Random Swim Workout: Clever Animated Stroke - Backstroke - 07/07/2022 by swim-bot

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Freestyle) 80%
1x400 Drill (Backstroke) 80%
4x50 Swim (Backstroke) 80%
2x200 Swim (Backstroke) 80%
4x50 Swim (Backstroke) 80%
1x75 Sprint (IM) 100%
1x25 Kick (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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