Random Swim Workout: Stroke Burner - Breaststroke by Chris Card

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Choice) 60%
4x100 Swim (IM) 70%
1x300 Kick (Choice) 70%
5x50 Swim (Breaststroke) 90%
1x100 Swim (Freestyle) 50%
8x25 Swim (Breaststroke) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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