Random Swim Workout: Drop Out Swim - 100s by Chris Card

Rounds Sets
1x1000 Swim (Choice) 50%
5x150 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 100%
1x200 Swim (Choice) 60%
4x50 Kick (Choice) 90%
8x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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