Random Swim Workout: Short sprint training (duplicate) by sadet

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Mixed)	SKPS by 25m continuously	60% Effort
SKPS by 25m continuously

1200

4 X { 4x{

4x25	Sprint	(Freestyle)	on 45 sec's holding 20 sec's.	100% Effort
on 45 sec's holding 20 sec's.
1x200	Swim	(Backstroke)	active recovery - EZ fins optional (2 mins)	50% Effort
active recovery - EZ fins optional (2 mins)

100

1 X { 1x{

4x25	Kick	(Breaststroke)	10 sec's RI. Strong kick, bring feet together	70% Effort
10 sec's RI. Strong kick, bring feet together

100

1 X { 1x{

1x100	Warm-Down	(Choice)	I like backstroke - fins optional	60% Effort
I like backstroke - fins optional

Total Distance: 1600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Find Your Workout:

Swim Workout Info

Workout Title:

Short sprint training (duplicate)

Workout Description:

Get those fast twitch fibres moving in ready for a 50m Sprint freestyle

Workout Type:

Sprint Freestyle

Workout Level:

Adult/Masters

Distance unit:

Meters

Total Yards:

1600

Creator:

sadet

Original Version:

Short sprint training by TIM FASANO

Workouts

Created for swimmers by swimmers.

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