Random Swim Workout: Beginner Fitness Swimmer Workout #19 by Chris Card

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

200

1 X { 1x{

4x50	Swim	(Freestyle)	Descend	60% Effort
Descend

750

1 X { 1x{

1x200	Swim	(Freestyle)		70% Effort

2x100	Swim	(Freestyle)		80% Effort

3x50	Swim	(Freestyle)		90% Effort

8x25	Swim	(Freestyle)	20 second rest after each	100% Effort
20 second rest after each

200

1 X { 1x{

4x50	Swim	(Freestyle)	GOLF	60% Effort
GOLF

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 1650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Beginner Fitness Swimmer Workout #19

Workout Description:

In this BFS workout swimmers execute a classic downhill freestyle set where speed increases as distance decreases.

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

1650

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

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Of all ages and abilities from around the world.

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Yards Logged

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