SwimWorkouts.net would like to congratulate member Matthew Johnson on the release of his new book Swimmer to Coach: How to Write a Workout, available now on Amazon!

*SwimWorkouts.net does not make money on the sale of this book; we simply want to highlight the work our community members do to promote the sport of swimming.

Random Swim Workout: The 1500 by Tyler

Rounds Sets
1x500 Warm-Up (Other) 60%
2x100 Drill (Freestyle) 60%
1x100 Other (Choice) 60%
2x100 Drill (Freestyle) 60%
1x100 Other (Choice) 60%
2x100 Drill (Freestyle) 60%
1x200 Warm-Down (Other) 60%
Total Distance: 1500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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