestyle)	Descend Average Pace per Round	80% Effort
Descend Average Pace per Round

600

1 X { 1x{

6x100	Swim	(Freestyle)		90% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 4100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

200s Endurance Freestyle

Workout Description:

200s are the name of the game in this endurance (aerobic based) workout.

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4100

Creator:

Chris Card

Workouts

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