Random Swim Workout: Speed Over Distance 2 by Chris Card

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Freestyle) 60%
3x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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