Distance

Rounds

Sets

4500

1 X { 1x{

Total Distance: 4500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Workout Title:

It's not the will to win that matters -it's the will to prepare to win

Workout Description:

Free / Distance / ladder

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4500

Creator:

ty65

Workouts

Created for swimmers by swimmers.

4988

Members

Of all ages and abilities from around the world.

3470

And thousands more completed anonymously.

4189528

Name	Distance
Hilarious Innocent Stroke - Free	7700
Massive Delicious Stroke - Butte	4400
Fair Wonderful Stroke - Butterfl	4300
Comfortable Wonderful Speed - 02	2200
Tenacious Awful Speed - 02/01/20	2800
Sharp Humorous Sprint Freestyle	2250
Glamorous Shocking Stroke - Free	7000
Helpful Macho Endurance - 01/31/	3300
Enthusiastic Great Other - 01/31	2925
Shocking Shocking Stroke - Butte	5150
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
Friday Fun-day	3700
Beginner Fitness Swimmer Workout	1650
The Great Pyramid of IM	5150
"6-Speed Manual" Training	3700
Active Recovery Speed Training	4000
Mixed Bag of Nuts	1900
General Aerobic Workout	4250
Breaststroke/freestyle high Aero	1600
View More...

Name	Distance
Sprint Taper Workout	3900
Drill, Swim, Sprint - Backstroke	3500
General Aerobic Workout	4250
Beginner Fitness Swimmer Workout	1650
Active Recovery Speed Training	4000
Friday Fun-day	3700
Drop Out Swim - 100s	3850
Drill, Swim, Sprint - Freestyle	3500
The Great Pyramid of IM	5150
Drill, Swim, Sprint - Butterfly	3500
View More...