Distance

Rounds

Sets

1200

1 X { 1x{

1x300	Warm-Up	(Choice)	Easy Warm-Up	40% Effort
Easy Warm-Up
2x200	Other	(Mixed)	Swim/Kick/Drill/Swim by 50 - nice and relaxed	50% Effort
Swim/Kick/Drill/Swim by 50 - nice and relaxed
3x100	Swim	(Freestyle)	Build up to 80 percent effort	70% Effort
Build up to 80 percent effort
4x50	Swim	(Choice)	Descend	80% Effort
Descend

1300

1 X { 1x{

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Very easy warm-down	40% Effort
Very easy warm-down

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Workout Title:

End of Season Tapper Workout

Workout Description:

This is a nice short workout with bursts of speed, perfect for end of tapper race tuning.

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

Chris Card

Workouts

Created for swimmers by swimmers.

885

Members

Of all ages and abilities from around the world.

1731

And thousands more completed anonymously.

1973478

Name	Distance
Sprint Taper Workout	3900
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
Drill, Swim, Sprint - Backstroke	3500
Breaststroke/freestyle high Aero	1600
Mixed Bag of Nuts	1900
"6-Speed Manual" Training	3700
A Bigger Bag of Mixed Nuts	4000
Mixed Technique Workout	3600
End of Season Tapper Workout	2800
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Active Recovery Speed Training	4000
Beginner Fitness Swimmer Workout	1650
Drop Out Swim - 100s	3850
Drill, Swim, Sprint - Freestyle	3500
Friday Fun-day	3700
Drill, Swim, Sprint - Butterfly	3500
The Great Pyramid of IM	5150
View More...